Gawin mo ito sa bahay 4-5x a week para palakasin ang iyong muscles. Kailangan mo din ito to say active, functional and independent: th-cam.com/video/oaOERC2b5U4/w-d-xo.html
Hi po, ang legit and original BeFREEZE is only 389/box. Avaiilable in Shopee, Tiktok or directly sa link na ito. Check mo lng dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Para sa mga older adults and seniors, I want you po to be healthy, functional and independent. Please check this video para maka gabay sayo. With love po, ingat kayo.
Ako ay mag 81 next Month,tutuo na hindi katulad ng dati ang aking katawan,naroon ang PAGHINA,AT PAG-LIIT NG MGA KALAMNAN,ngunit dahil sa BUKAS NA KAISIPAN,NAGTRA-TRABAHO PA RIN AKO BILANG MASONRY WORKER,Matagal ko ng inalis ang masamang bisyo,Sigarilyo,Alak,maging Beer,aT IBA PANG NAKAKASAMA SA KALUSUGAN,Ayaw ko ng may Kaalatan,Mamantika at Matatamis na Pagkain,Bagamat nakakakain din ako paminsan-minsan ng Karne,lamang kung may dinaluhan akong Pagtitipon,Ngunit ang talagang gusto kong kainin ang mga Lutong Gulay,na ang tanging isinasama ko ay ibat-ibang klase ng Kabute,Wala akong Rayuma,at nakakabuhat pa ako ng 60 lbs,Huwag patatalo sa Negatibong pag-iisip,dahil naaapektuhan ang Katawan,NASA TAO ANG GAWA,NASA DIOS ANG AWA.
Nice age po, tama po kayo, you are in the right track. Our next video will address muscle weakness. Para masundan nyo sa bahay. Feel free to check ang ibang mahahalaga at helpful videos sa channel natin dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Hi Maam Felipa, nice age. Stay healthy always, Check mo lng din ang ibang mahalaga at helpful videos sa channel natin para makagabay sayo sa adult and senior health dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Going 65 . Last year lang very active pa sa hulahoop , ballroom dance at mountain climbing . Nabigla sa pagbubuhat kaya ngayon ay nagkaroon ng spondylolisthesis at lumbar stenosis. Nakakalungkot …hindi ako sanay nang ganito..
Maam Aira, check this video below, these are exercises na pwede mong gawin with your diagnosis. The same lng ang management ng Osteoarthritis sa spine and spondylolisthesis: th-cam.com/video/8fa6OunjsAM/w-d-xo.html
Salamat sa dios mlkas prin Koy 85 nko po una sa lhat ni ko sa dios humihingi ng lakas at t amin pananampalataya ko 😢😢 dios.nkpGllba pa ako at nkpaglilinis pa rin.In Jesus name. Amen.
. CHERRY, very weĺl explained, I'm turning 75 retired but preferred to work as part- timer to keep moving around. Yes, I noticed muscle weaknesses specially at my knees and shoulders but I follow some exercises for the seniors, it helps me feel better.❤
I’m 76 years old; thank you for the encouraging tips that you shared on how we, seniors, can intentionally take care of ourselves to gracefully age! Blessings, Doc Cherry
Good evening doc Cherry. Ako po ay 61 yrs old at taga Baclayon, Bohol. Maraming -maraming salamat doc Cherry. Lagi akong nanonood sa videos mo at ito ay nakakatulong at nakakapagbibibigay ng impormasyon para naming mga seniors. God bless you always 🙏
Hi Maam Vicenta, with pleasure po yan and with lots of love. Kailangan active talaga ang seniors para hindi mag decline physically. Check mo lng ang ibang mahalaga at helpful videos sa channel natin dito para makagabay sa senior health: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
I" m 70 yrs . Old .Hope i can maintain my strong muscle . Until now i can jump , claim staircase and my hobby like planting vegetables .Most of the time i wake uo early because waking up late for me makes me lazy and not in good mode. I'm thank ful that i open your page and most of all it's a good way of keeping seniors strong even in times of being alone.
Yes, I want to make a difference for Filipino seniors. Kaya yan i-maintain, just stay active. We follow the "USE IT or LOSE IT principle. Check mo ang ibang mahalaga at helpful videos sa channel natin na mkakatulong sa adult and senior health dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Maam Amy, check mo ang videos na ito: th-cam.com/video/1LZThtqjbUs/w-d-xo.html Para sa pangangawit at pangangalay ng binti at paa, check mo ang BeFREEZE cooling gel sa Shopee, the one priced only at 389/box, i-apply mo lng: ph.shp.ee/67yX7iM
These is my inspiration in healthy life. Book of Daniel 1 : 12 NKJV 12 “Please test your servants for ten days, and let them give us vegetables to eat and water to drink. At 65 & 9 months nasa timbang in-between 141-146 pounds. Morning routine scraping tongue to get bacteria out that accumulates habang natutulog. Tapos inom ng 3x 330 ml na tubig b4 desayuno para itulak ang meals kahapon. Jog around the house then released. Tapos inom ulit ng 2 baso tapos pede nang kumain ng agahan, no sinangag, no langgonisa, no hotdogs, no dosage, no Delimondo. Tapos waxing ng sasakyan (California). Not really concern hô sa muscle and no gym membership. Techniques sa pag akyat patagilid para no gravity struggle. As a career of Reflexologist...I maintain without prescriptions, no maintenance and not even vitamins. Ayos naman hô sa major check up, no polyps sa colon. Not even surgeries. Kulang lang hô sa tulog kakacomment kay Guo Hua Ping.
Thank you for sharing. Our next video will address muscle weakness. Para masundan nyo sa bahay. Feel free to check ang ibang mahahalaga at helpful videos sa channel natin dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Maraming salamat for appreciating Maam Salve. Masaya ako to create an impact sa buhay ng Filipino adults and seniors. Check mo lng din ang ibang mahalaga at helpful videos sa channel natin dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
That is very nice! Nice age with a good lifestyle, keep it up. Feel free to check ang ibang mahahalaga at helpful videos sa channel natin dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Hi Sir Ramon, nice age. You stay active ha? Check mo din ang ibang informative and helpful videos sa channel natin dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Maaung adlaw Doc.Cherry ako po 74yrs old ang problema ko hindi ako makatulog sa gabe...watching fr.davao del norte,thank you so much po doc Cherry, Godbless po sa buong familia🙏♥️🙏
Nice age maam Peregrina. Mas maganda if magpa tingin ka ng personal, iron or magnesium ay mkakatulong. Check mo ang ibang mahalaga at helpful videos sa channel natin na mka gabay sa inyo for better senior health, huwag din kalimutan to subscribe para updated kayo sa ating helpful videos: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
68 yrs old na po ako hirap po Ako maglakad dahil osteoarthritis Po at may gaut pa, madalas din pong pulikatin ang paa ko hanggang binti. Hirap na pumanik panaog sa hagdan. Nag tetake na po ako ng maintenance med sa para sa blood sugar, cholesterol, hypertension. Thanks po Doc. Cherry, God bless you po.
You are most welcome Sir Anthony, kahit simple walking llng, gawin mo daily and i-progress mo, example today you will walk for 5 mins, after several days work on 8. Maganda para sa muscles, bone, heart at lungs. Check mo lng ang ibang helpful at practical videos to improve adult and senior health dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
I am 63 yrs old ofw working as a banquet waiter . Thanks God at napaghandaan ko ang health ko at early age. I'm still going to the gym and physically fit.. Health is wealth thanks God...
Maraming salamat po Doc Marami po akong natutunan inyo may osthio arthritis po ako 😮 oth knee pero makakalad naman po ako sa paglKad medyo masakit ang tuhod ko I.m 83 yrs old God less you po
Hi maam Generosa, ang dami nating informative and helpful videos sa channel natin tungKol sa osteoarthritis na makakatulong sayo dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Hi Sir Carding, glad to have you here. Ang dami nating mahalaga at informative videos na makakatulong sayo dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Good day po. Thank you for this info. 68 yrs na po at nkakaramdam ng tusok tusok sa mga kamay at kun minsan un tuhod ko ay parang bbgay sa pag akyat sa hagdan. Maraming salamat po sa advice nyo.
weight training baby! Especially the legs & butt w/c is the 1st thing to go in old age even for aging bodybuilders. No leg strength you fall, broke hip then bedridden and finally you go baby.
Thank you Doc Cherry. I'm 73 yrs old and have osteoporosis ,spinal stenosis, right knee osteoarthritis that give me leg weakness,back pain and sciatica or numbness in my left leg. It is hard for me to sit to stand,kneeling and I walk slowly in short distances. I have stagnant lifestyle here in Florida since 2018 when I came. Because I don't work and drive.But thanks God for the good medical care I have been receiving.
