எனது தற்போதைய எடை 75 kg எனது இலக்கு 65kg ...நான் 65kg எடையை எட்டினால் எனக்கு கிடைக்கும் பரிசு எனது கணவரின் சிகரெட் பழக்கத்தை முற்றிலும் விட ஒத்துக்கொண்டுஉள்ளார்...உன்னால் இந்த எடையை எட்ட முடியாது என என்னிடம் சேலச் பண்ணிட்டு இருக்கின்றார் ...நான் எனது இலக்கை எட்ட வேண்டும்.... என்னால் இது முடியும்....10/02/2020இல் எனது எடை 79kg 1/03/2020இல் எனது எடை 75kg ...20 நாளில் 4kg குறைந்து உள்ளேன் உங்களின் வீடியோவை பார்த்து. .. உங்களது வீடியோ எனக்கு உந்து சக்தியாக இருக்கிறது சகோதரி....உங்களது சேவை தொடர எனது வாழ்த்துக்கள்.. .எடை குறைப்பு 5வது சீசனில் நான் இணைவதில் மகிழ்ச்சி அடைகிறேன்...
Going to start my workout ka.. having two kids.. one is 8 month old. And elder son is 2 years 8 months. I have to look after everything all alone. But really want to lose some weight.. I was watching all ur seasons.. encourage me ka.. I pledge my elder son that, I'll lose definitely 10 kgs within younger son's birthday.. so I ll definitely do ka.. without Fail I'll update you. Motivate me .. that ll be a gud start for me.. I often start .. but end up not doing anything.. so only I asked for a motivation.. thanks in advance ka.. I'll do ..
Morning: Detox water Bf: fruits Mid morning: Buttermilk with nuts Lunch: samai sadam with chow chow kottu and keerai poriyal and pumbkin poriyal Eve: Buttermilk Dinner: Black channa sundal 1hour 45 minutes walking
I'm so happy because,season 5 was started.l'm going to start this journey from today. Vendhayam,kollu,zeeragam water My today's excercise is walking for 45 minutes , 500 times skipping.
Hi nila sis Nanu Jain panikiren Mrng 7 o clk:jeera water Mrng 8 o clk:venthayam Mrng 9 o clk;kollu soup Mrng10 o clk: paruppu dhosai 1 Mid mrng 11 o clk:battar milk Aft nun: keera rice ege Eve 4 o clk: starting intermittent fasting Workout mrng 20 min Zomba dnce 10 min exercise eve 5000 stp waking
@@hussaininayath907 eve 6 to 7 ockl kulla dinner sapturnu athuku apro ethum sapta kutathu water battar milk sugar less juice ithu mattum than mrng 10 o clk varaikkum
Day 1 Mrng warm water Bf: ragi thosa with thakali chatni Mrng snack: watermelon one piece Lunch: brown rice with rasam and egg omllete Evng snack: sweetmelon juice one glass Dinner: ragi thosa with sambar One hour walking+ running
Day 1st mrng jeera,kollu,venthayam during Bf oots kanji with garlic 11 buttermilk Lunch chappathi.veg kurma Eve snanks fruits Dinner 7oclock chappathi.thakali thokku warm water
Am very happy to start my weight loss journey in this season 😊 this is first time for me after delivery hope i will reduce my weight . My current weight: 68 Target weight : 60
Hai friends Day1 morning kollu venthayam jeera water Breakfast 9.30ku Apple 1 banana 2 11.30ku kadalai and more Lunch :orange juice 1glass Evening veg salad Dinner 2 ragi dosai cucumber dates2 Water 4 liter Walking steps 5483 Skip 100 counts
Mam i am Nalini 1.jeera,kollu, Fenugreek,curry leaves water 2.zumba work out 3.bf chicken soup 4.11.30 masala butter milk 5.Lunch satham sambar rasam,photato,ladisfinger kootu,appalam,parruppu payasam 6.tea,burfy 7.walking 8.dinner chicken soup
hi sis BF:jeera water and karuppu kavuni arisi kanjee 11'o' clock:butter milk,fruits Lunch:rice,sorakkai poriyal and keerai 4.30:patchai pairu Dinner:chappathi with veg gravy
Hi ennoda diet Bf. 2idli with sambar for chachu 11.am. 2banana 10nos Apple Lunch 12.30pm 1cup rice 1cup beroot poriyal with egg omelet 3.00-4.00 pm mukkukadalai sundal 6.00pm 2ragi dhosa with coriander chutteny 30 mins exercise 30 mins walking 15 jumbing because enaku skipping panna theriyathu
Day 1 Early mrng-jeera, kollu, vendhayam water.Bf:millets pongal with coconut chutney. Lunch:rice with tomato thokku, kovakkai poriyal and mushroom gravy. Eve:half cup tea wit little brownsugar. Dinner:red rice dosa-2 wit kollupodi. Zumba-40mins
HI,Mrng Bf-gothumai dhosa with tomato chutney. Lunch-paruppu rice with 2veg. Dinner-pesarattu Mrng 11maniku lemon juice. Eve 4maniku madulai pazham.... I'm also started your weight loss journey season 5......
