Ito ang best way para mapigilan ang panghina at pagliit ng iyong kalamnan para sa minamahal nating seniors. These exercise po will specifically target lahat ng major muscle groups sa iyong katawan to keep you as functional and as independent the longest possible time. Sundan mo ang video na ito at least 5x a week, I assure you mapapansin mo ang difference. Kailangan mo ng sumusunod (hindi ito mahal at magagamit mo ito ng ilang taon: ( mabibili sa sports center na malapit sayo or online) dumbbell (2 lbs or greater dependi sa kaya at comfortable sayo) (2lbs, less than 200pesos only) Finger gripper (less than 100pesos in Shopee) Ankle weights ( I used half kilo dito, pwede ka ding gumamit ng 1 kilo) theraband ( iba-iba ang kulay dependi sa kapal at resistance, mura lng din ito) I want you to be as functional and as independent as possible... mahalaga ito for your quality of life. God bless you.
Yes po, these are the same strengthening exercise that we teach in the clinic. Check mo lng din ang ibang mahalaga at helpful videos sa channel natin dito : th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Doc kng Ang joint ay ng lock na,, my chance pa ba na mabalik sa dati ? Meron ba exercise na mkakatulong ? Pls Po some advise kng ano dapat MGA Gawin. Tnx po.
Thank you Doc Cherry. I am 74 yrs. old and thinking of retiring here in the Philippines. Lately i can feel my energy is sap. Watching your exercises inspire me to buy gadgets you're using and follow you in youtube. I do line dancing in the US and still do it here and teach some women to get going. My right knee bothers me once in a while but thank God i am able to do things still and can travel. Thank you for your videos. God bless!
Nice age maam Corazon, yes, you need to be active. Glad to help po, yes all major muscle groups na ito. Same strengthening exercises that we teach in the clinic. Check if 5lbs dumb bells and 1 kg ankle weights is tolerable for you. Check mo lng and don't forget to subscribe para sa ibang helpful videos natin na makakagabay sayo dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Maraming salamat po Dok for sharing, ginagawa ko ito Ngayon , dati hirap ako itaas ang left arm ko ng dahil sa exercise na ito unti unti ko n pong naitaas ang left a rm ko, God bless you Dok Cherry and to your family, From Bula Cam Sur.
Hello Doc Cherry, I'm 65 years old next month turning 66. Mayroon akong Polyarthritis, every 4 months may control ako sa Reumatoloog ko. Thank you sa advice mo, I hope na mawala ang pain ko from neck hanggang foot ko. Greetings from Netherlands 🇳🇱
You are most welcome. Nice age maam Celia, gawin mo ang exercises na ito. This will strengthen major muscle groups, same strengthening exercises taught in clinics. th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
To our God be the glory...maraming salamat Doc Cherry malaking bagay sa amin na walang pang check up...sa pag tiyaga po ninyo na mag.video...May our God grace always protect us all
Yes maam Joy, gawin mo ito, it will target major muscle groups sa iyong katawan. Check mo lng din ang ibang mahalaga at helpful videos sa channel natin dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Marami salamat po doc.Ako ay 65 na.stroke patient putok malilit n ugat/nerve last Dec 27 2023😅after two month di ko miataas kaliwa na dati naitatas ko.sana iyng napnood ko Malaki tulong para balik sa dati.mahina kc at masakit pag tinataas.more power doc.
Hello Doc. I am 66 years old this month and I do some of your instruction and demonstration … and I am a personal care assistant in a Care Home Thank you , Delilah
You are most welcome Maam Annie. Kumusta ka? Gawin mo ang exercises na ito para mapigilan ang physical and mental decline. Check mo lng din ang ibang mahalaga at helpful videos sa channel na ito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Thank you Doc Cherry.. sana magawa ko ang mga napanood ko sa video nang hindi hihingalin agad.. Im 83 yrs old had undergone rehab in my spinal , lumbar and knee torn ligament.. in Gods grace and rehab I can still walk only short distance😊
Hi Maam Edna, yes, practice makes perfect. Importanti ang consistency, your cardiopulmonary fitness will also improve along with your muscle strength. Check mo lng din ang ibang mahalaga at helpful videos sa channel natin dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Nice age maam Linda, pabili ka sa mga gagamitin dito sa strengthening exercise natin sa mga anak or pamilya mo or search mo lng online. It will benefit you para maka iwas sa physical decline.
Nice age maam Olivia, gawin mo ang exercises na ito, pang palakas toh sayo. Ang muscles natin nanghihina as we age and after menopause. Check mo lng and don't forget to subscribe para sa ibang helpful videos natin na makakagabay sayo dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Thank you for appreciating maam Matilde, nice age. Gawin mo ito sa bahay mo, it will only take you about 15 minutes but it will already target major muscle groups sa iyong katawan. God bless you.
