Hello everyone!! And Happy Friday! I just wanted to inform you that one of the exercises had the incorrect preview however, the name of the exercise is of course correct! Don’t worry as you can just follow me into the alternating leg raise plank! I would like to apologise for this error. I had to decide whether to upload this on time or correct and upload hours later but I know so many of you are ready to smash this so let’s go!!! And thank you for your understanding! Have FUN!! ⭐️ Cx
I believe that I am the most senior of this group- just turned 75 and have been following Caroline's workout videos since the beginning of the pandemic. I preview them and think "Nope, can't do that" and then I do it! The burpees are a problem for my shoulder in this workout but I have been working out for years, so I know how to substitute. Honestly I am so much stronger since I started these workouts and I have more energy and stamina. Thank you Caroline. I see my friends having trouble walking, with balance and strength and I wish I could convince them to work out.
Thanks for sharing your experience. I thought I was getting old and can’t keep up with this kind of workouts. Reading this gave me lots of motivation and hope for many years to come.
It is entirely inexplicable to me that every day the first thing I do when I wake up is check the new epic workout. That mixture of anticipation, excitement and a bit of fear really gets me going for the day! I can't wait xx
I’m not sure another fitness channel gets this many comments! It’s simply incredible! So happy for your success, Caroline. Also, I read an interview online you did when your channel first took off, and found it so kind that you are continuing to offer your videos for free due to some people having varying financial circumstances, especially in the wake of the pandemic, etc. You are a beautiful soul!
Yes yes yes, I know it's 3 years old but I still admire and love Caroline's workouts. This one is something different, combined the human anatomy into multiple dimensions and adds strength with dumbbells....totally awesome..
I love how concerned Caroline is about the technical glitch, honestly it’s so minor - a teeny tiny, minuscule blip. Especially in comparison to the colossal amount of superb quality content she is creating for us - for free!! ❤️❤️ I LOVED that workout - nothing too crazy, a great mixture of dumbbell and body weight exercises. Very sweaty and really got my heart racing. 😅😆 Week 3 done and dusted 💪🙌😁 Thank you Caroline!! 😍
Hi Nana...I so much agree with what you say! Caroline seemed so worried about something so minor...when she works so hard and does so many lovely and brilliant things for us! She is just so kind! Hope you have a great workout and a lovely day! Matthew
Matthew Almond I’m no technical expert or videographer but I’m guessing this amazing lady spends quite a bit of time (aka ALOT) putting out this quality content so frequently. My gratitude runs so deep for her! 🙏 I didn’t even see the glitch 😂 I was so hiped up with the music I didn’t notice. She’s a star ⭐️
Another awesome workout. Thank you. You've made so much difference to my life the last few months. I moved to America in November 2019 for a job opportunity, on a 3 year visa. Back in Australia where I lived before (though I'm english), my whole friendship circle was based around trail and ultra-running. So, the first thing I did in Miami was join a running club to make some friends in a very alien country. Within 3 months, the pandemic hit. Obviously the run club shut down (still closed as pandemic is bad here). Like many of you on here, I also started working from home. 1000 people got made redundant from my company. I thankfully kept my role but it was so stressful in a new country. After a year here, my husband still hasn't found work as its chaos. And we haven't been able to make any friends as I continue to WFH and we barely leave the flat to stay away from Covid. I've managed to keep up doing a short solo run every night. But joining this about 6 months ago has really helped my mental health this year. I know I am lucky to have work and be healthy, and I am sure many people in this group have had a shitty year as well. So we are all extremely thankful Caroline for you giving us some routine, some goals, some escape from the day to day. I also noted Caroline that you're a fellow long distance runner (obviously a proper one! I was always back of pack)! So just on that basis, I knew you were a cool chick! Thank you so much.
This was so fun! Loved how diverse the exercises were. Normally I struggle when exercises are repeated but this flew right by ❤️ quality as always, Caroline.
Today I felt how much stronger I’ve become!. I thought I was all bad ass using my 10lb weights and then realised Caroline’s were double 😳😬... I gave this everything and I feel great. I’m so thankful for Caroline . I have never stuck to anything for so long and it’s because she’s just awesome in every way. Looking forward to day 16 now! 🥰🥰
Yes! A one hour circuit workout - looks challenging as always! I’m excited to do this one tomorrow! Caroline consistently proves how hard basic bodyweight exercises can be!
I did this workout first thing without food and that was a mistake😝 never do that! I seriously doubt I could finish this when I got to the middle of the 2nd circuit but I pushed through and finished in the end, that’s the BEST feeling in the world. Thank you so much Caroline!!!!!! 🥰
I feel like Caroline heard our cries from this week because even though this one was very challenging, it didn't seem to require as much from my muscles that were still aching from Monday, Tuesday, AND Wednesday. She is truly amazing.
OMG this is just what the body needed after this week's INTENSE workouts (my pecks just now feel back to normal)! Who else agrees!? Just the right intensity to prepare for rest day and come back strong for HIIT on Sunday! Happy rest/wine/beer day tomorrow everyone, you earned it!
Lol yes Sandra! My chest finally felt normal again today! Starting off with the pushups I didnt know what my muscles would think...but felt great doing them. Great end to an intense week! Week 3 was definitely Epic!!!
Woke up tired. Didn't want to workout for an hour but started the workout anyway and thought I'd do 30 minutes. Managed to complete the entire workout, felt great afterwards but boy am I sore now! Thanks C love this sort of workout 🤗❤
It’s negative temps where I’m from, so a great way to warm up!! Love getting these 1 hour workouts done in the morning, as I get into a zone and feel so energized and strong afterwards. A great start to the day! Happy Friday all!
What a great and creative flow!!! anyone else sore from the epic workouts earlier this week? i am so looking forward to trying her 20 min stretch sesh tonight before bed. Caroline you think of everything!!! thanks as always!!!!
This was so fun! At the end of the workout, I remembered that when I started working out in 2020 - during the quarantine, of course - I was not able to do 5 pushups without all my joints shaking. Fast forward to November/December, I felt exhausted after ~15 kettlebell swings. And so on. And now I am able to keep going with all these exercises for an entire hour, which is something I was not even able to do in my teenage years! Considering all that, I almost started to cry when I finished this. I've been saying this in previous comments, but I am extremely grateful that I have access to all these workouts for free. This is the most well-rounded program I have ever found on TH-cam. Thank you so much!
