Pushing The Intensity On Interval Training | Paying the Man Ep.072
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- Check out this episode where Dom, Savannah, and I take on this 3 set interval which include the ski erg, toes to bar, and snatches. After the workout, I coach Dom through his toes to bar to be more efficient.
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Filmed and Edited by Chad Redongo
Instagram | @chadillac_2
Intro and Outro by Nick Loera
Instagram | @rove.media
Workout:
3 Sets
20 Cal Ski Erg
15 Toes To Bar
10 Power Snatches (135/95)
15 Toes To Bar
20 Cal Ski Erg
Rest 3 minutes
Music pulled from Epidemic Sound and Artlist
//Shame - Sebastian Forslund (Intro)
//
My Great Undoing - Of Men and Wolves
I actually really liked that instructional part. You'd be a badass coach.
I just learned how to do toes to bar properly. Thank you!
I love the show. I binged all of them during my lunch hour. The show motivated me to get my own setup in the garage. Now I pay the man daily.
Good video to wake up to on Sunday morning
Can't get enough of these videos! Can't wait to try out this workout when I get home!
This workout looking tough. Definitely should try this one, thanks for sharing, will add that one on my list. Great video
Great content! Keeping us inspired Josh!
Love seeing the videos. I try and use as many of the workout as I can. Enjoy seeing them over here sitting in Iraq
Thanks Heath, and thank you for your service.
The warm up banter is on point here!!
"Feel the rhythm, feel the rhyme, come on boys it's Toes-to-Bar time!" - "Toes-to-Bar" by Josh Bridges, coming to SoundCloud soon.
True story someone stole the 1988 Jamaican Bobsled.
Josh the chalk board bro your killing me!! Get that sucker on the wall lol. Great video and workout brother..always look forward to them 🤙😎
great workout, interesting advices :))
I’d love to see more throughout the week can we get the bridging the gaps back please???
Will work on it
Good to see Tom back in the gym!
Josh Bridges for President of the united States of america!!!
Did the T2B strict since I never bolted down my rig and subbed in power cleans for the snatches.
4:22/5:13/5:15 :/
Josh what are your go-to damper settings on the C2 ski erg, rower & bike?
Similar height & trying to dial things in
"You dead man?" Loved the Cool Runnings quote. :-)
Nice workout!!!!!
Your garage gym is badass!
Bridge bhaiya . Ke jai ho. Kya gazab workout karte hai . 👍
Let’s goo
Can we see a video on how you program a weeks training? I’m new to CrossFit and have a barbell and plates what workouts are good with barbell only?
@Josh why do you wrap your arms and legs with that red band? What benefits from it?
🔥🔥🔥
Nice video, love the workout ideas. Just wondering if you will compete in CrossFit games for 2021?
Does anyone know what shorts josh is wearing in this video? I’m looking to get a set. I know it’s obviously Nike but can’t find it
Anyone else shocked by the nonchalant convo about getting hit by a car literally right before this:
"Oh yeah a car basically ran over my skull on the way here...but I just have a little bit of a headache"
"You should be fine."
"OK, cool, yeah what's the workout?"
What is his height ? He have vert good shape I’m 5ft6 for 58 kg. I’m complexed by my height
Josh!! I need advice bro , I’m a roofer business owner, business is a year old, I love to train but my body is having a hard time, idk how to let go of some of the more badass parts of training to just realize to just train to work instead of trying to kill my self in the gym then injuring myself(right knee is fubar) what’s your advice on coming to the conclusion of letting the pride go and training for more longevity of physical fitness? Thanks bro
I think you know what you need to do. So just do it. Realize your goal and stay focused on it.
Josh would have won Atalanta
What's the spot on joshes' lower back? Birthmark or epidural shot? 🤷🏻♂️
Has the young one ever ask or adhered to having you train him to compete individually for the CrossFit games?
2021 CF Games will the The Pay The Man programming year!
Keep on correcting Dom... sloppy! Lol
Great video as usual but a little too much F bomb..... I’m watching with my daughter. 🤭
@@emuchannel934 I know he is, that’s why I follow him, and subscribe to his TH-cam channel. And.....I care about my daughter.
Bro, the language.