Hi maam Rosalinda, oo I understand, medyo challenging talaga to stay active in the US if you don't drive. Have you had Physio? You can arrange one and ask if you can have home visits, that way you will be guided and assisted with your home treatment plan. I wish you well maam Rosalinda.
Thanks for your concern and advice Doc Cherry. I have done PT last year but not enough to improve my conditions. Now that I have Medicaid and Medicare benefits I will schedule my PT for this year at least once a week. I am allowed 20 visits a year. I also take advantage of the lyft service from my insurance so I will not burden my siblings .Thanks God 😊 for all the blessings 🙏. And thank you for your helpful videos to help seniors to be functional and independent. God bless and more power !❤❤❤
74 years old na po ako doc nararanssan ko na po ngayon ang pang hihina ng mga binti ko, masakit po ang psglalakad at nahihirapan po na makatayo. Nag pa check na po ako sa doctor, medyo mababa po ang hemoglabin ko. Medyo mataas uric acid ko. Niresetahan na po ako ng ferrous sulfate at b- complex po sa pamamanhid ng binti ko. Pero ngayon nga po ay ang hirap kong tumayo at umupo, maglakad kc nga po parang ngalay na ngalay ang mga binti ko. Hindi ko po kaya magpa theraphy kc po sa kakulangan pang bayad sa therapist. Salamat po doc cherry God bless po.
Ano findings sa xray or MRI result mo maam Fe sa iyong likod? May mga videos tayo regarding sciatica (pamamanhid sa iyong binti) sa ating channel dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Subukan mong uminom ng moringatea powder subok ko na ito ako ay 70 years old at nararamdaman ko na nakakatulong ito sa aking katawan madali ka naman gumawa nito kung may tanim kang malunggay piliin mo lang yong hindi masyadong magulang na dahon at patuyuin mo mga tatlo o apat na araw hangang lumutong na at pwede ng pulbusin na pwede ng ihalo sa mainit na tubig ang pinulbos na dahon ng malunggay mga kalahating kutsarita bawat isang baso sa umaga at sa gabi. Maraming bitamina at minerals ang makukuha sa dahon ng malunggay mas nabisa pa ito sa mga nabibiling mga bitamina na nabibili sa botika ang maganda pa ito ay natural at mura pa at madaling gawin. Subukan mo at walang mawawala sa iyo.
Hi Doc.dati po akong OFW for 20yrs.nagforgood aq nung Sept.2023...ngaun poh ay msakit ang mga daliri ko..mlakas poh ktwan ko..problema kolng mga daliri ko Doc.56 yrs.old na aq Doc.
Salamat Doc Cherry, dahil ang mga video mo ang sagot sa aming mga problema 73 na ako at paminsan minsan sumasakit ang aking balikat, tuhod at Balakang pero ito nalulunasan naman kapag sinunod ko ang mga payo mo. Salamat ng marami.
Nice age po! Ageing is a gift. You stay active ha? Check mo ang exercise sa channel natin pata palakasin ang iyong muscles, do it 4-5x a week: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Hello Doc Cherry, I'm 73 yrs old, a stroke survivor(20yrs), I'm starting to feel weakness in my joints and muscles. Your videos is helping me a lot, thank you and more power to you❤
With love maam Fe. Stay active kahit nasa bahay ka lng. Check mo lng ang ibang mahalaga at practical tips na makakagabay sayo dito for adult and senior health: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Hi Sir Jorge, marami tayong helpful videos na makakatulong sayo. Check mo din ang videos na ito: th-cam.com/video/qGNnDPLlObY/w-d-xo.html th-cam.com/video/Oc3KEH9y8Zs/w-d-xo.html
Heto hô ma Jorge nadiskubre ko lang sa years of my Reflexology career sa knee problems na wala sa kahit anong Reflexology books: th-cam.com/users/shortsGBylsyw_ZO4?si=R_Mgfhx0iqBOW-4m
You are most welcome Maam Granitta. Kailangan talaga ng conscious INTENTIONAL effort to exercise para maka iwas sa physical and mental decline that will impact one's quality of life. Check mo lng ang ibang helpful at practical videos to improve adult and senior health dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Nice age maam Lilibeth, gawin mo ang exercise na ito 4-5x a week: th-cam.com/video/oaOERC2b5U4/w-d-xo.html Ang dami nating informative videos na makakatulong sayo dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Hi maam Nena, nice age, gawin mo ito sa bahay 4-5x a week to keep you strong, independent and mobile: th-cam.com/video/oaOERC2b5U4/w-d-xo.html For muscle pain na walang side effects, try mo ang BeFREEZE Cooling gel sa Shopee, maganda sya. Makaka relax ka din. Kahit one tube lng muna para masubukan mo. Available sa Shopee for only 389/box: ph.shp.ee/67yX7iM
Hi po, with love. Kailangan talaga ng INTENTIONAL na exercise para maka iwas sa physical at mental decline. Marami tayong helpful at practical videos sa channel natin na makakatulong sa adult at senior health dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
I’m 68 yrs old at matagal ko ng nararamdaman itong right arms ko na mahirap itaas at kailangan ko pang hawakan then pag ibaba ay masakit din ano ang kailangan kong gawin?
Ako po ay 64 years old na po at naaksidente nabangaan ng motor. ulo ko po yon naka tama sa roughroad ngpactscan ako 2 times na po sa head , none po yon result sa pangalawa, kaya lng po namildstroke po ako 130/80 yon BP ko, una kc yon rightside ng part ng katawan ko parang mabigat minsan at sa ngayon nawawala na po ang dati kung lakas, salamat sa video nato nashare mo sakin🙏🙏🙏
You are most welcome Sir Henry. Kailangan active talaga ang seniors para hindi mag decline physically. Check mo lng ang ibang mahalaga at helpful videos sa channel natin dito para makagabay sa senior health: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Napapansin ko nga doc Chery na yung mga seniors, nag sa-sag ang mga muscle. Yung biceps, triceps, yung mga laman sa leeg, pati yung muscle sa muka, kaya may eye bugs. Pati ngipin nalalagas pati buhok. Ang analysis ko dito dok, ewan ko lang kung tama, pero sa tingin ko kaya bumabagsak ang mga muscle ng seniors ay dahil mina-magnet na ng lupa ang mga katawan lupa ng seniors. Parang hinihila na ng lupa. Tama ba ako doc? By the way, 66 na ako sa Sept, pero parang 40 lang ang feeling. Single ako now kaya may crush ako na 43 years old na beautiful girl
Hi Sir Aristotle, maraming salamat for being here. Check mo lng ang ibang mahalaga at helpful videos sa channel natin na makakagabay sayo for better adult/senior health dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Welcome Maam Maria, yes po, kailangan ito bigyan ng pansin. Gawin mo ang exercise na ito sa bahay 4-5x a week para mapigilan ang iyong panghina: th-cam.com/video/oaOERC2b5U4/w-d-xo.html Huwag kalimutan na mag subscribe dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
My routine is daily prayer of the holy rosary. Taking daily multivitamins drinking water daily 1 to 2 liters . Always kinilaw and sinugba dayang. drink pure native tuba moderately . Working Daily to perspire. In God's Glory while enjoying asthma after 60 yrs old I am 77 today
I am 69 yrs old. Can do zumba everyday. Climb the stairs 4th floor. I take Mega B Complex, CQ10, Vit C. VIT D3 with K2, Vit E., Fish oil, Cod liver oil, Multivitamins, Magnesium and Zinc, Liver detox capsule, day and night prayer. Do fasting No water, No food, once a month! Majority says I look in my 50's only! To God be the glory!🙏💕
That is great Maam Myrna, I wish you a long, happy and satisfying life. Check mo lng ang ibang helpful at practical videos to improve adult and senior health dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
I'm 64 yrs old still working as OFW here in HK..no maintenance..ini ingatan ko lng tlga yong saktong pag kain at isip ko iwas stress.tlga at exercise. Galaw Galaw pra hindi agad papanaw..hobby ko reading my Bible
Maganda po kayo mag paliwanag ako po ay 71 yrs old , Meron ako diabetes , mild stroke . Athletic ako noong kabataan Marthon runner at ngayon ay Yoga class na Lang na pag alam ko na mas maganda ang yoga sa Senior I’m doing it for 7 nag bibigay lakas at move myself normally .