Day 1 Empty stomach:kollu jeera water Bfast:kodumai rava upma and mint chutney Mid morning:laban Lunch:same upma with pumpkin kootu nd brocoli poriyal No dinner as i slpet early Workout :cycling 15mins on road And walking 6k steps
Geetha Season 5 Day1 2 glass of hot water with lemon Amla and curry leaf juice Morning 2 Saamai dosa and guava Buttermilk 1 1 Thata payaru satham with carrot beans poriyal Drank 3 litres of water Going to have papaya in evening Dinner 2 dosa
Day 1- early mor- warm water. Bf- fruits .lunch- rice with pachapaiyru and keerai and peerkangai poriyal .dinner- 3 chapathi .today no exercise and no midsnack bcz I have lot of household work .
Hi ka good morning .mor:2 glass warm water. Bf:2chapathi with carrot chutney. Break:one small banana &one glass rasam. Lunch:small cup rice with dal & avarakai poriyal & cucumber. Eve: ground nut Dinner : fruits One hour walking
Day 1- 10k steps and exercise Bf - sathu mavu kanji and dry roasted peanuts Morning snack - cucumber and strawberry smoothie Lunch - 1 katori rice, paruppu keerai kulambu, carrot beans poriyal, 1 boiled egg Eve snack - papaya and green tea Dinner - 1 cup boiled black channa
Day 1start, Morning :green tea, 8shape walking 1/2hour,ten minutes exercises bf:one cup papaya, one orange, one class Moore Lunch :one cup rice, muruga Sambar, mulagi poriyal, beans poriyal, cucumber one cup, Evg: black coffee, one hour walking, 200skipping Dinner :Chappathi two ,Sambar,pomagaranate one, ten minutes walking
Day 1 Morning warm water B.F raagi kanji Lunch 1 small cup rice with veg sambar, vaalaithandu poriyal Eve snack pomegranate Dinner at 7.00 rice with tomato chutney Walking 20 minutes in treadmill with 4 speed Night greentea
Day 1 Morning jeera water Breakfast - orange and apple fruit bowl Mid morning - buttermilk with murungai leaf powder Lunch - varagu rice,keeraiand beans poriyal with dal fry and butter milk..that's it..I ll start my IF daily 2o clock..from season 4 am following this.18:6 so tomorrow morning 8.00 am I ll break my fast..
காலை எழுந்தவுடன் சூடான தண்ணீர் 30நிமிடம் உடற்பயிற்சி 20நிமி நடைப்பயிற்சி காலை 9 உணவு ராகி தோசை 11மணிக்கு மோர் மதியம் புடலங்காய் கூட்டு பீன்ஸ் கேரட் பொரியல் ஒரு சின்ன கப் சாதம் 4.45க்கு மோர் அப்படியே கெஞ்சம் கூட்டு 6.45, சின்ன வாழைப்பழம் 3 ஒரு வாழைத் தண்டு சூப் இன்றை நாள் நல்ல படியாக இருந்தது
Mrg jeera kollu venthayam water Of cup tea breakfast 2idly Lunch 2sapathi beetrut poriyal Evening Pachapayiru sundal Green tea Dinner 6'o clock 1apple 1hour walking 400 skipping exercise mam
Day 1 Morning kollu jeera vandyaam water Breakfast kambu kepai dosa with tomato chutney Midmorng butter milk Lunch rice carrotporiyal sambar with veggies Eve sprouts salad exercise 30mins
Mng.jeera water, Bf.half cup milk without sugar Aftn.tomato rice with curd Eveng .kadalai sundal with half cup milk Nyt.two dosai with mint chutney Skipping.350 counts Stairs .160 steps.
Hi sister.. Day 1: morning one hour walk and jeera water.. Breakfast : 3 idlt with tomato bajji Lunch : ragi dhosa with keerai poriyal. Evening : orange 2 Dinner : cabbage poriyal and one ragi dhosa.
Hi akka. Today's diet chart Mrng jeera water. Bf. Apple 11.30 ku abc juice Lunch. 1 cup rice sambar with podalanga poriyal Eve snack. 2 badam 7 maniku 2 dosa.
Day 1 start 7 o clk sukku malli water 8:45:breakfast : fruit 1:45 lunch : rice and parupu 4 o clk green tea 7 o clk after from work peanut and dates 9 o clk ragi idly
Day 1 diet and workout Morning kollu, geera, vandiam water Breakfast 1/2 apam and 1 small size orange and 1 banana Lunch 1cup of rice and carrot and beens poriyal, and keerai poriyal Dinner 1Apple and 2 orange Snakes buttermilk, karupu kadalai Workout 400 skyping and 5000 step walking
Day 1 Ayeesha Gul Mohamed Start with hot water Breakfast: fruits Morning snack: nuts and buttermilk Lunch: Ragi chapathi 2 with keerai poriyal and egg omelette Evening snack: half cup tea with nattu sakkarai , sweet potato 2 pieces Dinner: fruits , turmeric milk Walking 6000 steps Exercise 20 minutes
Day 1: BF: 1dosa with sambar, 2small banana Lunch: rice with carrot and potato poriyal Evng: sathukudi juice without sugar Dinner: 1 wheat dosa with chatney Jeera water Walking
Hai mam today wake up at 5 am drinking jeera water 5.30 walking 5000 steps and 8.30 2 orange and oru kaipidi nillakadalai 11.30 one hour exercise 12.30 drinking butter milk with sabjaseeds 1pm saamai rice and veggies evng 4 green tea ... thanks for your motivation...
my weight 83.40 and my target 65 .today morning started with aerobics. morning.millets kanji 11.00..butter milk afternoon.. 1/2 cup rice suraikai kuttu capsicum poriyal,kothavarangai poriyal. evening..1 banana. night..3 wheat dosa..califlower kurma.
