Hi akka good morning this is meenal rajeswari..1st view 1st like 1st comment..😍😍 Superb about two sisy .. Yes Ill go with priya there is nothing impossible when a women decides to do..💪💪 Also weight kuraikave mudiyathunu nila ka irukkravara yarum solla mudiyathu..☺👑💖.. yes akka matha diet,drink lam life long follow pana mudiyathu so again weight gain airum, but yours is practicall, once if we fit into this nama weight lifelong maintain panalam.. motivation guru voda video kuda started this day.. yesterday fasting, 7 p.mku curd rice, panner grevy, tomato rice.. nyt 1 glass no sugar cow milk
@@LetsTalkNilaTamilParentingTips Hi sissy nan ungaluku mail pannierukaen.. Entha season la weight 3kg reduce panni Erukaen... Mail la check pannikonga.. By Gomathi Venkatesh
Day 28 morning one glass hot water with one spoon thripala powder, murungai juice. Bf. No. Lunch. Tomato rice with boiled with one egg Dinner. No. Workout 8000 steps walking, 300 counts of skipping, 30 mins of exercise.
Today morning 5.00 jeera kollu water 5.15 to 6.45 walking 7.00 350 skipping 8.30 bf 2 wheat dhosa sampar Midmorning 1 cup strawberry juice with add honey 2.00 satham rasam avarakkai poriyal potato poriyal cucumber and curd 2.30 to 3.30 walking 5.00 1 kova and apple dinner finish 6.00 to 6.20 walking and exercise 350 skipping night hot water 20000 steps
Day 29 morning 5.30 ku wekup exercise:30min walking only morning jeera water.Bf: fruits L:1cup rice+kari kulambu +1egg evn:1small glass tea with out sugar.Night :1spn rice +egg1+1cup rasam.bb:hot water
Tnx a lot mam for sharing my story.. It I'll help to many people who are facing the same problem... Tnq mam... Ipo nan romba free ah proud ah feel pandren because of you only.. Kandipa neraiya per oda life la neenga important person ah irukinga ithuku Mela irupinga.. Weight loss oru matter ae illa nama namala nambura varaikum.. Thanks for who are all wishing me.. Wish you the same... ❤️❤️let's continue our journey.. Stay healthy be happy.. Be fit...
6am jeera water 9am green tea 11 am buttermilk 1pm rice with bitterguard gravy and beetroot poriyal 5pm guava, orange and pomogranate 7pm 2 Chapathi with gravy Walking
Hi mam Today day 29 was successfully completed. Morning started with hot water. At8:1 cup coffee with naatu sarkarai. Breakfast:2 banana, 2 dates, 3 walnuts At 11:small amount of peanuts. Lunch:white rice, keerai paruppu kadayal, omelette. Dinner:1 dosa with dry peas masala. Exercise:60 minutes cycling, 25 counts of thoppukaranam.
Hi sister day 29 morning 5am ku wakup 33min zumba 40 min walking.morning jeera kollu water.BF:3idly sambar+tomato chutney.L:kara kulambu+1cup rice +cauliflower poriyal 1egg.Night:fruits bb:green tea.
Day 27 Early mor -fruits (2 orange and 1 promoganate). lunch-tomato rice with carrot,beatroot and beans mixed poriyal.eve midsnack-payiru . dinner-3 chapathi Day 28 Today no exercise bcz today Kari virunthu function .early mor -3 idli .lunch - half bowl briyani and half bowl rice with mutton (small).dinner -small bowl briyani .before sleeping drink hot water
Day 29 Mrng jeera,kollu water Bf : shathumavu 11am : ABC juice L : veg rice with egg Evng : 1/2 glass tea wit jaggery powder D : 2dosa wit mint chutney
Mor jeera water Breakfast..pine apple.1 orange 1and 2 idlli tomato chutney Lunch varagu with mulangi sambar and avarakai poriyal Dinner 3 chappathi and kurma Pine apple 20 mins walk
Hi sister romba thanks na romba romba happy erukan😂😂😂 this is my happy tiyears sister na season 4 start pannum pothu 96kg eruthan eppo 92.8 kg erukan season start pannum pothu erutha inches veta 2 inche reduce panni erukan because ur one an only reason sister unga motivation .ennota lifestyle la change panni erukega na healthy ya erukan ennota face romba healthy ya eruku na nalla thuguran. Ungaluku yavalau thanks sonnalum pathathu romba romba romba thanks sister ethota na stop panna matan 55kg varavarikum veta matan pls enna motivation pannuga pls seaport pannuga thank you sister🙏
Hai sisy , yesterday s diet: jeera water. One adai dosa. Lunch: small amount of rice with pepper chicken. Dinner: pineapple. Work out:45 min Zumba. Steps covered 14400. Calories burnt: 2650
Hai sisy, today morning jeera water. Papaya, for breakfast. Lunch: arisi paruppu sadam. Cabbage , greens kootu. Evening: green tea. Nuts with chick pea for dinner. Workout: steps covered 13122, calories burnt : 2800. Treadmill 1/2 hr, Zumba 20 min
Yesterdays diet and workout Morning: Detox water Breakfast: one chapati and egg omelette Mid mor: muskmelon Lunch: rice with chicken curry Snacks: buttermilk Dinner: cucumber and pineapple Morning 1hr.walking
Yesterday diet and workout Morning hotwatet Breakfast sathumavu kangee Lunch small cup of rice and some vigees and 1egg Dinner fruits Workout 250 skyping and 5000 step walking Today diet and workout Morning hot water Breamfast 1 dosa Lunch 1cup of rice and 2 pieces of chicken and buttetmilk Dinner fruits Workout 300 skyping and 2000 step walking
Hiii mam good morning. Mor:flaxsseed,kollu,jeera,venthayam,3idly,lemon hot water, afternoon :rice, pudalangai kuttu, home made uluntha vadai,jeera hot water, nit:2sapathi,vegetable kuttu, zinger, jeera, venthayam hot water, one hr waking, 1/2exercise.thank you for your motivation speech mam.