You are most welcome po, glad to have you here. Marami tayong informative and helpful videos sa channel na makakatulong sayo dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
With pleasure talaga Sir Angelito. Marami tayong helpful videos na makakatulong sayo dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html For muscle weakness, gawin mo ito sa bahay 4-5x a week: th-cam.com/video/oaOERC2b5U4/w-d-xo.html
You are most welcome. Available na sa channel natin ang strengthening exercise na pwede mo gawin sa bahay para palakasin ang iyong muscles and keep you independent.
With pleasure Sir Jose. You stay active ha? Gawin mo ang strengthening exercises sa bahay 4-5x a week para palakasin ang iyong muscles: th-cam.com/video/oaOERC2b5U4/w-d-xo.html
Nag rehab ka na ba maam Marietta? Gawin mo ang exercise para palakasin ang iyong muscles sa channel natin dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Thank you for appreciating maam Antonieta, your story is an inspiration. Available na ang daily exercise sa channel na pwede mong sundan para palakasin ang iyong muscles: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Oh I love your age. Maraming salamat po for appreciating. Check mo lng ang channel natin, marami tayong helpful videos na makakagabay sayo dito for better adult and senior health: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Good Day Doc 67 year old na ako awa ng DIYOS malakas Pa naman pero may time na sumasakit na rin Ang tuhod ko mga kamay ko magawa ko Pa naman lahat ng dati ko na ginagawa tulad ng pag Iilinis pag lalaba , pag luluto mg hatid sundo ng apo ko thru walking ito na Ang akong daily routine salamat Foc Ang dami Kong natutunan sa mga lectures mo GODBLESS
Nice yan maam Maria that you stay active. Check mo ang channel natin, ang dami nating informative and helpful videos na makakatulong sayo dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Nice maam Carmelita, you stay active. Check mo ang channel natin, ang dami nating helpful videos na makakatulong sayo dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
You are most welcome maam Elenita, check mo ang video natin tonight, para sa pamamanhid but safe for those with Diabetes: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Yes po, kailangan ng INTENTIONAL exercise para makaiwas sa physical and mental decline. Check mo din ang ibang mahalaga at practical videos na makakagabay sayo for better adult and senior health dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Doc ako poy 86 na ko iton last aug. Awa ng dios nkpagllba pa rin ako ng damit kong pinangsamba ng lingo at linis lons parin tong mliit nmin bhay kya lng minsa meron ng sumasakit sa blkang kc may scoliosis ko pero nagppsalamat ko sa atingdios ay nkkgawa prin ko.thank u lord . Salamat din doc nkita kita ngayon ..
63 yrs. old na po ako..at nakakaranas po ako ng panghihina sa katawan..Sisikapin ko po na magawa ang iyong mga reminders & suggestions na dapat gawin doc. malaking tulong po ito sa akin. Mabuhay po kayo at maraming salamat
Yes Sir Dominador, kailangan talaga. Check mo sa channel natin, available na dito ang daily exercise na magpapalakas ng muscles mo dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Hello po Doc..So thankful i happen to come across your healthy tips specially to Seniors like me..i am 69 years old. first time... My problem Doc is my Diabetes..i have 3 maintenance meds 2 years na po.. Losartan, Atorvastatin and Metformin 750mg Also arthritis panghihina ng tuhod,pamamanhid ng legs, pagkahilo, at iba pa po..parang halos lahat nasa akin na..hehe Please Doc, i need your medical advice etc ..thank you and more power to you.God bless
Maam Lily, limit ka sa carbs, sugar and flavored drinks. Exercise din 30 mins, 4-5x a week. Ang pamamanhid can also be a complication of Diabetes. Marami tayong helpful videos na makakatulong sayo dito sa mga concerns mo: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Doc na sakit po ang tuhod ko at pulikat ito po may idad na po ako tanggap ko na po ito kaya sunod. Po sa kkinakain. Salamat po mga po katulad kong senior mha advice na dapat iwasan ty po god bless po
You are most welcome po. I love seniors. Check mo lng din ang ibang mahalaga at helpful videos sa channel natin dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Nice age maam Anafaye, yes, it is part of the ageing process but kaya gawan ng paraan. You stay active ha? Check mo ang exercise sa channel natin pata palakasin ang iyong muscles, do it 4-5x a week: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Thank po s mga advise nyo. Ak po ay 77yrs old. I noticed a lessening of strength & mobility problem due to ongoing rheumatoid arthritis. Dto po ako s Alberta Canada pro umuuwi kmi ng spouse (78yrs) every year as snowbirds from Nov to March!
You are most welcome maam Virginia, thank you for sharing as well. Check out these videos: th-cam.com/video/oaOERC2b5U4/w-d-xo.html th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Maayung adlaw Doc Cherry taudtaud na wala ko ka comment sa imong programa sa you tube. Doc 75 yrs old na ako. Namatikdan naku nga ni huyos ang mascle ko. Kada buntag nag walking ko 30 min unya naa dumbel 20 min. Ang milk akong gina take ay Boost pero perti mahal kaayo karon low fat milk na. Unsay maayo Doc Cherry. Daghan salamat.God bless
With love maam Rossana. Gawin mo ang exercise na ito sa bahay 4-5x a week para mapigilan ang iyong panghina: th-cam.com/video/oaOERC2b5U4/w-d-xo.html Huwag kalimutan na mag subscribe dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
With love maam Elena. Nice age po. Available na ang strengthening exercise video sa channel natin na pwede mong sundan sa bahay so you stay as independent and functional the longest possible time dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Dont worry Maam Vikki, our next video will address this. Para masundan nyo sa bahay. Feel free to check ang ibang mahahalaga at helpful videos sa channel natin dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
With love maam Myrna. We will have a separate video para sa strengthening ng iyong kalamnan para masundan niyo sa bahay. Check mo ang ibang mahalaga at helpful videos sa channel natin na mka gabay sa inyo for better senior health, huwag din kalimutan to subscribe para updated kayo sa ating helpful videos: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
blessed afternoon po dra.1rst time ko po mka pkinig ng video mo at very useful nga po è2 sa mga katulad namin ngka ka idad na more video's pa n God bless po.
Hi maam Amy, you are most welcome here. Check mo lng ang ibang mahalaga at helpful videos sa channel natin na makakagabay sayo for better adult and senior health dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Hello doc, maraming saLamat sa advice, at ito ay true talaga minsan nag mamanas ako baka seguru sa ka pananahe ko laging Naka upo at saka malamig ang aircon, at gravee magang Maga ang tuhud ko hita bente Peru tinitiis ko GINAGAWA ko ang pag akyat baba sa hagdanan NG may biglang NG 21 ladder ang sakit talaga sa AWa NG Panginoon JESUS NAG NORMAL DOC, PERU HERAP AKONG MAKA BANGON GALING SA HIGAAN KO KC
Hi maam Fely, marami tayong helpful videos ma makakatulong sayo. Huwag mong kalimutan to subscribe para sa ibang upcoming helpful videos natin or check mo ang ibang effective at practical tips na makakatulong sayo dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Hi maam Angeline, nice age. Gawin mo ito sa bahay 4-5x a week to keep you strong, independent and mobile: th-cam.com/video/oaOERC2b5U4/w-d-xo.html For muscle pain na walang side effects, try mo ang BeFREEZE Cooling gel sa Shopee, maganda sya. Makaka relax ka din. Kahit one tube lng muna para masubukan mo. Available sa Shopee for only 389/box: ph.shp.ee/67yX7iM
Thank you po s malinaw n paliwanag. May video n b kyo doc about s pulikat o muscle cramps at s nerve related health problems. Thank you po uli & good luck. God bless everyone ❤️🙏
I am a 63 yrs old female and continue to be active although at times l can feel tiredness creep up on me probably because of the hot weather as one of the factors. I continue to learn new things like driving a motorcycle, being a bit knowledgeable about the digital world, etc. It's always good to be not left behind by today's world. It is also important to be spiritually healthy. I think seniors can prepare themselves and combat aging so that it will not be that hard when their health fails them and eventually life ends.