Hi doc.gandang gabi po.thank you po.kht gabi na pinanood ko pa rin video mo.pra alam kng gayahin kinabukasan.maraming slmt po ulit.ingat en godbless po.
Yes, kailangan talaga maam. This will strengthen major muscle groups, same strengthening exercises taught in clinics. th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Hi maam Elizabeth, glad to have you here. Nice age. Yes, it can really help you with your muscles, functional independence and mobility. Do check out other helpful and effective videos in our channel here: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
I'm 54 years old.at ginagaya ko po Ang mga exercise.kahit po wala akong mga kagaya ng gamit nyo.pamalit ko po ay bottle water na maliit lang.or lata po ng sardines .salamat po doc cherry at nakakaramdam po ako ng ginhawa sa mga exercise nyo. At nakakasabay po ako
Yes maam Materesa, mararamdaman mo talaga benefits nito. Sa ankle weights, if you dont want to buy, kuha ka ng tela at tahiin mo lng, lagyan mo ng 1 kg or half kg ng buhangin. Tapos lagyan mo ng velcro tulad ng nasa video and do the movement na pinakita ko. Maganda yan sa hip at tuhod mo.
Nice age maam Evelyn. This will strengthen major muscle groups, same strengthening exercises taught in clinics. th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Hi, gawin mo ang exercises na ito, this will strengthen major muscle groups, same strengthening exercises taught in clinics. th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Marami tayong helpful videos sa channel natin maam Mariebeth na makakatulong sayo, sa pamamaga, use cold compress, pwede mo i check dito ang tamang pag gamit: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Thank you for being here maam Amy. These are the same strengthening exercises that we teach in the clinic and these will target all major muscle groups to enhance your function and independence.
With pleasure maam Marlyn. Gawin mo ito ha? Pampalakas ito sayo.This is the same strengthening exercises that we teach in the clinic. Check mo lng and don't forget to subscribe para sa ibang helpful videos natin na makakagabay sayo dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
* Hello! Good morning po Doc Cherry, I'm 61 na po at salamat po sa pagturo mo ng exercise sa mga senior citizen. Tanong ko lng po kong saan nakakabili ng ganyan. Thank you po and may God bless you 🙏🙏🙏*
Hi Maam Priscila, Kailangan mo ang sumusunod (hindi ito mahal at magagamit mo ito ng ilang taon: ( mabibili sa sports center na malapit sayo or online) dumbbell (2 lbs or greater dependi sa kaya at comfortable sayo) (2lbs, less than 200pesos only) Finger gripper (less than 100pesos in Shopee) Ankle weights ( I used half kilo dito, pwede ka ding gumamit ng 1 kilo) theraband ( iba-iba ang kulay dependi sa kapal at resistance, mura lng din ito)
Nice age Maam Clara. Kumusta ka? Gawin mo ang exercise na ito para mapigilan ang panghihina and muscle weakness. Check mo lng din ang ibang mahalaga at helpful videos sa channel natin dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Hi doc, i’m 35 years old who has footdrop. (I dnt know if you still remember me) And this is the one you suggested me to do and it helps. Thank you so much po dra. I usually watch your vid everyday sa TV po nmin doc pra ksama ko dn po ang mom ko na nag eexercise. Again, thank you so much.:
Yes maam Melinda, these are the same strengthening exercise that we teach in the clinic. Kumusta ka dyan? Check mo lng ang ibang mahalaga at helpful videos sa channel natin dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Hi maam Purita, nice age. Kumusta ka dyan? Gawin mo ang exercises na ito, pampalakas ito sayo.This is the same strengthening exercises that we teach in the clinic. Check mo lng and don't forget to subscribe para sa ibang helpful videos natin na makakagabay sayo dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
With pleasure maam Miles. Kumusta ka? Gawin mo ang exercises na ito, pampalakas ito sayo.This is the same strengthening exercises that we teach in the clinic. Check mo lng and don't forget to subscribe para sa ibang helpful videos natin na makakagabay sayo dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Oh, nice age po. Ageing is a blessing. Gawin mo ang exercises na ito, pampalakas ito sayo.This is the same strengthening exercises that we teach in the clinic. Check mo lng and don't forget to subscribe para sa ibang helpful videos natin na makakagabay sayo dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Thanks Doc Cherry for sharing this exercises..I can add these to my few...I also have weights and elastic and a gripper. I love watching your videos..❤❤❤
Thank you. Yes po, these are the same strengthening exercises that we teach in the clinic and these will target all major muscle groups to enhance your function and independence.
Hi maam Leanna, oo kasi major muscle groups na ito, parehong strengthening exercises na tinuturo sa clinic. Check mo lng ang ibang helpful videos natin dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
thank you for sharing last year i had problem with both hands it was so stiff and numbing feelng one day i found your video on what do and it really help me i am pain free still doing the exercise 3 times a week . i will definitely do this i will let you know the results . thank you again your video helped me before and this one will help me too i am 65 years old God bless
Thank you po for appreciating. Kumusta ka dyan? Check mo lng din ang ibang helpful at effective videos sa channel natin dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Yes maamm gawin nyo ito, mahalaga ito. Check mo lng din ang ibang mahalaga at helpful videos sa channel natin dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Nice age maam Rubylinda, complete na ito for strengthening your muscles for whole body, matatapos mo ito in 15 mins. Gawin mo consistently, mararamdaman mo ang benefits nito.
