I stopped mid-workout & reminded myself of yesterday's headache after not feeding myself correctly after exercising so now I'm here to educate myself, lol.
Oh thank you for showing me I was eating correctly. there is so much info out there it can be confusing. I eat peanut butter on multigrain bread and a banana before a workout and usually an egg white omelet and some yogurt or fruit after until I get hungry.
I have watched a couple of videos on the same topic and they were lengthy and I couldn't grasp clearly the vital points! So I kept watching a couple more on the same topic and came upon this video which I feel is concise and clear and professionally presented ! Never mind what others say about your speaking being boring - I'm captivated by the way you talk and you keep me focussed in what you are presenting and I actually can feel your sense of humour!
Ben Dover Hey:) Anyone heard about the Ripped Muscle Factor (just google it)? Ive hear a number of unbelievable stuff about it and my bro build lots of insane muscle quickly.
@@cutie4evr Try it out and see how you perform during your work out. I find if i work out early in the morning I have to have protein before hand. I have a whey protein shake mixed with casein (slow protein ) or I cannot work out with a good level of intensity. I also hydrate with nuun sport.
idk , i just workout and run and stuff. lol i mean i don't think it matters im just saying that some things work for certain people but not for everyone. i usually eat some blackened chicken alfredo and 2 haiwian rolls , lots of carbs:)
To me, your video is like finding gold in my backyard. This is really helpful to me. I'm in my 60's, had a heat stroke 3-1/2 years ago, went from a normal 156 to 115, in just months. I live alone and don't work now, but I need to get stronger and gain weight. My muscles have literally shriveled away, and I'm in a really tough situation. All the videos seem to be aimed at younger people with no real health issues who are trying to shed pounds. I raced bikes in my early-to-late 30's, but I got hooked on tobacco again, after almost ten years without one. I've smoked now since 1994, and it contributed to emphysema. I need a way to treat my torn calf , of two years and running, but I have to do everything for myself most of the time. I always end up without enough energy left over to work on my body. What are some of the easiest foods for a guy to just be able to have on hand, and just grab & eat, without having to stand more than a minute at a time? I try to keep in mind the things I'd learned about sports nutrition, but doggoned if I can even remember more than five things I ate when I raced, seriously. I struggle a lot, just trying to recall what I'd been eating, and this is distressing & worrisome for me. It was 8,000 calories, a day, year-round, for about seven years. It's really hard to motivate myself to eat better, if I know that the more I'm on my feet, the more painful it's gonna be. When I stare at my three bicycles inside my home, I almost feel sad for them. I'd really appreciate anything you or anyone commenting could help me with some simple ideas for a complete meal that's healthy and can be ready in just a minute or three. That's about all the time on my feet I can spend at once. Thank you sincerely.
How long to wait after eating before working out is relative. Everyone is different so it depends on the Individual, what food and how much of it you eat. Eating a cup of brown rice, steak, broccoli and carrots vs oatmeal with banana and protein powder will require different wait times.
Everyone is different, I've tried many different things: eating 1 hr before workout, not eating anything (fasting), eating 3-4 hrs before...As far as how I feel during the workout I feel better without any food whatsoever. whenever I ate before workout I always felt extreme nausea and even had to vomit most times (I tried many different food/food combinations aswell and the nausea persisted with all of them). I'd say just go by trial and error and see what really works for you.
So, I run 7 miles with 20-30 intervals reps of kettle bell, battle rope, and jump rope 4-5x a week. I try to go an hour to an hour and a half after waking up. I read in a running magazine not to eat 2 hours in advance of working out, as this will ensure your stomach is empty. But she says an hour.
Frеe online videoоoо shows that eаt rеal fооd and still gain rеal weight lоss! Click here to wаtchit now. twitter.com/d8b09f36b2ffa21ee/status/788632172043366400 What to Еаt Bееfore and After a Workout
Thanks for letting me know... i really need those tips before going to gym. I decided to go at gym because after 1 year of college, i've gain 4kg and that affects my figure the sudden change and it is physically obvious. Thanks again.