Yes Fiorella! I loved the finisher and cranked up my intensity and really went for it! The music is always such a motivator at the end!!! I love dumbell burpees haha..so that helped too😉😊
Hello Queen, The combination of these circuits were Superb, You created these so perfect, my heart rate was up the whole time. GENUIS LADY! Thank you, Thank you, Thank you! Love you 😍🇨🇦
Just when I think I have chosen my favourite of Caroline's workouts, then this crops up ..... one word 'BRILLIANT' ... I think we should all show our appreciation for all the hard work that Caroline puts into her workouts and her channel ... Thank You so much Caroline, you are so very much appreciated x
Thank you Caroline! That was really interesting - it seems to me full body curcuits repetitions are good for new neuron networks and new challenge to the muscles and mind) I feel myself great and so much energised afterwards.
Здравствуйте, меня зовут Ирина я живу в Санкт-Петербурге, мне 51 год. Занимаюсь по вашим программе, очень нравится. Когда вижу вас, такую улыбчивою сразу поднимается настроение. За два месяца занятий вижу прогресс, тело стало подтянутым,похудела на 4 кг. Спасибо вам!!!
I just finished up week 2 today but wanted to pop over and give a testimonial. I started EPIC I at 140 lbs. As of yesterday I'm at 131, which isn't even at the top of the list of benefits I've experienced since doing these workouts. The first time we did Turkish get-ups in EPIC I, I attempted it with a 20 lb weight and promptly dropped it on my hip. Lol I was happy to do them correctly on EPIC II Day 10 with my 20 lb weight! I also couldn't do a full push-up off my knees or do leg lowers without supporting my hips. Today, I can do a variety of push-ups (except those pesky triceps push-ups) at multiple reps! I also did my leg lowers happily holding that 20 lb weight above my head. Progress! I'm so thrilled and confident and excited to see what the next workout brings. Slow and steady improvement is so rewarding!
Wow Lori! You’ve been working so hard!! You totally deserve all the progress! It can feel like you never make progress sometimes but then there are times you realise you can do new movements, hold better, push up deeper! Though it never gets easier!😆 excellent Lori and I’m sure you will continue to progress even more!!⭐️
I started Epic II late but I’ve been diligent! I just want to say that Caroline has given me such a feeling of strength and pride even at only my 15th day. I’ve seen such a dramatic change in my arm definition and when I couldn’t even do two push-ups before I can make it through all of her push-up sets now.With correct form may I add.I’ve had to slightly modify because I am using 20 pound adjustable ankle weights since I do not have dumbbells but they have served their purpose well. I am looking to purchase a heavier set of dumbbells now over 20lbs each .Anyway I just wanted to say thank u so much Caroline Girvan and I cant wait to workout with you everyday, it’s seriously the best part of my day, not including my kids who are obviously always the best!! This program makes me feel beautiful, empowered and strong so thank u thank u thank u!! From a broke but happy mom, thank you for the chance to get fit at home for free!!
I know I’m “a bit” late for this challenge hahahaha but here I am. I finished EPIC I in march 2023 and now I’m onto this one. My goal is to complete all 5 EPIC programs.
Omg!!! This workout was the bomb!!! For an hour workout it went by so fast. Don't get me wrong so excited today is a rest day. 7pm workouts are not fun on a Friday night but I feel oh so good after!!! I an so happy I found Caroline and this winder community. I love how we encourage one another and how we can laugh with each other at our epic fails! What matters is we show up for ourselves and we always encourage others!!! For those that have done this congrats & for those who still need to do have fun with it and make it your own... 🌈🌈💯💯💟💟✌🏻✌🏻
Having a day off (yesterday) made all the difference in the world. I crushed this today. Of course, my version of crush is not like most!! I take breaks on occasion due to asthma, but I can feel the strength building and I thank you MIss Carolyn from the bottom of my heart!!
Definitely one of the funniest workouts I've ever done! Caroline is always exceeding my previous opinion of her!!🤩🤩💫 Have fun everyone and keep enjoying this beautiful gift that there's on YT☺️👏
Oddly enough, dumbbell burpees have become my favorite exercise. I never thought I’d say that, ever. Loving how strong I become every single week!! Thank you Caroline! ❤️❤️❤️
Amazing workout as always Caroline! Everytime I start to feel weak, I look at you pounding out the reps and I work harder. Absolutely love your style, the music and the exercises. I can feel myself progressively strengthen as the days have evolved. Love you!!
This was just the right workout to follow up the previous three days. My buns, hams, pecs,--- my whole body really, was still worn from the previous days, so I'm grateful for today's mercy, thank you🙏😭 I'm so glad I didn't take a rest day. In Caroline I trust.
Beautiful combinations !!! Caroline how do you do workouts that are always so different, strenuous but fun? You never let us down and every workout is a beautiful journey 😀 !!! I'm so happy to have you in my life!! your daily free smile, beyond the Workout, is a wonderful routine 💕!
Thank you so much Micaela! That means a lot. I’m actually sitting planning Sunday’s HIIT so lots of fun to come!! Well done on your training Micaela cx
This was awesome. A sweaty one. I was a bit scared (most when full body 1h). But doable. First circuit was the thoughest for me. Heart rate up. The structure is amazing. Well thought out as always by Caroline.
Off to bed but just wanted to take a peek of what’s in store for my “torture” tomorrow!😂 I’m totally addictive to your EPIC workouts! What can I say? They’re epic! Goodnight for now!
All I want to say is THANK YOU!!! I have never enjoyed working out but I actually look forward to your workouts. It feels even better when I get to the end with a smile!