Th po, doing INTENTIONAL effort to strengthen the body, sharpen the mind and feed the spirit. Nothing is permanent, but we can be good stewards of what had been given us. Maraming salamat for being here, you are doing it great. Kailangan talaga ang INTENTIONAL exercise para mapigilan ang physical at mental decline. Check mo lng ang ibang mahalaga at helpful videos sa channel natin dito para makagabay for better senior health: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Totoo, but kailangan talaga gawan ng paraan para mobile at independent. Check mo lng ang channel natin, marami tayong helpful videos na makakatulong sayo dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
hello doc Ngayon ko lang napanood itong live niyo ako ay 64 yrs old na may osteoarthritis nahihirapan akong mag lakad mensan tumayo pag naka upo akohirap akong tumayo doc pero ginagawa ko parinmag lakad ng dahandahan na gamit ko ang tungkod hangat ma aari kymikilos ako sabi ng doctor kailanganoperahan ang tuhood ko kaso an. mahal kaya ginagawa ko exercise na lang ako minsan makirot pati yong balikat sa mayliigko minsan nilalagyan ko ng maligamgam na tubig tuwing masakit.salamat sa video niyo ito ang aking gabaysana po doc mag live pa kayo ng marami doc😘
You are most welcome Maam Elma, marami tayong helpful videos na makagabay sayo sa Osteoarthritis. Check mo lng din ang ibang mahalaga at helpful videos sa channel natin na makakagabay sayo for better adult and senior health: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Ako ay 70 yrs at need kong maglakad lakad sa umaga nagpapaaraw rin ako at least 10 to 15 mins. Salamat sa paggabay mo sa aming mga senior na...thanks for the information
Hi Maam Teresita, with love. Kumusta ka? Available na ang daily exercise na pwede mong gawin on a daily basis para palakasin ang iyong muscles dito para mapigilan ang panghina ng iyong kalamnan dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Dr. Cherry, I’m 82, I thank the Lord po at nagagawa ko pa po ang chores sa unit ko. May breast cancer and melanoma po ako. I had operations and radiations. I am functional still. Thank you Dr. Cherry.
That is very nice Sir Ferdinand, continue mo yan. You are most welcome. Feel free to check ang ibang mahahalaga at helpful videos sa channel natin dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
63 yo na doc Cherry..pro mka bike pa ako at nka tulong sa akin ung walking araw araw minsan 10k steps or 5k steps..feeling young pa pero puti na ang buhok ko..Maraming salamat doc nka tulong tlaga ang mga videos mo..❤
Very important talaga to be active maam Nita. Good job maam. Check mo din ang mga exercises na ito sa baba, it will strengthen major muscle groups sa iyong katawan: th-cam.com/video/oaOERC2b5U4/w-d-xo.html
Hi Hajansahid, dont worry, check mo sa channel natin, may video tayo na makakatulong sa muscle weakness dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
I am 78 yo and thank you for these tips im practicing some of your tips but not so often neither not seldom hope I will be more masipag to be functional ❤
Needs to Maam Lucina. Nice age. Our next video will address muscle weakness. Para masundan nyo sa bahay. Feel free to check ang ibang mahahalaga at helpful videos sa channel natin dito: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Gawin mo ito sa bahay 4-5x a week para palakasin ang iyong muscles. Kailangan mo din ito to say active, functional and independent: th-cam.com/video/oaOERC2b5U4/w-d-xo.html
How much po
Anong oras ko gawin ang exercise na ito..thank you po
Hi po, ang legit and original BeFREEZE is only 389/box. Avaiilable in Shopee, Tiktok or directly sa link na ito. Check mo lng dito:
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Any time po na convenient sayo. Iwasan mo lng an hour before bedtime.
Para sa mga older adults and seniors, I want you po to be healthy, functional and independent. Please check this video para maka gabay sayo. With love po, ingat kayo.
Maraming Salamat ❤️ po sa mga tips and guides.Godless po and stay safe also
71 yrs old
68 yrs old 21 yrs na ako stroke paralisado ang right side ng katawan ko.
Thank you Doc Cherry sa information San po ba pwede magpa check up anong specialty po ng doctor dapat magpa check up salamat po at 68 na po aq
Ok, Thanks to you Dra.Cherry sa mga Infos for Senior Health, Happy Watching po I'm 66yrs. Of Age. Have a great day to you and to Everyone 👍🥰
Ako ay mag 81 next Month,tutuo na hindi katulad ng dati ang aking katawan,naroon ang PAGHINA,AT PAG-LIIT NG MGA KALAMNAN,ngunit dahil sa BUKAS NA KAISIPAN,NAGTRA-TRABAHO PA RIN AKO BILANG MASONRY WORKER,Matagal ko ng inalis ang masamang bisyo,Sigarilyo,Alak,maging Beer,aT IBA PANG NAKAKASAMA SA KALUSUGAN,Ayaw ko ng may Kaalatan,Mamantika at Matatamis na Pagkain,Bagamat nakakakain din ako paminsan-minsan ng Karne,lamang kung may dinaluhan akong Pagtitipon,Ngunit ang talagang gusto kong kainin ang mga Lutong Gulay,na ang tanging isinasama ko ay ibat-ibang klase ng Kabute,Wala akong Rayuma,at nakakabuhat pa ako ng 60 lbs,Huwag patatalo sa Negatibong pag-iisip,dahil naaapektuhan ang Katawan,NASA TAO ANG GAWA,NASA DIOS ANG AWA.
Ok
Ko
Nice age po, tama po kayo, you are in the right track.
Our next video will address muscle weakness. Para masundan nyo sa bahay.
Feel free to check ang ibang mahahalaga at helpful videos sa channel natin dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Exactly 💯 right
Advance HAPPY BIRTHDAY Sayo corazon 🤗 sana biyayaan pa Tayo ng Panginoong Diyos ng MAHABANG Buhay na malakas at walang karamdaman🙏
Ako ay 84 na at kahit ang mga muscle sumasakit dahil sa mga gwain, pahinga lng at pagtayo ok naman God bless Us Always 🙏❤🙏❤
Hi Maam Felipa, nice age. Stay healthy always,
Check mo lng din ang ibang mahalaga at helpful videos sa channel natin para makagabay sayo sa adult and senior health dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Hi Doc Cheery 74 yrs old po ako .Doc nanakit na po tuhod and braso ko po Doc.
I am 78 yrs old going 79. I am suffering from muscle pains. Evry morning I see your You tube & follow d exercises. THANK YOU DOC CHERRY.
With love maam Bernardita, I love seniors. Ingat ka palagi.
Going 65 . Last year lang very active pa sa hulahoop , ballroom dance at mountain climbing . Nabigla sa pagbubuhat kaya ngayon ay nagkaroon ng spondylolisthesis at lumbar stenosis. Nakakalungkot …hindi ako sanay nang ganito..
Maam Aira, check this video below, these are exercises na pwede mong gawin with your diagnosis. The same lng ang management ng Osteoarthritis sa spine and spondylolisthesis:
th-cam.com/video/8fa6OunjsAM/w-d-xo.html
Salamat sa dios mlkas prin Koy 85 nko po una sa lhat ni ko sa dios humihingi ng lakas at t amin pananampalataya ko 😢😢 dios.nkpGllba pa ako at nkpaglilinis pa rin.In Jesus name. Amen.
. CHERRY, very weĺl explained, I'm turning 75 retired but preferred to work as part- timer to keep moving around. Yes, I noticed muscle weaknesses specially at my knees and shoulders but I follow some exercises for the seniors, it helps me feel better.❤
Thank you so much sa mga paliwanag Dr. cherry . Malaking tulong sa mga seniors , isa po ako sa naliliwanagan .GOD blessed you more 🙏❤
Magkano po yang product ninyo pano po pag order
Thank you for sharing..
74 years old.. hirap na ako maglakad.. para din nangiginig mga binti ko kung ako maglalakad..
I’m 76 years old; thank you for the encouraging tips that you shared on how we, seniors, can intentionally take care of ourselves to gracefully age! Blessings, Doc Cherry
yes po, I honestly love seniors. Ingat ka jan always.
doc.meron po akong sakit n motor neuron deasess ano po ang tamang treatment
Good evening doc Cherry. Ako po ay 61 yrs old at taga Baclayon, Bohol. Maraming -maraming salamat doc Cherry. Lagi akong nanonood sa videos mo at ito ay nakakatulong at nakakapagbibibigay ng impormasyon para naming mga seniors. God bless you always 🙏
Hi Maam Vicenta, with pleasure po yan and with lots of love. Kailangan active talaga ang seniors para hindi mag decline physically.
Check mo lng ang ibang mahalaga at helpful videos sa channel natin dito para makagabay sa senior health:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Maraming salamat po doc cherry for sharing this video ..❤god bless po doc cherry .😇
ThAnk you Doc
66
I" m 70 yrs . Old .Hope i can maintain my strong muscle . Until now i can jump , claim staircase and my hobby like planting vegetables .Most of the time i wake uo early because waking up late for me makes me lazy and not in good mode. I'm thank ful that i open your page and most of all it's a good way of keeping seniors strong even in times of being alone.