Good job Sir Rodrigo, dagdag mo ito sa exercise regimen mo. These are the movements that will target ang major muscle groups mo. Check mo lng din ang ibang mahalaga at helpful videos sa channel natin dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
With love maam Shelby. Oo, major muscle groups na ito, parehong strengthening exercises na tinuturo sa clinic. Check mo lng ang ibang helpful videos natin dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
With pleasure Sir Jobert, nice age. Gawin mo ang exercises na ito, pampalakas ito sayo.This is the same strengthening exercises that we teach in the clinic. Check mo lng and don't forget to subscribe para sa ibang helpful videos natin na makakagabay sayo dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Yes maam Leticia, the English version will be uploaded in my English channel this Sunday to help other nationalities as well: th-cam.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
Hi maam Nieva, nice age. Kailangan talaga ng intentional effort to exercise para mapigilan ang physical at mental decline. Check mo lng ang ibang helpful videos natin dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Yes maam, and it already targets major muscle groups sa iyong katawan to keep you as functional and independent the longest possible time. Please check other helpful videos in our channel here: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
You are most welcome po. Gawin mo ang exercises na ito, pang palakas toh sayo, all major muscle groups na in 15 minutes, increase mo lng ang weights mo. Check mo lng and don't forget to subscribe para sa ibang helpful videos natin na makakagabay sayo dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Salamat doc sa mga exersis nga akong natonan sayou ang idad ko ay 71 pamamanhid at tusok tusok yong sakit ko dalawag bisis ko nainjec nang ortopidic walang ipik
Like your video ❤ Am 67 and had my bilateral total knee replacement almost one year now and presently continuing my therapy . Like to know more exercises for my muscles please . Thanks 🙏❤️❤️❤️🙏
I really love all your blogs! They' re really helpful for everyone espevially to those who needed them most. You're such a huge help lalo na for those who have no financial capacity to avail medical services from specialist like you. Thanks a lot cuz' you still find time out of your busy life to share and help others. You're really a great blessing!! I'll be turning 67 ... and an avid subscriber of yours. Request ko lang Doc .. kindly features din ng mga daily exercises for those who have hip replacement. Unluckily kasi, I belong to them, too. Thank you much. God bless you and your family❤.
Yes maam Susan, this will strengthen major muscle groups, same strengthening exercises taught in clinics. th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
You are most welcome Sir Gardo, sundan mo lng ito. This is complete for all major muscle groups sa katawan. Increase mo lng ang weights mo for dumbbells and ankle weights depending on what is comfortable sayo.
You are welcome. Ok lng ang arthritis maam, control mo lng ang controllables mo. Sa tuhod ba? Kailangan mo i-strengthen ang knee joint mo, ang panghihina ng muscles sa tuhod is common sa arthritis. th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
You are most welcome po, with love. Gawin mo ito ha? Gawin mo ang strengthening exercises na ito para hindi manghina ang mga muscles mo. Check mo lng ang ibang mahalaga at helpful videos sa channel natin na makakagabay sayo, huwag kalimutan to subscribe for better adult and senior health: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
You are most welcome Sir Ranulfo, kumusta ka? Gawin mo ito ha? Strengthening exercises na ito sa lahat ng major muscle groups sa iyong katawan. Check mo lng ang ibang mahalaga at helpful videos sa channel natin dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
You are most welcome maam Gretchen. Oo, major muscle groups na ito, parehong strengthening exercises na tinuturo sa clinic. Check mo lng ang ibang helpful videos natin dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Yes po.Gawin mo ang exercises na ito, pampalakas ito sayo.This is the same strengthening exercises that we teach in the clinic. Check mo lng and don't forget to subscribe para sa ibang helpful videos natin na makakagabay sayo dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Ito ang best way para mapigilan ang panghina at pagliit ng iyong kalamnan para sa minamahal nating seniors. These exercise po will specifically target lahat ng major muscle groups sa iyong katawan to keep you as functional and as independent the longest possible time. Sundan mo ang video na ito at least 5x a week, I assure you mapapansin mo ang difference.
Kailangan mo ng sumusunod (hindi ito mahal at magagamit mo ito ng ilang taon: ( mabibili sa sports center na malapit sayo or online)
dumbbell (2 lbs or greater dependi sa kaya at comfortable sayo) (2lbs, less than 200pesos only)
Finger gripper (less than 100pesos in Shopee)
Ankle weights ( I used half kilo dito, pwede ka ding gumamit ng 1 kilo)
theraband ( iba-iba ang kulay dependi sa kapal at resistance, mura lng din ito)
I want you to be as functional and as independent as possible... mahalaga ito for your quality of life. God bless you.