Day 1. Morning:1/2hour waking Fat cut drink:lemon with ginger Breakfast:ragi puttu Lunch:rice with beansand lady finger Evening:2dates Dinner:banana,guava1/2
Day 1: black coffee with no sugar 2 dosa with Tomatoe chutney Lunch: 1 cup rice and brinjal curry with fruits Dinner: at 7:00 1 ragi roti or chapathi with vegetable Starting weight for season 5: 75kgs
Hi sister . Today my diet . Morning - jeera water Bf - ragi kanji with butter milk Lunch - rice with avarai poriyal Eve - butter milk Dinner- wheat dosa And jeera water. 30 minutes exercise and 10000 steps walking.
Day 1: Morning:green tea with honey Tiffen:chappathi Morning snack:watermelon 1 cup Lunch:rice with fish curry and rasam Evening green tea without honey Dinner :2 eggs half boiled Completed before 8 2 hrs walking and exercise.....
Day 1: Morning jeera water Bf : raagi kanji Mid morning : half cup ginger tea and 1 glass buttermilk Lunch : 1 cup rice with parupu urundai kulambu Evening : jeera water Dinner : 1 parupu adai Walking : 1.45hrs water 4ltr
Hi nila Good morning Morning :5:00 detox water Breakfast :ragi Kul and banana Walking :40 min (4000)steps Lunch: one bowl rice and aviyal Evening :half cup tea
Hi day 1 mrng jeera&vendhayam water bf:small cup of rice sevai instant (not maida) mid-morning:only water today lunch:1cup of rice with vendakai poriyal carrot cucumber salad and brinjal kuzhambu dinner:fruits around 7.30 walking:10000steps workout:1hr successfully finished my day 1
Hi sissy...gud mrng...start with day1....mrng-detox water Bf-kambu dosai-2 Mid mrng-butter milk Lunch-veg rice with cauliflower Dinner-appla banana oats smoothie,1 corn...
Start wit kadukai hotwater Pudhina tea Bf kollu barli kanji Snacks koyya pazham Lunch samai sadam Chicken boiled egg Snacks pachai payiru Din barli kanji Step 5000 Daily 4 ltr mint jeera water .
Mor 2 chappathi and tomoto thokku Afternoon varagu millet with murugakeerai sambar and vendakai ,avaeakai poriyal Eve 1 orange Dinner 6.00 clock 2 dosa with fish fry one piece 500 skipping 40 mins walking.. Day 1 completed.and buttermilk
Aiyo I am so happy, season 5s first weight loss motivational story is mine, thank you so much nila mam🙏
super nga
Keep it up sister
Super sister
Super ka....
Hi...sister..congrates...
Day 1 start
Mrng detox water
Bf இடியாப்பம் veg kurma
11clock butter milk
Lunch keerai rice posanikkai poriyal
Eve fruits
Dinner இட்லி சாம்பார்
Walking, zumba
Day 1
My weight 68kg
Morning zeera, kollu water
Bf: Fruits
Lunch: millet rice
Surakai kootu
Dinner: Fruits
Workout:30mins
Walking :30mins
Day 1: (91.8kg)
Mrng drink: acv
B.F : ragi kool
Lunch : curd rice, beans poriyal
Dinner : oats
Total calories taken : 1142
Calories burned :400 ( Zumba, abs,cardio)
Day 2: (90.6kg)
Mrng drink : warm water
B.F : 2 idli and tomato chutney
Lunch : vegetable rice
Dinner : toasted bread with almond butter
Total calories: 923
Calories burned: 200
Day 3:(89.5kg)
Mrng drink: Green tea
B.F : 2 idli and sambar
Lunch : rice, sambar, carrot poriyal
Dinner : toasted brown bread with almond butter
Total calories : 914
Calories burned: 180
Day 4: (89.2kg)
Mrng drink: lemon ginger water
B.F : toasted brown bread
Lunch : curd rice, beetroot
Dinner: oats
Total calories : 1117
Calories burned : 200
Super sis ippo evvlo weight reduces pannirukeenga
எனது தற்போதைய எடை 75 kg எனது இலக்கு 65kg ...நான் 65kg எடையை எட்டினால் எனக்கு கிடைக்கும் பரிசு எனது கணவரின் சிகரெட் பழக்கத்தை முற்றிலும் விட ஒத்துக்கொண்டுஉள்ளார்...உன்னால் இந்த எடையை எட்ட முடியாது என என்னிடம் சேலச் பண்ணிட்டு இருக்கின்றார் ...நான் எனது இலக்கை எட்ட வேண்டும்.... என்னால் இது முடியும்....10/02/2020இல் எனது எடை 79kg 1/03/2020இல் எனது எடை 75kg ...20 நாளில் 4kg குறைந்து உள்ளேன் உங்களின் வீடியோவை பார்த்து. .. உங்களது வீடியோ எனக்கு உந்து சக்தியாக இருக்கிறது சகோதரி....உங்களது சேவை தொடர எனது வாழ்த்துக்கள்.. .எடை குறைப்பு 5வது சீசனில் நான் இணைவதில் மகிழ்ச்சி அடைகிறேன்...