Hi mam உங்களுக்கு ஒரு பெரிய நன்றி நான் இந்த சீசன் ஆரம்பத்துல என்னுடைய உடல் எடை 73.8 இருந்த்து ஆனா இப்ப 69.8 இருக்கு ஒரு மாசத்துல எனக்கு 4 கிலோ குறைந்து இருக்கு.இவ்வலோ குறையும்னு நான் நினைக்கவே இல்ல நான் இந்த சீசன் ஆரம்பித்ததில் இருந்து உடல் எடை பாக்கவே இல்ல இன்னக்கி தான் உடல் எடை எவ்லோன்னு பாத்தேன் எனக்கு ரொம்ப ரொம்ப சந்தோசமா இருக்கு ரொம்ப ரொம்ப நன்றி
Hi... today started with warm water Bf pachapayaru dosai LunCh saamai rice keerai poriyal Dinner two banana 8000 steps completed Finally 2.5 kg lost in this season Thank you very much...
Hello mam Azka from Sri Lanka 🇱🇰♥️ Day 29 Morning = ginger tea Bf= milkrice Snack= papaya Lunch= red rice, beet root, fish Evening = ginger tea Dinner= cucumber Today 11o' clock = 30 minutes exercises 6o' clock = 200 skippings Mam nan starting 75 kg irundhan. Ippa 73.5kg irukn. 1 month la 1.5 kg reduce pannen. But enaku innum weight loss pannanum mam. My target is 65kg ma. Atleast ennoda wedding ku 70kg aagina kooda podhum mam. Ennoda heriderty weight loss panna romba kashtamandhu mam. Easy ah weight loss eh aahadhu. But ongaloda indha season 4 la participate panni 1.5 kg reduce pannadhe enaku happy than mam. April 3rd is my wedding. I need to loss atleast 68kg-70kg aaganum mam😒..
Yesterday diet Morning warm water Break fast fruits Mid-morning butter milk Lunch chapthi and poriyal Evening dry fruit Dinner millet upma Warm water bed time 45minutes work out
Hi mam.... Today na weight check pannen my starting weight 71.450kg and mow 69.150kg I'm so happy mam.. Day 28 completed successfully 10000steps completed Mrg jeera with kollu water 7am ginger tea with jaggery powder 9am rice with fish curry 12pm one banana 5.30pm ginger tea with jaggery powder 7pm cucumber 9pm 1 dhosa Full day drinking warm jeera water only
Day 28 mor hotwater breakfast 2idiwappam mutton soup lunch cocount rice small amount mutton gravy kaadai fry eve one cup tea finished evenig 1/2hour 8shape walking
Yesterday diet asusual warm water and 30mins exercise morning breakfast kanji and afternoon mutton gravy and 1egg and 1cup of rice eve green tea and night papaya
Gud mrng mam Day 29 Today mrng weight check pannen 74.20 from 78 closely 4 kgs I reduced from Jan 20 so happy mam thanks a lot its becoz of u nd ur motivation. Eve upload panren inaiku diet,
Hi madam, morning went for a brisk walk for 45 minutes. Had fruits for Breakfast. Lunch Millet rice with Vazhapoo curry, Sambar and Butter milk. Again afternoon session had Papaya and Green tea.
Hai nila good morning. Morg. Seerawater,20 mts 8 walking. Bf. 3 chappathi, mutton kuruma. Noon. Pepper water,beans koottu,poosani poriyal. Dinner. Sathukkudu juice. My weight checking.76=73.5 mam thank u so much mam.
Intha season la perusa achieve pannalanu thonuthu so kandippa next season la naanum weight loss story la varuven But intha season la naa konja naal oru 10 days pola comment pannala but video kandippa paarpen. Naanum intha season la 3 kg reduce pannirke athuvaraikkum naa happy thaan nila....
Sis intha season 4 la enaku 4kg reduce aasunga sis.109 to 105kg.thank u so much sis.eathey motivation voda innum 80kg varaikum varanum sis.thank u Lott.😍😙
Today mor bf coffee 100 ml, 1 cup of pongal,1 poori hot water periods athanala no wrk outs walking only yesterday mor bf hot water, and 3 itlies 12 o clock aval and half glass milk half spoon suger to taste.2 o clock 1cup of rice,sambar, pavakai porial hot water eve 100 ml coffee 6.45 ku dinner 3 itlies full day of walking.
Hi நிலா..... பெரிய thanks உங்களுக்கு...... நான் 1மாசம் வெற்றிகரமா diet follow பண்ணிட்டேன். நான் எந்த ஒரு diet-ம் இவ்வளவு நாள் follow பண்ணினது இல்ல. Start பண்ணும்போது நானே confident- அ இல்ல.... நீங்க குடுத்த motivation தான் எனக்கு help பண்ணிருக்கு. எனக்கு weightloss அதிகமா இல்ல(86.5 - 85). ஆனால் inch loss ஆகியிருக்கு. Fit ஆகாத dress எல்லாம் fit ஆகுது. முன்னாடி வெளில போகணும்-னா dress fit -அ இருக்காது-னு போகவே மாட்டேன். இப்போ டக்குனு சுடிதார் போட்டுட்டு கிளம்பிடுறேன். என்னோட friends எல்லாம் நல்ல weight reduce செஞ்சுட்டேன்னு சொல்லுறாங்க. Semma happy sis.......என்னோட weight gain -கு காரணம் ஸ்னாக்ஸ் தான். ஆனால் இந்த ஒரு மாசம் நான் ஸ்னாக்ஸ் சாப்பிடவே இல்ல. Snacks-கு பதிலா நான் தண்ணி தான் குடிச்சேன்....நான் என்ன சாப்பிடறேன்-னு இப்போ தான் எனக்கு தெரியுது. கண்டதை கண்ட நேரத்துல சாப்பிட்டு health -அ மோசமா வெச்சுருந்தேன். ஆனா இப்போ ரொம்ப சுறுசுறுப்பா healthy-அ feel பண்ணுறேன். முக்கியமான விஷயம் உங்களுக்கு comment பண்ணுறதுக்காகவே நான் diet, walking எல்லாம் correct-அ follow பண்ணிட்டு இருக்கேன். அதனால சீக்கிரம் season 5 start பண்ணுங்க pls.....என்னோட goal 70kg. இந்த வருஷத்துல கண்டிப்பா 70kg -அ reach பண்ணிருவேன்....once again thank u sis......
