⚠️SPEED RUNNING⚠️ Run faster with this exercise Running stamina 🔥

#short #youtubeshorts #shorts #yotube #1minutevideo #viralvideo #viralshorts #shortvideo #shortsfeed #army #india #athlete #repost #fitness #runfast #running #cricket #virat #nature #ankitrunne #physical

[@iconicedits4025]

This will help me in road rage😂
While Chasing my enemy 🗿

[@GoodLittlerocket-qg8ts]

Wow

[@Chhagnaram-qw3ns]

❤❤❤

[@Userizekai123]

🗿🗿🗿

[@Phoenix.077]

Chad☕

[@tithistar782]

😊😊😊ডড্র্যডডড্ম্ঋ্ন😊😊😊😊

[@jatinsuna4106]

Good runner always good advice
Thanks sir

[@SatareeSawaiyan]

#@Running -rl4ks

[@ilajaviya6350]

Thank you for this tricks I am selected in running
And I won silver medal

[@Copsanjana]

Did these exercises help you in increasing speed

[@ilajaviya6350]

Yes bro

[@ManasRawat69]

Whats your current 100m record?

[@DaddySky12]

Congratulations🎉

[@higgsboson67]

12.5 seconds ​@@ManasRawat69

[@anajazib]

Bhai agar mail race mai 1st agaya tou mai
Video share kar dou ga

[@LaxmanSingh-x3d]

Bhai main ek footballer hun aur mere ko hamare club mein hamare coach mujhe aur baki sab bacchon Ko yahi exercise karvate Hain taki hamari speed badh sake thank u sir for good information😊😊😊❤❤

[@karunathapa4702]

Jai hind bro thanks tommorow is my match of relay in school thanks for your advice ❤

[@AvnishKumar-yp9xz]

Bhai jab maine first time try Kiya tab mere paro ki halat kharab ho gayi thi jiske jiske sath ye hua hai like pls😂😂😂😅😅😅

[@creativequeen5933]

please dusre video bhi dalte rahna bro.. kyoki muje bhi army girl banana hai.

[@himmatsingh6363]

tnx for your all your tips bro , finally I am selected in agniveer 🔥💙

[@sachinyt7008]

bhai apne running kese nikali bato bhai mai appke pir padta huu mera last year bacha hai 😭😭😭😭

[@rahul10ion]

​@@sachinyt7008 bhai me btata hu apko

[@SCARYDAD273]

ई एम राम्रो छ

[@shakuntalachaurasia1853]

Bhai 1din mein hp skta hai kya

[@RESPECT56495]

Tip play pakdam pakdai with your friends daily😅🤣👌

[@darshanbhoi3215]

Me chota sa bacha ho muja 27ko nadiyad 400m race me jana hai e kya karu😢

[@Aditya-mx8rp]

Mat ja maa chuda

[@ppawankumar8961]

Best teacher ❤❤🌹❤️🌹❤❤

[@nasrulgaming100k]

finally bahi😍 ma apke video dekh kar famous chor 😁 ban gaya 😅 thanks 👍

[@Vishu_blogs_001]

It’s work?

[@shikhashavi1885]

Sir ya anybody plz plz reply me🙏🙏🙏😭 knee pain kaise thik hoga bataiye🙏🙏🙏🙏🙏🙏😭

[@priyayadav6715]

Sir मेरी एड़ी मे सूजन आ गया है दौड़ते के बाद इसके लिए कुछ बताइये जिससे ये समस्या सही हो जाये 🙏🏻🙏🏻🙏🏻
मेरा अब दौड़ते समय पैर उठ नही रहा है प्लीज सर @

[@versatilesandip400]

इतना सब कुछ करणे के बाद दौडणे के लिये एनर्जी भी रहणी चाहिए ना😢😢😢😢

[@artrajeshjilakshkar4020]

के बच्चे को रनिंग करनी है तो मेरे को बताओ कैसे करूंगा मैं रनिंग 12 साल का हूं मैं रनिंग करनी है मैं को दौड़ने नहीं पा रहा हूं मैं धीरे-धीरे दौड़ पारो

[@saiyamnavlani7569]

1)X jump 12,4 sets
Ashwa sanchalasana 30s 3sets
Squat jumps 12 ,3sets
Highknee 40 sec 3set
Toe jumps 20,4sets

[@nammu181]

Thanks ❤

[@sohanaaktara5049]

Mujhe ye concept samajh me nhi hai , matlab ye set kaise hota hai , ap please bataye na details mei , ye exercise din me kitni bar karne hogi

[@Atharv_ArtisticAdventure]

I AM SELECTED FOR DISTRICK MATCH KHO KHO

[@SPORTSANDFITNESSTIPS]

Gud

[@ashwinijadhav4051]

Maji acl tear ahead Mala marrithon plaything ahe excesiz praktis KY karu sanga plz sir Ashwini Jadhav

[@abhaygoyal7356]

If someone is bored doing these you can just run with very little hops. It is my personal experience. No motive to offence the channel .