Ide say no fat post workout.. It slows down the digestion of the post workout mean which is the whole point of eatin fast digesting carbs n proteins. Best thing is a protein shake and a banana cause its high in the GI index
If I don't have protein before I work out I cannot perform at a good intensity. I don't need a lot of carb as I keto adapted for a year but for me protein is a must and of course I hydrate well too.
Why do we need to replenish our muscles after a workout? How does this help with losing weight? Or does eating protein post-work out not have anything to do with weight loss at all, just there to replenish our muscles?
Great simple information and your very easy on the eyes!! I am trying to find alternatives to protein powders. They bind me up but I always enjoyed my post workout protein/carb drink. Can you suggest an alternative for bodybuilders needing high protein please? Thank you :) regards from Australia.
Thank you so much this video is very helpful.. I've been struggling with on and off depression ever since I can remember, and when I get bored (which is pretty much most of the time) it gets worse and even sometimes can be the reason for it coming on in the first place, and to keep myself preoccupied and maintain my physical and mental health, I have been trying to figure out a way to have a healthy balanced diet.... I have also been looking for a style of workout that will suite someone like me who wants to be healthy but is lazy and shy to a regular workout routine!!!!
And what she means by sugar is natural sugars that you find in fruits. You body actually doesn't need any sugar because it makes its own. So try not to eat too much of it or you'll just get fat
funny 😄 saw once a lady in rowing machine eating 🍴 skittles during the workout everytime see her just giggling inside because she's not lost weight and looked like she gained weight. sad 😔 don't eat during you can get sick.
YOu have a unique way of explaining which is a good thing i need from you to ask about lists of fruits that have high energies from lowest to highest if you could please
What about intermittent fasting? Then you dont eat anything right before or right after. But ive heard its one of the best ways of gaining muscle and get ripped.
I don't know, my stomach starts hurting if I work out after eating or drinking water! I have to eat after my workout or I have to wait at least an hour or two to start working out! I also feel nauseated if I don't eat and workout ( but this happens sometimes not all the time)
i hate these commercials , YOU TUBE WHY ! ? I STOPPED WATCHING SO MUCH TV BECAUSE OF TOO MANY COMMERCIALS , CAN'T EVEN WATCH A PROGRAM WITH OUT 5 COMMERCIALS IN BETWEEN . NOW THIS . PLEASE STOP THIS IS TH-cam NOT TV
I'm confused how not eating negates the burn. So you're saying if I'm doing the exact workout at the exact intensity... I will burn more calories just because I ate? I train fasted simply because I feel that eating makes me groggy/heavy/slow, and I've never had an issue. Just curious how that works.
what is better? Eat a sandwich ( turkey and tomatoes) and workout and them a smothie ( milk or yogurt and fruit) or fist the smothie and after the workout th sandwich
i have oatmeal, brown rice, chicken, eggs, fruit n veggies... i workout tuesday, thursday, n saturday... i finished strengthening program, and now going on muscle gaining workouts... who can give tips on arranging my before and after workout diet plan?
+Caballero Gaming and sometimes i don't eat food before workout, not because they said it, but because i feel more burning with an empty stomach i dunno why.
Hi Torri, Thanks for making this video, very useful info you got there for me. :) My question, what if I'm not hungry, e.g I always go straight to the gym at night right after work. Usually I don't eat anything except for during lunch. And, for eating after gym, will it be alright if I only drink water or milk and not taking any other heavy food? Hope you'll see this and help me out! Thanks again, Torri! =))
I stopped mid-workout & reminded myself of yesterday's headache after not feeding myself correctly after exercising so now I'm here to educate myself, lol.
Oh thank you for showing me I was eating correctly. there is so much info out there it can be confusing. I eat peanut butter on multigrain bread and a banana before a workout and usually an egg white omelet and some yogurt or fruit after until I get hungry.
