STEPS TO START THE FREE 28 Day WALL PILATES TH-cam CHALLENGE: 1. Go to my main page & hit SUBSCRIBE www.youtube.com/@rachelsfitpilates 2. Scroll down to see “28 Day Wall Pilates Challenge” section to begin Day 1 video & all videos located by day. 3. Download and/or print the FREE Printable PDF Wall Pilates 28 challenge PDF: view.flodesk.com/pages/64ca6f292ea391e2b9a7f6db Playlist with Wall Pilates workouts: All videos: th-cam.com/play/PL6F8elYp4eOGY-MIwSZiGWCazK7Tf2tLz.html
I‘m a fan of your whole presentation: not only your workout concept has convinced me, but also your sense of esthetic (your outfit, the ambience), accompanying music and one of the most important parameters - your pleasant voice. I‘m a professional (theatre) singer and am in general very sensitive to human voice, especially during the trainings, when most of the coaches do roar instead of kindly supporting with their guiding voice. Therefore i appreciate your style very much. Thank you, Rachel 🙏🏻😊
I agree. I combine Rachel's pilates with yoga. I specifically do Xuan Lan's yoga routines for the same reason. Her voice is perfect for yoga, the aesthetics, she's elegantly simple, and she intills calm.
Day 16 ✅ Doubled this one up with Day 15. This one is also brutal on the 1-legged exercises w/o ankle weights. So props to Rachel and anyone who uses them. I used 3 lb dumbbells for all the arm exercises. Anyone else find it difficult to keep knees bent with feet flat on the floor in the beginning with the warmup and arm exercises? My hips get super tight and fatigued, so I go to straight legs or a criss cross applesauce position to give my hips a break. Something else to strengthen and work towards!
This is my 2nd 28th days pilates challenge. Done two other 7days workouts in between. Love all of it ❤ I have a very busy schedule, I am already tired most of the time, don't want to do anything extreme, and I already love yoga, I found this is prefect for me. Thank you again for sharing, and offer them for free ❤❤❤
Day 16 done! I had to take a few days off due to my toddler not letting me sleep so I had no energy other than survival 😅. But I'm back. I'd say this was my least favourite workout, but it was still good! I'm struggling with some postpartum hormonal issues which makes me gave cramps all throughout my cycle, plus my ovulation was extremely painful. One thing I want to say is that ever since I started your workouts Rachel, the cramps are almost gone and my ovulation wasn't as bad as it used to be. I've been having these problems for some time now (we are trying to figure things out with my doctor) and I'm so glad your workouts are helping. Thank you. ❤
Day 16 of 30 day challenge completed - I really feel I'm getting into a good routine doing the workout first thing in the morning and getting my 2 litres of water in. I'm not even missing the alcohol! I didn't do weights before but I'm really enjoying them particularly combined with the leg exercises for maximum efficiency! Thanks so much
Day 16 done! I love the fact that you always take in consideration the people that might not handle intense excersice and you give 2 options! I think this choice makes the less fit (like me) to keep going! Thank you Rachel! ❤❤❤❤
Day 16 done. Rough day. Funeral of a beloved boss. Long day but still glad to be able to complete the daily exercise. My boss always set goals and my goal is to complete this 28 day challenge and move on to more daily exercise. Thankyou Rachel for these challenging but doable sets.
I’m so sorry for your loss 😭 I hope you are doing ok and glad u still decided to move your body, I hope it helped give your mind and body a little distraction
Yay! Just finished Day 13. I always preview the workout the day before, so I know what’s coming & don’t have to try & pause the video (it’s not in the best position for me to do that). So I was a little concerned that this would be really tough. I didn’t quite get all the reps in on a few of the exercises, but am very pleased I was able to do them with decent form & stability…there’s no way I could have done that 2 weeks ago! Looking forward to doing the full body stretch tomorrow & then continuing with the daily workouts. Thank you sooooo much Rachel for making these great videos…I’ve recommended them to a number of friends.
Day 16 (10 July 2024) Really felt that one today! the added weights on the wrists made the shoulder exercises much tougher but definitely worth it as feel like I have worked all those muscles up! After an hours reformer session not that long ago I also think I can say with confidence 'my glutes hate me!' Thank you for another great session.
My whole body was shaking with this entire workout 😂. I’m still in so much pain from yesterday’s workout 😂. Great workout! Day 16 of the 30 day challenge completed. TY Rachel for another great workout. 💪🏽
thank you🤗 rachel you rock😎 great workout💕💪 stay free, safe, selfsufficient & unified✨ all praise, credit, faith, hope, truth, wisdom, trust, guidance, respect, love & glory to the Creator of the Universe🌈
Hi, I'm on day 16 now even though it took me a few more days. I had brain surgery because of my brain cancer in the spring of last year and a few minor strokes but as a consequence I had to learn a few things new like speaking and walking. I gained a lot of weight because of that and the medications and because of the lack of movement and I drowned my feelings in sweets... but I'm alive and mostly well. :) I'm still taking a lot of medications and I'm still really heavy because the medications make the weight loss really difficult but I won't give up. I got to love pilates while I was in a physical rehab but my back is a little messed up so I was really happy when I found your wall pilates. It helps my back and it helps the water retention in my legs. Here comes the best part even though I'm just 2 weeks in I can see a difference in my body and on the scale. I'm so happy! Thank you so much for this! I was always around 143 Ibs now I'm 198 Ibs and because of you and a little bit of discipline, I can see a way back to a more healthy me. Thank you! Thank you so much! xoxo Anna
Wow what a journey you have been on. I’m so glad u are doing better and so happy to hear this challenge has been helpful for you 🥹 keep up the great work, you’ve come so far!!