Yes, I want to make a difference for Filipino seniors. Kaya yan i-maintain, just stay active. We follow the "USE IT or LOSE IT principle.
Check mo ang ibang mahalaga at helpful videos sa channel natin na mkakatulong sa adult and senior
health dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
65 yrs old n po ako. Sumasakit po mga hita at binti ko ngawit pgka nkatayo at hindi mkatagal mglakad ng malayo2
Maam Amy, check mo ang videos na ito:
th-cam.com/video/1LZThtqjbUs/w-d-xo.html
Para sa pangangawit at pangangalay ng binti at paa, check mo ang BeFREEZE cooling gel sa Shopee, the one priced only at 389/box, i-apply mo lng:
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These is my inspiration in healthy life.
Book of Daniel 1 : 12 NKJV
12 “Please test your servants for ten days, and let them give us vegetables to eat and water to drink.
At 65 & 9 months nasa timbang in-between 141-146 pounds.
Morning routine scraping tongue to get bacteria out that accumulates habang natutulog.
Tapos inom ng 3x 330 ml na tubig b4 desayuno para itulak ang meals kahapon.
Jog around the house then released. Tapos inom ulit ng 2 baso tapos pede nang kumain ng agahan, no sinangag, no langgonisa, no hotdogs, no dosage, no Delimondo.
Tapos waxing ng sasakyan (California).
Not really concern hô sa muscle and no gym membership.
Techniques sa pag akyat patagilid para no gravity struggle.
As a career of Reflexologist...I maintain without prescriptions, no maintenance and not even vitamins. Ayos naman hô sa major check up, no polyps sa colon. Not even surgeries.
Kulang lang hô sa tulog kakacomment kay Guo Hua Ping.
Thank you for sharing.
Our next video will address muscle weakness. Para masundan nyo sa bahay.
Feel free to check ang ibang mahahalaga at helpful videos sa channel natin dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Ang galing mong magpaliwanag doc!!!Thank u sa mga kaalaman !!MARAMI AKONG NATUTUNAN!!PAGPALAIN KA NG PANGINOON!!!❤❤❤❤❤❤❤
Maraming salamat for appreciating Maam Salve. Masaya ako to create an impact sa buhay ng Filipino adults and seniors.
Check mo lng din ang ibang mahalaga at helpful videos sa channel natin dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
I am 82 and still dancing and zumba routine, still driving and running around. And I have daily 30-minute exercise and good food.
That is very nice! Nice age with a good lifestyle, keep it up.
Feel free to check ang ibang mahahalaga at helpful videos sa channel natin dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
69 years old aq. True doctora ang cnmgadsaaabi nyo Po salamat sa mga paraan nagahawin Po.
Hi Sir Ramon, nice age. You stay active ha? Check mo din ang ibang informative and helpful videos sa channel natin dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Maaung adlaw Doc.Cherry ako po 74yrs old ang problema ko hindi ako makatulog sa gabe...watching fr.davao del norte,thank you so much po doc Cherry, Godbless po sa buong familia🙏♥️🙏
Nice age maam Peregrina. Mas maganda if magpa tingin ka ng personal, iron or magnesium ay mkakatulong.
Check mo ang ibang mahalaga at helpful videos sa channel natin na mka gabay sa inyo for better senior health, huwag din kalimutan to subscribe para updated kayo sa ating helpful videos:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
@@DocCherryDPT_81doc BAKIT po masarap KUMANTOT.
68 yrs old na po ako hirap po Ako maglakad dahil osteoarthritis Po at may gaut pa, madalas din pong pulikatin ang paa ko hanggang binti. Hirap na pumanik panaog sa hagdan. Nag tetake na po ako ng maintenance med sa para sa blood sugar, cholesterol, hypertension. Thanks po Doc. Cherry, God bless you po.
You are most welcome Sir Anthony, kahit simple walking llng, gawin mo daily and i-progress mo, example today you will walk for 5 mins, after several days work on 8. Maganda para sa muscles, bone, heart at lungs.
Check mo lng ang ibang helpful at practical videos to improve adult and senior health dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
I am 63 yrs old ofw working as a banquet waiter . Thanks God at napaghandaan ko ang health ko at early age. I'm still going to the gym and physically fit.. Health is wealth thanks God...
That is nice Sir Romy, keep it up.
Check our channel here para sa ibang mahalaga at helpful videos: th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Maraming salamat po Doc
Marami po akong natutunan inyo may osthio arthritis po ako 😮 oth knee pero makakalad naman po ako sa paglKad medyo masakit ang tuhod ko I.m 83 yrs old God less you po
Hi maam Generosa, ang dami nating informative and helpful videos sa channel natin tungKol sa osteoarthritis na makakatulong sayo dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Thanks doc cherry I'm 75 yrs old here in LA CA
Hi Sir Carding, glad to have you here. Ang dami nating mahalaga at informative videos na makakatulong sayo dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Good day po. Thank you for this info. 68 yrs na po at nkakaramdam ng tusok tusok sa mga kamay at kun minsan un tuhod ko ay parang bbgay sa pag akyat sa hagdan. Maraming salamat po sa advice nyo.
With love maam Julia. Check these videos po:
th-cam.com/video/aJyKfs-GbcQ/w-d-xo.html
88 npo ako stretching lng ginagawa ko strong pko up and down sa hagdan thank u lord
weight training baby! Especially the legs & butt w/c is the 1st thing to go in old age even for aging bodybuilders. No leg strength you fall, broke hip then bedridden and finally you go baby.
I'm 73 yrs old feel tusok tusok & pamMNhid in my hands &in my feet
Salamat sa video mo , 60 na po Ang idad ko , Doc. Cherry
With love Sir Rico, you stay active ha?
Gawin mo ang exercises na ito 4-5x a week:
th-cam.com/video/oaOERC2b5U4/w-d-xo.html
Thank you Doc Cherry. I'm 73 yrs old and have osteoporosis ,spinal stenosis, right knee osteoarthritis that give me leg weakness,back pain and sciatica or numbness in my left leg. It is hard for me to sit to stand,kneeling and I walk slowly in short distances. I have stagnant lifestyle here in Florida since 2018 when I came. Because I don't work and drive.But thanks God for the good medical care I have been receiving.
Hi maam Rosalinda, oo I understand, medyo challenging talaga to stay active in the US if you don't drive. Have you had Physio? You can arrange one and ask if you can have home visits, that way you will be guided and assisted with your home treatment plan.
I wish you well maam Rosalinda.
Thanks for your concern and advice Doc Cherry. I have done PT last year but not enough to improve my conditions. Now that I have Medicaid and Medicare benefits I will schedule my PT for this year at least once a week. I am allowed 20 visits a year. I also take advantage of the lyft service from my insurance so I will not burden my siblings .Thanks God 😊 for all the blessings 🙏. And thank you for your helpful videos to help seniors to be functional and independent. God bless and more power !❤❤❤
I have oesteoparoses my doctor during my check up give give me glucosamine ,calcium plus,arcoxia for pain reliver
I am 75 years old l have 18:21 oesteoparores
74 years old na po ako doc nararanssan ko na po ngayon ang pang hihina ng mga binti ko, masakit po ang psglalakad at nahihirapan po na makatayo. Nag pa check na po ako sa doctor, medyo mababa po ang hemoglabin ko. Medyo mataas uric acid ko. Niresetahan na po ako ng ferrous sulfate at b- complex po sa pamamanhid ng binti ko. Pero ngayon nga po ay ang hirap kong tumayo at umupo, maglakad kc nga po parang ngalay na ngalay ang mga binti ko. Hindi ko po kaya magpa theraphy kc po sa kakulangan pang bayad sa therapist. Salamat po doc cherry God bless po.
Ano findings sa xray or MRI result mo maam Fe sa iyong likod? May mga videos tayo regarding sciatica (pamamanhid sa iyong binti) sa ating channel dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Ang sciatica po ay nakukuha naman sa exercise kagaya ko na lessen na po
Wala npo ba kayo iniinim na gamit sir?
Subukan mong uminom ng moringatea powder subok ko na ito ako ay 70 years old at nararamdaman ko na nakakatulong ito sa aking katawan madali ka naman gumawa nito kung may tanim kang malunggay piliin mo lang yong hindi masyadong magulang na dahon at patuyuin mo mga tatlo o apat na araw hangang lumutong na at pwede ng pulbusin na pwede ng ihalo sa mainit na tubig ang pinulbos na dahon ng malunggay mga kalahating kutsarita bawat isang baso sa umaga at sa gabi. Maraming bitamina at minerals ang makukuha sa dahon ng malunggay mas nabisa pa ito sa mga nabibiling mga bitamina na nabibili sa botika ang maganda pa ito ay natural at mura pa at madaling gawin. Subukan mo at walang mawawala sa iyo.
