Treatment for Medial Epicondylitis/Golfer’s Elbow

Golfer’s Elbow or medial epicondylitis typically experiences pain when they bend the wrist toward the forearm.
Often referred to as golfer’s elbow, this condition may affect anyone who performs an activity that puts a continual strain on the wrist and forearm.
There is no fast cure for medial epicondylitis. The primary treatment is physical therapy, which may take time to lead to improvement in symptoms.
Treatment for medial epicondylitis includes stopping the activity that produces the symptoms. It is important to stop doing the movement that caused the condition in the first place. Treatment may include:
Ice packs to reduce inflammation
Strengthening exercises
Anti-inflammatory medicine
Bracing
Physical therapy
Corticosteroid injections
Get well soon !
Doc Jun

[@irisreyes5357]

Thank u so much Doc,nalilito n aq knina kung ano ang ggawin q s aking asawa,sobrang skit dw ang right arm down s kamay nya.Ngsearch aq s TH-cam at nkita q kau.Sinabayan nya ang exercise nu hanggang gumaling n xa ngaun.Thanks God n ikaw ang ginawang instrumento🙂🙏👍❤

[@yollyorpia7510]

Tama po kayo doc,msakit tlga sa my elbow dhil sa nonstop working as an ofw.khit mtagal n & sbi ko masasanay dn ako pro masakit tlga.thanks for uploading this vlog, mlaking tulong pgkatapos ng buong hapon n pgwork.

[@marilyntejada]

Thank you for sharing Doc Jun❤️

[@fathernsonarttravel]

Great sharing batch Doc Jun in EAC.

[@travelniinday]

Doc Kagabi subrang sakit un kamay ko as in mula siko hanggang palad buti nakita ko video niyo subrang helpful namilipit na ako sakit kagabi

[@tejerosusan8955]

Salamat doc♥️sumabay aq sau, may pain ok Naman. Happy blessed Sunday to you and and your family ♥️♥️♥️

[@marilydelrosario4803]

Good sharing❤

[@ydmayo]

Watching from
Coron, Palawan, Doc!

[@dinacueva-santiago1747]

Salamat po sa Dios for sharing doc

[@victornunag1799]

doc jun sana po gawa kayo exercise video pag ka gising sa umaga para sa mga middle aged na kagaya ko ty po in advance

[@cecilevicenciocruz.7509]

Thank you! Tips naman to relief 😅 arms shoulders & neck pain! Yung therapy ko pinag strength training ako lalung sumakit ang kamay ko 😢! Thanks 🙏

[@loucernal2437]

Thank u po doc I need this exercises for my paining elbow thank u so.much for sharing this informative

[@teresitasalonga9497]

Salamat po I needed this God bless u

[@jo-wk2yp]

Doc, kindly discuss different kinds of cushions to prevent pressure sores for bedridden patients and those who are seated all the time. Which is the best and practical and affordable too but effective. I have a cousin who is disabled. He developed preesure sore in the buttocks area, hindi na napansin because wala naman daw syang naramdamang pain ( numb) and he gained weight too. Thanks

[@socksandsunshine988]

Doc Jun, where are you located?, and do you see patients?

[@suellostylemusic6059]

Doc paano ba gawin kegel exercise doc salamat doc.

[@arcelidelacruz1038]

Doc pwd din b yn s akin n girl💕thank you doc jhun watching from Baler Aurora

[@sailormoonvelasco4192]

Doc jun pano po pag ng masakut ung midle finger mdalas nanigas lalo na sa kalahitnaan ng tulog mo naninigas na medyo masakit

[@enridinsantiago1935]

Hi po doc nag try po ako dun sa previous video nyo yung po vertigo bppv sinubukan ko yung sa right and left side po pero nung mag sa side na po ako pareho po may naramdaman ako para po lumilindol ng konti hehehe, alin po ba yung may problema nun doc yung sa right po ba o sa left po doc? Slmat po sa Dios