EASIEST NO JUMPING WORKOUT FOR KIDS AND BEGINNERS
ฝัง
- เผยแพร่เมื่อ 3 ส.ค. 2024
- A brand-new super easy no jumping workout for those kids who are just starting to exercise now!
With these amazing exercises, kids will exercise their whole bodies, to make them healthier and stronger. If you want to start introducing exercises to your little ones, you should definitely start with this one!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Back Turns
00:46 Rest
01:08 High Knee Jacks
01:53 Rest
02:16 Hip Swirls
03:06 Rest
03:29 Lateral Arm Circles
04:18 Rest
04:40 Prayer Pushes
05:28 Rest
05:51 Lunges
06:43 Rest
07:05 The Windmill
07:54 Rest
08:17 Step Back Jacks - กีฬา