Thank you for reminder to move slower, more mindfully. To sense each movement my body makes helps me stay present, current with right here, right now. Brilliance 🎉
This was helpful in raising my awareness of the sideways rib cage movement in particular. I think this is something I can easily incorporate into my daily activities when I need to be sitting, or even standing, to release tension in my spine (c-curve scoliosis) and build easy movement into otherwise static positions.
I was needing that and my back thanks you❤I didn’t realize why I was so stiffed up and I do have slight scoliosis thankfully there you were this morning to answer the call🙏 ☀️🌻☀️
the key for stable SI joints is even distribution of movement and well integrated movements in functional activities, so really all videos particularly hip/lower back ones focus on these principles.
I forget which channel, but someone talked about walking in step with the rhythm of some music you're listening to. That makes a lot more sense to me now, and it seems like a great idea, right?
Taro, I know that right leg is dominant and due to my scoliosis mild curve but twisting my spine right forward, I have a tendency to get a pinched nerve as I get older with less flexibility. Can this occurrence be trained to not occur?
I did not realize how much tension I was holding in my lower back and rib cage.
most of us hold tension without being aware of it.
Thank you for reminder to move slower, more mindfully. To sense each movement my body makes helps me stay present, current with right here, right now. Brilliance 🎉
slowing down your movement = slowing down your brain:)
This was helpful in raising my awareness of the sideways rib cage movement in particular. I think this is something I can easily incorporate into my daily activities when I need to be sitting, or even standing, to release tension in my spine (c-curve scoliosis) and build easy movement into otherwise static positions.
I was needing that and my back thanks you❤I didn’t realize why I was so stiffed up and I do have slight scoliosis thankfully there you were this morning to answer the call🙏 ☀️🌻☀️
Well that was pretty amazing. I had some popping in my spine when I started but the pain is gone. Thank you so much!
you're welcome:)
An good exercises for my back, thank you Taro.
you're welcome:)
Do you have videos you recommend for s I joint pain?
I’m going through all the hip videos.
the key for stable SI joints is even distribution of movement and well integrated movements in functional activities, so really all videos particularly hip/lower back ones focus on these principles.
I forget which channel, but someone talked about walking in step with the rhythm of some music you're listening to. That makes a lot more sense to me now, and it seems like a great idea, right?
The video was from Neal Hallinan
ありがとうございます！
arigatougozaimasu!
Merciii
Am I right that the torso goes to the side with the raised hip? When I walk, doesn’t it go towards the opposite side? Thank you so much.
Taro, I know that right leg is dominant and due to my scoliosis mild curve but twisting my spine right forward, I have a tendency to get a pinched nerve as I get older with less flexibility. Can this occurrence be trained to not occur?
Do you offer one on one consultation?
you can visit my website: taroiwamoto.com
😀😀👍👍