Hai ka... mor warm water and jeera water... breakfast chappathi with sambar... lunch rice keerai and sambar.. eve pappaya... dinner warm water and jeera water... walking 17k steps complete...
Hai nila mam Morning 45 walking And jeera water Morning 1 banana And water Rice with egg kulampu Wam water And night 6 45 two weet dosai finish my yesterday deit Today morning i am going to walking evening paathi anupren mam
Hi mam season 4 day 29 diat emtystomag hot water bf. 2dosa satni midmorning butter milk guava lunch 2 sappathi suraka கூட்டு kovakkaiporiyal peens sampar snacks half cup coffee with brown sugar and karupu kalla varuththu dinner. Egg1 full day jeera water 1 lit butter milk
Hi nila nanum wait innum check pannala.but slim Akita +2 school ponnu mathiri akitanuu en frd illarum solranga.relative function ponalum slim akitanuu solranga.thanks nila💋💋💋💋sis.nan unga old video pathu 8 kg reduce panniten.eppo seson4 la evalo wait koranjathunuu thariyala.innum 1 month diet fallow pannitu than check pannuven. Today mrg:kollu water Bf:2 chappti+veg kuruma Lunch: pineapple Evg: green tea N8:ragi semmiya 5cup buttermilk,3liter water,1or walk👍👍👍👍👍👍
Hi sister.....i have pcos...my height is 159cm..na unga season 4 diet follow panni 61kg la irundu 58.5 vanthurkan....today I checked my weight.. thank you so much sis
Hi mam... Really in this season I have learned a lot from u.. season starting la I m 66.9 IPO I am 63.5 .... Although I had fever I maintained diet becoz of Ur motivation... My target weight is 53.. I was 53 when I am married.. surely I will come to that soon... Daily Inga video patha thaan naalae oduthu... ORU puthu energy a iruku... Neenga Aditya season yepo poduveenganu therila but daily videos potrunga... Season starting la ennala en baby a thookitu konja distance kooda walk Panna mudiyathu but IPO it really changed... Thank u so much.. my other personal problems also reduced.... Thank u
காலை கொள்ளு தண்ணீர் வாக்கிங் உடற்பயிற்ச்சி டிபன் கேழ்வரகு கூழ் பழம் மதியம் குதிரைவாலி அரிசி சாதம் சாம்பார் பீட்ரூட் கீரை மாலை உடற்பயிற்ச்சி இரவு சப்பாத்தி கிரீன் டீ
Hi mam Mrng 1 tender coconut, then jeera water Bf:no bf mam bcz sterday had chicken briyani Lunch:curd rice with cabbage subji Dinner:2 chapathi and bindi Wit half an hour walking
Mam Nan February 14 la erunthu start panni erukkan enaku hyper tyroid problem erukku Nan daily diet la morning night food only fruits , morning jeera water , fruits , butter milk, lunch. Keerai veg poriyal , night fruits
Mam enaku 3kg kuranchuruku. Thank you your motivation speech... 2.1/2month follow pannitu Eruken 7kg kuranchuruku mam thank you so much...tea kudikama ennala erukave mudiyathu mam ana eppa tea, coffee kudikurathe Ella, no sugar and maitha items avoid panniruken mam, fast food, bakery items ellathaium avoid panniten mam. Thank you so much.
Hi nice story... i have reduced my weight from 77 to 72.7 thanks sister .....on my diet... will finish it tomorrow with everyone.and then have . Cheat day and continue on my diet .. thanks for motivating...
hi mam Nan season 4 la 80kg la irunthu 76.65 kg varayum weight reduce pannen.nan 1 week amma v2ku ponen so ennanala diet follow panna mudiyala.nan 2 kg kutiten my current weight 78 kg.season 4 la my weight reduce 2 kg.
Hi akka good morning this is meenal rajeswari..1st view 1st like 1st comment..😍😍
Superb about two sisy .. Yes Ill go with priya there is nothing impossible when a women decides to do..💪💪 Also weight kuraikave mudiyathunu nila ka irukkravara yarum solla mudiyathu..☺👑💖.. yes akka matha diet,drink lam life long follow pana mudiyathu so again weight gain airum, but yours is practicall, once if we fit into this nama weight lifelong maintain panalam.. motivation guru voda video kuda started this day.. yesterday fasting, 7 p.mku curd rice, panner grevy, tomato rice.. nyt 1 glass no sugar cow milk
can u email me to letstalknila@gmail.com
Yes u r right nila is very practical.. i also followed the same diet as she said.. i was 69 now 64😍😍
@@LetsTalkNilaTamilParentingTips
Hi sissy nan ungaluku mail pannierukaen..
Entha season la weight 3kg reduce panni Erukaen... Mail la check pannikonga..