WOW thats the weekend off to a great start. I wonder how everyone else is but those Push-ups really opened the Chest again after the hammering they took earlier in the week. Nice tip about the glass of water on your back while doing Renegade Rows and the Plank Ladder, that really does help focus, so use the same tip for the Reverse Crab. Might have had a few wee spillages on that one. The hour flies by but its not easy and the heart rate is up. This is like a jigsaw all the pieces fit together perfectly and in the end you have the perfect fullbody picture. Happy weekend Everyone. Caroline have a good one 👍 I see we are in lockdown until March. So happy for EPIC II something to focus on 💪💪💪👊👊👊😉 such a positive vibe you really have seen us through some difficult days. Thank you community as well, so many great motivators, inspirers, carers, poets, comedians, and achievers. Something for everyone and all needed to make this journey as rewarding as it has been so far ❤
Way to go you, 👊💪 another one crushed, it's been such a tough but excellent week pushing us again to out limits,🏋️♀️💥🏋️♀️💥 my chest is still feeling the after effects...😅 See ya for HITT on Sunday...🥳
Hi Anthony...yes I think perhaps as found the push ups to be the hardest part of this workout as my chest was still suffering from earlier in the week! Lovely comments about the community...all so true! Have a great weekend and see you for HIIT on Sunday! Matthew
Ok day after this workout is anyone's butt seriously sore!!!! Those rainbow kicks are killer the day after. I love that I've been working out for 15 years and Caroline introduces me weekly to new exercises I've never done before. Talk about keeping fitness fresh and fun, it almost doesn't feel as hard with such variety......key word 'almost'...lol;)
Caroline excellent 👌 I can't say enough!! Sweating!!! I am so ready for running season, my hamstrings are getting soooo much stronger, those marches are getting easier so I know I've been doing my work!!! Can't wait to see my running time this season!!! 🥰💛
That was my favorite Friday 1 hour workout. Loved all the circuits. So amazed at how much stronger I feel and my quality of movement and stamina during each cycle. I 💗this woman and all that she is doing for all of us around the world to keep us motivated, mind and body healthy and positive 🌷🥰💪🏼🏋️♀️
I’ve done every workout in Epic I and Epic II and this was the hardest for me! But I loved it and more importantly, I finished it! Thank you so much Caroline for helping me to love working out again! You deserve all your success!
So tough, so sweaty, so goood !!!! ❤️ Really enjoyed it and I don’t know I cried at the end. I guess because your workouts are making me cross my limits all the time.
Hi Adrienne...I so much agree...she is the best TH-cam fitness instructor by miles and it’s aleays exciting to see what is coming up next! Have a lovely weekend! Matthew
One of my fav workouts! I am so grateful for Caroline, I typically write my own workouts and am pretty motivated but almost 10 months of mostly working out at home and it starts to get boring so it's so nice to be able to follow along for some motivation and new ideas!
The fact that I managed to finish today's "fun workout😒😂" is an accomplishment, this week was just rough and not because of the workouts but am glad I pulled through😊❤️
No worries, Caroline!!! I just watch you do it so no problem. Thank you for taking the time and energy to give us these awesome workouts! Have a great weekend!
Hi Michelle...I couldn’t believe that Caroline was so worried about such a little thing when she does so many fantastic things for us! Have a great workout and a lovely weekend! Matthew
Finally found my mojo after 3 weeks of starting EPIC 2🙃. I was way far disciplined when I did EPIC 1. Been erratic with EPIC 2 and rather demotivated. I was so desperate to get back into it with the same kind of energy as EPIC 1 and I did it 😀. Today's workout was brilliant and creative like most of Caroline's workout and I gave my 100 percent. Thanks so much Caroline and my friends here for bring great source of encouragement❤❤❤
Great calorie burner and extremely fun, glad I decided to do this early since I couldn't sleep! Great way to start the day, hope to see more like this!
Well am burning Caroline, it was a bit challenging to carry on but I insisted to finish strong. Whoever finished today. Good JOB you are killing it. Am proud of you.
A fun workout indeed! Love the repetition in each circuit! I'm happy that I've completed week 3 of EPIC II! Woo-hoo! Thank you Caroline! So thankful for you everyday and to have found your channel. Your workouts are life-changing!! 💕
Am right here boss lady. What a full body Friday. You never made it easy on us . Love you CG. #fullygirvanised#rainbowkicks#burpees#renegaderows. Happy Friday peeps.@Matthew . Where are you. 🏃♀️🏃♀️🦵💯💯🔥🔥🧚♀️🧚♀️🧚♀️♥️♥️🤗🤗👍
Did this workout in the morning and loved it! I'm just back to read comments and comment for algorithm, of course😉☺️. Thank you Caroline and have a lovely weekend everyone, see you Sunday, when we HIIT it👍🏾
I did this yesterday and I crushed it! Didn’t take any breaks and I’m really proud of myself! Woohoo 🥰 let’s keep it going guys! Sending positive vibes to anyone who’s in need 💕
My heartrate was up high all the way through! Sometimes it felt like HIIT my heart was beating so fast.. the rainbow kicks made me feel like a badass karate kid😂 this was definitely fun, but also really challenging (as always with Caroline’s workouts) the crab hold burned my glutes UP, my glutes and legs were shaking like crazy every time! Love it. I really focused so hard on that “glass of water on my back” during the plank ladder and renegade rows - it really makes you go slower and engage everything all over. Ah the plank leg lifts!!? When I looked over and saw how high Caroline was lifting her leg, I was shook. I lifted maybe half as high as she did and I still wobbled a little here and there, cause my glutes and lower back were tired. Great great combination of moves once again! Oh! I held the sumos squat for the 3rd round all the 45secs. I paused in the 1st 2 circuits and in the 3rd I just told myself “I’m gonna hold it no matter what” and I did. I noticed especially during this workout how much I was talking to myself mentally and literally convincing myself to finish those last seconds. Mind over matter!
The best workout where I can feel each very momentum in my whole body and my all body parts are actively engaged and working equally. It’s called the wow workout. Thank u mam
Today I didn't feel like working out and as I started I though: I'm going to do the 1st circuit and that's it, but I couldn't quit because it was so amazing to do. Thank you so much Caroline for everything you do for us! 💪💪 Now, let's go with the day! 😊
I've been working out at home for years now. Beach Body, Sydney Cummings. .. . then I found you Caroline! Holy Moly you are a Game Changer! You even have my husband doing your arm workouts and having him exhausted! I've made a bet with my 16 yr old son he won't be able to finish your workout. Stay tuned! P.S. Thank you for your time, effort and energy in making these videos! You are SO appreciated!
That session was Amazing!!!! …. you never EVER disappoint 👍💪 I really appreciate your incredible workouts Caroline .. you are such a gift to all of us!!! ❤
Another great workout, I am very glad that there was no one to see, or video evidence of my attempts at a rainbow kick. Caroline - graceful leg raise to what looked like over head height, I am trying to tell myself that was just the camera angle... because my attempts were not graceful, and I think if they reached my chest I would have been impressed, any higher I would have been putting additional pressure on the NHS - thats my excuse and I am sticking to it...