❤
👍👍👍💞
Thank you so much for your helping us. Your subscribers Watching from Madrid Spain. God bless 🙏 you doc Cherry ❤❤❤
@@DocCherryDPT_81 thanks
@DocCherryDPT_81 Thank you Doc Cherry. Very inspiring advice., Motivational.
I'm 58 yrs old,thank u malaking tulong ang video na ito
Yes po, these are the same strengthening exercise that we teach in the clinic.
Check mo lng din ang ibang mahalaga at helpful videos sa channel natin dito :
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Doc kng Ang joint ay ng lock na,, my chance pa ba na mabalik sa dati ? Meron ba exercise na mkakatulong ? Pls Po some advise kng ano dapat MGA Gawin. Tnx po.
Thank you Doc Cherry. I am 74 yrs. old and thinking of retiring here in the Philippines. Lately i can feel my energy is sap. Watching your exercises inspire me to buy gadgets you're using and follow you in youtube. I do line dancing in the US and still do it here and teach some women to get going. My right knee bothers me once in a while but thank God i am able to do things still and can travel. Thank you for your videos. God bless!
Nice age maam Corazon, yes, you need to be active.
Glad to help po, yes all major muscle groups na ito. Same strengthening exercises that we teach in the clinic. Check if 5lbs dumb bells and 1 kg ankle weights is tolerable for you.
Check mo lng and don't forget to subscribe para sa ibang helpful videos natin na makakagabay sayo dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Thank you....God bless!
Maraming salamat po Dok for sharing, ginagawa ko ito
Ngayon , dati hirap ako itaas
ang left arm ko ng dahil sa exercise na ito unti unti ko n pong naitaas ang left a rm ko,
God bless you Dok Cherry and to your family,
From Bula Cam Sur.
You are most welcome Sir. Merry Christmas!
thank you doc chery 69 years old nakaramdam na ako ng panghihina ng aking mga braso kamay at paa, malaking tulong ito sa akin salamat po. ❤❤❤❤
Hello Doc Cherry, I'm 65 years old next month turning 66. Mayroon akong Polyarthritis, every 4 months may control ako sa Reumatoloog ko. Thank you sa advice mo, I hope na mawala ang pain ko from neck hanggang foot ko. Greetings from Netherlands 🇳🇱
Hi maam Cynthia, glad to have you here. Dont worry, marami tayong mahalagang videos na makakatulong sayo
Iam72 years old thank you doc ❤
You are most welcome. Nice age maam Celia, gawin mo ang exercises na ito. This will strengthen major muscle groups, same strengthening exercises taught in clinics.
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
@@DocCherryDPT_81 thank you doctor ❤️
76 years old. Thank u God bless Doc. Cherry.
To our God be the glory...maraming salamat Doc Cherry malaking bagay sa amin na walang pang check up...sa pag tiyaga po ninyo na mag.video...May our God grace always protect us all
Maraming salamat once again Doc Cherry kasi may exercise na ako na ma follow at hindi ko makalimutan. 68 yeras old ako Doc Cherry .
You are most welcome. Glad to help po, yes all major muscle groups na ito. Same strengthening exercises that we teach in the clinic. God bless you.
Maraming Salamat Dr. Nakatulong po sa amin ang exercise na ito. I'm 63 years old.
Yes maam Joy, gawin mo ito, it will target major muscle groups sa iyong katawan.
Check mo lng din ang ibang mahalaga at helpful videos sa channel natin dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
I am 80 uyrs old sinusundan ko kayo sa inyong video thank you...
I am 64 years old Doc Cherry, 7hank you very much po a7 very beneficial po i7o pra saken… GOD bless po 🙌🙌🙌
Yes maam, kailangan talaga ng conscious and intentional effort para maiwasan ang physical decline
7hank you very much po ule7 Doc Cherry… GOD bless 🙌🙌🙌
Marami salamat po doc.Ako ay 65 na.stroke patient putok malilit n ugat/nerve last Dec 27 2023😅after two month di ko miataas kaliwa na dati naitatas ko.sana iyng napnood ko Malaki tulong para balik sa dati.mahina kc at masakit pag tinataas.more power doc.
Hello Doc. I am 66 years old this month and I do some of your instruction and demonstration … and I am a personal care assistant in a Care Home
Thank you , Delilah
Hi Delilah, yes this can help you along with other practical and helpful videos in our channel here:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Hello Doc 74 yrs.old para sa akin yang exercies na yan thank you
I'm 66. Thank you Doc Cherry ❤
You are most welcome Maam Annie. Kumusta ka?