Day 16 done! This was very challenging. I really like how the workouts are progressing as we move through the 28 days. Thank you Rachel for putting this program together!
I'm starting my 3rd week, I have seen a difference in my body. Very encouraging! I usually do at least 30 min, so a couple videos. I feel so much better and sleep better. Thank you so much for being you and making this content
Day 16 done. I've been feeling tired and sore after workouts so today I gave myself permission to do extra stretches throughout your routine and it has been a bonus cos I did hiking this afternoon, prolonged tiredness and pain gone! Thank you I love your workout❤
Hi, Rachel! Really enjoying your workouts! First time getting into pilates and I really enjoy it. I love how you put together the workouts for each video. Most of them are very easy to do even as a beginner but afterwards i feel the burn! I love it. Feeling stronger and cant wait to start seeing the change in my body. Thanks again!
Day 16, took a two day break after hitting cardio to hard and making myself sick 😩 but I’m trying to stay accountable and keep going. I haven’t lost any pounds but my core feels more stable since having my baby. Thank you for having this available.
Dear Rashel, thank you so much for your sincerity. You are a person with high emotional intelligence. You know exactly when to reassure and push your viewers. I was about to give up and then you interrupted my thoughts with Don’t Give Up, Keep Going. I am so happy I can workout especially after hard and hectic days at work. You are doing a great job out there. I am purchasing Resistance Weights and was confused with the weight options. Should I choose 1Ib half for each or 2Ib 1 for each? Day 16 ✅ 🎉
I use 2lb ankle weights on each wrist (holding both would be 4lbs total then) And thank you so much for your thoughtful comment. It sounds like u and I are a great fit 😉 so glad u are enjoying the workouts so much!
Day 16 done 🎉 Today motivation was low cuz I took a rest day yesterday. But I persevered and left my mind out of the exercise. Just asked my body to do, glad I did!!!
I really like these exercises and how quick they are. I was doing Piyo before, and while I enjoyed it, I couldn't get through an entire video without stopping during almost every single exercise, which ruined the momentum. I also have a dowager's hump and need to strengthen my back before I can do intense exercises without causing a lot of back and neck pain. Your exercises are gentle and quick. I can easily fit them into my day. I feel stronger already (I started out feeling weak during just the warm-ups😅). Maybe you can do a series of short videos just for strengthening and stretching the back since so many of us have bad posture, and the spine is the gateway to the rest of the body. I would add that to my daily exercise.
Day 16 done! Have not missed a day and have been taking advantage of the rest day workouts… Truly great workouts Rachel .. so easy to follow and build upon .. thank you !!!😊
Love all your workouts. The length of the workout is perfect. I really enjoy your coaching as well. Thank you for keeping me interested and coming back. ❤️
Day 16 done! I was worried I wouldn’t be able to do it cause it’s been a crazy busy day but I said I can fit 20 min in! So glad I did as it was a terrific workout! Loved it!
Day 16 completed! Whoo hoo! I'm throughly stressed for my wedding in less than two days (ahhhh!), but doing this workout makes me feel strong and kinda makes the stress fall away!
Day 16 done! Kicked my butt but I powered through🎉🎉 what I have noticed is my weaker glute is coming along. I can stay up longer on my right leg and can just feel that glute activation! Thank you ❤
Omg you killed me today. I’m a day or 2 behind this week but I’m trying to make it up. I’m planning to do another workout tonight. I had 3 lbs on each limb. 😩 💪 I can’t seem to get one leg off the floor when we’re up on out toes, but I’m still trying and I know I’ll get there eventually!
Im back at it strong! The flu got me down, but i was able to do some short stretches and light exercises. Im ready to complete this challenge and probably do it again 😊❤
Hi! This is the first time I did (wall) pilates, but I really liked it! When I do the wall exercises, I tend to feel it more in my lower back then in my legs/glutes. What can I do to improve? Also, I have the feeling that I am not positioned well when I do the exercises on the wall. Do I need to feel all the weight on my shoulders/neck, or also at my higher back? Thank you, will visit your page for more exercises!
Thank u so much for visiting! For low back pain try to not arch as much in the low back.. if we let the stomach release it allows the low back to arch more. So if I mention “engage the abs”, probably the most helpful thing to do is to slightly bringing your stomach down.. this will flatten the curve in the low back area and should help you feel less pressure. In terms of distance from the wall, I feel weight on my shoulders and upper back.. if you feel it in your neck you may need to scoot further away. Let me know if those help!! 😊😊
this was really intense on the arms, the first half of the video i really struggled, the same wiht the second half but i could bring myself to do it, i only have 2kg dumbbells and for someone whos never done arm work, this was very hard. im really enjoying the cardio workouts myself:) thank you for your videos rachel!