By
Gomathi Venkatesh
@@LetsTalkNilaTamilParentingTips sure ka
@@vasugipalani1699 superr
103கிலோவில் இருந்து 90கிலோவிற்கு வந்து விட்டேன் நான் ரொம்ப மகிழ்ச்சி 😃 யாக உள்ளேன் டிசம்பர் 1 பிப்ரவரி 17 வரை டயட் வாக்கிங் 💪💪😍😍😘😘🌙🌙
How many days your achivement goal. Congrats.
Wow nice dear
@Amrin Banu டிசம்பர் 1. பிப்ரவரி17 வரை உள்ளது
@@raje4424 டிசம்பர் 1. பிப்ரவரி 17வரை
@Amrin Banu Alhamdulillah
Day 28
Ayeesha Gul Mohamed
Start with hot water
Breakfast: oats upma
Morning snack: buttermilk
Lunch: Ragi chapathi 2 with beetroot kaaramani kootu,egg omelette
Evening snack: half glass jaggery tea
Dinner: fruits
Walking 6000 steps
Zumba 20 minutes
Day 28 morning one glass hot water with one spoon thripala powder, murungai juice. Bf. No. Lunch. Tomato rice with boiled with one egg Dinner. No. Workout 8000 steps walking, 300 counts of skipping, 30 mins of exercise.
உண்மையிலே இவர்கள் இருவரடைய journey யும் மிகவும் motivation ஆக உள்ளது .Nila you are really helping every one thank you
Today morning 5.00 jeera kollu water
5.15 to 6.45 walking
7.00 350 skipping
8.30 bf 2 wheat dhosa sampar
Midmorning 1 cup strawberry juice with add honey
2.00 satham rasam avarakkai poriyal potato poriyal cucumber and curd
2.30 to 3.30 walking
5.00 1 kova and apple dinner finish
6.00 to 6.20 walking and exercise 350 skipping night hot water 20000 steps
day 29
bf: wheat ragi capathi, mullangi
snack: 1 guava
lunch: rice, pirkankai egg poriyal, mullangi
eve: 1 apple, 1 guava
dinner: 2 idli, thakkali chutney, 1 banana
buttermilk 10 glass
walking 15,000steps
Day 29 morning 5.30 ku wekup exercise:30min walking only morning jeera water.Bf: fruits L:1cup rice+kari kulambu +1egg evn:1small glass tea with out sugar.Night :1spn rice +egg1+1cup rasam.bb:hot water
Ivanga 2 perutaiya video um engaluku rompavey motivation tharuthu thanks sister.
Day.28th mor j, v,kollu water. 1hr.walk. bf.fruits. 11.45 butter milk. Lun.2 chappathi, veg kurma, beetroot poriyal. Eve.30.min walk.din wheat rava kichadi. Before sleep jeera water
Morning 5.30 jeera water, 2idli sambar, 11.00 butter milk, 1.00 varagu rice sambar keerai poriyal, 5.00 half cup tea with brown sugar, 7.30 2chapati. 45mints walking
Day 29: Morning jeera water Bf : 2 dosai with onion chutney Brunch : 1/2 glass ginger tea Lunch : 1 cup rice with suraikai kootu Evening : 1 glass milk with brown sugar Dinner : 1 dosai walking : 45mts water : 4ltr
Tnx a lot mam for sharing my story.. It I'll help to many people who are facing the same problem... Tnq mam... Ipo nan romba free ah proud ah feel pandren because of you only.. Kandipa neraiya per oda life la neenga important person ah irukinga ithuku Mela irupinga.. Weight loss oru matter ae illa nama namala nambura varaikum.. Thanks for who are all wishing me.. Wish you the same... ❤️❤️let's continue our journey.. Stay healthy be happy.. Be fit...
Gym matum dha ponigala or else walking yum ponigala can u reply to my comment
Congrats sister keep rocking 👏👏👏
@@aarthir1041 of course walking um ponen dr... Mrng 6 to 7.. Tnq..
@@sivasusi7023 tnx a lot.. Stay happy
@@priyaathiyagarajan8704 tnx for ur reply sis
6am jeera water
9am green tea
11 am buttermilk
1pm rice with bitterguard gravy and beetroot poriyal
5pm guava, orange and pomogranate
7pm 2 Chapathi with gravy
Walking
Day 28
8.00 tea with organic sugar
10.00 corn dosa,coriander chutney
1 .40 muruga keerai podi, kondakadalai kulambu 1 cup rice,rasam,curd
6.30 rasam 1 tumbler
9.00 kuthiraivali idli 3, kondakadalai kulambu
20 times steps Eri erangunen. House hold work. Walking 6000 steps
Hi mam
Today day 29 was successfully completed.
Morning started with hot water.
At8:1 cup coffee with naatu sarkarai.
Breakfast:2 banana, 2 dates, 3 walnuts
At 11:small amount of peanuts.
Lunch:white rice, keerai paruppu kadayal, omelette.
Dinner:1 dosa with dry peas masala.
Exercise:60 minutes cycling, 25 counts of thoppukaranam.
Bf dosa2, 1omlet,kollu chutny,lunch rice carrot beans poriyal, snacks vellum potty kadalai,dinner dosa2 tomato thokku, boiled egg 1 walking 1 :15 min
Hi sister day 29 morning 5am ku wakup 33min zumba 40 min walking.morning jeera kollu water.BF:3idly sambar+tomato chutney.L:kara kulambu+1cup rice +cauliflower poriyal 1egg.Night:fruits bb:green tea.
Ginger tea bf:uppuma, malli chutney. 11'0 guava. Lunch:briyani. Hot water. Evening:satthu maavu kanji. Dinner idly, guava. 7000 steps walking &exercise.