Gawin mo ang exercises na ito para mapigilan ang physical and mental decline. Check mo lng din ang ibang mahalaga at helpful videos sa channel na ito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Thank you Doc Cherry.. sana magawa ko ang mga napanood ko sa video nang hindi hihingalin agad.. Im 83 yrs old had undergone rehab in my spinal , lumbar and knee torn ligament.. in Gods grace and rehab I can still walk only short distance😊
Hi Maam Edna, yes, practice makes perfect. Importanti ang consistency, your cardiopulmonary fitness will also improve along with your muscle strength.
Check mo lng din ang ibang mahalaga at helpful videos sa channel natin dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Thank you Dov 74 yrs old
Nice age po. Gawin mo ang exercises na ito 4-5x a week para makita mo ang result.
72yrsold nko doc maraming salamat kahit Gabi kona nakita vidio mo ginagaya kita doc thanks again doc cherry
Nice age maam Linda, pabili ka sa mga gagamitin dito sa strengthening exercise natin sa mga anak or pamilya mo or search mo lng online. It will benefit you para maka iwas sa physical decline.
I'm 78 yes. old, thanks for sharing.
Doc Cherry maraming salamat po marami aq natutuhan sa inyo aq po ay 75years old nagagawa ko pa rin po mga yan na excercise.
Nice age maam Olivia, gawin mo ang exercises na ito, pang palakas toh sayo. Ang muscles natin nanghihina as we age and after menopause.
Check mo lng and don't forget to subscribe para sa ibang helpful videos natin na makakagabay sayo dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Good day, Doc Cherry, thanks a million for sharing these exercises. It helps a lot for neuropathy. More blessings to come your way....❤
With love, I wish you well.
I'm 70 yrs old and happy to watch your vlog. I like it. Thank you for sharing your knowledge
Thank you for appreciating maam Matilde, nice age. Gawin mo ito sa bahay mo, it will only take you about 15 minutes but it will already target major muscle groups sa iyong katawan. God bless you.
75 years old na po ako going 76 napanood ko po ang video nyo salamat po
You are most welcome po, gawin mo ang exercises na ito, it will work on your major muscle groups na.
Thank you for sharing doc cherry.watching you from USA. Am 74yrs old
Doc 69 n po aq lagi po aq ng susubaybay salamat tlga sa tul9ng mo sa am8ng mga seniors ❤❤❤
Yes maam, I love seniors.
Hi doc.gandang gabi po.thank you po.kht gabi na pinanood ko pa rin video mo.pra alam kng gayahin kinabukasan.maraming slmt po ulit.ingat en godbless po.
Yes po, same lng din ito sa main stay strengthening plan na tinuturo sa clinic dahil this will already involve major muscle groups sa katawan mo.
Salamat po doc.sa advice.
Thank you doc, my daily exercise lalo na sa senior ❤❤❤❤❤
Yes, kailangan talaga maam. This will strengthen major muscle groups, same strengthening exercises taught in clinics.
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
68 years here Doc Cherry, maraming salamat sa video na Ito , sure ako na makatulong ito sa akin ❤
With pleasure po, kailangan ito para mapigilin ang physical decline that comes with age.
Im 56 po salamat po sa vedio, God bless po🙏❤️
Good morning Doc.73 years old ako.every morning ko po sinusundan ko kayo sa vedio.salamat uli
Yes po, these are the same exercises na tinuturo namin sa clinic.
i’m 68yrs old and currently in 🇨🇦i’m doing the exercise,it helps.thank you
Hi maam Elizabeth, glad to have you here. Nice age. Yes, it can really help you with your muscles, functional independence and mobility.
Do check out other helpful and effective videos in our channel here:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
maraming salamat po Dra. Cherry malaking tulong po kayo sa aming mga Seniors.
Maraming salamat po for appreciating maam Myrna.
I'm 54 years old.at ginagaya ko po Ang mga exercise.kahit po wala akong mga kagaya ng gamit nyo.pamalit ko po ay bottle water na maliit lang.or lata po ng sardines .salamat po doc cherry at nakakaramdam po ako ng ginhawa sa mga exercise nyo. At nakakasabay po ako
Yes maam Materesa, mararamdaman mo talaga benefits nito. Sa ankle weights, if you dont want to buy, kuha ka ng tela at tahiin mo lng, lagyan mo ng 1 kg or half kg ng buhangin. Tapos lagyan mo ng velcro tulad ng nasa video and do the movement na pinakita ko. Maganda yan sa hip at tuhod mo.
Maraming salamat doc Cherry, this is a great help for me, I'm 72 years old.❤
I'm 73 years old from Philippines.. Thank you Dr. Cherry ❤
Nice age maam Evelyn. This will strengthen major muscle groups, same strengthening exercises taught in clinics.
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Thanks Ms. Cherry. Am 75 years old. Am experiencing numbness both hands and muscles pain in shoulder and legs.
I’m 65 yrs old thank you Doc sharing this video I try this now easy to follow your instructions ♥️😊♥️
Yes po and it will already target major muscle groups sa iyong katawan.
Thank you po...55 yrs.old.