[@ashwinijadhav4051]

Acl tear Operation nhi kel me. Operation n karta mla marathon palaychi ahe. 2 sexer 1 Operational. Ahead practice KY Keli pahije plz sujest Kara sir....

[@sapnarani4678]

😊😅

[@TG__GANG_4622]

Bhai exazize karne ke baad running kar sakte hai pls pls pls pls pls pls pls pls pls pls reply me 😅😢❤❤

[@PranaliMankar-u2s]

Sir ji kya age 23 ho pahegi kya abhi meri age 20.9month ho gahe he 9/2/2003 kya es bar de pahuga...army bharti....

[@Movietoonstv]

Abe btaa dega Aaj ki bharti huaa ki nhi tu

[@KuldipKhachar-jy1tz]

Supar👍

[@Yt_baccha]

Bhaiya mera physical h sept. M or meri running 800 MTR ki h usme timming lgani h 2:10-2:15 tk kaise lau please suggest me

[@sanataniNiraj95]

good information ℹ️

[@sapnarani4678]

You are better than more

[@BurhanGaming121]

Aee bhagwaan exercise kr k subh mai staare nazar arhe hain😵😵‍💫😵‍💫

[@vijaymorabad5693]

Sir knee muscle dard horaha hai pair uta bi nai pa Raha hu kya karna hai isse bahut kuch khaya knee pe injuction bi karvaya fir Kam nai horaha ab 23 se physical shuru kya karu me sir 😢😢 plzz reply me

[@shaliniagarwal2708]

Thank you sir I am a footballer lekin mai phele tej nhi bhag pata tha jeb Maine aapki ye trick dekhi tb se main Tej bhaagane Laga Hun

[@OraonBro]

Bhai B.P.Ed course +2ke baad karsakte he

[@vishalspatel2319]

Mera 1600 ka time 6:27 ho Raha he isme 5:30 ke under lanahe to koi tips ho to

[@k.g.fchapter2815]

Running se pahle ya running ke Baad

[@amansarde185]

Sir aap army main select ho gaye to aap duty join q nhi Kiya

[@MdJillurRahman-u8q]

Hala Madrid 💙💛🤍🇪🇦

[@smvlogs4413]

This we want to practice for how many days

[@tacocat4660]

Bhai fat loss ke liye exercises batao

[@Abhishekbradman]

Yoga and running tips bro Bhai💯💯💯🇮🇳

[@noorirfan7411]

S
Asdw£47

[@anunanu3062]

Sir apke bataye Xjump exercise krte waqt mere left leg k jangha main injury ho gyi h aur mera 21st feb ko physical test h, main iss injury se kaise recover kar sakti hun aap koi tips de sakte h pls🙏

[@Aditya-mx8rp]

Bsdk sub Jana ha tujhe....sun fir apni beech ki taang se bhanga start kar

[@mohammadabdulrazzaqbaba63]

Aap itne acche step dikhate Ho Kuchh Achcha karna chahie

[@thedeepeyesstudy]

Bhai ye jo skin tight hai usja price kitna h

[@ashwanichaurasia3979]

Ye exercise before running ka hai ya after running

[@satuts8876]

Kubh khao 12 ghate mehnt karo bus aur kuch nahi karna

[@shaktisingh4602]

Running से phle kre ya baad me

[@Partha28]

Dard hota hai pero mai pehle nhi hota tha

[@destroygaming6654]

Sir we have to do this before Running or or any time we can do ?

[@skmostakim9217]

Ara sab exercise Kiya hai ab mara pair ma dam hi nhi ha itna dard horahaha

[@bloodyoutuberxyz]

Ye running se phle krni he ya running ke bad

[@gtarmyxgaming4556]

Love you to sir thank you for best exrsise tips

[@niteshchandel3547]

Bhai running ka competition rakhoge mere saat

[@Aditya-mx8rp]

Wo terko jhuka ke chod dega 🚮

[@HackerrGameplay]

Kahi bhi karlo koi hamare sath hogahi😂😂

[@v19n]

Set ke beech mei kitna relaxing time dena hai

[@Shashankmaurya8799]

Ye running se pahle krna hai ya bad me

[@harigaming1573]

Thanks i got gold medle

[@AnkitKumar-pr9db]

Yeh exercise week m kitne bar krni chyi

[@kingowais8050]

Ye sb running se pahle krna hai ya baad me

[@aryansinha4301]

Sir aapki 100 m ki timing kya hai

[@rightarmakm8414]

11.05

[@OraonBro]

Bhai B.P.Ed course +2ke baad karsakte he

[@vandansingh601]

bhai mujhe faster nahi longer daudna hai
tips batao pls

[@RajGaming-wm3ex]

Avoid unnecessary things like alcohol, tobacco ciggarette, and have a good diet plan take banana,peanut butter,black chickpeas, egg.

