15 MIN PYRAMID WORKOUT FOR HELPING KIDS LOSE FAT

Have you and your kids ever heard of pyramid workouts? This type of routine is perfect for working on cardiovascular endurance and making the little ones even stronger at the same time!
This workout is popularly known as a pyramid, as the exercises are performed by gradually increasing the intensity of each one, while the repetitions are gradually reduced, in balance with the intensity. This means that the first exercises will be simpler and have a higher number of repetitions, then we'll have medium intensity exercises with fewer repetitions and, finally, we'll have the most intense exercises, which will be done with even fewer repetitions. While your kids are working with more repetitions, their cardiovascular endurance will be more tested, and by working with greater intensity, their strength will be challenged!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Hand Claps
00:21 Rest
00:40 Body Extensions
01:10 Rest
01:28 Diagonal Abs Right
02:01 Rest
02:19 Diagonal Abs Left
02:52 Rest
03:11 High Knee Chops Left
03:34 Rest
03:53 High Knee Chops Right
04:17 Rest
04:35 Punches
04:58 Rest
05:17 Running Man
05:37 Rest
05:55 Ski Hops
06:16 Rest
06:34 Prayer Pushes
07:03 Rest
07:22 Lunges
07:56 Rest
08:14 Forward Calf Raises
08:42 Rest
09:09 Tricep Dips
09:38 Rest
10:04 Knee Push Ups
10:36 Rest
10:54 Leg Lifts
11:12 Rest
11:31 Swing Backs
11:54 Rest
12:13 Up Up Down Down
12:42 Rest
13:08 Mountain Climber
13:27 Rest
13:45 T Plank
14:20 Rest
14:38 Walk Downs