Super sis
Congrats sis
Congrag
Ungalala kandippa mudiyum sis 💪💪💪💐💐
20 days la yapdi 4 kg sis
Day 1
Mrg 6 : detox water
Breakfast: black sundanl, 1 banana
Mrg 11: 1 guava
Lunch : beerkangai kulambu, avaraikaai poriyal, beens poriyal & ponnanganni keerai poriyal.
Eve : no ......
Dinner: 2 ragi dosai with thakkaali chatny.
Night 10: cheera water..
Walking: morning 1 hour, night 1 hour................
hi my current weight is 85.5 kg am going to start my weight loss journey from today
Day 1
Warm water
9 am - Fuirts
11 am - Butter Milk
1.30pm - Rice, Kathirikai Kulambu, Keerai poriyal, Surakkai kuttu
4.30pm - Sweet Corn
6.30 pm - Ragi Dosai 2
Walking 1 hr
Going to start my workout ka.. having two kids.. one is 8 month old. And elder son is 2 years 8 months. I have to look after everything all alone. But really want to lose some weight.. I was watching all ur seasons.. encourage me ka.. I pledge my elder son that, I'll lose definitely 10 kgs within younger son's birthday.. so I ll definitely do ka.. without
Fail I'll update you. Motivate me .. that ll be a gud start for me.. I often start .. but end up not doing anything.. so only I asked for a motivation.. thanks in advance ka.. I'll do ..
Morning: Detox water
Bf: fruits
Mid morning: Buttermilk with nuts
Lunch: samai sadam with chow chow kottu and keerai poriyal and pumbkin poriyal
Eve: Buttermilk
Dinner: Black channa sundal
1hour 45 minutes walking
I'm so happy because,season 5 was started.l'm going to start this journey from today.
Vendhayam,kollu,zeeragam water
My today's excercise is walking for 45 minutes , 500 times skipping.
Mng Jeera kollu water
Mng 4.30 to 5ck excersise
5.45 walking 5507
Bf.ragi kanji
Buttermilk
Murungakai kuzhambu pudalagakai poriyal manathakali keerai kootu rassum
Green tea
Ni8 pineapple
Hi sis
Mrng: itly with sambar
Afternoon: rice with veg
N8: salad
1 hr walking,1/2hr exercise
Paathutan d
Day 1 : fruit salad,,kollu soup,,1 cup satham+cabbage poriyal+drum stick kolambu,,2 vellari,,2 dosai + drum stick kolambu....1/2 hour exercise..
Hi nila sis Nanu Jain panikiren
Mrng 7 o clk:jeera water
Mrng 8 o clk:venthayam
Mrng 9 o clk;kollu soup
Mrng10 o clk: paruppu dhosai 1
Mid mrng 11 o clk:battar milk
Aft nun: keera rice ege
Eve 4 o clk: starting intermittent fasting
Workout mrng 20 min Zomba dnce 10 min exercise eve 5000 stp waking
Intermittent fstng na ena sis sapduvinga pls solungalan
@@hussaininayath907 eve 6 to 7 ockl kulla dinner sapturnu athuku apro ethum sapta kutathu water battar milk sugar less juice ithu mattum than mrng 10 o clk varaikkum
@@hussaininayath907 na aft nun lunch ku apro ethume sapta maten fulla water mattum than
@@yahubjani214 lunch ku aprm onnume sapdalana pasikadha sis??
@@hussaininayath907 pasikum than irunthalum weight loss pannanula athan ....
Hi sis.
Day 1
Mrng:jeera water....
9.00:2ragi dosai coriander chutney
Skipping 50 times.. simple exercises
11.30:buttermilk
Lunch:kuthiraivali rice paalak keerai carrot poriyal
5.00: 1guava
Dinner7.00:furit salad
8:30 jeera water walking 15mints
Me so sad today nan starts pana kadaikala... today feeling so painfull teeth 🦷🦷 kalatinan..
sure I will start tomorrow...
Day 1
Mrng warm water
Bf: ragi thosa with thakali chatni
Mrng snack: watermelon one piece
Lunch: brown rice with rasam and egg omllete
Evng snack: sweetmelon juice one glass
Dinner: ragi thosa with sambar
One hour walking+ running
Day 1: my weight 74 .. Target is 60 start my weight loss today 👍
Day 1st mrng jeera,kollu,venthayam during
Bf oots kanji with garlic
11 buttermilk
Lunch chappathi.veg kurma
Eve snanks fruits
Dinner 7oclock chappathi.thakali thokku warm water
Am very happy to start my weight loss journey in this season 😊 this is first time for me after delivery hope i will reduce my weight . My current weight: 68
Target weight : 60
Hai friends
Day1 morning kollu venthayam jeera water Breakfast 9.30ku Apple 1 banana 2
11.30ku kadalai and more
Lunch :orange juice 1glass
Evening veg salad
Dinner 2 ragi dosai cucumber dates2
Water 4 liter
Walking steps 5483
Skip 100 counts
Sis nanum indha journey la en weight loss start panitan..ipo 72 irukan my target is 65
same wight sis .copertee potu iruka feed pandra .