Hi, gawin mo ang exercises na ito, this will strengthen major muscle groups, same strengthening exercises taught in clinics.
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Im 55 may atrhritis ho ako lagi masakit ang paa ko, at tuhod, ung bukong2 ko lagi namamaga, thank you dr cherry
Marami tayong helpful videos sa channel natin maam Mariebeth na makakatulong sayo, sa pamamaga, use cold compress, pwede mo i check dito ang tamang pag gamit:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Na pa kalaking tulong lahat ng video mo doc cherry. god bless you more
Thanks to be God
Watching from Italy Rome
Thank you for being here maam Amy. These are the same strengthening exercises that we teach in the clinic and these will target all major muscle groups to enhance your function and independence.
I'm 63 yrs old po maraming salamàt po sa inyong pgbabahagi
With pleasure maam Marlyn. Gawin mo ito ha?
Pampalakas ito sayo.This is the same strengthening exercises that we teach in the clinic.
Check mo lng and don't forget to subscribe para sa ibang helpful videos natin na makakagabay sayo dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
* Hello! Good morning po Doc Cherry, I'm 61 na po at salamat po sa pagturo mo ng exercise sa mga senior citizen. Tanong ko lng po kong saan nakakabili ng ganyan. Thank you po and may God bless you 🙏🙏🙏*
Hi Maam Priscila,
Kailangan mo ang sumusunod (hindi ito mahal at magagamit mo ito ng ilang taon: ( mabibili sa sports center na malapit sayo or online)
dumbbell (2 lbs or greater dependi sa kaya at comfortable sayo) (2lbs, less than 200pesos only)
Finger gripper (less than 100pesos in Shopee)
Ankle weights ( I used half kilo dito, pwede ka ding gumamit ng 1 kilo)
theraband ( iba-iba ang kulay dependi sa kapal at resistance, mura lng din ito)
@@DocCherryDPT_81 How much po Doc
Gd morning Doc Cherry enjoy ko ang stretching na ganito MARAMING salamat I’m almost 71 yrs old SA Aug.
Nice age Maam Clara. Kumusta ka?
Gawin mo ang exercise na ito para mapigilan ang panghihina and muscle weakness.
Check mo lng din ang ibang mahalaga at helpful videos sa channel natin dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
@@DocCherryDPT_81 Good Morning DOC Cherry thank you so much po at Share ko po SA Sis ko relatives & amigas 😘😘
Tq po doc... ito ung gusto ko n video about muscles kc panay ngalay ng mucles ko sa braso. Im 50 na po doc.
Thank you Doctora
This exercise is a big help for us
Senior citizen
I am 73 yrs old
Thank you Doc
You are most welcome maam Antonina. Nice age. 15 minutes lng ang exercise na ito.... buong katawan mo na ma strengthen.
Thank you doc i am 60 y o from Davao and suffering from osteoarthritis...i've tried this at mukhang kaya naman po i will continue doing this...
68 na po ako. Thank u po sa info. ❤
Hi doc, i’m 35 years old who has footdrop. (I dnt know if you still remember me) And this is the one you suggested me to do and it helps. Thank you so much po dra. I usually watch your vid everyday sa TV po nmin doc pra ksama ko dn po ang mom ko na nag eexercise. Again, thank you so much.:
72 years old here and thankful for showing us these exercises.
Yes maam Melinda, these are the same strengthening exercise that we teach in the clinic. Kumusta ka dyan?
Check mo lng ang ibang mahalaga at helpful videos sa channel natin dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
I'm 66 years old napo. Ty po!
Nice age po, gawin mo ang exercises na ito so you stay as functional and as independent the longest possible time
I am 70 yrs old thanks for sharing ur video godbless
Hi maam Purita, nice age. Kumusta ka dyan?
Gawin mo ang exercises na ito, pampalakas ito sayo.This is the same strengthening exercises that we teach in the clinic.
Check mo lng and don't forget to subscribe para sa ibang helpful videos natin na makakagabay sayo dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
I’m 60yo, thank you Doc Cherry. God bless you ❤
With pleasure maam Miles. Kumusta ka?
Gawin mo ang exercises na ito, pampalakas ito sayo.This is the same strengthening exercises that we teach in the clinic.
Check mo lng and don't forget to subscribe para sa ibang helpful videos natin na makakagabay sayo dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
I'm 57 yrs old npo, at may diabetes ako. Salamat doc
Makakatulong ito sayo maam Precy. Your muscles help regulate your blood sugar level
Thank you po Doc Cherry sa tulong nyo for sharing this exercise routine. Very much appreciated po. God bless you more 🙏❤️
60 yo subscriber here 😊
Thank you for appreciating Maam Victoria, mahalaga ito and it will only take more or less 15minutes.
79 yrs old . Fr. Germany. Thanks and God Bless
Oh, nice age po. Ageing is a blessing.
