An EMOM Style Workout You Have To Try! | Paying the Man Ep.104
ฝัง
- เผยแพร่เมื่อ 22 ก.ย. 2024
- Check out this weeks episode where I recap my time at the Big Fish Foundation Event from last week and tell you how it went down(full recap soon). I program an every 2:30min workout to keep me accountable and make myself work to finish the job. Let me know if you try this out and how it went!
For more information and to donate to the big fish foundation:
bigfishfoundation.org
Check out my mental preparation course:
josh-bridges.c...
Interested in trying Good Dudes Coffee?
gooddudescoffe...
Make sure to check out my website to find more ways to Pay Him.
josh-bridges.com
Paying the Man episodes dropping weekly! You'll get an inside look at what my life looks like on a daily basis. From my training regimen to how I make my coffee in the mornings, you're going to see it all.
Make sure to like the video if you enjoyed it and pound that subscribe button to stay up to date with weekly content.
Don't forget to #paytheman
Connect with me on Social Media
Instagram | @bridgesj3
Filmed and Edited by Chad Redongo
Instagram | @chadillac_2
Today’s workout:
5k Bike Erg
Every 2:30(including 0:00)
50ft. Lunge 50lbs
15 Toes To Bar
Workout is complete when you reach 5k on the bike erg
Music pulled from Epidemic Sound and Artlist
//Shame - Sebastian Forslund (Intro)
//Blues or Something like That - Tigerblood Jewel
//My Time - Loving Caliber
//Gold In Our Pockets - Tigerblood Jewel
Josh, It was a pleasure to meet you this past weekend and watch you grind for 30 hours, keeping the motivation high and the sarcasm higher. Blessed and honored to have been a small part of that event.
Doing this one tomorrow but with 50# dumbbells. Awesome, thanks Josh!
As a buccos and ponce fan- thanks for the new shirts. Now i gotta get one.
Great EMOM style workout . Gonna give it a try this week, but laybe with lighter weights . As always, you did great job , keep going :))
I miss the weekly shows of just a workout so much
Hey Josh, would like to see more of your boxing vids. Cheers!
Nice one Josh. Will be copying this asap. Any more info on how you integrate rest days and other recovery tips (apart from freezing your ass in a freezer) would be cool. #payhim
I need that shirt
Why? You are not a Pirates fan
@@kingleonidas2601 because I fucking want it douche
I hope that someone like Justin Gaethje gives Josh a call for his ring entrance for him to just say "herre wee go!" Hahah 🤘
That shirt is killer
Awesome EMOM! Hey did you ever run into David Goggins while in the Navy Seals?
It’s Navy SEALs
What’s a good substitution for the bike erg? And @ what resistance should I set a bike at? All I have at my current gym are spin bikes and stationary bikes…
Hey Josh! can we order your t-shirt somewere in EU???
Josh-Bridges.com
What’s EMOM and how many rounds did u do? Looks like a grinder. Solid.
Every Minute On the Minute(EMOM)
You still with Rogue? Can we get some new shirts?!?
dude ol' time kinda looks like michael madsen from reservoir dogs
Rent is due.
Go Navy
So, after the first 2:30 you go to the lunge and ttb. Do you start a second 2:30 count down after going back to the bike or the count down start at 5:00? Meaning when I get back to bike I look at timer and figure out my next 2:30 or automatically doing lunges at 2:30, 5:00, 7:30 etc.
After the first 2:30 you get of do the lunges & 15 T2B, hop back on until the clock strikes 5:00 the rinse an repeat until you bike 5k. The explanation is around the 7:15 mark or so if you want to review it…
I noticed a scar on the side of your head!
at what point does that turn into a "lunge/T2B" god for the mere mortal??? Prolly after the first 2:30 for me. lol
Luv me some josh and im extremely hetero