@@rachelsfitpilates Thank you Rachel! todays cardio workout was too hard for me and i had to stop doing wall-sits while doing arm work, slightly sad about that but i can only improve and push myself ☺️ its nice when you say you’re struggling too, makes me feel better for being out of shape ha ha
Oh man I loved this! Awesome workout! Like many others I have injuries that flare up if I move the wrong way but it’s worse if I don’t keep fit. Even with a very bad back and shoulder, this workout was perfect. 🎉. Can’t wait to try your other videos as well!
Aw I love to hear that so much!! That’s great you were able to get through it 🙌🏽 that is such a great part about Pilates- challenging enough to strengthen but low impact enough that it makes it very doable!! Excited for you to try my other workouts!
Day 16 check! 55 yo 🥵 omg girl even though I'm kind of dying...there were some of these in earlier videos and I no way could be on my toes and actually do something else...I did half of those leg moves and also the wall tabletop with leg lifts I couldn't do that while lifted...I did them slower and when u said pulse I almost cried but didn't and did them all...even though I still feel like an amateur and half of everything is wrong I shocked myself today when I decided to try not staying down...and was able to do some lifted! Thank you so much!!! 💪❤️ headed to the shower can't wait for the day I say ...maybe I'll do another one right after this...not yet...ill get there 😊
Hi. Love your workouts. I see myself as pretty fit. I usually weight train, run och do yoga. But my body started to react really negative whenever i worked out. Even though i've done it my entery life. It started to hurt, swell and made me feel like i had the flue everytime i put a bit of pressure on it. Never had like this before. So i decided to take a break, thinking that maybe i had pusched myself to hard or something. But no matter how long i waited in between it reacted the same. So i decided to try something different. That's when I find you. Love your workout. Even though i love to pusch myself and really empty myself, i think this is where i need to be right now for my body to be able to handle it. And even though i am fit, i started to notice soreness in places i"ve never had it before. Feels Great! Third time i am doing this from start. My question, i have a really hard time make a bridge with the feet on the floor because of an old knee indjury. Can i make them on the wall instead? It puts a little less pressure on the knees. Or do you have any other tips i can try to put less pressure on the knee when I do a bridge with the feet on the floor? Thank you for everything. You are the best. Love to workout "with you". Your voice and talking makes it easier in some way😊❤️❤️
wow that's great it is your 3rd time through! and yes you can do them on the wall instead if it bothers your knee with feet on the ground! or see if bringing your feet further or closer towards you makes a difference. thank u for your comment!
Thank you for this workout! Question, on the last exercise, I noticed that my lower back is hurting a bit, is there something I can do about it or is my position probably not correct?
It’s a hard one! I would try to tuck your pelvis under, it makes your low back less arched. I demonstrate it in my TH-cam short here: th-cam.com/users/shortsZVSNuwd5q2s?feature=share
Another great workout! Thank you, Rachel! 💕. I have a question about the wall ab exercises. I don’t really feel it in my abs. Even though I am overweight I do know how to engage my abs so I am wondering what tips you have for me. Thank you so much! 😊
You could be very strong in your abs! With the wall it is limited in range.. no lower and lifting the legs so it is more beginner.. perhaps you are ready for more than that 😊
@@rachelsfitpilates Thanks Rachel, I never thought of that. :) Mind you I still am unable to lift one leg up and have one leg on the wall but will work towards it. :)
Day 16 check! Thank you for the video!! I've noticed that when doing the leg lifts while olding ourselves, I don't feel tired because it's hard, but because my wrists hurt. Do you have any recommendations for wrist stretching? Thank you once again
I’m excited for u! People seem to really enjoy these workouts.. they are really different and provide a lot of variety. I enjoy making them too haha ☺️☺️
Hi Rachel! You are so inspiring! I love your voice and your cool as a cucumber demeanor. Thank you so much for sharing your expertise with us :) when I am doing the exercises on all fours, it is not my shoulders that hurt it its my wrists. What am I doing wrong? Tanks again
thank you for your sweet comment! Yes you can try a few things, usually the dumbbells is the best one! Here is a short video showing some modifications th-cam.com/users/shorts84KVAe-Wcfc?feature=share
Hey Rachel, Loving the workouts on ur channel! Im on day 16 today and I feel myself getting stronger. For this vid, possible to hav more cues for breaths? Thanks!
thats great! and for the breathing- for beginner videos I try not to overcomplicate things. to me the most important focus should be on the movement itself. I differ from many pilates instructors in that regard but after looking at research on how to get beginners to move efficiently, I decided to not give as many breath cues. I do try to mention it if I think its important to perform the move well though!
Hi - I've never done pilates before and I'm excited to try this video, but I don't have ankle weights, will I still get a pretty goof workout without them?
felt like i was gonna throw up today i was working so hard I had the pause to get all my reps in cause it's hard to keep up with you, but I'm sill going!