Thnx Doc... Big help... For adults and Seniors
Hi Doc.dati po akong OFW for 20yrs.nagforgood aq nung Sept.2023...ngaun poh ay msakit ang mga daliri ko..mlakas poh ktwan ko..problema kolng mga daliri ko Doc.56 yrs.old na aq Doc.
Maam Brenda, check mo ang videos na ito:
th-cam.com/video/aJyKfs-GbcQ/w-d-xo.html
th-cam.com/video/zFxG1dIKUI4/w-d-xo.html
Dati nanigas MGA daliri ko.pero me nabili along gamot sa costco.magaling sya
Meron sa landers Jan pero mahal.
Salamat po. I'm 83 now I'm doing what I heard n I'll maintain it.chicago Illinois
Oh, nice age Sir Resituto. Gawin mo ang exercises na ito 4-5x a week:
th-cam.com/video/oaOERC2b5U4/w-d-xo.html
Salamat Doc Cherry, dahil ang mga video mo ang sagot sa aming mga problema 73 na ako at paminsan minsan sumasakit ang aking balikat, tuhod at Balakang pero ito nalulunasan naman kapag sinunod ko ang mga payo mo.
Salamat ng marami.
With love po Sir. Glad to help.
Thanks for sharing Doc. God bless you always. I'm now 75 yrs. old, thank you Lord..
Nice age po! Ageing is a gift. You stay active ha? Check mo ang exercise sa channel natin pata palakasin ang iyong muscles, do it 4-5x a week:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Hello Doc Cherry, I'm 73 yrs old, a stroke survivor(20yrs), I'm starting to feel weakness in my joints and muscles. Your videos is helping me a lot, thank you and more power to you❤
With love maam Fe. Stay active kahit nasa bahay ka lng.
Check mo lng ang ibang mahalaga at practical tips na makakagabay sayo dito for adult and senior health:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
66 years old na Po Ako... Hirap Ako sa tuhod ko ... Sa paulit ulit na arthritis Gout ko... Salamat po 👍 at God bless us all 🌹🌹🌹🙏🙏🙏😇😇😇👍🥰💯
Hi Sir Jorge, marami tayong helpful videos na makakatulong sayo. Check mo din ang videos na ito:
th-cam.com/video/qGNnDPLlObY/w-d-xo.html
th-cam.com/video/Oc3KEH9y8Zs/w-d-xo.html
Heto hô ma Jorge nadiskubre ko lang sa years of my Reflexology career sa knee problems na wala sa kahit anong Reflexology books:
th-cam.com/users/shortsGBylsyw_ZO4?si=R_Mgfhx0iqBOW-4m
Good evening po doc Cherry. Thank you po from Bataan 67yo.
You are most welcome Maam Granitta.
Kailangan talaga ng conscious INTENTIONAL effort to exercise para maka iwas sa physical and mental decline that will impact one's quality of life.
Check mo lng ang ibang helpful at practical videos to improve adult and senior health dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
😊😊😊
Thank you Doc... 63 yrs. old
Nice age maam Lilibeth, gawin mo ang exercise na ito 4-5x a week:
th-cam.com/video/oaOERC2b5U4/w-d-xo.html
Ang dami nating informative videos na makakatulong sayo dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Thank you po Dra, I'm 75 yrs old with muscles pain. I want to learn more about the exercises for me.
Hi maam Nena, nice age, gawin mo ito sa bahay 4-5x a week to keep you strong, independent and mobile:
th-cam.com/video/oaOERC2b5U4/w-d-xo.html
For muscle pain na walang side effects, try mo ang BeFREEZE Cooling gel sa Shopee, maganda sya. Makaka relax ka din. Kahit one tube lng muna para masubukan mo. Available sa Shopee for only 389/box:
ph.shp.ee/67yX7iM
I am 48 doc and i already experience some muscle weakness po...i really love watching ur vidz / youtube...may pamamanhid at ngalay na po
Saan mo nararamdaman ang pamamanhid maam Zin? Marami tayong helpful videos na makakagabay sayo dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Doctor paano po sa bata na mahina mga muscle nag teterafy ngayun dna makatayu
Doc cherry sa magandang tips lalo na sa tulad naming senior god bless po.
Hi po, with love. Kailangan talaga ng INTENTIONAL na exercise para maka iwas sa physical at mental decline.
Marami tayong helpful at practical videos sa channel natin na makakatulong sa adult at senior health dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
I’m 68 yrs old at matagal ko ng nararamdaman itong right arms ko na mahirap itaas at kailangan ko pang hawakan then pag ibaba ay masakit din ano ang kailangan kong gawin?
76yrs. Old na po ako peru salamatsa dios at malakas.pa ako kahit may narramdaman sakit ng mga nussels
Hi maam Juana, nice age po. Ang dami nating informative at helpful videos sa channel natin dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Ako po ay 64 years old na po at naaksidente nabangaan ng motor. ulo ko po yon naka tama sa roughroad ngpactscan ako 2 times na po sa head , none po yon result sa pangalawa, kaya lng po namildstroke po ako 130/80 yon BP ko, una kc yon rightside ng part ng katawan ko parang mabigat minsan at sa ngayon nawawala na po ang dati kung lakas, salamat sa video nato nashare mo sakin🙏🙏🙏
Hi po, sorry to hear that. Available ang tamang exercise para palakasin ang iyong muscles dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Salamat po sa lahat ng mga paalala, sobrang makakatulong ito.
You are most welcome Sir Henry. Kailangan active talaga ang seniors para hindi mag decline physically.
Check mo lng ang ibang mahalaga at helpful videos sa channel natin dito para makagabay sa senior health:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Napapansin ko nga doc Chery na yung mga seniors, nag sa-sag ang mga muscle. Yung biceps, triceps, yung mga laman sa leeg, pati yung muscle sa muka, kaya may eye bugs. Pati ngipin nalalagas pati buhok. Ang analysis ko dito dok, ewan ko lang kung tama, pero sa tingin ko kaya bumabagsak ang mga muscle ng seniors ay dahil mina-magnet na ng lupa ang mga katawan lupa ng seniors. Parang hinihila na ng lupa. Tama ba ako doc?
By the way, 66 na ako sa Sept, pero parang 40 lang ang feeling. Single ako now kaya may crush ako na 43 years old na beautiful girl
Hi Sir Aristotle, maraming salamat for being here.
Check mo lng ang ibang mahalaga at helpful videos sa channel natin na makakagabay sayo for better adult/senior health dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
61 yo... thanks so much doc for your video... very informative po ❤️
Welcome Maam Maria, yes po, kailangan ito bigyan ng pansin. Gawin mo ang exercise na ito sa bahay 4-5x a week para mapigilan ang iyong panghina:
th-cam.com/video/oaOERC2b5U4/w-d-xo.html
Huwag kalimutan na mag subscribe dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
My routine is daily prayer of the holy rosary. Taking daily multivitamins drinking water daily 1 to 2 liters . Always kinilaw and sinugba dayang. drink pure native tuba moderately . Working
Daily to perspire. In God's Glory while enjoying asthma after 60 yrs old I am 77 today
Him nice age po and thank you for sharing, gawin mo ang exercises na ito:
th-cam.com/video/oaOERC2b5U4/w-d-xo.html
I am 69 yrs old. Can do zumba everyday. Climb the stairs 4th floor. I take Mega B Complex, CQ10, Vit C. VIT D3 with K2, Vit E., Fish oil, Cod liver oil, Multivitamins, Magnesium and Zinc, Liver detox capsule, day and night prayer. Do fasting No water, No food, once a month! Majority says I look in my 50's only! To God be the glory!🙏💕
That is great Maam Myrna, I wish you a long, happy and satisfying life.
Check mo lng ang ibang helpful at practical videos to improve adult and senior health dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
@@DocCherryDPT_81 Thanks a lot Doc Cherry!💕🙏
very nice variety of supplements❤
I'm 64 yrs old still working as OFW here in HK..no maintenance..ini ingatan ko lng tlga yong saktong pag kain at isip ko iwas stress.tlga at exercise. Galaw Galaw pra hindi agad papanaw..hobby ko reading my Bible
Wala po akong pang doctor kaya until now mahina pa rin kamay
Maganda po kayo mag paliwanag ako po ay 71 yrs old , Meron ako diabetes , mild stroke . Athletic ako noong kabataan Marthon runner at ngayon ay Yoga class na Lang na pag alam ko na mas maganda ang yoga sa Senior I’m doing it for 7 nag bibigay lakas at move myself normally .