3 rounds per set, well balanced and a good burnout at the end! I must say, I am still sore from previous two workouts but my my did I have a good time doing this workout! Thank you, Caroline!
My favorite video so far. I loved how we worked the whole body and I loved repeating the moves so that each time I could improve my form a bit more. Thank you!❤️
I was so sore from this week and I wasn't sure if I could do this one. But true to form Caroline was like, "I got you girl, kick some ass with this low intensity circuit training and feel amazing about yourself!" Thank you Caroline, I LOVE your workouts!
![[Live] : ONE 169 วันนี้!! "อนาโตลี vs อูมาร์"](http://i.ytimg.com/vi/IK3YZVWuFJg/mqdefault.jpg)
Hello everyone!! And Happy Friday!
I just wanted to inform you that one of the exercises had the incorrect preview however, the name of the exercise is of course correct! Don’t worry as you can just follow me into the alternating leg raise plank! I would like to apologise for this error. I had to decide whether to upload this on time or correct and upload hours later but I know so many of you are ready to smash this so let’s go!!! And thank you for your understanding!
Have FUN!! ⭐️ Cx
it's fine! thank you caroline !
That’s completely cool with all of us, as you rightly said, WE ARE READY TO SMASH THE WORKOUT 🤩 Thank you CG!
Good morning now im finished Body sthrenght and sthrech workout 49epic 1 such a great this tips of workouts❤
It's fine .As it is we are following you .Thank you Caroline.
Hell Caroline, it's completely fine! Let's smash this one 💪✊👊
I believe that I am the most senior of this group- just turned 75 and have been following Caroline's workout videos since the beginning of the pandemic. I preview them and think "Nope, can't do that" and then I do it! The burpees are a problem for my shoulder in this workout but I have been working out for years, so I know how to substitute. Honestly I am so much stronger since I started these workouts and I have more energy and stamina. Thank you Caroline. I see my friends having trouble walking, with balance and strength and I wish I could convince them to work out.
Amazing! I’m happy for you! You’re an example to others 😊💕💪🏼 keep going
Fabulous, I too love the workouts of Caroline. I am 81 years old.
Thanks for sharing your experience. I thought I was getting old and can’t keep up with this kind of workouts. Reading this gave me lots of motivation and hope for many years to come.
i love watching this before going to sleep just to be prepared for what’s coming tomorrow !!!!! i’m readyyyy🤩🤩🤩🤩🤩
Same here 😅
Excellent Daniel! You’ll enjoy it! 3 rounds per set!!⭐️👊🏼
+1
thank you so much for your dedication
Same here! 😍
It is entirely inexplicable to me that every day the first thing I do when I wake up is check the new epic workout. That mixture of anticipation, excitement and a bit of fear really gets me going for the day! I can't wait xx
Lol true ! Same for me 😊
Same here! This one had no dread factor.
My notification always pops up in the middle of the night when I'm sleeping. I always peek if I wake up. 🤗 love having a notification each morning.
Same!
I get the notification just before going to sleep based on the time difference - I take a quick look so that I can prepare myself for the morning 😆
Who else is watching this first to mentally prepare themselves for this?
[P.S - You got this]
All the time 🤦♀️🤣
Hi Devansh....I tend to have a quick look...then go back to sleep for a bit...then get up and get on with it! Have a great workout! Matthew
I am!!!
Yes. Lol. Every workout!
I always do watch her vids before trying it out to be motivated and of course learn the proper form. Thats how I keep to be consistent
Lol am I the only one who smiles and waves back at Caroline at the end of the workout? Like yea girl we did that! Yesss
Just Love every time 😊 👋
Me too! First dancing at the finish 🎶 music, smiling and then waving back 💃☺👍👋
I do too... I'm waiting for the hubby to walk by and say you know she can't see you!! 😋😋🤣🤣
Nope this dork does it too😂
Nope me too...everytime as well as throughout the video . I really feel like shes actually doing it with me!!
I’m not sure another fitness channel gets this many comments! It’s simply incredible! So happy for your success, Caroline. Also, I read an interview online you did when your channel first took off, and found it so kind that you are continuing to offer your videos for free due to some people having varying financial circumstances, especially in the wake of the pandemic, etc. You are a beautiful soul!
Yes yes yes, I know it's 3 years old but I still admire and love Caroline's workouts. This one is something different, combined the human anatomy into multiple dimensions and adds strength with dumbbells....totally awesome..
I love how concerned Caroline is about the technical glitch, honestly it’s so minor - a teeny tiny, minuscule blip. Especially in comparison to the colossal amount of superb quality content she is creating for us - for free!! ❤️❤️
I LOVED that workout - nothing too crazy, a great mixture of dumbbell and body weight exercises. Very sweaty and really got my heart racing. 😅😆
Week 3 done and dusted 💪🙌😁
Thank you Caroline!! 😍
Hi Nana...I so much agree with what you say! Caroline seemed so worried about something so minor...when she works so hard and does so many lovely and brilliant things for us! She is just so kind! Hope you have a great workout and a lovely day! Matthew
Agreed! The effort Caroline puts into these workouts is so appreciated!
@@matthewalmond4688 she is amazing!
Matthew Almond I’m no technical expert or videographer but I’m guessing this amazing lady spends quite a bit of time (aka ALOT) putting out this quality content so frequently. My gratitude runs so deep for her! 🙏 I didn’t even see the glitch 😂 I was so hiped up with the music I didn’t notice. She’s a star ⭐️
Another awesome workout. Thank you. You've made so much difference to my life the last few months. I moved to America in November 2019 for a job opportunity, on a 3 year visa. Back in Australia where I lived before (though I'm english), my whole friendship circle was based around trail and ultra-running. So, the first thing I did in Miami was join a running club to make some friends in a very alien country. Within 3 months, the pandemic hit. Obviously the run club shut down (still closed as pandemic is bad here). Like many of you on here, I also started working from home. 1000 people got made redundant from my company. I thankfully kept my role but it was so stressful in a new country. After a year here, my husband still hasn't found work as its chaos. And we haven't been able to make any friends as I continue to WFH and we barely leave the flat to stay away from Covid. I've managed to keep up doing a short solo run every night. But joining this about 6 months ago has really helped my mental health this year. I know I am lucky to have work and be healthy, and I am sure many people in this group have had a shitty year as well. So we are all extremely thankful Caroline for you giving us some routine, some goals, some escape from the day to day. I also noted Caroline that you're a fellow long distance runner (obviously a proper one! I was always back of pack)! So just on that basis, I knew you were a cool chick! Thank you so much.