[@student895]

Bap key ghanta batlata hai kabhi ye karo kabhi wo dimag baukhlata hai sirf

[@Aditya-mx8rp]

Aaooo bihari ha cement la madarchod

[@solobhakt]

Iske baad bhagan muskil h

[@ankuryadav7550]

Addidas n sponcer kar diya hai kya

[@Real.shubham2024]

Running ke pahle karna hai ya baad me

[@BikramjitSingh-qo9pj]

My 100m record 12 sec and i am of 15

[@JanabaiDanve]

It is for kids also it's really work s or not

[@RaushanKumar-kd1rv]

Hii

[@navy3982]

How long does this take???

[@kunalacharya5895]

Bhai ek aap hi ho jo dhang ki video bna re ho

[@shahezadkhankhan583]

Sir you are wearing supporter

[@gayatrirajput4926]

Yeh running k pahele karne hai ?

[@padmanabhapatra9368]

Sir mere left side ke per me run karte bakta niche se (foot se) knee tak pain ho raha hai kay karu

[@MRLUNATICSOLDIER]

Strech karo simple

[@prashantchaudhary7708]

Sir मैने मैथ से 12वी किया हु और मैथ में 39 नम्बर है और एक विषय से बायोलॉजी किया हु बायोलॉजी में 69 नम्बर है मैं Army NA का फार्म भरा हु लेकिन per subject में 40+नम्बर मांगते है और मेरा मैथ में 39 है document verification में निकालेंगे तो नहीं इसलिए भर्ती देखने जाऊ या नहीं Please reply me 🙏

[@vandansingh601]

ek bar running agar nikal loge
to aage ke sare process paise dene se ho jate hai.
ekdam perfect koi nahi hota army ke liye sab aise hi karte hai
running pe focus karo bhai

[@sachinyt7008]

​@@vandansingh601bhai apne running kese nikali bato bhai mai appke pir padta huu mera last year bacha hai 😭😭😭😭

[@ankushwath6143]

Thank you sir apke wajese Mera senpen Kam hua hay thank you

[@vaishalipoyam1718]

bro you have also ultraboost

[@mukund981]

🙏🧿🔥💓

[@Marvel-Fan.168]

Mere pass bhi same shoes hai

[@prabhakarbidave7554]

Ye daily karana hai kya sir

[@DnyaneshwarPawar-m3k]

Before running or after running

[@DipaliBhame-n4t]

Kitni bar karna hai 😢 bhai

[@garima___1373]

Isko ABC me kar sakte h ?

[@kalkiavatartruthanddivinep6582]

Bro do Shashank Asan and adho muk asan

[@SureshNaik-ff2kr]

Are par matho baha ho bhai

[@manishsahu9527]

Bhiya koi best pre workout ya energy prowder btaye na plz🙏🙏

[@Aditya-mx8rp]

Naman ke muth lele

[@Teenagersinger-r2v]

What is the meaning of set here?

[@Salman-yn1gx]

🅰️👍👍👍👍👌🇹🇯💙💙💙💙💙💙💙🌹

[@NituKumari-bw4fv]

Ashwa sanchaianasana

[@jasleenbrar8870]

Thanks 😊😊😅😅😅😢😢😮😮😂😂🎉🎉

[@kamalakantray8289]

Kitne din kare

[@DhirajtheDestroyer]

Your doring speed

[@Shubhamkumar-up4xg]

sir please aacche Man's Sports Shoes konse le
plz help me legs dukhte hai 😥😥😢

[@Aditya-mx8rp]

Mandir ke bahar Jo pasand aya

[@zunedaf600]

Nike ke air jordan lele best hai

[@chhatunk2200]

Sach me keya

[@sujeetkumarmahto9865]

Karke dekhte hai

[@patelastha6109]

His calf muscles 🔥🔥

[@Aditya-mx8rp]

Ye dekh ke hilata ha kya bsdk

[@saimranjan2603]

X jump
Jump squat

[@iam__bade]

Chapri runner

[@gamingology1579]

before running