Hi maam Evelyn, maraming salamat for being here. Check mo ang video na ito (English) :
th-cam.com/video/d_6rnaFTeMA/w-d-xo.html
Ngayon lng po ako nanuod ng video at ng subcribe agad ako ng mapanuod ko about sa frozen shoulder ang topic god bless malaking tulong ito sa akin
You are most welcome po, glad to have you here. Marami tayong informative and helpful videos sa channel na makakatulong sayo dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Thank you po doc.
I'm 64 yr.old 😊
With pleasure talaga Sir Angelito.
Marami tayong helpful videos na makakatulong sayo dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
For muscle weakness, gawin mo ito sa bahay 4-5x a week:
th-cam.com/video/oaOERC2b5U4/w-d-xo.html
74yrs. Old, thank you Doc
You are most welcome. Available na sa channel natin ang strengthening exercise na pwede mo gawin sa bahay para palakasin ang iyong muscles and keep you independent.
60 years na po ako at mayroong frosen shoulder 4 months na po masakit salamat sa lecture mo at gagawin ko po salamat doc god bless🙏🙏
You are most welcome, check mo ang exercises na ito sa English channel natin:
th-cam.com/video/3Oai6b6AxFs/w-d-xo.html
I'm 79 thank you for this info doc Cherry
With pleasure Sir Jose. You stay active ha?
Gawin mo ang strengthening exercises sa bahay 4-5x a week para palakasin ang iyong muscles:
th-cam.com/video/oaOERC2b5U4/w-d-xo.html
Doc cherry 66 years old po ako nanghhna ang tuhod ko at pangangalay salamat po...
Doc Cherry, I'm 69 yrs old, A senior Post stroke, with difficulty in walking & speaking
Nag rehab ka na ba maam Marietta? Gawin mo ang exercise para palakasin ang iyong muscles sa channel natin dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
I am 66 yrs old, thanks for this info doc Cherry
69 yrs old na po. a breast CA survivor po. thank you for your show. you are a big help to us. God bless you Dr.
Thank you for appreciating maam Antonieta, your story is an inspiration. Available na ang daily exercise sa channel na pwede mong sundan para palakasin ang iyong muscles:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
73 yrs old ,Thank you ,Doc ❤very educational videos ❤❤❤
Oh I love your age. Maraming salamat po for appreciating.
Check mo lng ang channel natin, marami tayong helpful videos na makakagabay sayo dito for better adult and senior health:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Salamat po Doc.....I'm 60 yrs old...
You are mpst welcome Sir Eduardo. Kumusta ka? Gawin mo ang exercise na ito sa bahay:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Good Day Doc 67 year old na ako awa ng DIYOS malakas Pa naman pero may time na sumasakit na rin Ang tuhod ko mga kamay ko magawa ko Pa naman lahat ng dati ko na ginagawa tulad ng pag Iilinis pag lalaba , pag luluto mg hatid sundo ng apo ko thru walking ito na Ang akong daily routine salamat Foc Ang dami Kong natutunan sa mga lectures mo GODBLESS
Nice yan maam Maria that you stay active. Check mo ang channel natin, ang dami nating informative and helpful videos na makakatulong sayo dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
I'm 74 yo at nkakapag tanim pa naman ako ng mga fruit trees thank you for the video
Nice maam Carmelita, you stay active. Check mo ang channel natin, ang dami nating helpful videos na makakatulong sayo dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Watching Abu dhabi
Hello Doc una ko napanood vlog mo yong segments na good food para sa namamanhid kamay super na amaze ako God bless you
You are most welcome maam Elenita, check mo ang video natin tonight, para sa pamamanhid but safe for those with Diabetes:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Thank you for the advices tailored for us, seniors. I am 76 years old.
I'm 64 y/o I watched your video and I like it hope to see more info for the señiors excersises for weak muscles & others thank you Dr .
Maam Paz, you have your daily strengthening exercise for seniors dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Ok Sundin ko yan lahat.ty
Yes po, kailangan ng INTENTIONAL exercise para makaiwas sa physical and mental decline.
Check mo din ang ibang mahalaga at practical videos na makakagabay sayo for better adult and senior health dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Doc ako poy 86 na ko iton last aug. Awa ng dios nkpagllba pa rin ako ng damit kong pinangsamba ng lingo at linis lons parin tong mliit nmin bhay kya lng minsa meron ng sumasakit sa blkang kc may scoliosis ko pero nagppsalamat ko sa atingdios ay nkkgawa prin ko.thank u lord . Salamat din doc nkita kita ngayon ..
You are most welcome maam Susan, nice age.
Check mo din ang video na ito:
th-cam.com/video/oaOERC2b5U4/w-d-xo.html
63 yrs. old na po ako..at nakakaranas po ako ng panghihina sa katawan..Sisikapin ko po na magawa ang iyong mga reminders & suggestions na dapat gawin doc. malaking tulong po ito sa akin. Mabuhay po kayo at maraming salamat
Yes Sir Dominador, kailangan talaga.
Check mo sa channel natin, available na dito ang daily exercise na magpapalakas ng muscles mo dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Hello po Doc..So thankful i happen to come across your healthy tips specially to Seniors like me..i am 69 years old.
first time...
My problem Doc is my Diabetes..i have 3 maintenance meds 2 years na po..
Losartan, Atorvastatin and Metformin 750mg
Also arthritis panghihina ng tuhod,pamamanhid ng legs, pagkahilo, at iba pa po..parang halos lahat nasa akin na..hehe
Please Doc, i need your medical advice etc ..thank you and more power to you.God bless
Maam Lily, limit ka sa carbs, sugar and flavored drinks. Exercise din 30 mins, 4-5x a week. Ang pamamanhid can also be a complication of Diabetes.
Marami tayong helpful videos na makakatulong sayo dito sa mga concerns mo:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Doc na sakit po ang tuhod ko at pulikat ito po may idad na po ako tanggap ko na po ito kaya sunod. Po sa kkinakain. Salamat po mga po katulad kong senior mha advice na dapat iwasan ty po god bless po
You are most welcome Sir Florencio, please check this video po:
th-cam.com/video/IMcViAO5WxA/w-d-xo.html
I am 64 years old. Your video is very helpful for seniors to at least extend their life longevity. Thank you.❤
Maraming salamat for appreciating Sir Samson, noted. Glad to have you here.
Salamat po sa video ninyo malaking tulong po ito sa aming mga seniors😊😊😊
You are most welcome po. I love seniors.
Check mo lng din ang ibang mahalaga at helpful videos sa channel natin dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Doc malaking tulong para sa akin yun nakita ko im 70 year old back pain sa braso maraming dalamat gabayan kayo ni god always more power ingat n pray
You are most welcome Sir Tomas, ang dami nating helpful and informative videos sa channel natin dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Thank you Dr. I am 67 yrs. old. Nararamdaman ko na ang panghihina ng mga muscles ko. I learned a lot frm your lectures
Nice age maam Anafaye, yes, it is part of the ageing process but kaya gawan ng paraan. You stay active ha? Check mo ang exercise sa channel natin pata palakasin ang iyong muscles, do it 4-5x a week:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Thank po s mga advise nyo. Ak po ay 77yrs old. I noticed a lessening of strength & mobility problem due to ongoing rheumatoid arthritis. Dto po ako s Alberta Canada pro umuuwi kmi ng spouse (78yrs) every year as snowbirds from Nov to March!
You are most welcome maam Virginia, thank you for sharing as well. Check out these videos:
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th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Maayung adlaw Doc Cherry taudtaud na wala ko ka comment sa imong programa sa you tube. Doc 75 yrs old na ako. Namatikdan naku nga ni huyos ang mascle ko. Kada buntag nag walking ko 30 min unya naa dumbel 20 min. Ang milk akong gina take ay Boost pero perti mahal kaayo karon low fat milk na. Unsay maayo Doc Cherry. Daghan salamat.God bless
Himoa ni Sir Moises, effective ni, free and all major muscle groups covered:
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Thanks doc. Marami akong natutuhan SA lessons mo. Godbless.
You are most welcome. Gawin mo po ito:
th-cam.com/video/oaOERC2b5U4/w-d-xo.html
Watching from Catbaloan City Samar. Thanks God so much of sharing more ideas
With love maam Rossana.
Gawin mo ang exercise na ito sa bahay 4-5x a week para mapigilan ang iyong panghina:
th-cam.com/video/oaOERC2b5U4/w-d-xo.html
Huwag kalimutan na mag subscribe dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Maraming Salamat doc Cherry very helpful sa akin ang mga advices nyo. Looking for more Videos from you. I am 69yo.