Day 27
Early mor -fruits (2 orange and 1 promoganate). lunch-tomato rice with carrot,beatroot and beans mixed poriyal.eve midsnack-payiru . dinner-3 chapathi
Day 28
Today no exercise bcz today Kari virunthu function .early mor -3 idli .lunch - half bowl briyani and half bowl rice with mutton (small).dinner -small bowl briyani .before sleeping drink hot water
Day 29
Mrng jeera,kollu water
Bf : shathumavu
11am : ABC juice
L : veg rice with egg
Evng : 1/2 glass tea wit jaggery powder
D : 2dosa wit mint chutney
Morning -jeerawater
Bf-watermelon
Lunch -chapati with chicken curry
Dinner - no
Walking-30minuts
Kollu soup, hot water
Bf-aappam 2,kollu sambar
Mrg snk - cucumber ginger juice
Lunch - rice, rasam, vellarikka and suraikai Thoran
Evng snk- black tea
Dinner - aval uppuma
Exercise 20mins
Walking 30mins
Day 27
1 hr walking
2 idly with sambar
Karupatti coffee
1 cup rice vendakai poriyal, carrot beans poriyam rasam
Karupatti coffee
2 chappathi kondakadalai kuruma
Day 28
1 hr walking
Payni 1 cup (panamarathil ullathu)
1 cup rice with chicken kuruma
Fruits
2 dosa With chicken gravy
Morning jeera water
Breakfast 1wheat kuboos, coconut chutney
Lunch 1karandi rice,1kuboos,carrot poriyal,rasam
Evening grapes
1hr walking
Mor jeera water
Breakfast..pine apple.1 orange 1and 2 idlli tomato chutney
Lunch varagu with mulangi sambar and avarakai poriyal
Dinner 3 chappathi and kurma
Pine apple
20 mins walk
Hi sister romba thanks na romba romba happy erukan😂😂😂 this is my happy tiyears sister na season 4 start pannum pothu 96kg eruthan eppo 92.8 kg erukan season start pannum pothu erutha inches veta 2 inche reduce panni erukan because ur one an only reason sister unga motivation .ennota lifestyle la change panni erukega na healthy ya erukan ennota face romba healthy ya eruku na nalla thuguran. Ungaluku yavalau thanks sonnalum pathathu romba romba romba thanks sister ethota na stop panna matan 55kg varavarikum veta matan pls enna motivation pannuga pls seaport pannuga thank you sister🙏
Hai sisy , yesterday s diet: jeera water. One adai dosa. Lunch: small amount of rice with pepper chicken. Dinner: pineapple. Work out:45 min Zumba. Steps covered 14400. Calories burnt: 2650
Yesterday diet : Morning jeera water Bf : ragi kanji Brunch : 1 Banana Lunch : 1 cup rice fish kulambu 1 omelette Evening : 1 guava Dinner : 1 Banana Walking : 10000 steps Water : 4ltr
Hai sisy, today morning jeera water. Papaya, for breakfast. Lunch: arisi paruppu sadam. Cabbage , greens kootu. Evening: green tea. Nuts with chick pea for dinner. Workout: steps covered 13122, calories burnt : 2800. Treadmill 1/2 hr, Zumba 20 min
Day29 completed
1.jeers water
2.1 dosai with tomato chutney
3.lu satham with brinjal kulambu and potato puttu
4.,tea
5.wallking
6. 3.
0
2 idly with chutney
Day 29
Morning Detox water, BF kappa kizhangu,lunch 1 chapathi with veg curry,beetroot poriyal,evening coffee,night 2 glass buttermilk & 45 mints walking
Hlo sis day 28 diet
Mrng-jeera vendhaiyam sombu ginger water
BF-pasi payaru 1cup,
Lunch- naan 2, Butter chicken, fried rice 1bowl,
Dinner-half dosai
Workout-300 skipping,15minuts workout
Day 29 diet nit mention panren sis
Hlo sis day 29 diet
Mrng-jeera vendhaiyam sombu ginger water
BF-cucumber 1, carret 1
Mid morning- veg salad
Lunch-pasi payaru1cup,keerai 1cup
Dinner - cucumber2, orange 1,5pcs grapes
Workout mrng 30minutes
Evng 15minutes workout & 500 skipping,100 jumping jacks avlothan mam
Yesterdays diet and workout
Morning: Detox water
Breakfast: one chapati and egg omelette
Mid mor: muskmelon
Lunch: rice with chicken curry
Snacks: buttermilk
Dinner: cucumber and pineapple
Morning 1hr.walking
Today morning jeerawater
Bf. 1dosai chutney
Lunch sambar cabbage kootu konjam buttermilk
Dinner ragisemiya 7 o clock dinner mudichiduvean eppavum
Fullday jeera water 1 hour walking 20 minutes excersise...
Weight on January 7th-67.5kg
Weight on 17th February - 64.1
Mother of 2.5yr old child
4000 steps walking
Mrn hot water
Bf _wheat thosai 2,cauliflower kolambu
AFN - rice
Nt orange 🍊, guava that's all
Morning warm water
Breakfast: two egg+ veg
Lunch: beetroot, carrot poriyal
Dinner: watermelon salad
1 hour walking
Yesterday diet and workout Morning hotwatet
Breakfast sathumavu kangee
Lunch small cup of rice and some vigees and 1egg
Dinner fruits
Workout 250 skyping and 5000 step walking
Today diet and workout
Morning hot water
Breamfast 1 dosa
Lunch 1cup of rice and 2 pieces of chicken and buttetmilk
Dinner fruits
Workout 300 skyping and 2000 step walking
Day 28. Hi sis
Mrng: detox water
Bf:3 poori
Lun: rice with brinjal, carrot poriyal
Snack:dates and badam
Din:2 Chapatti
That's all sis
Day 28completed
Morning jeera water
Bf no
Lunch biriyani
Dinner fruits
Water 2.5l jeera water
Diet start pannunappa , 79.5kg
Eppo 77kg i am very happy
Hiii mam good morning. Mor:flaxsseed,kollu,jeera,venthayam,3idly,lemon hot water, afternoon :rice, pudalangai kuttu, home made uluntha vadai,jeera hot water, nit:2sapathi,vegetable kuttu, zinger, jeera, venthayam hot water, one hr waking, 1/2exercise.thank you for your motivation speech mam.