I have watched a couple of videos on the same topic and they were lengthy and I couldn't grasp clearly the vital points! So I kept watching a couple more on the same topic and came upon this video which I feel is concise and clear and professionally presented ! Never mind what others say about your speaking being boring - I'm captivated by the way you talk and you keep me focussed in what you are presenting and I actually can feel your sense of humour!
Sounds like a Peanut Butter Banana sandwich with whole grain bread before a workout
Ben Dover Hey:) Anyone heard about the Ripped Muscle Factor (just google it)? Ive hear a number of unbelievable stuff about it and my bro build lots of insane muscle quickly.
What if it's early in the morning and you want to save eating for after your workout? I was told it was ok to just have a bcaa supplement pre-workout
@@cutie4evr Try it out and see how you perform during your work out. I find if i work out early in the morning I have to have protein before hand. I have a whey protein shake mixed with casein (slow protein ) or I cannot work out with a good level of intensity. I also hydrate with nuun sport.
after watching couple of most watched videos under this subject, i conjectured that bananas are good as pre and post work out foods.
+Mirror i feel nauseous if i eat banana before workout
i eat 4 hours before my workout, and i have the best results , lost 40 pounds . everyone is different , just do what works for you.
what kind of dite wer u in?
idk , i just workout and run and stuff. lol i mean i don't think it matters im just saying that some things work for certain people but not for everyone. i usually eat some blackened chicken alfredo and 2 haiwian rolls , lots of carbs:)
***** 😊😊 thanks
yw
I AGREE.
not eating before the workout you are negating the caloric burn - so true! after completing 57 hours inside the gym i can approve that!
Thank you for the pre and the post meal info. I just started back working out and this is just what I needed.
This is very helpful. I really like the simplicity of how you present the information :]
To me, your video is like finding gold in my backyard. This is really helpful to me. I'm in my 60's, had a heat stroke 3-1/2 years ago, went from a normal 156 to 115, in just months. I live alone and don't work now, but I need to get stronger and gain weight. My muscles have literally shriveled away, and I'm in a really tough situation. All the videos seem to be aimed at younger people with no real health issues who are trying to shed pounds. I raced bikes in my early-to-late 30's, but I got hooked on tobacco again, after almost ten years without one. I've smoked now since 1994, and it contributed to emphysema. I need a way to treat my torn calf , of two years and running, but I have to do everything for myself most of the time. I always end up without enough energy left over to work on my body. What are some of the easiest foods for a guy to just be able to have on hand, and just grab & eat, without having to stand more than a minute at a time? I try to keep in mind the things I'd learned about sports nutrition, but doggoned if I can even remember more than five things I ate when I raced, seriously. I struggle a lot, just trying to recall what I'd been eating, and this is distressing & worrisome for me. It was 8,000 calories, a day, year-round, for about seven years. It's really hard to motivate myself to eat better, if I know that the more I'm on my feet, the more painful it's gonna be. When I stare at my three bicycles inside my home, I almost feel sad for them. I'd really appreciate anything you or anyone commenting could help me with some simple ideas for a complete meal that's healthy and can be ready in just a minute or three. That's about all the time on my feet I can spend at once. Thank you sincerely.
How long to wait after eating before working out is relative. Everyone is different so it depends on the Individual, what food and how much of it you eat. Eating a cup of brown rice, steak, broccoli and carrots vs oatmeal with banana and protein powder will require different wait times.
This was actually a good video. Great advice and it was quick and helpful! 👍😄
First workout chick i have subed, since she knows what she is talking about!
I love your videos, they helps me a lot. I like the way you explains everything.
Thanks for the simple eating tips this should really help me with something quick in the morning
Everyone is different, I've tried many different things: eating 1 hr before workout, not eating anything (fasting), eating 3-4 hrs before...As far as how I feel during the workout I feel better without any food whatsoever. whenever I ate before workout I always felt extreme nausea and even had to vomit most times (I tried many different food/food combinations aswell and the nausea persisted with all of them). I'd say just go by trial and error and see what really works for you.
for morning workouts I get the best workout when my body is in a fasted state. its all about whats best for you.