Day 1 காலை கொள்ளு தண்ணீர் வாக்கிங் டிபன் ராகி தோசை மதியம் சிவப்பு அரிசி சாதம் சாம்பார் பொடலங்காய் கீரை கூட்டு இரவு வரகு அரிசி இட்லி இடையில் மோர்
Hi mam iam having reasontly my weight 61kg i will reduce 50kg in 5 th season i will have thyroid .
Mam i am Nalini
1.jeera,kollu, Fenugreek,curry leaves water
2.zumba work out
3.bf chicken soup
4.11.30 masala butter milk
5.Lunch satham sambar rasam,photato,ladisfinger kootu,appalam,parruppu payasam
6.tea,burfy
7.walking
8.dinner chicken soup
Morning jeera water, bf. Mlllet chappathi. Lunch. Sorakkai, avarakkai. Poroyal, keerai. Rice rasam,. Evening. Butter milk ,. Night 3 dosai
hi sis
BF:jeera water and karuppu kavuni arisi kanjee
11'o' clock:butter milk,fruits
Lunch:rice,sorakkai poriyal and keerai
4.30:patchai pairu
Dinner:chappathi with veg gravy
Day 1
Jeera vendhayam water
Breakfast: fruits
Snack;: butter milk
Lunch : 1 chapathi, 1 kuzhikarandi rice, beans and egg
Dinner: 2 raagi dosa finished by 6 pm
Day1:jeera water.bf:idly,tomato chutney.4litre water. Lunch:rice, pagarkai,peerkanga,vaalaikai side dish,fish kulambu. Dinner avittha ver kadalai.banana.5000steps completed
day 1
mrng: jeera water
bf: 1 ragi dosa
lunch:rice, cabbage poriyal, sineavarakkai poriyal
eve: sundal
dinner: ragi putt nattu sarkkarai
walking 1 hour
butter milk 3 glass
Hi ennoda diet
Bf. 2idli with sambar for chachu
11.am. 2banana 10nos Apple
Lunch 12.30pm 1cup rice 1cup beroot poriyal with egg omelet 3.00-4.00 pm mukkukadalai sundal 6.00pm 2ragi dhosa with coriander chutteny 30 mins exercise 30 mins walking 15 jumbing because enaku skipping panna theriyathu
Day 1
Early mrng-jeera, kollu, vendhayam water.Bf:millets pongal with coconut chutney. Lunch:rice with tomato thokku, kovakkai poriyal and mushroom gravy. Eve:half cup tea wit little brownsugar. Dinner:red rice dosa-2 wit kollupodi. Zumba-40mins
HI,Mrng Bf-gothumai dhosa with tomato chutney.
Lunch-paruppu rice with 2veg.
Dinner-pesarattu
Mrng 11maniku lemon juice.
Eve 4maniku madulai pazham.... I'm also started your weight loss journey season 5......
Day 1: season5
Morning drink-bay leaf+carromseeds warm water.
Half banana.
Cardio exercise-80MTS.
Breakfast-vegetable kuzhi paniyaram,green chutney,mango ginger pickle.
Mid morning-tea without sugar.
2 digestive biscuit
Afternoon-veg salad(boiled bottle gourd,cucumber,fresh paneer,onion,tomato,Coriander,lemon juice)-1 bowl.
Evening-green tea,6 soaked almonds,3walnuts.
30MTS walking.
Dinner-1bowl of pumpkin soup.
Night drink after 2 hrs of dinner- ajwain tea.5200steps
Day 1
Empty stomach:kollu jeera water
Bfast:kodumai rava upma and mint chutney
Mid morning:laban
Lunch:same upma with pumpkin kootu nd brocoli poriyal
No dinner as i slpet early
Workout :cycling 15mins on road
And walking 6k steps
Moring: jeera+kolu warm water
Bf: 2 dosa
Mid mrg:cucumber+ guava
Lunch :rice+ spinach+bitter gourd poriyal
Evg: lemon juice with salt
Before 6.30pm: watermelon juice+ guava
Work out: yoga 1 hour
Walking : 3500 steps
Early morning drink- kollu + jeera + vendhayam water.
Breakfast- pesarattu + tomato chutney
Mid morning- buttermilk+ nuts
Lunch- 1 chapati+ keerai kootu+ soya and capsicum fry+ 1 boiled egg.
Evening snack- boiled black channa + black coffee..
Dinner- 1 bowl papaya.
Night drink- jeera water.
3 litres warm water
Walking 1 hour morning and evening.