This was so fun! Loved how diverse the exercises were. Normally I struggle when exercises are repeated but this flew right by ❤️ quality as always, Caroline.
I totally agree! Repeating them 3 times than moving on worked perfectly fine 🤩
No worries Caroline! Error or no Errors we are ready to Smash it!! Lets do this!!💪
Thank you for all you do💛
“Have fun” she said .... of course I will 😰😰😰😰😰🥲🥲🥲🥲🥲
At the finish: happy happy happy! 💫🥳🤩👍💪
Today I felt how much stronger I’ve become!. I thought I was all bad ass using my 10lb weights and then realised Caroline’s were double 😳😬... I gave this everything and I feel great. I’m so thankful for Caroline . I have never stuck to anything for so long and it’s because she’s just awesome in every way. Looking forward to day 16 now! 🥰🥰
Yes! A one hour circuit workout - looks challenging as always! I’m excited to do this one tomorrow! Caroline consistently proves how hard basic bodyweight exercises can be!
Exactly, body weight exercises have never felt hard but with Caroline it’s a whole new story 😆
Hi...yes I agree...I love doing body weight moves! This looks great! Have fun! Matthew
Those isometric holds were soooo challenging omg 😱😱😱
I did this workout first thing without food and that was a mistake😝 never do that! I seriously doubt I could finish this when I got to the middle of the 2nd circuit but I pushed through and finished in the end, that’s the BEST feeling in the world. Thank you so much Caroline!!!!!! 🥰
I feel like Caroline heard our cries from this week because even though this one was very challenging, it didn't seem to require as much from my muscles that were still aching from Monday, Tuesday, AND Wednesday. She is truly amazing.
Hi Priscilla...yes I loved this one too...I loved the circuit format and the bodyweight moves...all just great! Have a lovely weekend! Matthew
OMG this is just what the body needed after this week's INTENSE workouts (my pecks just now feel back to normal)! Who else agrees!? Just the right intensity to prepare for rest day and come back strong for HIIT on Sunday! Happy rest/wine/beer day tomorrow everyone, you earned it!
Lol yes Sandra! My chest finally felt normal again today! Starting off with the pushups I didnt know what my muscles would think...but felt great doing them. Great end to an intense week! Week 3 was definitely Epic!!!
Agreed, Sandra! Just what the body needed this week. The right amount of intensity for an hour long session. And yet, was challenging enough!
Woke up tired. Didn't want to workout for an hour but started the workout anyway and thought I'd do 30 minutes. Managed to complete the entire workout, felt great afterwards but boy am I sore now! Thanks C love this sort of workout 🤗❤
Nice job Sati! I got extra motivated while doing the workout too. Just push play and you're golden haha.
It’s negative temps where I’m from, so a great way to warm up!!
Love getting these 1 hour workouts done in the morning, as I get into a zone and feel so energized and strong afterwards. A great start to the day! Happy Friday all!
I love working out first thing in the morning too. Its great starting the day of right and strong. I feel so energized too!
Likewise, then I feel relaxed for the rest of the day knowing its already done.
I really love this divided in 6*3 +6*1. It makes the time pass quicker. The exercises chosen as always fantastic. Tks
Me too!!
What a great and creative flow!!! anyone else sore from the epic workouts earlier this week? i am so looking forward to trying her 20 min stretch sesh tonight before bed. Caroline you think of everything!!! thanks as always!!!!
I was sore basically all week haha! You'll love her stretch session! I've done it several times now. I plan on doing it tomorrow for the rest day!😊
My max on push ups used to be 10. Now thanks to Caroline i can do 24.
Wow Sandra!! Way to go!!!! ⭐️👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼
This was so fun!
At the end of the workout, I remembered that when I started working out in 2020 - during the quarantine, of course - I was not able to do 5 pushups without all my joints shaking. Fast forward to November/December, I felt exhausted after ~15 kettlebell swings. And so on. And now I am able to keep going with all these exercises for an entire hour, which is something I was not even able to do in my teenage years! Considering all that, I almost started to cry when I finished this.
I've been saying this in previous comments, but I am extremely grateful that I have access to all these workouts for free. This is the most well-rounded program I have ever found on TH-cam.
Thank you so much!
I love the "EPIC finisher" moment 😁.... I turn up the sound of the TV and go .... All my power for the last effort !!!! You too?
Yes Fiorella! I loved the finisher and cranked up my intensity and really went for it! The music is always such a motivator at the end!!! I love dumbell burpees haha..so that helped too😉😊
YES!! Time to burn it up - woohoo 🎉
Me too! 💃💥🌟
Me too!! You always have that little bit of energy to when you know it’s the last set!! Way to go Fiorella!!👊🏼⭐️
LOVE IT, IT´S LIKE WATCHING THE FINISH LINE.
Hello Queen, The combination of these circuits were Superb, You created these so perfect, my heart rate was up the whole time. GENUIS LADY! Thank you, Thank you, Thank you! Love you 😍🇨🇦
No worries about imperfections in previews, your dedication and smile is correcting everything! Let’s go!
thank you Edite! And I hope you have an awesome session!!⭐️👊🏼
Just when I think I have chosen my favourite of Caroline's workouts, then this crops up ..... one word 'BRILLIANT' ... I think we should all show our appreciation for all the hard work that Caroline puts into her workouts and her channel ... Thank You so much Caroline, you are so very much appreciated x
Thank you Caroline! That was really interesting - it seems to me full body curcuits repetitions are good for new neuron networks and new challenge to the muscles and mind) I feel myself great and so much energised afterwards.
Здравствуйте, меня зовут Ирина я живу в Санкт-Петербурге, мне 51 год. Занимаюсь по вашим программе, очень нравится. Когда вижу вас, такую улыбчивою сразу поднимается настроение. За два месяца занятий вижу прогресс, тело стало подтянутым,похудела на 4 кг. Спасибо вам!!!