These are great videos, but I wish the workout order was easier to find. I'm on day 21 and cant find the day 21 video. I just wish the videos were in sequential order - I get some of them overlap (day 11 and 25 are the same, etc) but its frustrating that the order doesn't flow and not being able to locate the video discourages me to continue :(
Sorry to hear that! If u follow the calendar it helps: rachelsfitpilates.myflodesk.com/28daywallpilatesyoutubechallenge Or if on a tv you go to my home page, and it’s all in order by week there
Is there anything i can add to every routine to get rid of the thigh rub? I gave birth a year ago and I've been back to my normal pre pregnancy weight for months now but the thigh rub is still there and i hate it. I guess I did build some muscle because the way i lost weight is pushing the stroller every day for 2 hours up and down the hills
with exercise none can really "spot reduce" an area, it has to be a total weight loss to make everything smaller. But strengthening the legs can make a tight/toned look
Hello, when we are in the bear hold doing the isometric ab work, I have more pain in my wrists than in my shoulders and I need to rotate my wrists to stretch them more than the shoulders. Is this normal or is my form wrong? Thank you
do u have dumbbells at home? You can hold them at your wrists so you have a neutral wrist. I show how to do that here: th-cam.com/users/shorts84KVAe-Wcfc?feature=share
Hi, on day 19 in this 28 day challenge she targets especially the upper body but you can also type in the search bar of her channel "upper body" :) Hope that helps :)
My August wall pilates or 28 day for weight loss and strength would be great! drive.google.com/file/d/1Dbe4beu1Ua6HFcDSyPV3C88xbDQ2omWf/view?usp=drivesdk rachelsfitpilates.myflodesk.com/28daypilateschallenge2024
STEPS TO START THE FREE 28 Day WALL PILATES TH-cam CHALLENGE:
1. Go to my main page & hit SUBSCRIBE
www.youtube.com/@rachelsfitpilates
2. Scroll down to see “28 Day Wall Pilates Challenge” section to begin Day 1 video & all videos located by day.
3. Download and/or print the FREE Printable PDF Wall Pilates 28 challenge PDF:
view.flodesk.com/pages/64ca6f292ea391e2b9a7f6db
Playlist with Wall Pilates workouts:
All videos: th-cam.com/play/PL6F8elYp4eOGY-MIwSZiGWCazK7Tf2tLz.html
I‘m a fan of your whole presentation: not only your workout concept has convinced me, but also your sense of esthetic (your outfit, the ambience), accompanying music and one of the most important parameters - your pleasant voice. I‘m a professional (theatre) singer and am in general very sensitive to human voice, especially during the trainings, when most of the coaches do roar instead of kindly supporting with their guiding voice. Therefore i appreciate your style very much. Thank you, Rachel 🙏🏻😊
Thank u so much Mara that means so much to me!! 🥰🥰
Couldn't agree more!❤
@@danceeteeheethank u!!
I agree. I combine Rachel's pilates with yoga. I specifically do Xuan Lan's yoga routines for the same reason. Her voice is perfect for yoga, the aesthetics, she's elegantly simple, and she intills calm.
I feel so happy every time I come to workout! Thank you, Rachel❤
Day 16 ✅ Doubled this one up with Day 15. This one is also brutal on the 1-legged exercises w/o ankle weights. So props to Rachel and anyone who uses them. I used 3 lb dumbbells for all the arm exercises. Anyone else find it difficult to keep knees bent with feet flat on the floor in the beginning with the warmup and arm exercises? My hips get super tight and fatigued, so I go to straight legs or a criss cross applesauce position to give my hips a break. Something else to strengthen and work towards!
Yes sounds like the hip flexors! Pilates can definitely strengthen them but you’re right to adjust your position to be comfortable 🙂
This is my 2nd 28th days pilates challenge. Done two other 7days workouts in between. Love all of it ❤ I have a very busy schedule, I am already tired most of the time, don't want to do anything extreme, and I already love yoga, I found this is prefect for me. Thank you again for sharing, and offer them for free ❤❤❤
Day 16 done! I had to take a few days off due to my toddler not letting me sleep so I had no energy other than survival 😅. But I'm back.
I'd say this was my least favourite workout, but it was still good!
I'm struggling with some postpartum hormonal issues which makes me gave cramps all throughout my cycle, plus my ovulation was extremely painful. One thing I want to say is that ever since I started your workouts Rachel, the cramps are almost gone and my ovulation wasn't as bad as it used to be. I've been having these problems for some time now (we are trying to figure things out with my doctor) and I'm so glad your workouts are helping. Thank you. ❤
Wow that’s amazing to hear!
I looove coming everyday to workout . Thank you, Rachel
Aw that’s one of my favorite things to hear. Thank u!
Day 16 of 30 day challenge completed - I really feel I'm getting into a good routine doing the workout first thing in the morning and getting my 2 litres of water in. I'm not even missing the alcohol! I didn't do weights before but I'm really enjoying them particularly combined with the leg exercises for maximum efficiency! Thanks so much
Wow that’s great!
Day 16 done! I love the fact that you always take in consideration the people that might not handle intense excersice and you give 2 options! I think this choice makes the less fit (like me) to keep going! Thank you Rachel! ❤❤❤❤
Aw thank u! So glad it’s helpful!
Day 16 done. Rough day. Funeral of a beloved boss. Long day but still glad to be able to complete the daily exercise. My boss always set goals and my goal is to complete this 28 day challenge and move on to more daily exercise. Thankyou Rachel for these challenging but doable sets.
I’m so sorry for your loss 😭 I hope you are doing ok and glad u still decided to move your body, I hope it helped give your mind and body a little distraction
DAY 16 ✅✅🙌 i am speechless 😶 ive never been as consistent with Pilates and I’ve never enjoyed working out sm 😆 DAY 17 HERE WE COME 💪
Yay!!! So proud of u!!