Nice age maam Edith, gawin mo ito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Ako ay 75 yrs na doc cherry,lagi akong pinupulikat at namamanhid na talampakan. Ang timbang ko ay 48 kilos
62 years old n po ako at danas ko po ang mga nabanggit mo na panghihina ng muscle lalo ma sa pagtayo. Thank you po sa Tips
I'm. 74 in October this year 2024, thank you Dr. Cherry of all your sharing for seniors it does really help, God bless you.❤
With love maam Elena. Nice age po. Available na ang strengthening exercise video sa channel natin na pwede mong sundan sa bahay so you stay as independent and functional the longest possible time dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Dra., 59 years old pa lang po ako pero madalas ng makaramdam ng panghhina ng muscles.
Dont worry Maam Vikki, our next video will address this. Para masundan nyo sa bahay.
Feel free to check ang ibang mahahalaga at helpful videos sa channel natin dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Thanks Doc, iam 75yrs at tama ka doc i need some light exercise
Yes maam Lilian, kailangan talaga. Exercise= longevity.
Gawin mo ito sa bahay:
th-cam.com/video/oaOERC2b5U4/w-d-xo.html
Salamat .po Doc..sa mga advice mo.
With love maam Myrna. We will have a separate video para sa strengthening ng iyong kalamnan para masundan niyo sa bahay.
Check mo ang ibang mahalaga at helpful videos sa channel natin na mka gabay sa inyo for better senior health, huwag din kalimutan to subscribe para updated kayo sa ating helpful videos:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
blessed afternoon po dra.1rst time ko po mka pkinig ng video mo at very useful nga po è2 sa mga katulad namin ngka ka idad na more video's pa n God bless po.
Hi maam Amy, you are most welcome here.
Check mo lng ang ibang mahalaga at helpful videos sa channel natin na makakagabay sayo for better adult and senior health dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Hello doc, maraming saLamat sa advice, at ito ay true talaga minsan nag mamanas ako baka seguru sa ka pananahe ko laging Naka upo at saka malamig ang aircon, at gravee magang Maga ang tuhud ko hita bente Peru tinitiis ko GINAGAWA ko ang pag akyat baba sa hagdanan NG may biglang NG 21 ladder ang sakit talaga sa AWa NG Panginoon JESUS NAG NORMAL DOC, PERU HERAP AKONG MAKA BANGON GALING SA HIGAAN KO KC
Yes po, please check this video:
th-cam.com/video/8pOO56WStmk/w-d-xo.html
good day po doc. 64 years old at nananakit na ang dalawang tuhod. thanks po and God bless,😇
Hi maam Fely, marami tayong helpful videos ma makakatulong sayo.
Huwag mong kalimutan to subscribe para sa ibang upcoming helpful videos natin or check mo ang ibang effective at practical tips na makakatulong sayo dito:
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72 yrs.old na po ako Doc at naramdaman ko na po ang pagsakit ng mga buto ko sa tuhod at mga laman ko sa braso.maraming salamat po
Hi maam Angeline, nice age. Gawin mo ito sa bahay 4-5x a week to keep you strong, independent and mobile:
th-cam.com/video/oaOERC2b5U4/w-d-xo.html
For muscle pain na walang side effects, try mo ang BeFREEZE Cooling gel sa Shopee, maganda sya. Makaka relax ka din. Kahit one tube lng muna para masubukan mo. Available sa Shopee for only 389/box:
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Thank you po s malinaw n paliwanag.
May video n b kyo doc about s pulikat o muscle cramps at s nerve related health problems.
Thank you po uli & good luck.
God bless everyone ❤️🙏
Hi Maam Cristy, marami tayong helpful videos na makakatulong sayo dito:
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I am a 63 yrs old female and continue to be active although at times l can feel tiredness creep up on me probably because of the hot weather as one of the factors. I continue to learn new things like driving a motorcycle, being a bit knowledgeable about the digital world, etc. It's always good to be not left behind by today's world. It is also important to be spiritually healthy. I think seniors can prepare themselves and combat aging so that it will not be that hard when their health fails them and eventually life ends.
Th po, doing INTENTIONAL effort to strengthen the body, sharpen the mind and feed the spirit. Nothing is permanent, but we can be good stewards of what had been given us. Maraming salamat for being here, you are doing it great.
Kailangan talaga ang INTENTIONAL exercise para mapigilan ang physical at mental decline.
Check mo lng ang ibang mahalaga at helpful videos sa channel natin dito para makagabay for better senior health:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Thank you doc, napakagànda ng iyong paliwanag I ❤❤❤,you ,,,
The spirit indeed is willing but the flesh is weak Matthew 26:41
Totoo, but kailangan talaga gawan ng paraan para mobile at independent.
Check mo lng ang channel natin, marami tayong helpful videos na makakatulong sayo dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Maraming salamat din po Dottoressa sa mga info ❤❤❤
You are most welcome Maam Nena, marami tayong informative videos na makakatulong sayo dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Dear Doc Cherry lahat po sinabi nio ay lahat ng aking sakit 72 yrs na po ako
Hi Suryawanshi, gawin mo ang video na ito:
th-cam.com/video/oaOERC2b5U4/w-d-xo.html
hello doc Ngayon ko lang napanood itong live niyo ako ay 64 yrs old na may osteoarthritis nahihirapan akong mag lakad mensan tumayo pag naka upo akohirap akong tumayo doc pero ginagawa ko parinmag lakad ng dahandahan na gamit ko ang tungkod hangat ma aari kymikilos ako sabi ng doctor kailanganoperahan ang tuhood ko kaso an. mahal kaya ginagawa ko exercise na lang ako minsan makirot pati yong balikat sa mayliigko minsan nilalagyan ko ng maligamgam na tubig tuwing masakit.salamat sa video niyo ito ang aking gabaysana po doc mag live pa kayo ng marami doc😘
You are most welcome Maam Elma, marami tayong helpful videos na makagabay sayo sa Osteoarthritis.
Check mo lng din ang ibang mahalaga at helpful videos sa channel natin na makakagabay sayo for better adult and senior health:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Ako ay 70 yrs at need kong maglakad lakad sa umaga nagpapaaraw rin ako at least 10 to 15 mins. Salamat sa paggabay mo sa aming mga senior na...thanks for the information
Hi, with love po.
Available na ang daily exercise na magpapalakas sa muscles mo dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
😢gandang araw po maraming salamat po sa paggabay mo sa katulad kong senior kung paano mapapalakas p ang ang aming kalamnan salamat po
Hi Maam Teresita, with love. Kumusta ka?
Available na ang daily exercise na pwede mong gawin on a daily basis para palakasin ang iyong muscles dito para mapigilan ang panghina ng iyong kalamnan dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Dr. Cherry, I’m 82, I thank the Lord po at nagagawa ko pa po ang chores sa unit ko. May breast cancer and melanoma po ako. I had operations and radiations. I am functional still. Thank you Dr. Cherry.
Doc my blood sugar po ako binti ko po ya n minsan parang humihina then balikat naninigas n rin balikat po
66 n po ako at wala po health issues doc. Thank you sa mga info. about muscles loss sa senior.
That is very nice Sir Ferdinand, continue mo yan. You are most welcome.
Feel free to check ang ibang mahahalaga at helpful videos sa channel natin dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
@@DocCherryDPT_81 i am overflowed with gratitude for more info from your page. God bless you more doc.
63 yo na doc Cherry..pro mka bike pa ako at nka tulong sa akin ung walking araw araw minsan 10k steps or 5k steps..feeling young pa pero puti na ang buhok ko..Maraming salamat doc nka tulong tlaga ang mga videos mo..❤
Very important talaga to be active maam Nita. Good job maam.
Check mo din ang mga exercises na ito sa baba, it will strengthen major muscle groups sa iyong katawan:
th-cam.com/video/oaOERC2b5U4/w-d-xo.html
Salamat doc cherry halos lahat ng sinasabi mo nararamdaman kuna ngayon 67 years na kami doc.
Hi Hajansahid, dont worry, check mo sa channel natin, may video tayo na makakatulong sa muscle weakness dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
I am 78 yo and thank you for these tips im practicing some of your tips but not so often neither not seldom hope I will be more masipag to be functional ❤
Needs to Maam Lucina. Nice age.
Our next video will address muscle weakness. Para masundan nyo sa bahay.
Feel free to check ang ibang mahahalaga at helpful videos sa channel natin dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html