Geetha
Season 5
Day1
2 glass of hot water with lemon
Amla and curry leaf juice
Morning 2 Saamai dosa and guava
Buttermilk 1 1
Thata payaru satham with carrot beans poriyal
Drank 3 litres of water
Going to have papaya in evening
Dinner 2 dosa
Day 1 :
Morning - warm water
B.fast-musk melon juice
Lunch - 2 chappathi,snake gourd poriyaal,greens
Evening - g.tea
Dinner - horse gram sprouts,water melon
Walking -5000 steps .
Day-1
Morning Detox water
Bf-fruits, lunch-2sapathi
Dinner-fruits.full day Buttermilk.snacks-dates,nuts
Evening 7 to Morning 10 intermittent Fasting.
Day 1- early mor- warm water. Bf- fruits .lunch- rice with pachapaiyru and keerai and peerkangai poriyal .dinner- 3 chapathi .today no exercise and no midsnack bcz I have lot of household work .
Hi sis
Day 1
Drink:kollu jeera water
Bf:3idly
Lunch:rice+avaraikai poriyal
Snack:fruits
Dinner:ragi kangi
10min walking sis
Completed sis
Hi ka good morning
.mor:2 glass warm water.
Bf:2chapathi with carrot chutney.
Break:one small banana &one glass rasam.
Lunch:small cup rice with dal & avarakai poriyal & cucumber.
Eve: ground nut
Dinner : fruits
One hour walking
Day 1
Morning : detox drink
Breakfast: idly with tomato chutney
Mid morning: buttermilk, carrot
Lunch: rice with carrot beans sambar and avarakai poriyal
Evening: buttermilk, green peas sundal
Dinner: banana and few pineapple slices
Workout: 15 mins
Walking: 2200 steps
Hi i start my diet
Mor- orange, buttermilk
Afternoon- poriyal, keerai dal
Ni8 - saamai rice, dal
45 minutes walking
30 minutes cardio
Morning hot water
Breakfast: fruits
Lunch: rice, egg, murungai keerai poriyal....
Dinner: little bit of carrot rice....
Butter milk.....
Day1:morn:warm kollu water
bf:millets dosa+tomato chutney
mid morn:few boiled groundnuts+thaalicha mour
lunch:chowchow kootu+fish fry
dr:few channa daal+fruits
night:warm jeera water
workout:20 min.excercise+2000 steps walking👍👍
Day 1- 10k steps and exercise
Bf - sathu mavu kanji and dry roasted peanuts
Morning snack - cucumber and strawberry smoothie
Lunch - 1 katori rice, paruppu keerai kulambu, carrot beans poriyal, 1 boiled egg
Eve snack - papaya and green tea
Dinner - 1 cup boiled black channa
Day 1start,
Morning :green tea, 8shape walking 1/2hour,ten minutes exercises bf:one cup papaya, one orange, one class Moore
Lunch :one cup rice, muruga Sambar, mulagi poriyal, beans poriyal, cucumber one cup,
Evg: black coffee, one hour walking, 200skipping
Dinner :Chappathi two ,Sambar,pomagaranate one, ten minutes walking
Day 1 finished
breakfast: 2 chappathi with tomato chutny
11.30: butter milk
Lunch: rice, broad beans sambar, snack gurd poriyal
Eveg: gova and 15 minutes exercise.
Dinner : ragi dosa with tomato chutny by deepiga
Hot zeera water
Fruit salad
11-Dates
Afternoon, chappathi, keerai
Evening sundal
6PM, chappathi, sundal
Morning 5.30 am 5795 steps using pacer app
Day 1
6am warm water, 9am ragi idiyapam 2; 11am 1kiwi fruit, 2pm fish, rice ,beetroot ; eve 5:15-5:45pm abs exercise ; 7pm 1small apple, 1orange,1 guava ; after 2hours 9-9:30pm walking ;9:30-9:45 gym.....this is my today diet and workout
Morning:seera water,30 minutes walking.
Breakfast:2 dosai tomato chutney.
Noon:Tamarind rice, spinach poreal,egg omlate.
Evening:2 guava
Dinner:grape juice
Hi sis.....
Mor:jeera,kollu,vendhayam warm water
Bf: 2 ragi dosa
11o clk: butter milk
Lunch:rice with peerkangai,beetroot
Cucumber
Dinner: pachai payiru, banana
Half an hour walking and exercise
Mrng:jeera water brkfst:2chappathi mrng snack:1banana lunch:1 cup keerai+milagu rasam+rice+1egg evng:green tea dinner:2wheat thosai before sleep jeera water, excse 15mins/310skips/20minswalk .
Day 1
Drink:jeera water
Bf:two eggs
11clock: butter milk
Lunch:satham poriyal
Evening:sundal
Koeyapalam
Day 1
Mrng detox water
Bf 2 ragi dhosa wit kollu podi
11 o clock butter milk with orange
Lunch rasam rice,keerai poriyal,surakai kootu
Dinner fruits
Mrng 5000 steps
Evn 1 hour arebic workout
Day 1 : Ragi Dosa, buttermilk, keeraikootu, peerkankai poriyal, rice, wheat rava kitchadi
Day 1
Morning warm water
B.F raagi kanji
Lunch 1 small cup rice with veg sambar, vaalaithandu poriyal
Eve snack pomegranate
Dinner at 7.00 rice with tomato chutney
Walking 20 minutes in treadmill with 4 speed
Night greentea
Day 1:
Mrng 30mins walking,jeera water
Bf:- kollu,
Break 11clck watermelon
Lunch:- rice with aavarakai poriyal
Break 3clck grapes
Dinner:-pomegranate juice
30mins walking,day1 finished
Day 1
Morning jeera water
Breakfast - orange and apple fruit bowl
Mid morning - buttermilk with murungai leaf powder
Lunch - varagu rice,keeraiand beans poriyal with dal fry and butter milk..that's it..I ll start my IF daily 2o clock..from season 4 am following this.18:6 so tomorrow morning 8.00 am I ll break my fast..