Yay! Just finished Day 13. I always preview the workout the day before, so I know what’s coming & don’t have to try & pause the video (it’s not in the best position for me to do that). So I was a little concerned that this would be really tough. I didn’t quite get all the reps in on a few of the exercises, but am very pleased I was able to do them with decent form & stability…there’s no way I could have done that 2 weeks ago!
Looking forward to doing the full body stretch tomorrow & then continuing with the daily workouts.
Thank you sooooo much Rachel for making these great videos…I’ve recommended them to a number of friends.
Thank u SO much for recommending!! I love hearing stories like yours about you building up strength and surprising yourself. Keep up the great work!
Day 16 (10 July 2024) Really felt that one today! the added weights on the wrists made the shoulder exercises much tougher but definitely worth it as feel like I have worked all those muscles up! After an hours reformer session not that long ago I also think I can say with confidence 'my glutes hate me!' Thank you for another great session.
haha! wow good for u for doing reformer too!
My whole body was shaking with this entire workout 😂. I’m still in so much pain from yesterday’s workout 😂. Great workout! Day 16 of the 30 day challenge completed. TY Rachel for another great workout. 💪🏽
Glad you liked it!!👏🏽🙌🏽
thank you🤗 rachel you rock😎 great workout💕💪 stay free, safe, selfsufficient & unified✨ all praise, credit, faith, hope, truth, wisdom, trust, guidance, respect, love & glory to the Creator of the Universe🌈
Hi, I'm on day 16 now even though it took me a few more days. I had brain surgery because of my brain cancer in the spring of last year and a few minor strokes but as a consequence I had to learn a few things new like speaking and walking. I gained a lot of weight because of that and the medications and because of the lack of movement and I drowned my feelings in sweets... but I'm alive and mostly well. :) I'm still taking a lot of medications and I'm still really heavy because the medications make the weight loss really difficult but I won't give up. I got to love pilates while I was in a physical rehab but my back is a little messed up so I was really happy when I found your wall pilates. It helps my back and it helps the water retention in my legs. Here comes the best part even though I'm just 2 weeks in I can see a difference in my body and on the scale. I'm so happy! Thank you so much for this! I was always around 143 Ibs now I'm 198 Ibs and because of you and a little bit of discipline, I can see a way back to a more healthy me. Thank you! Thank you so much!
xoxo Anna
Wow what a journey you have been on. I’m so glad u are doing better and so happy to hear this challenge has been helpful for you 🥹 keep up the great work, you’ve come so far!!
Day 16 done! This was very challenging. I really like how the workouts are progressing as we move through the 28 days. Thank you Rachel for putting this program together!
You're so welcome! I’m so glad u liked it
I'm starting my 3rd week, I have seen a difference in my body. Very encouraging! I usually do at least 30 min, so a couple videos. I feel so much better and sleep better. Thank you so much for being you and making this content
Wow that is so wonderful to hear. Thanks so much for sharing that with me. Keep up the great work!
Day 16 done. I've been feeling tired and sore after workouts so today I gave myself permission to do extra stretches throughout your routine and it has been a bonus cos I did hiking this afternoon, prolonged tiredness and pain gone! Thank you I love your workout❤
I’m so glad u enjoyed it!
Hi, Rachel! Really enjoying your workouts! First time getting into pilates and I really enjoy it. I love how you put together the workouts for each video. Most of them are very easy to do even as a beginner but afterwards i feel the burn! I love it. Feeling stronger and cant wait to start seeing the change in my body. Thanks again!
I’m so glad to hear that 🙌🏽🙌🏽
Day 16, took a two day break after hitting cardio to hard and making myself sick 😩 but I’m trying to stay accountable and keep going. I haven’t lost any pounds but my core feels more stable since having my baby. Thank you for having this available.
I'm glad u feel better! Absolutely ok to take breaks if you need to :) that's great about your core feeling stronger!
Dear Rashel, thank you so much for your sincerity. You are a person with high emotional intelligence. You know exactly when to reassure and push your viewers. I was about to give up and then you interrupted my thoughts with Don’t Give Up, Keep Going. I am so happy I can workout especially after hard and hectic days at work. You are doing a great job out there. I am purchasing Resistance Weights and was confused with the weight options. Should I choose 1Ib half for each or 2Ib 1 for each? Day 16 ✅ 🎉
I use 2lb ankle weights on each wrist (holding both would be 4lbs total then)
And thank you so much for your thoughtful comment. It sounds like u and I are a great fit 😉 so glad u are enjoying the workouts so much!
Day 16 done 🎉 Today motivation was low cuz I took a rest day yesterday. But I persevered and left my mind out of the exercise. Just asked my body to do, glad I did!!!
Great job! I'm proud of u for coming back and making it through the workout :)
I really like these exercises and how quick they are. I was doing Piyo before, and while I enjoyed it, I couldn't get through an entire video without stopping during almost every single exercise, which ruined the momentum. I also have a dowager's hump and need to strengthen my back before I can do intense exercises without causing a lot of back and neck pain. Your exercises are gentle and quick. I can easily fit them into my day. I feel stronger already (I started out feeling weak during just the warm-ups😅).
