MOST DELICIOUS High Protein Creamy Garlic Cheesy Chicken & Potatoes! ONLY 502 CALS
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- เผยแพร่เมื่อ 30 ก.ย. 2024
- High Protein Creamy Garlic Cheesy Chicken & Potatoes! ONLY 502 Calories🍗🍟🧀
This might just be the best chicken recipe i’ve made! Creamy Garlic Parm Chicken with Cheesy Potatoes all in one pan perfect for weight loss!
Macros per serving (4 total)
502 Calories | 53g Protein | 38g Carbs | 15g Fat
Ingredients (4 servings)
- 800 Cubed Chicken Breast
- 3-4 Garlic Cloves Minced
- 2 tsp Onion Powder
- 2 tsp Mixed Herbs
- 1 tsp Chilli Flakes
- 2 tsp Paprika
- 1 tsp Salt
- 2 tsp Olive Oil
Crispy Potatoes
- 800g Uncooked Potatoes
- 1 tsp Salt, Garlic Powder, Mixed Herbs, Chilli Flakes, Paprika
- Optional Olive Oil or Cooking Spray
Air Fry for 18-20 mins at 200C / 400F
Oven Bake for 20-23 mins at 200C
Creamy Garlic Parm Sauce + Mix
- 120ml any milk of your choice
- 100g Light Cream Cheese (Philadelphia Lightest)
- 40g Grated Parmesan
- Extra Seasoning (Salt, Garlic, Mixed Herbs)
- 50g Shredded Mozzarella (or any low fat cheese)
- Garnish with Fresh Parsley
Find more Easy & Delicious Recipes like this in my Digital Cookbook👨🍳 NEW Print Friendly PDF version is OUT NOW!
Important Cooking Notes
- When cooking the potatoes make sure they do not burn and get too dry. You can skip the olive oil and use cooking spray instead
- After cooking the chicken for 5-6 mins, make sure you lower the heat before adding the milk and cream cheese
- Mix the cream cheese till it melts and becomes smooth and creamy
- After adding the potatoes in, mix till combined then add cheese, cover for 4-5 mins till the cheese is melted
SERVE & ENJOY!
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#chicken #chickenrecipes #potatoes #potato #fries #mealprep #garlicparmesan #creamychicken #cheese #highprotein #lowcalorie #healthyrecipes #healthymeals #easyrecipes #weightloss #fatloss #fitness #foodie
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Still mixing my chicken, not gonna lose my patience 💪
Maybe i dont nog but i dont no American dish whitout chees
Isnt that golden balances phrase????
@@samr604Yeah
Don't forget to salting your meat, sir.
Going on 3 days, this chicken won’t win💪
The blender got a day off 😂
Your recipes always hit the spot. Cheers!
Literallyy😂 one less step and less cleaning to do🤌🏽😌
@@Jalalsamfitwhat are the mixed herbs you mention? Can you buy them in the store in the seasoning section?
😮use whatever herbs you have or want make it appealing to you.
@@FloJoBum that doesn’t help. I’m not trying to experiment with different herbs
Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.
800 g chicken
Garlic powder
Onion powder
Mixed herbs
Chili flakes
Paprika
Salt
Olive oil
800 g raw potatoes
120 ml milk
100 g cream cheese
40 g parm
Mozzarella cheese
Thank you my good sir 🫡
Thank you
U deserve a big tiddied goth girl in your life brother!
We tried this and it came out pretty good. 😊
the ENTIRE RECIPE WITH MEASUREMENTS is in the description!!!!
"Distribute into four equal servings" - then proceeds to distribute into three equal servings?!
😂😂
I guess bro was hungry🤷🏼♂️
😂😂😂
Probably ate one and distributed the rest.
His stomach was the fourth
i made this for dinner tonight and my husband said it’s the best thing i’ve ever made. thank you!
How is this calories accurate? 200 grams of chicken and potatoes is already 500 calories. Plus the milk, and cheese? I call BS
Oil 😂😂lol
My bf and I made this today.