I just finished up week 2 today but wanted to pop over and give a testimonial. I started EPIC I at 140 lbs. As of yesterday I'm at 131, which isn't even at the top of the list of benefits I've experienced since doing these workouts. The first time we did Turkish get-ups in EPIC I, I attempted it with a 20 lb weight and promptly dropped it on my hip. Lol I was happy to do them correctly on EPIC II Day 10 with my 20 lb weight! I also couldn't do a full push-up off my knees or do leg lowers without supporting my hips. Today, I can do a variety of push-ups (except those pesky triceps push-ups) at multiple reps! I also did my leg lowers happily holding that 20 lb weight above my head. Progress! I'm so thrilled and confident and excited to see what the next workout brings. Slow and steady improvement is so rewarding!
Wow Lori! You’ve been working so hard!! You totally deserve all the progress! It can feel like you never make progress sometimes but then there are times you realise you can do new movements, hold better, push up deeper! Though it never gets easier!😆 excellent Lori and I’m sure you will continue to progress even more!!⭐️
I started Epic II late but I’ve been diligent! I just want to say that Caroline has given me such a feeling of strength and pride even at only my 15th day. I’ve seen such a dramatic change in my arm definition and when I couldn’t even do two push-ups before I can make it through all of her push-up sets now.With correct form may I add.I’ve had to slightly modify because I am using 20 pound adjustable ankle weights since I do not have dumbbells but they have served their purpose well. I am looking to purchase a heavier set of dumbbells now over 20lbs each .Anyway I just wanted to say thank u so much Caroline Girvan and I cant wait to workout with you everyday, it’s seriously the best part of my day, not including my kids who are obviously always the best!! This program makes me feel beautiful, empowered and strong so thank u thank u thank u!! From a broke but happy mom, thank you for the chance to get fit at home for free!!
I know I’m “a bit” late for this challenge hahahaha but here I am. I finished EPIC I in march 2023 and now I’m onto this one. My goal is to complete all 5 EPIC programs.
Omg!!! This workout was the bomb!!! For an hour workout it went by so fast. Don't get me wrong so excited today is a rest day. 7pm workouts are not fun on a Friday night but I feel oh so good after!!! I an so happy I found Caroline and this winder community. I love how we encourage one another and how we can laugh with each other at our epic fails! What matters is we show up for ourselves and we always encourage others!!! For those that have done this congrats & for those who still need to do have fun with it and make it your own... 🌈🌈💯💯💟💟✌🏻✌🏻
Having a day off (yesterday) made all the difference in the world. I crushed this today. Of course, my version of crush is not like most!! I take breaks on occasion due to asthma, but I can feel the strength building and I thank you MIss Carolyn from the bottom of my heart!!
Paula you hands down crushed it! You showed up..did the work..did your best...finished. Thats the only definition of "crushed it" to me!😊 Nice job!
Definitely one of the funniest workouts I've ever done! Caroline is always exceeding my previous opinion of her!!🤩🤩💫 Have fun everyone and keep enjoying this beautiful gift that there's on YT☺️👏
i always look forward to your full body workouts. it feels so good to stretch away the stress of the week. thank you so so much Caroline!! 😍💪
Oddly enough, dumbbell burpees have become my favorite exercise. I never thought I’d say that, ever.
Loving how strong I become every single week!! Thank you Caroline! ❤️❤️❤️
Yay full body workouts are my favorite, really looking to this one when I wake up! Thank you Caroline!!!
Hi Sumandhi...hope you have fun when you do it...I teally enjoyed this! Matthew
I love them too. That 1hr is my favourite.
Full body are the best
Caroline, your commitment to us, makes me stay committed to myself ... and you ☺️💖
Amazing workout as always Caroline! Everytime I start to feel weak, I look at you pounding out the reps and I work harder. Absolutely love your style, the music and the exercises. I can feel myself progressively strengthen as the days have evolved. Love you!!
This was just the right workout to follow up the previous three days. My buns, hams, pecs,--- my whole body really, was still worn from the previous days, so I'm grateful for today's mercy, thank you🙏😭 I'm so glad I didn't take a rest day. In Caroline I trust.
I really love how you always match your timer/font colour to your workout outfit!! 10/10 dedication
Beautiful combinations !!! Caroline how do you do workouts that are always so different, strenuous but fun? You never let us down and every workout is a beautiful journey 😀 !!! I'm so happy to have you in my life!! your daily free smile, beyond the Workout, is a wonderful routine 💕!
Cardio and strength training. Marriage made in workout heaven. Thnx Caroline 😍
I loved it and I hope she will do more of this haha I was out of breath
@@mora-mora5655 certainement Mora. We get to burn fat and build muscle at the same time. It’s a win win.
Caroline, you’re so appreciated in this community ❤️
Thank you so much Micaela! That means a lot. I’m actually sitting planning Sunday’s HIIT so lots of fun to come!! Well done on your training Micaela cx
This was awesome. A sweaty one. I was a bit scared (most when full body 1h). But doable. First circuit was the thoughest for me. Heart rate up. The structure is amazing. Well thought out as always by Caroline.
Thank you Caroline. These circuit sets of 1hr are among my favorite. They workout the resistance of body yet as well of mind 💪🏻🌷
Off to bed but just wanted to take a peek of what’s in store for my “torture” tomorrow!😂 I’m totally addictive to your EPIC workouts! What can I say? They’re epic! Goodnight for now!
Hi...Have fun when you do this..I really enjoyed it! Matthew
You will love this workout 💜
All I want to say is THANK YOU!!! I have never enjoyed working out but I actually look forward to your workouts. It feels even better when I get to the end with a smile!
