12 MORNING EXERCISES TO HELP KIDS STAY ACTIVE (NO JUMPING, NO REPEATS)

Kids can stay active and healthy even by exercising at home!! These 12 morning exercises will help them have enough energy to face the day ahead!
There's nothing better than starting the day with an exercise routine! This helps our metabolism work better, allowing our bodies to burn unhealthy fats faster. Furthermore, exercising in the early hours of the day fills our bodies with energy and well-being, making daily tasks seem lighter and easier to accomplish. This routine is a mix of crossing the midline and bilateral exercises done at higher repetitions, and all have a flexibility component.
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Side Bends
00:29 Rest
00:48 High Knee Chops Left
01:12 Rest
01:30 High Knee Chops Right
01:54 Rest
02:12 High Step March
02:35 Rest
02:54 Hip Swirls
03:19 Rest
03:37 Knee Raises
03:57 Rest
04:16 Punches
04:39 Rest
04:58 The Windmill
05:29 Rest
05:48 Standing Crunch
06:20 Rest
06:38 Side Leg Raise Right
07:12 Rest
07:30 Side Leg Raise Left
08:04 Rest
08:23 Side Lunge Windmill
08:47 Rest
09:13 Leg Lifts
09:33 Rest
09:52 Squat And Kick