Here’s what we changed:
-Different seasonings (we used what we had on hand)
-Instead of regular cream cheese we did jalapeño cream cheese
-Instead of mozzarella and parmesan we used shredded manchengo cheese
- Served it in a bowl over rice, fresh green onions, and lemon juice
How did it turned out? Was it tasty? :)
@@BexGaminger it was very good I still think about it lol
@@ZLink0692 Awesome! :) Thank you for fast response!
What the heck is mixed herbs??? Know how many herbs there are??!! Lol hate when recipes do that
there is a spice you can buy at the store called mixed herbs or at least in Australian you can
After my calculations this is what I came up with:
800g chicken breast 840kcal 176g protein 0g carbs 8g fat
25g olive oil (rough estimate from seasoning and cooking the chicken) 206kcal 0g protein 0g carbs 25g fat
garlic 20g (rough estimate) 30kcal 1g protein 7g carbs 0g fat
800g white potatoes 552kcal 13g protein 126g carbs 1g fat
120ml milk 1.5% 52kcal 4g protein 5g carbs 2g fat
100g light cream cheese 93kcal 6g protein 11g carbs 3g fat
40g parmesan 161kcal 13g protein 0g carbs 12g fat
50g shredded mozzarella 140kcal 14g protein 2g carbs 9g fat
Total comes to 2073kcal 227g protein 149.9g carbs 59g fat
Per serving is 518.25kcal 56.75g protein 37.5g carbs(rounded up that 149.9 to 150) 14.75g fats
A bit more calories than what he claims but higher protein which is always nice. Overall pretty accurate macros and looks yummi to make, both for a cut and a bulk.
Clutch asf, thanks!
Agree I got same calculations 🎉
So I could eat 3 servings in 1 day?
“Mix till you lose patience”
Way ahead of you sir
I'm now just watching these videos to see by how many times the calories are off scale.
No this is way more than 500 calories. You have Atleast 200 calories in fat!
Chicken 200 g 239 calories 200 g potatoes 150 g mmmmmm that’s 380 g and the rest is still to come . . 😂so how big are the servings . 100 g I guess😂
I've whipped up a few of your meals so far they're top tier
He really don’t miss
Where do you get the measurements?
@@wasimachowdhury8595description
@@wasimachowdhury8595in the description just hold on the short for a couple seconds to see
What did you use for the mixed herbs? I can’t find a spice online named that lol. I’m making this tomorrow so I really need to know 🥺
You KEEP saying it is easy but I still have not gone and made it yet!!! You LIAR!!!
This looks good!
Can't wait till you try it!
@@Jalalsamfitwhat are the seasoning portions? I'm going to eye measure but would be convenient to add to your vids💯👍
What is mixed herbs ? Parsley Basil oregano?
What is the size of the serving. Could you pls always include?
Every recipe he be like " Pahp reek ah "😂
what else would u call it?
shit joke.
Including his I’ve heard 3 or so pronunciations.
One is Pap Rik uh (very short “i) and the other is Puh pri kuh
What is the mixed seasoning? Italian seasoning?
4 equal servings = 660 kcal without the optional oil on the potatoes.
Do you have a grudge against vegetables?
You’re the best bro ❤❤❤ I just cooked it and it tasted like heaven
That seriously means a lot bro thank you for trying!🙏🏽👨🍳❤️ Makes me happy that my recipes help!
I was in such a cooking rut lately and was eating out for basically every meal but your videos have inspired me to cook again! Your recipes are accessible and aren’t too difficult to follow. Thank you for what you do!
What did you use for the mixed herbs? I can’t find a spice online named that lol. I’m making this tomorrow so I really need to know 🥺
@@TheDivineFrequencyItalian seasoning
@@redsharedappreciate the reply
I tried it today…. Turned out great…delicious
It's not healthy. Calories is not everything 😅
@@ljeans531 pretty much is thou. Being less fat = more healthy.
Use heavy cream not milk kids
4 equal servings yet proceeds to skip the 4th
2352 calories total. 175g carbo, 74g fat and 301 protein.