Santhanalakshmi diet today
Kollu jeera water
Mor veg kichadi
Lunch soya millet rice
Eve groundnut
Dinner chappathi
Walking 20 min
Standard workout
Hi mam உங்களுக்கு ஒரு பெரிய நன்றி நான் இந்த சீசன் ஆரம்பத்துல என்னுடைய உடல் எடை 73.8 இருந்த்து ஆனா இப்ப 69.8 இருக்கு ஒரு மாசத்துல எனக்கு 4 கிலோ குறைந்து இருக்கு.இவ்வலோ குறையும்னு நான் நினைக்கவே இல்ல நான் இந்த சீசன் ஆரம்பித்ததில் இருந்து உடல் எடை பாக்கவே இல்ல இன்னக்கி தான் உடல் எடை எவ்லோன்னு பாத்தேன் எனக்கு ரொம்ப ரொம்ப சந்தோசமா இருக்கு ரொம்ப ரொம்ப நன்றி
Hi... today started with warm water
Bf pachapayaru dosai
LunCh saamai rice keerai poriyal
Dinner two banana
8000 steps completed
Finally 2.5 kg lost in this season
Thank you very much...
Hello mam Azka from Sri Lanka 🇱🇰♥️
Day 29
Morning = ginger tea
Bf= milkrice
Snack= papaya
Lunch= red rice, beet root, fish
Evening = ginger tea
Dinner= cucumber
Today 11o' clock = 30 minutes exercises
6o' clock = 200 skippings
Mam nan starting 75 kg irundhan. Ippa 73.5kg irukn. 1 month la 1.5 kg reduce pannen. But enaku innum weight loss pannanum mam. My target is 65kg ma. Atleast ennoda wedding ku 70kg aagina kooda podhum mam. Ennoda heriderty weight loss panna romba kashtamandhu mam. Easy ah weight loss eh aahadhu. But ongaloda indha season 4 la participate panni 1.5 kg reduce pannadhe enaku happy than mam. April 3rd is my wedding. I need to loss atleast 68kg-70kg aaganum mam😒..
Yesterday diet
Morning warm water
Break fast fruits
Mid-morning butter milk
Lunch chapthi and poriyal
Evening dry fruit
Dinner millet upma
Warm water bed time 45minutes work out
Excellent otivation story friend🤩🤩👍👍 Morning warmwater 50minitues walking bf fruits,midtime watermelon,lunch mutton gravy with omlete,evng kadalamitai,ni8 idly with mutton gravy
Thanks nila. I am looking ur vedio from 2019. Yet no changes. Asai iruku but cannot do continuously. Thanks for ur support
Day 28-sunday chet day. season 4 than first join pana.vry useful. 85.6kg to 83kg vanthurkan.lost 2.6kg thank u for ur motivation ka.
Hi sis today morning warm water
Work out 50 minutes walking
Bf two dosa and sambar
Lunch:samai rice cabbagewithomlet
Dinner :apple smoothie
Hi mam.... Today na weight check pannen my starting weight 71.450kg and mow 69.150kg I'm so happy mam..
Day 28 completed successfully 10000steps completed
Mrg jeera with kollu water
7am ginger tea with jaggery powder
9am rice with fish curry
12pm one banana
5.30pm ginger tea with jaggery powder
7pm cucumber
9pm 1 dhosa
Full day drinking warm jeera water only
Hi ka Good morning.
Day 28: morning hot water
Bf:2chappathi with kuruma
Lunch: chicken briyani
Eve: lemon juice
No dinner no exercise
Mrng warm water
Bf bread omlet 1
Noon pomegranate juice without sugar
Lunch prawn gravy fish fry nd kulambu liilte rice
Nte liitle resam rice with prawn
Skipping 100counts
Walking 15 mins
Hi sis
Day 29:
Drink:jeera water
Bf:semiya
Lunch:tomato rice +muttaikosu poriyal
Snack:kallaparupi
Dinner:fruits
30min walking
Hi
Mrg jeera water
Break fast pongal
Lunch sapathi 2 Sambar koss poriyal
Evening padam kadalai
Dinner 1orange
1hour 30 minits walking skipping exercise
Day 28 mor hotwater breakfast 2idiwappam mutton soup lunch cocount rice small amount mutton gravy kaadai fry eve one cup tea finished evenig 1/2hour 8shape walking
Yesterday diet asusual warm water and 30mins exercise morning breakfast kanji and afternoon mutton gravy and 1egg and 1cup of rice eve green tea and night papaya
Hai! Good morning
Morning :warm water 15minute's exercise, 8shape walking 20minutes,
Bf:sollam Ildly 3,cocount chutney, 11clock Moore,
Lunch :1/2cup rice, Keerai kulamu, vantaika poriyal, cucumber one cup
Evg:warm water ,one hour walking, dinner :two ragi Dosai, thakkali chutney. Ten minutes walking
Good diet chart keep it up sis
Hai mam
Good morning
Morning jeera water
One hour walking
Morning-fasting
Lunch-briyani (chicken)
Night-rasam satham
Than plan hot water
Gud mrng mam
Day 29
Today mrng weight check pannen 74.20 from 78 closely 4 kgs I reduced from Jan 20 so happy mam thanks a lot its becoz of u nd ur motivation. Eve upload panren inaiku diet,
Enna diet sis follow paninga
Nila mam sonna diet tan follow pannen. Nite 7pm ku dinner finish paniruven no sugar, maida, white rice nd veggies fruits neriya sapten
Hi madam, morning went for a brisk walk for 45 minutes. Had fruits for Breakfast. Lunch Millet rice with Vazhapoo curry, Sambar and Butter milk. Again afternoon session had Papaya and Green tea.
