Fat burner body workout, only bands need it
ฝัง
- เผยแพร่เมื่อ 24 ธ.ค. 2024
- Elevated squat
Handstand push-ups (variation)
Elevated one leg hip thrust
Close grip Australian pull up
Knee banded hip thrust with abduction
Band one arm row
Banded frog pumps
Attempt muscle failure one each set.