588 calories per serving(4 servings). 44g carb, 18g fat and 75 protein. also didnt count seasoning.
Yeah there's no way thats 500 calories
@@joseroda20 yeah I was thinking it must be a small serving to be 500
Exactly. There is no way that is only 500 calories per portion.
600 calories and 75 grams of protein is better than is much better than 500 calories and 53 grams of protein…. i’m trying this
What kind of milk and cheese did you use for your calculation?just curious
Im dumb so what is in the mixed herbs??
Good recipe, however the macros are way off. 800g/4 servings of chicken breast alone is more than the protein claimed in the macro statement. This recipe is closer to 70g of protein per serving.
Looks good. Might try this but add in some broccoli to the mix
Yoooo great call.
@@nick_6508Anyone using this parlance does not cook for themselves. Perhaps you could show your Mam this recipe. Fooling no-one buddy!!
That wouldn't work with this dish. Cheese + broccoli = 🤮
@@deckleberry??? cheese and broccoli is common
@@deckleberry never heard of cheddar broccoli?
This looks so good! I wanna make all of your recipes! Do you have a physical cookbook? I would love to buy it! 😊
It’s incredible! I can’t wait for you to try them all! And currently i have a digital cookbook but it does include a Print Friendly version that you can easily print and have on hand👨🍳🙏🏽
@@Jalalsamfit Hi, I just purchased it and I can’t wait to try all your recipes! Thanks again! ☺️
@@meanneagdales6072 i truly can’t thank you enough for getting my cookbook, means the world!!🙏🏽🙏🏽 So excited for you to try them all and there’s always more recipes on the way!👨🍳
"mixed herbs" is not an ingredient
parmesan ❌
parmezan ✅
Mixed herbs? What herbs lol
0 chance the kcal estimate is right
What the heck is mixed herbs?
Just cooked this up today. By far the most amazing food I’ve tried. Can’t believe I even cooked this up myself. Your videos really sparked an interest in cooking for me!
you aound like wither a 12 year oldmor a bot 😂🤡
What did you use for the mixed herbs? I can’t find a spice online named that lol. I’m making this tomorrow so I really need to know 🥺
It's just generic herbs - thyme, rosemary, oregano, etc. @@TheDivineFrequency
@@TheDivineFrequencymaybe try mixing your own favorite herbs? I personally love orégano, basil, parsley, cilantro, thyme, rosemary, chives, and mint.
I appreciate the reply, thank you
@@avapilsen
Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.
Looks so good. Will add a veggie and then double for my family of 6 and hope there’s leftovers for my husbands lunch.
what veggie did you end up adding that worked well?
Your recipes are my new go to for all my cooking. A protein, a starch, and some kind of delicious flavor. Such an easy, healthy, and inexpensive way to cook literally endless options. I get bored of eating and your recipes are so helpful. Thank you for sharing your knowledge!
Thank youuu I was hoping you’d post this before I made dinner😂
Haha I got you! It won't disappoint!
For real, lol. Gonna try this one tonight.
Wait.. „mix until you loose patience“?
shouldn’t it be Marinate until you loose patience? I mean why would you mix until you loose patience. Once it’s mixed enough it’s mixed
Because he stole it wrong
@@jennprescott2757 yeah right? I love his recipes but it seems like he just uses sentences he heard from other creators without thinking what they mean
I hate it when people say mixed herbs, just tell me which herbs i need!!!
Also, WTF IS EXTRA SEASONING?!!!
Only 500 calories😢😢, u have walk 10km to burn these calories
My first time here, watching you and love it. Can’t wait to try your recipe. Thank you very much. And Subscribed ❤😊
"Mixed herbs" yea bro, but WHAT HERBS
Just made this for my girlfriend. We loved it! Thanks dude.
Good, I guess, but not great food prep. It's gets old after 2 days
This guy keeps sayingt 4 portions but he only shows 3 portions why? Because what is shown in the video has WAY more calories. More like 700. fake clickbait.