Maybe you can do a series of short videos just for strengthening and stretching the back since so many of us have bad posture, and the spine is the gateway to the rest of the body. I would add that to my daily exercise.
Love that idea!!
Day 16 done! Have not missed a day and have been taking advantage of the rest day workouts…
Truly great workouts Rachel .. so easy to follow and build upon .. thank you !!!😊
aw thank u so much! so incredible u have not missed a day! great job!
Love all your workouts. The length of the workout is perfect. I really enjoy your coaching as well. Thank you for keeping me interested and coming back. ❤️
I’m so glad! Thank u
Wow! just can't believe I am doing all of this❤❤❤ thank you Rachel❤ may you always be in good health 😇
Day 16 done! I was worried I wouldn’t be able to do it cause it’s been a crazy busy day but I said I can fit 20 min in! So glad I did as it was a terrific workout! Loved it!
Great job!👏🏽
Day 16 ✅ I am really enjoying your routines. For Someone lien me that doesn’t really work out, I am loving to
Great job! So glad to hear that
Day 16 completed! Whoo hoo! I'm throughly stressed for my wedding in less than two days (ahhhh!), but doing this workout makes me feel strong and kinda makes the stress fall away!
So glad I didn’t give up. Day 16 done! 🎉
Great job!
Day 16 done! Kicked my butt but I powered through🎉🎉 what I have noticed is my weaker glute is coming along. I can stay up longer on my right leg and can just feel that glute activation! Thank you ❤
great job!
Day 16 done! And man oh man am I feeling all my muscles 😮💨😮💨😮💨
I was sore from doing the work out yesterday but showed up!
Day 16! going strong! this one really burned my hamstrings/quads... loving it. Thank you!
Great job!
Love these OG videos as they are honestly some of the most challenging!!!! 🎉
Haha much longer too!
Omg you killed me today. I’m a day or 2 behind this week but I’m trying to make it up. I’m planning to do another workout tonight. I had 3 lbs on each limb. 😩 💪
I can’t seem to get one leg off the floor when we’re up on out toes, but I’m still trying and I know I’ll get there eventually!
Im back at it strong! The flu got me down, but i was able to do some short stretches and light exercises. Im ready to complete this challenge and probably do it again 😊❤
ive had lots of flu comments this week! Must be going around. glad u feel better!
the flu kicked my butt as well TT~TT made me lazy the past 3 weeks but i'm glad to be getting into pilates again. cheers to you
Day 16 done... wow what a workout. I'm sweating ... thank you Rachel.🙃
You're so welcome!!
Hi! This is the first time I did (wall) pilates, but I really liked it! When I do the wall exercises, I tend to feel it more in my lower back then in my legs/glutes. What can I do to improve? Also, I have the feeling that I am not positioned well when I do the exercises on the wall. Do I need to feel all the weight on my shoulders/neck, or also at my higher back? Thank you, will visit your page for more exercises!
Thank u so much for visiting!
For low back pain try to not arch as much in the low back.. if we let the stomach release it allows the low back to arch more. So if I mention “engage the abs”, probably the most helpful thing to do is to slightly bringing your stomach down.. this will flatten the curve in the low back area and should help you feel less pressure.
In terms of distance from the wall, I feel weight on my shoulders and upper back.. if you feel it in your neck you may need to scoot further away. Let me know if those help!! 😊😊
this was really intense on the arms, the first half of the video i really struggled, the same wiht the second half but i could bring myself to do it, i only have 2kg dumbbells and for someone whos never done arm work, this was very hard. im really enjoying the cardio workouts myself:) thank you for your videos rachel!
You’re so welcome! You can also use water bottles or glass jars (like those for pasta sauce) if those get too heavy!
@@rachelsfitpilates Thank you Rachel! todays cardio workout was too hard for me and i had to stop doing wall-sits while doing arm work, slightly sad about that but i can only improve and push myself ☺️ its nice when you say you’re struggling too, makes me feel better for being out of shape ha ha
Oh man I loved this! Awesome workout! Like many others I have injuries that flare up if I move the wrong way but it’s worse if I don’t keep fit. Even with a very bad back and shoulder, this workout was perfect. 🎉. Can’t wait to try your other videos as well!
Aw I love to hear that so much!! That’s great you were able to get through it 🙌🏽 that is such a great part about Pilates- challenging enough to strengthen but low impact enough that it makes it very doable!! Excited for you to try my other workouts!
Day 16 loving this thank you
Nice challenge Rachel, thank you, day 16 done n dusted ❤
Day 16 done!!! Wooohoooo! Thank you❤
I love your workouts so much! I enjoy them every single day here in The Netherlands 🇳🇱♥️
Glad you like them!❤️
Day 16 is complete! Definitely was a great workout routine!
Great job!👏🏽
Day 16 done❤❤ best choice I did was incorporating my body bands!
Oh wow great idea!!
Day 16 check! 55 yo 🥵 omg girl even though I'm kind of dying...there were some of these in earlier videos and I no way could be on my toes and actually do something else...I did half of those leg moves and also the wall tabletop with leg lifts I couldn't do that while lifted...I did them slower and when u said pulse I almost cried but didn't and did them all...even though I still feel like an amateur and half of everything is wrong I shocked myself today when I decided to try not staying down...and was able to do some lifted! Thank you so much!!! 💪❤️ headed to the shower can't wait for the day I say ...maybe I'll do another one right after this...not yet...ill get there 😊
Haha u are doing wonderful!!