Hai nila good morning.
Morg. Seerawater,20 mts 8 walking.
Bf. 3 chappathi, mutton kuruma.
Noon. Pepper water,beans koottu,poosani poriyal.
Dinner. Sathukkudu juice.
My weight checking.76=73.5 mam thank u so much mam.
Hi good morng
Bf: 1 dosai +3 glass of kanji
Lunch: 1 apple
Dinner: 1 pomegranate
Excersice: 300 skipping
Walking 30 mins
Intha season la perusa achieve pannalanu thonuthu so kandippa next season la naanum weight loss story la varuven
But intha season la naa konja naal oru 10 days pola comment pannala but video kandippa paarpen. Naanum intha season la 3 kg reduce pannirke athuvaraikkum naa happy thaan nila....
Hi sister naan 6kg loss panita romba happy , morning jeera kollu cinnamon water, Lunch rice , fish kulambu, omelet, evening kadala mitai, night, Sundal and carrot.
Sis intha season 4 la enaku 4kg reduce aasunga sis.109 to 105kg.thank u so much sis.eathey motivation voda innum 80kg varaikum varanum sis.thank u Lott.😍😙
Today mor bf coffee 100 ml, 1 cup of pongal,1 poori hot water periods athanala no wrk outs walking only yesterday mor bf hot water, and 3 itlies 12 o clock aval and half glass milk half spoon suger to taste.2 o clock 1cup of rice,sambar, pavakai porial hot water eve 100 ml coffee 6.45 ku dinner 3 itlies full day of walking.
Nanum65 target panitu iruken.. inum2kg dan irukku.. I'm very happy..
ஆமாம்
Hi நிலா..... பெரிய thanks உங்களுக்கு...... நான் 1மாசம் வெற்றிகரமா diet follow பண்ணிட்டேன். நான் எந்த ஒரு diet-ம் இவ்வளவு நாள் follow பண்ணினது இல்ல. Start பண்ணும்போது நானே confident- அ இல்ல.... நீங்க குடுத்த motivation தான் எனக்கு help பண்ணிருக்கு. எனக்கு weightloss அதிகமா இல்ல(86.5 - 85). ஆனால் inch loss ஆகியிருக்கு. Fit ஆகாத dress எல்லாம் fit ஆகுது. முன்னாடி வெளில போகணும்-னா dress fit -அ
இருக்காது-னு போகவே மாட்டேன். இப்போ டக்குனு சுடிதார் போட்டுட்டு கிளம்பிடுறேன். என்னோட friends எல்லாம் நல்ல weight reduce செஞ்சுட்டேன்னு சொல்லுறாங்க. Semma happy sis.......என்னோட weight gain -கு காரணம் ஸ்னாக்ஸ் தான். ஆனால் இந்த ஒரு மாசம் நான் ஸ்னாக்ஸ் சாப்பிடவே இல்ல. Snacks-கு பதிலா நான் தண்ணி தான் குடிச்சேன்....நான் என்ன சாப்பிடறேன்-னு இப்போ தான் எனக்கு தெரியுது. கண்டதை கண்ட நேரத்துல சாப்பிட்டு health -அ மோசமா வெச்சுருந்தேன். ஆனா இப்போ ரொம்ப சுறுசுறுப்பா healthy-அ feel பண்ணுறேன். முக்கியமான விஷயம் உங்களுக்கு comment பண்ணுறதுக்காகவே நான் diet, walking எல்லாம் correct-அ follow பண்ணிட்டு இருக்கேன். அதனால சீக்கிரம் season 5 start பண்ணுங்க pls.....என்னோட goal 70kg. இந்த வருஷத்துல கண்டிப்பா 70kg -அ reach பண்ணிருவேன்....once again thank u sis......
Day. 29 start😃😃
Bf. Warm water 1pannana
L. Satham mullangi sambar valai but poriyal
E. 2 thosai
N . 1r walking
Golli jeera water
Gn sister 👍👍👍
Hai ka... mor warm water and jeera water... breakfast chappathi with sambar... lunch rice keerai and sambar.. eve pappaya... dinner warm water and jeera water... walking 17k steps complete...
Hi sis 😊
Mrng:warm water with honey
Bf:1 dosa and Kanji
Lun: rajma with rice and egg
Din:2 Chapatti
That's all sis and
Hai nila mam
Morning 45 walking
And jeera water
Morning 1 banana
And water
Rice with egg kulampu
Wam water
And night 6 45 two weet dosai finish my yesterday deit
Today morning i am going to walking evening paathi anupren mam
Morning walking 45 minutes
Bf: Pongal with coconut chutney
Lunch: Millet rice with fish kari
Snack: coffee
Dinner: no
Hot water
Akka Nan 4.3 kg reduce agirukkan rmpa thanks Akka.Nan rompa happya erukkan 😍😍😍
Hi mam season 4 day 29 diat emtystomag hot water bf. 2dosa satni midmorning butter milk guava lunch 2 sappathi suraka கூட்டு kovakkaiporiyal peens sampar snacks half cup coffee with brown sugar and karupu kalla varuththu dinner. Egg1 full day jeera water 1 lit butter milk
Hi nila nanum wait innum check pannala.but slim Akita +2 school ponnu mathiri akitanuu en frd illarum solranga.relative function ponalum slim akitanuu solranga.thanks nila💋💋💋💋sis.nan unga old video pathu 8 kg reduce panniten.eppo seson4 la evalo wait koranjathunuu thariyala.innum 1 month diet fallow pannitu than check pannuven.