Gawin mo ang exercises na ito, pampalakas ito sayo.This is the same strengthening exercises that we teach in the clinic.
Check mo lng and don't forget to subscribe para sa ibang helpful videos natin na makakagabay sayo dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Thanks Doc Cherry for sharing this exercises..I can add these to my few...I also have weights and elastic and a gripper. I love watching your videos..❤❤❤
Thank you. Yes po, these are the same strengthening exercises that we teach in the clinic and these will target all major muscle groups to enhance your function and independence.
Doc cherry salamat sa natutunan ko sa inyong Lalo Ako po ay senior na maraming salamat po
Gawin mo ito ha? Around 15 mins lng ito pero major muscle groups na.
62 yrs old ako thanks po sa video doc gagawin ko ito
Hi maam Leanna, oo kasi major muscle groups na ito, parehong strengthening exercises na tinuturo sa clinic.
Check mo lng ang ibang helpful videos natin dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
thank you for sharing last year i had problem with both hands it was so stiff and numbing feelng one day i found your video on what do and it really help me i am pain free still doing the exercise 3 times a week . i will definitely do this i will let you know the results . thank you again your video helped me before and this one will help me too i am 65 years old God bless
Glad to hear that maam Cita, kailangan it dahil this will target major muscle groups na to keep you functional and independent.
Thank you Doc,ang ganda ng boses nyo😊.. watching here from Hong Kong.Stay healthy po and Godbless always 🙏❤️🙏
Thank you po for appreciating. Kumusta ka dyan?
Check mo lng din ang ibang helpful at effective videos sa channel natin dito:
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@@DocCherryDPT_81 sa awa ng Diyos ok lang po Doc,❤️😊
Thank u po Doc Cherry for sharing these Exercises.. Have a great Day po.. OFW Fr. Milan Italy❤❤❤
56 years old na po aq,, thank u po, dami q pong natutunan❤
Yes maam Jessa, gawin mo ito, it will only take you around 15 mins.
Thank you po Dra. Sa iyong pagbahagi nito. Malaki pong tulong ito sakin at sa mr. Kong na stroke.
Yes maamm gawin nyo ito, mahalaga ito.
Check mo lng din ang ibang mahalaga at helpful videos sa channel natin dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
72 year's old na Ako at MARAMING SALAMAT SYO sa oagbahage mo NG ganyan xsersise
Nice age maam Rubylinda, complete na ito for strengthening your muscles for whole body, matatapos mo ito in 15 mins. Gawin mo consistently, mararamdaman mo ang benefits nito.
Thank you Doc. 65yrs old. I learned a lot.
You are most welcome. Check mo lng din ang ibang helpful videos natin dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
73 yrs old, thank u so much sa video na ito
You are most welcome po, 15 mins more or less, whole body strengthening na
Im 35 years old doc ganyan doc ramamdaman q sa paa tuhod hita doc
Very helpful talaga ang tinuturo nyo Doc. God bless you po. 55 po doc
Yes Sir Ferdie, this is the same strengthening exercise that we let patients do in the clinic dahil major muscle groups na ito.
75 years old na po ako at regular na nag eexercise
Good job Sir Rodrigo, dagdag mo ito sa exercise regimen mo. These are the movements that will target ang major muscle groups mo.
Check mo lng din ang ibang mahalaga at helpful videos sa channel natin dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Thank you very much doccherry, I'm 66 yr old malaking tulong kayo para sa aming mga senior.❤
Maraming salamat for appreciating maaM Merlita. This will already target major muscle groups sa iyonv katawan
i am 69 thank you doc.cherry
Thank you very much Doc Cherry for always sharing exercises that can help us senior. 62 year old here.
With love maam Shelby. Oo, major muscle groups na ito, parehong strengthening exercises na tinuturo sa clinic.
Check mo lng ang ibang helpful videos natin dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
68 years old po, thank you
With pleasure Sir Jobert, nice age.
Gawin mo ang exercises na ito, pampalakas ito sayo.This is the same strengthening exercises that we teach in the clinic.
Check mo lng and don't forget to subscribe para sa ibang helpful videos natin na makakagabay sayo dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
55 yrs. Old po kmi ni mr. ko.thank you po.
You are most welcome po, God bless you
Hi Doc cherry salamat sa tulong mo sa among mga seniors and pls uploads the English version kc may nanood din na ibang lahi thanks much God bless you
Yes maam Leticia, the English version will be uploaded in my English channel this Sunday to help other nationalities as well:
th-cam.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
Thank you pi Doc for sharing this useful exercise from Bicol region Camarinez sur.
Thank you Doc Cherry,74 yrs old fr. Binan ,Laguna, God bless you.🙏❤️
Hi maam Nieva, nice age. Kailangan talaga ng intentional effort to exercise para mapigilan ang physical at mental decline.
Check mo lng ang ibang helpful videos natin dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
slamat doc. at least makatulong sa amin nga mga seniors
Mahalaga ito Maam Demma, we teach this in thr clinic din.