Great recipe, but dude, I just tracked this and this is nearly ~590 calories BEFORE you include the olive oil. No idea where you got 502 calories from!
1/1/2024
THANKS A LOT👍👌🏆🎖
G👑D BLESS Y💋U
5-⭐⭐⭐⭐⭐
What are mixed herbs?
Bhaiya bulking k liye tasty kuch bata do jisse bohot jaldi weight gain ho.... ❤❤❤
心が優しい方はコメント欄にレシピ載せてくれますがあなたは心が冷たい方なの。
500 calories? Per 100g maybe. Not per serving
How the fuck does almost 1kg of chicken has only 50 grams of protein?BTW I will cook some tomorrow
I'll keep my potatoes, separate, crunchy, but grat recipe.
I don't believe those are 500kcal portions.
I made this tonight and it's absoloute fire. However, this recipe contains a LOT of salt. I actually didn't add in the extra spices and salt you said to put into the sauce and it was perfectly flavored and actually almost too salty. So Id say reduce the overall salt cause that much is pushing it. Besides that critique it, like I said before, it was really delish😊
i have a microwave but not an oven, can i make these potatoes in microwave? My microwave has different modes for different foods like pizza, chicken, grill, potato etc.
500 calories times 2
Bro there’s some aussie guy purely copying your content. And honest his food doesn’t look as tasty
Aussie fit or summat. Straight up copying your videos.
Did you sell him a franchise? Let us know.
Two plain pulkas in India has 200 calories. And here you are serving like receoie to cholesterol amd callimg 500 cal😂
Is this pretty spicy? Lots of chili flakes. Looks delicious, though.
Have a question though. That much cheese, doesn’t it add lot of cholesterol? I have very high triglycerides and ldl. Can you please suggest some alternatives
"Fresh" garlic, scooped freshly out of the jar I guess.
What if I’m trying to bulk? How could I max the calories out for this dish and get a high amount of protein
Yea there's only about 6 months worth of sodium in a one week meal prep 😅😅😅
Thank you for your recipes, it tastes just amazing, but it's really packed with proteins and other stuff, i'm on a diet right now and these recipes hits just right spot
Do we just eyeball all the seasonings because I’m planning to make it soon and I’m kind of a person who likes to make things exact but if I need to eyeball I eyeball
500 calories....yeah sure haha...maybe the potato only
Wait, you don't boil the potato? Isn't that going to make them crunchy as f? And not the good kind of crunchy either.
Do you make the same meals or what? These videos look the same as the last 😂
Chilli in everything? Thank goodness I don't have to.
Instructions unclear, been mixing for months
The oil 😂and cheese just added 600 cal lol good for bulking
Olive oil + cheese and only 15g fat? Hmmm
how can it be only 500cal with so much carbs, cheese and cream?😮
What is light cream cheese? My grocery store doesn't sell "light" cream cheese
I dropped my phone behind my bed and had to listen this for 5 mins
اطلب الراهيه من شاورمر وريح نفسك، وش ذا!!
I really like this dish. Ive been looking for a heavy based protein dish. I finally found it. Just subscribed also. Great stuff..
Hello sir which category is best for cooking channel
Really trying to be the most delicious somethinf
I love potato but if i bite into something thinking it's chicken and it was a potato... 😡😠🤬😤
I swear bro only eats chicken/beef and potatoes 😂
Ain’t no way that’s 500 calories lmao
nope. to you it's delicious. but to me it just looks like fucking goop
Use chicken thighs and a little msg for more flavor
U could add spinach if u want some green with it
Okay you're going to my feed too much, it's time to make one of your recipes.
Mom is going home today and I’m just going home for a bit so I don’t think I’ll be back to the hotel until around four so
No way that is 500 cal per plate, that must be 700-1000 cals per plate
Can I use zucchini instead of Potatoes in this recipe?
Too much work
Ill stick to chicken and rice...
Im lactose intolerant and im taking this ride anyway
Stop beeing lazy peel ur potatos gosh darn it!
U have ur own caloric system bro
Buddy just makes up the calories