⚠️SPEED RUNNING⚠️ Run faster with this exercise Running stamina 🔥

[@jatinsuna4106]

Good runner always good advice
Thanks sir

[@SatareeSawaiyan]

#@Running -rl4ks

[@iconicedits4025]

This will help me in road rage😂
While Chasing my enemy 🗿

[@GoodLittlerocket-qg8ts]

Wow

[@Chhagnaram-qw3ns]

❤❤❤

[@Userizekai123]

🗿🗿🗿

[@Phoenix.077]

Chad☕

[@tithistar782]

😊😊😊ডড্র্যডডড্ম্ঋ্ন😊😊😊😊

[@ilajaviya6350]

Thank you for this tricks I am selected in running
And I won silver medal

[@Copsanjana]

Did these exercises help you in increasing speed

[@ilajaviya6350]

Yes bro

[@ManasRawat69]

Whats your current 100m record?

[@DaddySky12]

Congratulations🎉

[@higgsboson67]

12.5 seconds ​@@ManasRawat69

[@ppawankumar8961]

Best teacher ❤❤🌹❤️🌹❤❤

[@LaxmanSingh-x3d]

Bhai main ek footballer hun aur mere ko hamare club mein hamare coach mujhe aur baki sab bacchon Ko yahi exercise karvate Hain taki hamari speed badh sake thank u sir for good information😊😊😊❤❤

[@varshakalaskar4840]

Same bro

[@saiyamnavlani7569]

1)X jump 12,4 sets
Ashwa sanchalasana 30s 3sets
Squat jumps 12 ,3sets
Highknee 40 sec 3set
Toe jumps 20,4sets

[@nammu181]

Thanks ❤

[@sohanaaktara5049]

Mujhe ye concept samajh me nhi hai , matlab ye set kaise hota hai , ap please bataye na details mei , ye exercise din me kitni bar karne hogi

[@SAHIL-vo3fs]

Krne kb h running se phle ya running se baad!?😅

[@gtarmyxgaming4556]

Love you to sir thank you for best exrsise tips

[@ADARSH-pw1hg]

Nice Super Bahut Badhya Achha Hai

[@sanataniNiraj95]

good information ℹ️

[@AeroSpray185]

Won Gold medal bcoz of you Sir ❤

[@Cloudyskiee]

In how many days did you get results??please tell

[@AeroSpray185]

@@Cloudyskiee 6 to 7 weeks

[@nalinisamudre846]

Thank you so much sir 😊😊

[@SavitaDevi-fg1is]

Thank you ❤❤❤❤❤

[@dishanviralpatel261]

Thank you so much ❤🥹

[@parveenverma1677]

Good excercise

[@karunathapa4702]

Jai hind bro thanks tommorow is my match of relay in school thanks for your advice ❤

[@himmatsingh6363]

tnx for your all your tips bro , finally I am selected in agniveer 🔥💙

[@sachinyt7008]

bhai apne running kese nikali bato bhai mai appke pir padta huu mera last year bacha hai 😭😭😭😭

[@rahul10ion]

​@@sachinyt7008 bhai me btata hu apko

[@SCARYDAD273]

ई एम राम्रो छ

[@shakuntalachaurasia1853]

Bhai 1din mein hp skta hai kya

[@BABITAKASANA-m3j]

Xjump 12*4set
Ashwa sanchalanasana 30sec *2set
Jump squat 12*3set
Highknee 40sec*3set
Toe jump 20*4set

[@destroygaming6654]

Sir we have to do this before Running or or any time we can do ?

[@AmanKumar-w7i9s]

Sir running say palha ya bad ma please reply

[@nagasubbareddy3130]

Thanks

[@creativequeen5933]

please dusre video bhi dalte rahna bro.. kyoki muje bhi army girl banana hai.

[@sankaryt5815]

Thanx motivitione Dena ke lia

[@MantuKumar-yw9br]

Thank you sir batane ke liye

[@KuldipKhachar-jy1tz]

Supar👍

[@girdharinayak2857]

Very nice video 😊👍👌💐💐

[@vijayalaxshmichinnasamy6202]

Thank you bro

[@TEAM_BABA_YT87]

Thanks❤

[@sunilsharma-ox3tv]

Thank you beacause my running
Sport is comming

[@Aditya-mx8rp]

Tu ne hota written me pass

[@patelastha6109]

His calf muscles 🔥🔥

[@Aditya-mx8rp]

Ye dekh ke hilata ha kya bsdk

[@nasrulgaming100k]

finally bahi😍 ma apke video dekh kar famous chor 😁 ban gaya 😅 thanks 👍

[@OldAtul96]

Tip play pakdam pakdai with your friends daily😅🤣👌

[@RANJEETffyt-i2h]

थैंक्यू भाई 😊

[@angelpakhi2743]

Thank you 👌👌👌

[@PremM-r9f]

Is this exercises are before running or after the running?