+Kidgraz23 same goes with me, i feel i get better workout in morning when i don't eat
So, I run 7 miles with 20-30 intervals reps of kettle bell, battle rope, and jump rope 4-5x a week. I try to go an hour to an hour and a half after waking up. I read in a running magazine not to eat 2 hours in advance of working out, as this will ensure your stomach is empty. But she says an hour.
Should I eat before the work out in the morning?
Yes always!
Frеe online videoоoо shows that eаt rеal fооd and still gain rеal weight lоss! Click here to wаtchit now. twitter.com/d8b09f36b2ffa21ee/status/788632172043366400 What to Еаt Bееfore and After a Workout
Good Points raised, Makes sense.
Thank You keep the great videos coming
I'm so happy I found this video, very simple!!!
Thanks for letting me know... i really need those tips before going to gym. I decided to go at gym because after 1 year of college, i've gain 4kg and that affects my figure the sudden change and it is physically obvious. Thanks again.
Thank you for your video, I'm relatively new to the gym, I appreciate the information.
i eat fish tilapia an hour to half an hour before workout.. and chicken breast and veggies post workout
xcellent & clear tutorial, thanks!
Thank you so much you're videos help me alot. Thank you very very much
Thank you for uploading this video! I definitely appreciated it :D
Thank you so much very Helpful Got me back on the right track diet...Keep posting video Very helpful videos..... Recommended to all.
Thank you for all the information.
I just subscribed and your vídeos are super helpful!
This has been so helpful :) thanks!
Explained nicely. Thanks
Thank you so much for your suggestions.
Ide say no fat post workout.. It slows down the digestion of the post workout mean which is the whole point of eatin fast digesting carbs n proteins. Best thing is a protein shake and a banana cause its high in the GI index
VERY INFORMATIVE. .THANK YOU!
Thank you. SO HELPFUL.
thank you coach for this video.
Thanks very much for your good advice!
If I don't have protein before I work out I cannot perform at a good intensity. I don't need a lot of carb as I keto adapted for a year but for me protein is a must and of course I hydrate well too.
thanks mahalo great tips👍👍
Great video! thank you 😊
Ty for the great advice!
Great video.
I really like this video. It was helpful and informative... Are protein shakes good before and after workout
Thanks for that great info
thank you for the tips.
2:23 NO fructose (carbs or sugar contained in fruits) after workout. :)
So many experts nowadays.
You remind me of Jennifer Lawrence
on my head girl thaaaaanx alot
on my head mean : you the best
My pre-workout is 100G of oatmeal, 3 eggs with penut butter
great info! thank you! :)
well done . Good job
Thanks this helps a lot
good video. Thanks.
wow, this really helps, thanks! :)
simple love this video
very beautiful eyes
sounds good orange juice change it with light milk.
thank for this video
VERY GOOD INFO. THANKS!
Why do we need to replenish our muscles after a workout? How does this help with losing weight? Or does eating protein post-work out not have anything to do with weight loss at all, just there to replenish our muscles?
Great simple information and your very easy on the eyes!!
I am trying to find alternatives to protein powders. They bind me up but I always enjoyed my post workout protein/carb drink.
Can you suggest an alternative for bodybuilders needing high protein please?
Thank you :) regards from Australia.
our hair is awesome, thx for the info :)
U made it so simple I hav a baby girl and I need to get in shape.
Thank u so much 😍😍😍💛💛
Thank you so much this video is very helpful.. I've been struggling with on and off depression ever since I can remember, and when I get bored (which is pretty much most of the time) it gets worse and even sometimes can be the reason for it coming on in the first place, and to keep myself preoccupied and maintain my physical and mental health, I have been trying to figure out a way to have a healthy balanced diet.... I have also been looking for a style of workout that will suite someone like me who wants to be healthy but is lazy and shy to a regular workout routine!!!!
Thanks alot sounds great
And what she means by sugar is natural sugars that you find in fruits. You body actually doesn't need any sugar because it makes its own. So try not to eat too much of it or you'll just get fat
thanks for this video ^^
Thanks for the tip :)
i love it thank you
thanks this video was very helpfull ....1 question can we have yougurt in place of milk/cheese...??
