I understand the HITT aspect of this but I don't know how long it's been studied. I was introduced to HITT pretty early-on after reading a magazine article (~2001?), and a couple other things online. It was 2 minutes on and 1 minute off - 5 times for each workout; Did 3/week, worked great for a couple years till I just stopped. Meanwhile, pretty much nothing i could do made me tired; lost weight, great experience. It was really hard at first. Having a great elliptical was a lifesaver, especially since I started out around 300 lb in a 6'1" medium wide 40 yr old european body. I'd done considerable lifting in high school and made the HS football team 3 years before quitting. RE EMOM, it's still early for me after reading a bit. It seems like one minute is pretty arbitrary and having rest tied to how long the movement/lift takes seems interesting, also odd. Overall it seems like a good, 'easy' way to HITT hard.
How often should you workout this way? I have heard that HIIT training should only be done a maximum of 3 times a week. You enlightened me about cortisol and I am wondering how that plays into these workouts?
This is a high intensity method, we're working the Alactic power and capacity, so as you said , 2 to maximum 3 time peer week, ideally 72h between each training with this method
Do you recommend EMOM sets for only one (main) exercise per workout, or is 2 or 3 exercies also fine? Like front squat, 8 sets of 3 @ 80%, RDL, 8 sets of 4 @ 70%, Hack Squat Machine 10 sets of 5 @65-70%?
I want to do chest 1 hour emom Inclune bench and flat bench with 10 reps How can i make it better 30min emom 1 exercise And rest(how much) 30min emom again ?
Awesome breakdown.... Love EMOM's , no better way to get a fast and efficient pump 👊👊👊
This channel deserves more subscribers,more support and many sponsors.Great content,very straight forward talk.
Thank you so much for this video I heard the term every minute on the minute mean but I didn't understand it until watching your video. Thanks again
Thanks for the excellent insight into this fun technique. I always wondered why I got stronger around set 5-6 on EMOM's!
I understand the HITT aspect of this but I don't know how long it's been studied. I was introduced to HITT pretty early-on after reading a magazine article (~2001?), and a couple other things online. It was 2 minutes on and 1 minute off - 5 times for each workout; Did 3/week, worked great for a couple years till I just stopped. Meanwhile, pretty much nothing i could do made me tired; lost weight, great experience. It was really hard at first. Having a great elliptical was a lifesaver, especially since I started out around 300 lb in a 6'1" medium wide 40 yr old european body. I'd done considerable lifting in high school and made the HS football team 3 years before quitting.
RE EMOM, it's still early for me after reading a bit. It seems like one minute is pretty arbitrary and having rest tied to how long the movement/lift takes seems interesting, also odd. Overall it seems like a good, 'easy' way to HITT hard.
Great, simple breakdown of EMOM!
How often should you workout this way? I have heard that HIIT training should only be done a maximum of 3 times a week. You enlightened me about cortisol and I am wondering how that plays into these workouts?
This is a high intensity method, we're working the Alactic power and capacity, so as you said , 2 to maximum 3 time peer week, ideally 72h between each training with this method
Do you recommend EMOM sets for only one (main) exercise per workout, or is 2 or 3 exercies also fine? Like front squat, 8 sets of 3 @ 80%, RDL, 8 sets of 4 @ 70%, Hack Squat Machine 10 sets of 5 @65-70%?
that sounds like a shit ton of volume!
Thank you, coach
I am still not understanding any mechanism here that is building strength. Does the amount of fiber recruitment increase in tensile strength as well?
Is there any relation to what the Chinese Olympic weightlifters do when
use 90 seconds of rest between sets?
I want to do chest 1 hour emom
Inclune bench and flat bench with 10 reps
How can i make it better
30min emom 1 exercise
And rest(how much)
30min emom again ?
If i do
Bench press emom 10 reps 10 min
As an example
It is good for mass ?
Would you ever use shorter durations than a min say like every 30 sec?
Why not always train this way?
You could do that wonderfully as long as it didn't become boring to you.
Homie looks like tareto!
I was the 10000 view noice