WOW thats the weekend off to a great start. I wonder how everyone else is but those Push-ups really opened the Chest again after the hammering they took earlier in the week. Nice tip about the glass of water on your back while doing Renegade Rows and the Plank Ladder, that really does help focus, so use the same tip for the Reverse Crab. Might have had a few wee spillages on that one. The hour flies by but its not easy and the heart rate is up. This is like a jigsaw all the pieces fit together perfectly and in the end you have the perfect fullbody picture. Happy weekend Everyone. Caroline have a good one 👍 I see we are in lockdown until March. So happy for EPIC II something to focus on 💪💪💪👊👊👊😉 such a positive vibe you really have seen us through some difficult days. Thank you community as well, so many great motivators, inspirers, carers, poets, comedians, and achievers. Something for everyone and all needed to make this journey as rewarding as it has been so far ❤
Way to go you, 👊💪 another one crushed, it's been such a tough but excellent week pushing us again to out limits,🏋️♀️💥🏋️♀️💥 my chest is still feeling the after effects...😅
See ya for HITT on Sunday...🥳
@@samanthamilner4486 Great week Sam and definitely I can feel the benefits 😄. Looking forward to Sunday and no doubt another FAB HIIT 😀
Hi Anthony...yes I think perhaps as found the push ups to be the hardest part of this workout as my chest was still suffering from earlier in the week! Lovely comments about the community...all so true! Have a great weekend and see you for HIIT on Sunday! Matthew
Well said Anthony!
@@melinda5610 Thank you Melinda 😊 all very true. Have a lovely weekend
Ok day after this workout is anyone's butt seriously sore!!!! Those rainbow kicks are killer the day after. I love that I've been working out for 15 years and Caroline introduces me weekly to new exercises I've never done before. Talk about keeping fitness fresh and fun, it almost doesn't feel as hard with such variety......key word 'almost'...lol;)
Caroline excellent 👌 I can't say enough!! Sweating!!! I am so ready for running season, my hamstrings are getting soooo much stronger, those marches are getting easier so I know I've been doing my work!!! Can't wait to see my running time this season!!! 🥰💛
That was my favorite Friday 1 hour workout. Loved all the circuits. So amazed at how much stronger I feel and my quality of movement and stamina during each cycle. I 💗this woman and all that she is doing for all of us around the world to keep us motivated, mind and body healthy and positive 🌷🥰💪🏼🏋️♀️
I love this style of training you incorporated into EPIC ll. The challenge is real! Thank you
Hi Jennifer...I agree...Im just loving epic 2! Have a lovely weekend! Matthew
I’ve done every workout in Epic I and Epic II and this was the hardest for me! But I loved it and more importantly, I finished it! Thank you so much Caroline for helping me to love working out again! You deserve all your success!
Hi...that’s brilliant that you’ve done all of epic 1 and epic 2...you must be feeling so much fitter! Have a lovely weekend! Matthew
So tough, so sweaty, so goood !!!! ❤️
Really enjoyed it and I don’t know I cried at the end. I guess because your workouts are making me cross my limits all the time.
Fantastic Marina!! You pushed it.. you went that extra bit so well done!!!!! 👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼
I have enjoyed EPIC 1 program and accomplished it. Now I am really addicted to EPIC2. Caroline, you are an amazing instructor on youtube
Love the repeated circuit we need more of this 💖💪💪💪💪
Caroline’s channel has definitely become my favorite Fitness channel. I look forward to seeing her daily videos drop.
Mine too!! So thankful that she keeps providing these workouts for us all!! She keeps me excited to workout.
Hi Adrienne...I so much agree...she is the best TH-cam fitness instructor by miles and it’s aleays exciting to see what is coming up next! Have a lovely weekend! Matthew
Holding the reverse crab without dancing to the rhythm was the hardest part 😃 😃
😅😅😅
😂😂😂😂😂 same!!!!
One of my fav workouts! I am so grateful for Caroline, I typically write my own workouts and am pretty motivated but almost 10 months of mostly working out at home and it starts to get boring so it's so nice to be able to follow along for some motivation and new ideas!
The fact that I managed to finish today's "fun workout😒😂" is an accomplishment, this week was just rough and not because of the workouts but am glad I pulled through😊❤️
Same, I had a very rough week also the workouts were brutal, I felt sore for the entire week lol but this one was so fun and empowering 😍
No worries, Caroline!!! I just watch you do it so no problem. Thank you for taking the time and energy to give us these awesome workouts! Have a great weekend!
Hi Michelle...I couldn’t believe that Caroline was so worried about such a little thing when she does so many fantastic things for us! Have a great workout and a lovely weekend! Matthew
@@matthewalmond4688 Thank you and you have a great weekend and workout too!
I really feel this workout will be fun and sweaty! 💪🤩 super duper excited to try this 🥰
Hi Ruth...me too...I’m looking forward to this...it looks great! Have a lovely day! Matthew
Me too, have a great workout session!
Me too. Very fun and hard work today. Thank you Caroline!
Super fun session! Circuits always improve speed and focus! My second round of EPIC II. Thanks, Caroline!
I absolutely loved this workout, 5am workout and I feel amazing. One of my favorites
Finally found my mojo after 3 weeks of starting EPIC 2🙃. I was way far disciplined when I did EPIC 1. Been erratic with EPIC 2 and rather demotivated. I was so desperate to get back into it with the same kind of energy as EPIC 1 and I did it 😀. Today's workout was brilliant and creative like most of Caroline's workout and I gave my 100 percent. Thanks so much Caroline and my friends here for bring great source of encouragement❤❤❤
Fantastic Rajashri! So glad you back at it and feeling ready to take on the challenges with such effort!! Well done Rajashri!!!⭐️👊🏼💓
@@CarolineGirvan Thanks to you, Caroline❤
Great calorie burner and extremely fun, glad I decided to do this early since I couldn't sleep! Great way to start the day, hope to see more like this!
Well am burning Caroline, it was a bit challenging to carry on but I insisted to finish strong. Whoever finished today. Good JOB you are killing it. Am proud of you.
This was intense😅 I will certainly need my rest day tomorrow😉 Happy Friday and a fabulous weekend everyone!
Hi Monika...sounds like Yiu had a great workout! Have a lovely weekend! Matthew
Hi Matthew! To kick off my day with a challenging workout is really helpfull for my mood and well being. Have a great day and a lovely weekend, too!
That was exactly what I needed for today. Thank you for your generosity in making these gems available, Caroline!
Thank you, Caroline!🙏
Can’t wait to do this one as well!
All the best to everybody!🌟
Meli
Hi Meli...all the best to you too! Have a great workout...this onevreally does look fun! Matthew
Thanks Meli,have a nice workout today😁😊
@@matthewalmond4688 hi Matthew!
It was very fun, indeed, really tired, very long week for me!
Enjoy your weekend.
See you on Sunday!