+Viper thanxx..
ɷ Youuu Wonttt Belive Guys Howww I Lostt Fattt Fast In Justtt 3 Weeks With Thiss Weight Loss Diet Visitt : - t.co/qKKnXk09RW
Thanks I'll try that
I love your hair!
as a replacement for the "wheat bread, berries, and cottage cheese" i eat a blueberry bagel with light whipped cream cheese.. is that okay?
love the vid
i go gym. in evening...my que is ...when to drink milk after workout and what to eat after coming from gym that is at night
What about eating while workout ?
funny 😄 saw once a lady in rowing machine eating 🍴 skittles during the workout everytime see her just giggling inside because she's not lost weight and looked like she gained weight. sad 😔 don't eat during you can get sick.
it depends, when workout is longer than 1 hours you should get some carbs for example as energy gel
Great thanks!
so precise
very helpfull thkz...
YOu have a unique way of explaining which is a good thing i need from you to ask about lists of fruits that have high energies from lowest to highest if you could please
To date, i have never eaten Alcohol. Nearly fell asleep watching this
Lololllolollll!!!!!! 😹😹😹😹😹
Your funny lol. But you know what she means. She's helping those that have questions that are pretty important.
+Patricia Robles Ah chill out, dont take life so seriously.
Yeah ofcourse u haven't EAT alcohol
ajs - CSGO VIDEOS Eaten
What about intermittent fasting? Then you dont eat anything right before or right after. But ive heard its one of the best ways of gaining muscle and get ripped.
I don't know, my stomach starts hurting if I work out after eating or drinking water! I have to eat after my workout or I have to wait at least an hour or two to start working out! I also feel nauseated if I don't eat and workout ( but this happens sometimes not all the time)
i hate these commercials , YOU TUBE WHY ! ? I STOPPED WATCHING SO MUCH TV BECAUSE OF TOO MANY COMMERCIALS , CAN'T EVEN WATCH A PROGRAM WITH OUT 5 COMMERCIALS IN BETWEEN . NOW THIS . PLEASE STOP THIS IS TH-cam NOT TV
thnks alot grt information.
Is peanut butter sandwitch with fruit salad and nuts good for lunch after a workout?
thanks it's help me allot
Good info, but in MY case, eating carbs 1hr before work out makes me yawn and feel slow in the gym, so i save them for post work out.
I'm confused how not eating negates the burn. So you're saying if I'm doing the exact workout at the exact intensity... I will burn more calories just because I ate? I train fasted simply because I feel that eating makes me groggy/heavy/slow, and I've never had an issue. Just curious how that works.
Nice video, im now starting this methode, but im only 14 and want to be a prof hockey player
I ate a heavy, chicken meal 10 minutes before endurance training ( elapsed time was 1 hour and 30 mins); my stomach feels really bad. :(
Just install an ad blocker and it will get ride of most of it.
what is better? Eat a sandwich ( turkey and tomatoes) and workout and them a smothie ( milk or yogurt and fruit) or fist the smothie and after the workout th sandwich
i have oatmeal, brown rice, chicken, eggs, fruit n veggies...
i workout tuesday, thursday, n saturday...
i finished strengthening program, and now going on muscle gaining workouts...
who can give tips on arranging my before and after workout diet plan?
+Caballero Gaming and sometimes i don't eat food before workout, not because they said it, but because i feel more burning with an empty stomach i dunno why.
thanks that was helpful i needed to no that :D
is there any masters in sprot nutrition ,and if so ,what area would you recomend??
Hi Torri, Thanks for making this video, very useful info you got there for me. :) My question, what if I'm not hungry, e.g I always go straight to the gym at night right after work. Usually I don't eat anything except for during lunch. And, for eating after gym, will it be alright if I only drink water or milk and not taking any other heavy food? Hope you'll see this and help me out! Thanks again, Torri! =))