❤Thanks for sharing Doc.im 72 at Zambales.
My first time to see the video, very helpful and easy to follow. Tks for sharing. 🥰
Yes maam, and it already targets major muscle groups sa iyong katawan to keep you as functional and independent the longest possible time.
Please check other helpful videos in our channel here:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
73yrs old thanks po
You are most welcome, check mo lng din ang ibang helpful videos sa channel natin dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Thanks Po mam Cherry sa pag share mo Ng mga exercise.
You are most welcome po. Gawin mo ang exercises na ito, pang palakas toh sayo, all major muscle groups na in 15 minutes, increase mo lng ang weights mo.
Check mo lng and don't forget to subscribe para sa ibang helpful videos natin na makakagabay sayo dito:
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Salamat doc sa mga exersis nga akong natonan sayou ang idad ko ay 71 pamamanhid at tusok tusok yong sakit ko dalawag bisis ko nainjec nang ortopidic walang ipik
Like your video ❤ Am 67 and had my bilateral total knee replacement almost one year now and presently continuing my therapy . Like to know more exercises for my muscles please . Thanks 🙏❤️❤️❤️🙏
Hi maam Avita, you can refer to this video:
th-cam.com/video/Q0oF3XunMR4/w-d-xo.html
I really love all your blogs! They' re really helpful for everyone espevially to those who needed them most. You're such a huge help lalo na for those who have no financial capacity to avail medical services from specialist like you. Thanks a lot cuz' you still find time out of your busy life to share and help others. You're really a great blessing!! I'll be turning 67 ... and an avid subscriber of yours. Request ko lang Doc .. kindly features din ng mga daily exercises for those who have hip replacement. Unluckily kasi, I belong to them, too. Thank you much. God bless you and your family❤.
Thank you maam Zeny. When was your hip replacement? Did you have rehab?
Gud morning Dra okay po ung napanood ko sa iyo senior na po ako
Hi maam Gloria, gawin mo ang exercises na ito para maka iwas sa physical and mental decline.
73 years old po ako salamat sa video
Nice age po. Gawin mo ito ha? It will take only 15 minutes, check mo ang bigat na angkop sayo, you easily add to the weights.
Thank you doc sa video❤tkcre lagi God bless po
You are most welcome Maam Hannah, with love. Kumusta ka dyan?
Maraming salamat doc cherry,ginagaya ko exercise mo.
Yes maam Susan, this will strengthen major muscle groups, same strengthening exercises taught in clinics.
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
SALAMAT PO DOC ,CHERRY,, SA SIMPLE BUT HELPFULL EXCERCISE,,GOD BLESS PO,,
You are most welcome Sir Gardo, sundan mo lng ito. This is complete for all major muscle groups sa katawan. Increase mo lng ang weights mo for dumbbells and ankle weights depending on what is comfortable sayo.
I am 60 years old thanks doc cherry
Salamat po sa pg tulong m9 sa mga seniors❤❤❤godbless po
With love maam.
Maraming salamat Doc.Cherry.marami na ako natutunan sayo .65 na po ako my atritis po ako
You are welcome. Ok lng ang arthritis maam, control mo lng ang controllables mo. Sa tuhod ba? Kailangan mo i-strengthen ang knee joint mo, ang panghihina ng muscles sa tuhod is common sa arthritis.
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Salamat po Doc Cherry, God bless you.
You are most welcome maam Brigida. Gawin mo ito to strengthen major muscle groups sa iyong katawan.
Salamat sa Vediu im 68 years old
You are most welcome po, with love. Gawin mo ito ha?
Gawin mo ang strengthening exercises na ito para hindi manghina ang mga muscles mo.
Check mo lng ang ibang mahalaga at helpful videos sa channel natin na makakagabay sayo, huwag kalimutan to subscribe for better adult and senior health:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Gud morning Dra, okey po ung
I'm 69 yr old salamat sa info mam
You are most welcome Sir Ranulfo, kumusta ka? Gawin mo ito ha? Strengthening exercises na ito sa lahat ng major muscle groups sa iyong katawan.
Check mo lng ang ibang mahalaga at helpful videos sa channel natin dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Thanks Po,marami Po akong natutunan sa inyo
You are most welcome maam Gretchen. Oo, major muscle groups na ito, parehong strengthening exercises na tinuturo sa clinic.
Check mo lng ang ibang helpful videos natin dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Good day po Dok Cherry thanks po. Iyan poay araw araw kong exercise 71yrs old.
Good job maam Teofila. Continue mo. I love your age, you stay active and healthy ha? God bless you.
68 yo im so happy fir sharing this video very useful sa amun tnx po dra
Yes po.Gawin mo ang exercises na ito, pampalakas ito sayo.This is the same strengthening exercises that we teach in the clinic.
Check mo lng and don't forget to subscribe para sa ibang helpful videos natin na makakagabay sayo dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html