Day 16 complete 🙂. What a great full body workout. Thank you
So glad u liked it! 🥰
Happy Monday! Day 16 done! I really enjoyed this workout. Thanks. ❤
Hi. Love your workouts. I see myself as pretty fit. I usually weight train, run och do yoga. But my body started to react really negative whenever i worked out. Even though i've done it my entery life. It started to hurt, swell and made me feel like i had the flue everytime i put a bit of pressure on it. Never had like this before. So i decided to take a break, thinking that maybe i had pusched myself to hard or something. But no matter how long i waited in between it reacted the same. So i decided to try something different. That's when I find you. Love your workout. Even though i love to pusch myself and really empty myself, i think this is where i need to be right now for my body to be able to handle it. And even though i am fit, i started to notice soreness in places i"ve never had it before. Feels Great! Third time i am doing this from start.
My question, i have a really hard time make a bridge with the feet on the floor because of an old knee indjury. Can i make them on the wall instead? It puts a little less pressure on the knees. Or do you have any other tips i can try to put less pressure on the knee when I do a bridge with the feet on the floor?
Thank you for everything. You are the best. Love to workout "with you". Your voice and talking makes it easier in some way😊❤️❤️
And sry for my misspellings, I don't have english as my birth language. Hope u understand🫣😅
It's great! I can only speak one language so I'm impressed :)
wow that's great it is your 3rd time through! and yes you can do them on the wall instead if it bothers your knee with feet on the ground! or see if bringing your feet further or closer towards you makes a difference. thank u for your comment!
Whew! Day 16 had me sweating like a pig! My arms almost fell off. 😅 Glad that's over with! See you tomorrow. 😊
Day 15 done ... this was a cardio push in addition to a strength workout for me today. Appreciate the reminders to keep the abs engaged :)
that's great! so glad u found it helpful
I love all the videos and try to do one every morning. I particularly enjoyed this one :)
Wow that’s great! So glad u liked this one!
Thanks a lot ❤Can I ask you more workouts no equipment 40 minutes? ❤
Yes I can do that! Are you fine with it like this where the ankle weights are optional or prefer no weight at all?
@@rachelsfitpilates If it's possible no equipment 🌺🌺
Ok great! Will do 😁
@@rachelsfitpilates ♥️♥️
Another great one!
I had such a great workout. Loving wall pilates. Never thought I would sweat soooo much😂. So glad I found yr videos.
Haha thank you!! So glad u like them! They are deceivingly difficult haha 😆
Day 16 done
Thankyou Rachel 🫶
Thank you for this workout! Question, on the last exercise, I noticed that my lower back is hurting a bit, is there something I can do about it or is my position probably not correct?
It’s a hard one! I would try to tuck your pelvis under, it makes your low back less arched. I demonstrate it in my TH-cam short here: th-cam.com/users/shortsZVSNuwd5q2s?feature=share
Yes, I noticed that I have arched back
Day 16 done ✅
Great job!
Day 16 done… this was very difficult for me, I did the best I could to finish… 65 and still here 😊
Great job!
Beautiful workout, Rachel, thank you, day 20 done n dusted! ❤
Ooofff I did not want to show up today but I did!!!
Day 16 done! That was really hard, thank you!
Great job!
Day 16 complete! Completing two today because I was busy yesterday 😅
Can't believe Day 16 already! My legs are so numb ❤
Great job!
Another great workout! Thank you, Rachel! 💕. I have a question about the wall ab exercises. I don’t really feel it in my abs. Even though I am overweight I do know how to engage my abs so I am wondering what tips you have for me. Thank you so much! 😊
You could be very strong in your abs! With the wall it is limited in range.. no lower and lifting the legs so it is more beginner.. perhaps you are ready for more than that 😊
@@rachelsfitpilates Thanks Rachel, I never thought of that. :) Mind you I still am unable to lift one leg up and have one leg on the wall but will work towards it. :)
Whoo hoo after having to take the wkend off from our daughters dance comp wkend away this was tough.but round 2 day 16 done ✔️
Wow amazing! Good for u!
Day 16 check! Thank you for the video!! I've noticed that when doing the leg lifts while olding ourselves, I don't feel tired because it's hard, but because my wrists hurt. Do you have any recommendations for wrist stretching? Thank you once again
u can try to rest on your forearms or on dumbbells, I show it here: th-cam.com/users/shorts84KVAe-Wcfc?feature=share
@@rachelsfitpilates thank you! I'll check it out
Ohh my day 16 done. That was a great one for my back as well.
Great job!
Day 16 completed. Thanks!
Great job!
Killer workout ❤ Day 16 done
Round 2, Day 16 Done❤
I'm back in the game. Day 16 finished. 🎉🎉
I really enjoy your workouts, love your 28 day challenge.
Aw I’m so happy to hear that thank u!
This was a bit challenging for me today.😮💨 But that first stretch was amazing for my back!❤
Great job!
Day 16 done! ✔️ Thank you!
So glad I found you, and thank goodness for TH-cam!