[@lizachoudhary1949]

Thank you

[@irfanhussain3200]

Thanks ❤😊

[@vikrantghosh7481]

Thank you sir ji 🙏

[@govindarayamajhi]

Rally helped thank you

[@nareshtilgam838]

thank you sir

[@chinmoymukherjee5303]

Than you sir

[@aanandkishor9786]

Thanks sir ♥️♥️🙏🙏

[@provedant6222]

Thankyou sir ❤

[@vikrantenlightenment3525]

thanku very much 😊

[@Varinder_kumar_011]

Very good 😊

[@MSingh-wv3xd]

Kya ham ise daily basis par kar sakte h

[@Abhishekbradman]

Yoga and running tips bro Bhai💯💯💯🇮🇳

[@noorirfan7411]

S
Asdw£47

[@gunsofboom8194]

When to do that before or after running sir?

[@nimmo4543]

Before

[@ankushwath6143]

Thank you sir apke wajese Mera senpen Kam hua hay thank you

[@ejajulhoque5115]

Bahut shandar video

[@FFBABUG]

Thanks sir ji 🙏🙏👍🇮🇳🇮🇳👏

[@AnkitKumar-pr9db]

Yeh exercise week m kitne bar krni chyi

[@tacocat4660]

Bhai fat loss ke liye exercises batao

[@navy3982]

How long does this take???

[@smvlogs4413]

This we want to practice for how many days

[@ashwanichaurasia3979]

Ye exercise before running ka hai ya after running

[@Purvitejas]

Thanks🎉🎉🎉🎉🎉🎉🎉🎉sir

[@simarbishnoi2162]

I got gold in under 14 girls and it also help me in runner up for fast bowling thankyou sir

[@GangadharPradhan-or6zg]

Thanks sir

[@MirSarifUddin-i1p]

Love you bro❤❤❤

[@sobhana657]

Thankyou sir

[@Vishu_blogs_001]

It’s work?

[@samarthyalasangimath8410]

Thank you bhai

[@THEALLOFMYPOKEMONCARD]

Thanks sir ab mera 6 class hai or jab me 5 class me tha tab aapki video dekhi thi or ye exercise kar ke me 3rd aaya tha

[@anajazib]

Bhai agar mail race mai 1st agaya tou mai
Video share kar dou ga

[@campusgaming]

Thx bro

[@RoshanSahu-ms5ur]

Olympic me Jana chahiye na apko 😂

[@BEAST_69]

Nothing beats my speed when being chased by dogs

[@TheShivamVlogs855]

Sir dite m kya lena h so sans bhi naa fule or sharir m takat m bhi aajaye

[@8-c62naitiksorathia7]

Sir isme jo set bata rhe ho wo sath me karne he ya thode interval par

[@sapnarani4678]

You are better than more

[@viratkarthikeya9091]

thank you bhaiya

[@sadrivideo4801]

Love you guruji

[@prabhakarbidave7554]

Ye daily karana hai kya sir

[@biplabdebnath5607]

Thank sir

[@suchismitadey2507]

Before running or after running

[@Dobermanedit]

Super

[@eDucationChannel]

Thank you bro.... Speed stamina badh gya... Aur shin thygh k pain kam hogya... Saans foolna kam hogya.... Weight to 82 se 75 agya ha.....i m preparing for 3000 mtrs race....

[@sakshideshmukh8420]

road pe.. run. krnese ....leg.(guthne) jaldhi khrab hote hai kya

[@demonmkovgaminng5152]

Yeh exercise kab karna hai

[@chinmaydharaiya7026]

aap ye video me kon se shoes use kare he... please batao

[@v19n]

Set ke beech mei kitna relaxing time dena hai

[@gurgamandavi9158]

sir medical par video banao

[@Aditya-mx8rp]

Ja kahi ja ke elaj Kara apna nepunsak

[@k.g.fchapter2815]

Running se pahle ya running ke Baad

[@mayurivikhe2017]

Can I do it....i have knee ligament issues.... But i want improve my running what can I do .....please rly

[@smartpoint9945]

super

[@Rohitofficial3305]

Running ke baad ya phele sir please reply

[@krishansingh-hc4zl]

Aapke paas realme ka phone hai g
Kya

[@bloodyoutuberxyz]

Ye running se phle krni he ya running ke bad

[@TG__GANG_4622]

Bhai exazize karne ke baad running kar sakte hai pls pls pls pls pls pls pls pls pls pls reply me 😅😢❤❤

[@kingowais8050]

Ye sb running se pahle krna hai ya baad me

[@poojawaghe7795]

Aapka shoes konsa hai .sir.

[@AvnishKumar-yp9xz]

Bhai jab maine first time try Kiya tab mere paro ki halat kharab ho gayi thi jiske jiske sath ye hua hai like pls😂😂😂😅😅😅

[@harshusen2870]

Ghutne dard dard ke liye konsi exercise kare❤❤

[@lalbhaikaushik3670]

I am king in speed bro😈

[@garima___1373]

Isko ABC me kar sakte h ?

[@beekashgurjar7155]

Bhai exercise thoda dire liya karo

[@ashishranawat363]

Kb karni hai ye...
Before yaa after running?

[@rdxking2425]

Before 🙂

[@sunnyaslam4316]

Sir ya exercise run start karna se pahela karo ya bad ma

[@manishsahu9527]

Bhiya koi best pre workout ya energy prowder btaye na plz🙏🙏

[@Aditya-mx8rp]

Naman ke muth lele

[@breaking.bad.]

Running before or after?

[@babitarawat8685]

Bhiya aaisa he or exercise batana