காலை எழுந்தவுடன் சூடான தண்ணீர் 30நிமிடம் உடற்பயிற்சி 20நிமி நடைப்பயிற்சி காலை 9 உணவு ராகி தோசை 11மணிக்கு மோர் மதியம் புடலங்காய் கூட்டு பீன்ஸ் கேரட் பொரியல் ஒரு சின்ன கப் சாதம் 4.45க்கு மோர் அப்படியே கெஞ்சம் கூட்டு 6.45, சின்ன வாழைப்பழம் 3 ஒரு வாழைத் தண்டு சூப் இன்றை நாள் நல்ல படியாக இருந்தது
Day 1 started
Morning kollu jeera water
Breakfast boiled channa,cucumber, pear
Midmorning:Dates
Hi sis frist day dite
Mor - Jeera water
Bf - chpe
PB- Butter milk
Lc- rige boll green veg/vegtables
Pl- nets green tea
Dinner - fruits
Mrg jeera kollu venthayam water
Of cup tea
breakfast 2idly
Lunch 2sapathi beetrut poriyal
Evening Pachapayiru sundal
Green tea
Dinner 6'o clock 1apple
1hour walking 400 skipping exercise mam
Day 1
Morning kollu jeera vandyaam water
Breakfast kambu kepai dosa with tomato chutney
Midmorng butter milk
Lunch rice carrotporiyal sambar with veggies
Eve sprouts salad exercise 30mins
Mng.jeera water,
Bf.half cup milk without sugar
Aftn.tomato rice with curd
Eveng .kadalai sundal with half cup milk
Nyt.two dosai with mint chutney
Skipping.350 counts
Stairs .160 steps.
Hi sister..
Day 1: morning one hour walk and jeera water..
Breakfast : 3 idlt with tomato bajji
Lunch : ragi dhosa with keerai poriyal.
Evening : orange 2
Dinner : cabbage poriyal and one ragi dhosa.
Hi akka.
Today's diet chart
Mrng jeera water.
Bf. Apple
11.30 ku abc juice
Lunch. 1 cup rice sambar with podalanga poriyal
Eve snack. 2 badam
7 maniku 2 dosa.
Day 1
Warm water
Morning fruits
Buttermilk
Lunch rice, keerai kootu, brinjal curry
Evening 1 cup tea
Night ragi does b4 7 pm
Exercise 30 minutes
Day 1 start
7 o clk sukku malli water
8:45:breakfast : fruit
1:45 lunch : rice and parupu
4 o clk green tea
7 o clk after from work peanut and dates
9 o clk ragi idly
Day 1 diet and workout
Morning kollu, geera, vandiam water
Breakfast 1/2 apam and 1 small size orange and 1 banana
Lunch 1cup of rice and carrot and beens poriyal, and keerai poriyal
Dinner 1Apple and 2 orange
Snakes buttermilk, karupu kadalai
Workout 400 skyping and 5000 step walking
Day 1
Ayeesha Gul Mohamed
Start with hot water
Breakfast: fruits
Morning snack: nuts and buttermilk
Lunch: Ragi chapathi 2 with keerai poriyal and egg omelette
Evening snack: half cup tea with nattu sakkarai , sweet potato 2 pieces
Dinner: fruits , turmeric milk
Walking 6000 steps
Exercise 20 minutes
Day 1
Detox drinks
Mrg : millet idly
Snacks: sesame candy with buttermilk
Lunch: rice cabbage fry
Dinner: dosai,sambar,
Snacks: gooseberry,dry grapes
Walking, skipping
Mor : dosai 2
Lunch : ragi cool 1 cup , ragi vupma
Eve : sambar with food in small plate.
Pasi edukumbothu fulla water kudipen .walking 10000 steps
Day 1:
BF: 1dosa with sambar, 2small banana
Lunch: rice with carrot and potato poriyal
Evng: sathukudi juice without sugar
Dinner: 1 wheat dosa with chatney
Jeera water
Walking
Hai mam today wake up at 5 am drinking jeera water 5.30 walking 5000 steps and 8.30 2 orange and oru kaipidi nillakadalai 11.30 one hour exercise 12.30 drinking butter milk with sabjaseeds 1pm saamai rice and veggies evng 4 green tea ... thanks for your motivation...
my weight 83.40 and my target 65 .today morning started with aerobics.
morning.millets kanji
11.00..butter milk
afternoon.. 1/2 cup rice suraikai kuttu
capsicum poriyal,kothavarangai poriyal.
evening..1 banana.
night..3 wheat dosa..califlower kurma.