Aw thank you so much! So glad you found me too! 🙌🏽🙌🏽💞
I have never done Pilates at all, how often should I do this set?
Hi Alicia! Typically for beginners 2-3 times per week of Pilates is a place to start. Let me know if you have any other questions, I’m happy to help 😊
@@rachelsfitpilates thank you!! I'm excited to start!
I’m excited for u! People seem to really enjoy these workouts.. they are really different and provide a lot of variety. I enjoy making them too haha ☺️☺️
Hi Rachel! You are so inspiring! I love your voice and your cool as a cucumber demeanor. Thank you so much for sharing your expertise with us :)
when I am doing the exercises on all fours, it is not my shoulders that hurt it its my wrists. What am I doing wrong? Tanks again
thank you for your sweet comment! Yes you can try a few things, usually the dumbbells is the best one! Here is a short video showing some modifications th-cam.com/users/shorts84KVAe-Wcfc?feature=share
Day 16 done. Thank you
you are so welcome! great job checking in!
Day 16 a killer! Love it!
Tomorrow day 17 however I can't find it on the play list, which day should I take for tomorrow?
Sorry! Here is the calendar for u to follow:
rachelsfitpilates.myflodesk.com/28daywallpilatesyoutubechallenge
Day 16 done. Thank you.
Day 16 and I’m sore but happy 😊
I love these workouts! Day 7 is extremely hard to find. Just FYI
thanks for letting me know!
Hey Rachel, Loving the workouts on ur channel! Im on day 16 today and I feel myself getting stronger. For this vid, possible to hav more cues for breaths? Thanks!
thats great! and for the breathing- for beginner videos I try not to overcomplicate things. to me the most important focus should be on the movement itself. I differ from many pilates instructors in that regard but after looking at research on how to get beginners to move efficiently, I decided to not give as many breath cues. I do try to mention it if I think its important to perform the move well though!
Thursday done✅ thanks Rachel ☺
Hi - I've never done pilates before and I'm excited to try this video, but I don't have ankle weights, will I still get a pretty goof workout without them?
Yes! Absolutely can be done without them and if you’re a beginner I’d recommend doing it without them anyway 😊
Day 16! 🎉 Getting harder and easier every day 😂
Haha exactly!!
felt like i was gonna throw up today i was working so hard I had the pause to get all my reps in cause it's hard to keep up with you, but I'm sill going!
great job for showing up and totally ok to take breaks or stop early
These are great videos, but I wish the workout order was easier to find. I'm on day 21 and cant find the day 21 video. I just wish the videos were in sequential order - I get some of them overlap (day 11 and 25 are the same, etc) but its frustrating that the order doesn't flow and not being able to locate the video discourages me to continue :(
Sorry to hear that! If u follow the calendar it helps: rachelsfitpilates.myflodesk.com/28daywallpilatesyoutubechallenge
Or if on a tv you go to my home page, and it’s all in order by week there
@@rachelsfitpilates ahhhh I see it now! Thank you so much Rachel
Day 16 in! Yay!
Woo!
Day 16 done, thank you ❤
Any suggested variation to your quadriped position? I broke my wrist end of summer, so I can’t stay in that position even on my fists or a dumbbell.
Can u try on your forearms? Or on forearms on an ottoman or chair
Is there anything i can add to every routine to get rid of the thigh rub?
I gave birth a year ago and I've been back to my normal pre pregnancy weight for months now but the thigh rub is still there and i hate it.
I guess I did build some muscle because the way i lost weight is pushing the stroller every day for 2 hours up and down the hills
with exercise none can really "spot reduce" an area, it has to be a total weight loss to make everything smaller. But strengthening the legs can make a tight/toned look
@@rachelsfitpilates i hope I'll get there, i really don't want to lose any more weight
Hello, when we are in the bear hold doing the isometric ab work, I have more pain in my wrists than in my shoulders and I need to rotate my wrists to stretch them more than the shoulders. Is this normal or is my form wrong? Thank you
do u have dumbbells at home? You can hold them at your wrists so you have a neutral wrist. I show how to do that here: th-cam.com/users/shorts84KVAe-Wcfc?feature=share
Yes I do, thank you!
Thank you for your videos. I am getting stronger each day. I am wondering how much the ankle weights you use weigh?
2lbs each 😊
First time I’ve found your videos & I’m so glad. Can you tell me how many pounds the ankle weights are?
Aw thank u I love to hear that!! I’m wearing 2lb ones 😊
Really enjoying these workouts! I would love to do a bit more arms/upper back
Hi, on day 19 in this 28 day challenge she targets especially the upper body but you can also type in the search bar of her channel "upper body" :) Hope that helps :)
Glad you like them! And great I will be making more of those 🙂
Wow my legs are done after the pulses. What challenge would you recommend after this one to keep it all up?
My August wall pilates or 28 day for weight loss and strength would be great!
drive.google.com/file/d/1Dbe4beu1Ua6HFcDSyPV3C88xbDQ2omWf/view?usp=drivesdk
rachelsfitpilates.myflodesk.com/28daypilateschallenge2024
Hi asking for help here. I can't maintain the sitting upright position at the start of the video. How do I modify? Or what do I need to do?
u can stand for those!
Thanks!
so kind of you thank u!