CHANGE YOUR LIFE WITH THIS ROUTINE! | WARM UP | STRETCHING | ATHLETE

MY PLYO PROGRAMS 🔥➡️ plyomorph.com/
Try this athlete warm up and stretching routine before your next workout or training session!
Also feel free to use this with your team if your a coach or captain before your next game or practice!

[@AlerrOsu]

Hi man i have been working with some random exercises for a bit now and seen myself improve but idk what i should exactly do. I play volleyball and i would be very happy if you could make a complete routine for it thank you for making content for us!

[@Plyomorph]

Got it ✍

[@AlerrOsu]

@@Plyomorph ty my brother

[@andrewconnor4429]

Love it! I have a dynamic stretch routine that is all small targeted full range of motion..now i have one for big wide movements. I tend to stick with these, i got pavels super joints like 20 years ago, still going... Stoked to work on memorizing this tomorrow!

[@eddiec2595]

Good stuff champ!

[@ishaqmalik8823]

Just stumbled on your videos via shorts. Love them. Would you be able to make one specific to tennis (even the more generalizable plyos you might use across sports). I've found it really difficult finding a solid tennis plyo workout.

[@csillakajtor2274]

Please, make full plyo workouts or plyometric warmups?

[@Sidali1104]

Thank you for this video 🌹

[@hss5772]

Hey could you put out a video for a morning and a night workout that could improve jumping in basketball

[@ontwice-s]

Can you do a workout for a basketball player ?

[@Plyomorph]

For sure 🏀

[@wondertalk.ingles]

​@@PlyomorphIt would be great if you could do another one for soccer. Keep up with this great content!!! Shout out from Brazil

[@kareemeltwail]

Make a warm up for soccer player and a plyometric workout for soccer players

[@key2thesucces]

I have pretty similar routine except mine is longer. More deeper moves + some added ones for ski jumping

[@emptyVladimir]

make a vid with full workout pls

[@AWESOMESAUCE101]

Can you pls do mini golf😢😢😢😢 I always train plyometrics in the gym

[@Plyomorph]

I for sure gotchu on that soon

[@christinaaziz2060]

Please make a video for volleyball players

[@dekallarmigsvartapantern8686]

Yo bro can you please do this for floorball?

[@sulafahmed6813]

Hello I just bought the program but I have a question do I do three days in a row then take 4 days off?

[@ssbunerd3012]

Hey, ive recently started doing plyos to get my vert up. Should i swing my arm for extra height when i jump, or should i not use them for more leg activation?

[@EverythingHighlights04]

How tall are you?

[@handokojanuarwisnumurti4830]

Dude, i bought your plyometric program and it works wonders on the first month. Do i need to alternate with old school non-explosive lifting or stick only to plyometrics? I only interested in jumping higher not getting bigger

[@99Kel]

Me too

[@AWESOMESAUCE101]

I need to jump the height of the windmill that allways eats my ball so I can show it who the alpha is😊

[@SullenG00JR]

Plyo, can you make a video for volleyball players like me, I’d appreciate it if you’d add plyometrics we should do too. - 13 yrs old

[@Whynot91891ejd]

He has some shorts but every plyometric is good for all kinds of sports players

[@senselessDesires666]

😮😮😮💛💛💛💛💛💛💯🐇💨💨💨💨💨💨AMAZING INFO PLUS INSPO❤❤❤GREAT KARMA

[@leophillipson3241]

Can u do mini golf pls?????!!!!!!!!!

[@leophillipson3241]

Can u do mini golf pls?????!!!!!!!!!

[@leophillipson3241]

Can u do mini golf pls?????!!!!!!!!!

[@leophillipson3241]

Can u do mini golf pls?????!!!!!!!!!

[@leophillipson3241]

Can u do mini golf pls?????!!!!!!!!!

[@Plyomorph]

gotchu soon ⛳