Very low-carb quiche: the perfect recipe for taking care of your body. VEGAN KETO RECIPE.
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- เผยแพร่เมื่อ 11 ก.ย. 2024
- Are you vegan and concerned about following a low-carb diet? Worry no more! We have a delicious recipe for vegan and low-carb quiche just for you. With just a few grams of carbohydrates per serving, this quiche is a healthy and tasty option for those looking to maintain their vegan and low-carb diet.
The crust of the tart is made from coconut flour, a gluten-free and low-carb alternative to wheat flour. Additionally, the filling is very versatile, and you can use your favorite vegetables and spices to adapt it to your taste. It's perfect for using up those leftover vegetables you have in the fridge!
And the best part is, we've discovered a time and energy-saving trick: you no longer need to pre-bake the crust! We bake everything together, and the result is equally delicious. So, what are you waiting for? Give this recipe a try, and you'll see how easy and tasty it can be to follow a vegan and low-carb diet.
Remember that on our vegan recipe channel, we are committed to providing you with healthy and balanced options. While we're not exclusively a keto recipe channel, we will be including more low-carb options so you can enjoy the benefits of both diets.
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me encantan vuestras recetas , pero estaria super si pusierais una lista de ingredientes en el video o en la caja, seria mucho mas util, saludos de una paisana :)
Hola paisana 😍 nos alegra saber que te gustan las recetas!
Al principio sí poníamos en la descripción del video y en el propio video la lista de los ingredientes. Ahora lo vamos haciendo según avanza la receta. Son pruebas que hacemos, es por estrategia. Gracias por vernos y comentar. Muxuak! 😘🌺🍀
pues q pena , yo asi haré menos recetas vuestras porque es un rollo tener que ver todo otra vez y tener que ir apuntando cosa por cosa@@landarevegan
@@PQ10100 Entendemos tu postura. Saludos 🌱
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Gracias, esperamos que estés bien ❤😘😘