Day 1.
Morning:1/2hour waking
Fat cut drink:lemon with ginger
Breakfast:ragi puttu
Lunch:rice with beansand lady finger
Evening:2dates
Dinner:banana,guava1/2
Hi mam
I start my journey
Morning :weight loss drink
Bf :Fruits salad
11am:buttermilk
Lunch :samai rice, parupu, rasam, keerai, suraikai kootu
Dinner :wheat dosa2,mallichutney
Evening :sundal
Exercise :1hour, skipping 200count
Day 1: black coffee with no sugar
2 dosa with Tomatoe chutney
Lunch: 1 cup rice and brinjal curry with fruits
Dinner: at 7:00 1 ragi roti or chapathi with vegetable
Starting weight for season 5: 75kgs
Hi sister . Today my diet .
Morning - jeera water
Bf - ragi kanji with butter milk
Lunch - rice with avarai poriyal
Eve - butter milk
Dinner- wheat dosa
And jeera water.
30 minutes exercise and 10000 steps walking.
Day 1:
Morning:green tea with honey
Tiffen:chappathi
Morning snack:watermelon 1 cup
Lunch:rice with fish curry and rasam
Evening green tea without honey
Dinner :2 eggs half boiled
Completed before 8
2 hrs walking and exercise.....
Day 1 started
Morning pineapple juice
11am buttermilk
1.30pm peas rice omelette
4pm apple பாணன் milkshake
6.30pm 1 cup of papaya
And butter milk
Hi akka. Today's diet
Day 1- weight- 73kg
Morning warm water
Breakfast,- 2 dosa, fish gravy
Mid morning- 1 orange, 1 banana and some uppu kadalai
Lunch - 2 chappathi, 1 bowl of pudalangai kootu and 1 omlette
Dinner- kosumalli, 2 orange
Day 1: Morning jeera water Bf : raagi kanji Mid morning : half cup ginger tea and 1 glass buttermilk Lunch : 1 cup rice with parupu urundai kulambu Evening : jeera water Dinner : 1 parupu adai Walking : 1.45hrs water 4ltr
1.45 hrs walking aaa ippadi panna diet illamalaye wait loss aayituma
Day1 - mrng: 8.30 am idli 2 tomato chutney :25g rava kesari :25grams
snacks: buttermilk 300ml 11am
watermelon 12.30pm
Lunch :1pm Ragi chapati 2
mint chutney 45grams
papaya 2.30pm
snacks: mint ginger lime juice 250ml 4pm
mixed nuts 6 piece 5pm
Dinner : white rice 150grams 6.30pm
thur dal 50grams
vendakai curry 100grams
sukku milk 50ml 7.15 pm
walking : 1 hour
Hi sister day 1 diet
Mor detox drink
Bf ragi dosa and peanuts chatni
Mid mor papaya buttermilk
Lunch millent rice puli kulambu muttaikose poriyal
Evng ginger tea
Dinner black sundal and banana
Walking 40 mints
Day 1morning jerra water
B.f ragi kanji
Lunch.rice vegetable
Dinner.fruits
3 time jeera water
Hi nila
Good morning
Morning :5:00 detox water
Breakfast :ragi Kul and banana
Walking :40 min (4000)steps
Lunch: one bowl rice and aviyal
Evening :half cup tea
Hi day 1 mrng jeera&vendhayam water bf:small cup of rice sevai instant (not maida) mid-morning:only water today lunch:1cup of rice with vendakai poriyal carrot cucumber salad and brinjal kuzhambu dinner:fruits around 7.30 walking:10000steps workout:1hr successfully finished my day 1
Hi sister, morning- jeera water, 30min walking, 2banana, mid morning-butter milk, launch-satam, egg,
Day 1 mor hot water
Bf fruits
11 clock buttermilk
Lunch varagu rice,chow chow kootu,1 egg
Dinner 2 thappattai,veg kuruma
45 mins 8 shape walking
Hi sissy...gud mrng...start with day1....mrng-detox water
Bf-kambu dosai-2
Mid mrng-butter milk
Lunch-veg rice with cauliflower
Dinner-appla banana oats smoothie,1 corn...
Start wit kadukai hotwater
Pudhina tea
Bf kollu barli kanji
Snacks koyya pazham
Lunch samai sadam
Chicken boiled egg
Snacks pachai payiru
Din barli kanji
Step 5000
Daily 4 ltr mint jeera water .
Mor 2 chappathi and tomoto thokku
Afternoon varagu millet with murugakeerai sambar and vendakai ,avaeakai poriyal
Eve 1 orange
Dinner 6.00 clock 2 dosa with fish fry one piece
500 skipping
40 mins walking..
Day 1 completed.and buttermilk
Hi mam, my current weight is 71kg my traget is 65 kg today onward I start my weight loss challenge.🤞🏻
Good morning nila kutty, I start my day with jeera water & fruits, January my weight 68kg now 60kg. My target is 55kg
From Malaysia
Hi sis
Mrg, green tea
Bf, pasi payaru thosa
Mid m, butter milk
Lunch, rice. Keerai.
Evg, sundal
Dinner, fruits