Meli
@@nikolinajosipovic7611 hi Nikolina!
Thank you, it was very good but I am exhausted!
Enjoy your weekend!💃🏽
See you on Sunday!
@@workoutswithmeli2332 you too Meli..see you on Sunday😊😁
A fun workout indeed! Love the repetition in each circuit! I'm happy that I've completed week 3 of EPIC II! Woo-hoo! Thank you Caroline! So thankful for you everyday and to have found your channel. Your workouts are life-changing!! 💕
Hi Elvina...well done! Yes, I loved this workout too! Have a lovely weekend! Matthew
@@matthewalmond4688 Awesome!! Happy to hear that! Have a wonderful weekend! 😁
Completed. Friday happy underway.
Have a great day everyone...
Excellent EllaJo! Happy Friday and see you for HIIT!!⭐️👊🏼
All I want to say that there is no better feeling than feeling of getting stronger and stronger every day. Thank you Caroline for another great one!
Am right here boss lady. What a full body Friday. You never made it easy on us . Love you CG. #fullygirvanised#rainbowkicks#burpees#renegaderows. Happy Friday peeps.@Matthew . Where are you. 🏃♀️🏃♀️🦵💯💯🔥🔥🧚♀️🧚♀️🧚♀️♥️♥️🤗🤗👍
Did this workout in the morning and loved it! I'm just back to read comments and comment for algorithm, of course😉☺️. Thank you Caroline and have a lovely weekend everyone, see you Sunday, when we HIIT it👍🏾
Hi Nonto...hope you also have a lovely weekend and see you for HIIT on Sunday! Matthew
This was PERFECT mix of everything!! See you on Sunday!!
I did this yesterday and I crushed it! Didn’t take any breaks and I’m really proud of myself! Woohoo 🥰 let’s keep it going guys! Sending positive vibes to anyone who’s in need 💕
My heartrate was up high all the way through! Sometimes it felt like HIIT my heart was beating so fast.. the rainbow kicks made me feel like a badass karate kid😂 this was definitely fun, but also really challenging (as always with Caroline’s workouts) the crab hold burned my glutes UP, my glutes and legs were shaking like crazy every time! Love it. I really focused so hard on that “glass of water on my back” during the plank ladder and renegade rows - it really makes you go slower and engage everything all over. Ah the plank leg lifts!!? When I looked over and saw how high Caroline was lifting her leg, I was shook. I lifted maybe half as high as she did and I still wobbled a little here and there, cause my glutes and lower back were tired. Great great combination of moves once again! Oh! I held the sumos squat for the 3rd round all the 45secs. I paused in the 1st 2 circuits and in the 3rd I just told myself “I’m gonna hold it no matter what” and I did. I noticed especially during this workout how much I was talking to myself mentally and literally convincing myself to finish those last seconds. Mind over matter!
The best workout where I can feel each very momentum in my whole body and my all body parts are actively engaged and working equally. It’s called the wow workout. Thank u mam
I click on "Like" before she even begins.
Yeahhh me too 😃🙌
Me too😉
Me too. I know the exercise will be good. Love this program
I always do that hahaha
Swear like me exactly 🙏🙏🙏🙏
Today I didn't feel like working out and as I started I though: I'm going to do the 1st circuit and that's it, but I couldn't quit because it was so amazing to do. Thank you so much Caroline for everything you do for us! 💪💪 Now, let's go with the day! 😊
the fact that this workout was easier than others makes me realise how strong im becoming, also such a fun fun video this h felt like 3seconds!!!
I've been working out at home for years now. Beach Body, Sydney Cummings. .. . then I found you Caroline! Holy Moly you are a Game Changer! You even have my husband doing your arm workouts and having him exhausted! I've made a bet with my 16 yr old son he won't be able to finish your workout. Stay tuned!
P.S. Thank you for your time, effort and energy in making these videos! You are SO appreciated!
Yess let's do this! When I was about to wake up .. I did prepare my mind for this😂. Good work everyone. Thank you Caroline.
Hi Alice...I’ve just finished and I really enjoyed this one. I hope you do too! Have a lovely day! Matthew
Thank you! That was great!!! I am planning to follow till end of lockdown, hoping for good results! Kat X
AMAZING 😀😀😀😀!!! Well done to all of you who finished it!!! One of the best workouts!!!! Thank you 💗💗💗 Caroline!!!
Hope everyone crushed this great circuit workout and is feeling amazing! Happy Weekend Epic friends! 💪❤️🔥
Hi Elyse...great workout! Yes I really enjoyed it! Matthew
That session was Amazing!!!! …. you never EVER disappoint 👍💪 I really appreciate your incredible workouts Caroline .. you are such a gift to all of us!!! ❤
Another great workout, I am very glad that there was no one to see, or video evidence of my attempts at a rainbow kick. Caroline - graceful leg raise to what looked like over head height, I am trying to tell myself that was just the camera angle... because my attempts were not graceful, and I think if they reached my chest I would have been impressed, any higher I would have been putting additional pressure on the NHS - thats my excuse and I am sticking to it...
3 rounds per set, well balanced and a good burnout at the end! I must say, I am still sore from previous two workouts but my my did I have a good time doing this workout! Thank you, Caroline!
I feel suuuuper energized after this workout! 🔥🔥🔥 amazing!
My favorite video so far. I loved how we worked the whole body and I loved repeating the moves so that each time I could improve my form a bit more. Thank you!❤️
I'm swimming on sweat while writing this omg Caroline this is killer I love it!! Let's smash this Epic program guys!!
3 weeks down! 7 to go!!🥳 It has definitely been amazing so far!!
@@melinda5610 omg time go so fast when you're enjoying!!
@@Ana-bn9nj Yes! I totally agree. Only she can make an hour fly by haha!
I love that song with the laughing children! It brings a smile to my face every time! 😁 It’s the little things and Caroline does them all! ❤️
530 calories burned! It was an amazing session today thanks for it Caroline ❤️
I was so sore from this week and I wasn't sure if I could do this one. But true to form Caroline was like, "I got you girl, kick some ass with this low intensity circuit training and feel amazing about yourself!"
Thank you Caroline, I LOVE your workouts!
I loved it thank you, u have a way of making an hour workout achievable and bearable 🤣❤️❤️
Yes! The hour always flies by and leaves us feeling accomplished!