EASIEST NO JUMPING WORKOUT FOR KIDS AND BEGINNERS

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  • เผยแพร่เมื่อ 3 ส.ค. 2024
  • A brand-new super easy no jumping workout for those kids who are just starting to exercise now!
    With these amazing exercises, kids will exercise their whole bodies, to make them healthier and stronger. If you want to start introducing exercises to your little ones, you should definitely start with this one!!
    Let's get the kids and start this new workout! 💪
    TIMECODES:
    00:00 Back Turns
    00:46 Rest
    01:08 High Knee Jacks
    01:53 Rest
    02:16 Hip Swirls
    03:06 Rest
    03:29 Lateral Arm Circles
    04:18 Rest
    04:40 Prayer Pushes
    05:28 Rest
    05:51 Lunges
    06:43 Rest
    07:05 The Windmill
    07:54 Rest
    08:17 Step Back Jacks
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