Today mrg:kollu water
Bf:2 chappti+veg kuruma
Lunch: pineapple
Evg: green tea
N8:ragi semmiya
5cup buttermilk,3liter water,1or walk👍👍👍👍👍👍
Hi sister.....i have pcos...my height is 159cm..na unga season 4 diet follow panni 61kg la irundu 58.5 vanthurkan....today I checked my weight.. thank you so much sis
day 28
bf: paniyaram
lunch: rice, rasam, paruppu, avarakkai poriyal, kathirikka kottu
eve: chicken 65
dinner: paniyaram
buttermilk 10 glass
walking 9100 steps
Hai sister day 29 mg jeera+kollu+venthayam water.40m walking. 1cup tea 100c skipping. Bf abc juice snack cucumbers +Apple. Lunch beetroot poriyal,pudalakai poriyal 1pomegrante. Intha season layathu ennoda name soluvegalanu theriyala na season 1la iruthu participate pandra oru time matumtha ennoda name vanthuruku pls sister soluga apatha ennaku motivated irukum. 70 la iruthu 62.85.kita vanthuruka 6 month asu ippa but na niraya chaet pandra saturday, sundayla atha ennaku niraya time edukuthu 58kg vantha udane ennoda storya solura sister thank u.
Mam Naan 75days diet la 5kg kambi pannierukken mam
Romba romba romba thank you mam
Hi mam...
Really in this season I have learned a lot from u.. season starting la I m 66.9 IPO I am 63.5 ....
Although I had fever I maintained diet becoz of Ur motivation... My target weight is 53.. I was 53 when I am married.. surely I will come to that soon... Daily Inga video patha thaan naalae oduthu... ORU puthu energy a iruku... Neenga Aditya season yepo poduveenganu therila but daily videos potrunga... Season starting la ennala en baby a thookitu konja distance kooda walk Panna mudiyathu but IPO it really changed... Thank u so much.. my other personal problems also reduced.... Thank u
Hi sis starting weight is 88.5
Now 86....until i achieve my bmi 67kg i ll follow the diet n walking...thanks fir your motivation
காலை கொள்ளு தண்ணீர் வாக்கிங் உடற்பயிற்ச்சி டிபன் கேழ்வரகு கூழ் பழம் மதியம் குதிரைவாலி அரிசி சாதம் சாம்பார் பீட்ரூட் கீரை மாலை உடற்பயிற்ச்சி இரவு சப்பாத்தி கிரீன் டீ
Nila sister... tq... naan 65 la irundhu 63.400 ku vandhuruken... next season la ennoda target 56 ah reach panniruven... tq sisy...
Morning jeera water
Bf sapathi 2
Lunch rice one cup vendaiya keerai kuddu
Omplat dinner no
Exercise no
Day 27 mor hotwater breakfast 2chapathi thakkalu thokku midmor nuts lunch keerai kootu califlower fry eve one cup tea
Hi mam
Mrng 1 tender coconut, then jeera water
Bf:no bf mam bcz sterday had chicken briyani
Lunch:curd rice with cabbage subji
Dinner:2 chapathi and bindi
Wit half an hour walking
Day 29 mrng pattai jeera watter walking and workout bf fruits lunch millet rice chow chow boild vendakkai poriyal eve dats badam nit fruits
Mam Nan February 14 la erunthu start panni erukkan enaku hyper tyroid problem erukku Nan daily diet la morning night food only fruits , morning jeera water , fruits , butter milk, lunch. Keerai veg poriyal , night fruits
Day27 adai tomato thokku lunch rice more kulambu pudalangai portal,11 am beetroot juice.dinner no.walking 1 hour.
Day - 28 Good mrng mam, Mrng thyroid tablet warm water walking nd exercises bf wheat dhosa nd gravy, Lunch rice carrot poriyal nd cucumber, evng warm water, dinner raggi semiya nd hot water.
Kandipa mam ungaludaiya motivation enaku romba healthful ah iruku romba romba thanks mam
Day 28 Morning Detox water
Full day fruits and butter only
2hrs walking
Mam enaku 3kg kuranchuruku. Thank you your motivation speech... 2.1/2month follow pannitu Eruken 7kg kuranchuruku mam thank you so much...tea kudikama ennala erukave mudiyathu mam ana eppa tea, coffee kudikurathe Ella, no sugar and maitha items avoid panniruken mam, fast food, bakery items ellathaium avoid panniten mam. Thank you so much.
Yesterday diet mattum dan follow panna mudinjadhu sis nan season 4 start pannum podhu 63 kg ipa 60 kg mam
Hai ka good morning. Yesterday Diat chart. Morning idily, lunch rice, rasam egg. Dinner 2 dosa. Walking step's above 6600 .
Hi nice story... i have reduced my weight from 77 to 72.7 thanks sister .....on my diet... will finish it tomorrow with everyone.and then have . Cheat day and continue on my diet .. thanks for motivating...
hi mam
Nan season 4 la 80kg la irunthu 76.65 kg varayum weight reduce pannen.nan 1 week amma v2ku ponen so ennanala diet follow panna mudiyala.nan 2 kg kutiten my current weight 78 kg.season 4 la my weight reduce 2 kg.
Yesterday
Bf.glass of milk without sugar
Lunch.rice with fish kulambu and one piece of fish fry
Dinner.parupu sadham .