Special Test para malaman kung meron Torn Meniscus at Treatment para sa Full Recovery.

Dr. Jun Reyes PT DPT will show you how to perform a special test and treatment on how to treat a torn meniscus.
The meniscus is a C-shaped shock absorber or cushion in the knee that sits between the femur and tibia.Each knee has two menisci. One is on the medial side, closest to the other knee, and the other is on the lateral side, closest to the outside of the leg. During activities on your feet, the meniscus cartilage cushions the amount of wear and tear on the surrounding articular cartilage, which is the protective layer on the ends of the bones.
Symptoms of a Meniscus Tear
Signs of a torn meniscus can include pain and difficulty twisting or moving laterally. In the event of meniscus tears, the patient is more likely to have a decreased range of motion and increased weakness and pain during activity.
Meniscal tears does not always require surgery. In fact, a study published in the New England Journal of Medicine shows that physical therapy can be just as effective. Physical therapy for meniscal tears shows similar rates of functional improvement and pain scores as compared with meniscal surgery.
Physical therapy and rehabilitation to help you regain as much strength and flexibility in the knee as possible.
Work with your physical therapist to determine the best program that will allow you to reach your rehab goals at your pace.

[@deeflofont7689]

Dr. J ..why is it more challenging or harder to descend than to ascend stairs. What leg exercise u can recommend to make leg stronger when descending a stairs. Thanks.

[@marifaarango7350]

Hi, thanks for your sharing Doc! Good job!!

[@viktoriafranz3332]

Salamat doctor ipinakita mo.

[@teoondoy9372]

thanks po . ❤

[@amyfronda7585]

Salamat po sa sharing

[@elvaquitlong5710]

Your shoes has shock absorber, dapat you should also ask the branded company, for commercial /advertisements. Tx for your vlogs catering for Filipinos. Proud to be Filipino/Filipina.

[@ericabautista847]

Ganito siguro ang sa anak ko na 5years old. Kase sa xray nya, wala naman fracture. Sobrang kalikutan kase hays.

[@teresaflores7898]

Hi Doc tanong ko lang po may cracking po ung knees ko.. may tunog po pag bend at straight nia.. a

[@pestikaaa1211]

Same here

[@lola_nenek]

Doc, salamat po sa mga tinuturo nyo. Malaking tulong po sa paa ko. Pero bakit po mas masakit ang aking alak-alakan sa kaliwa?

[@pestikaaa1211]

Same here

[@mariavisitacion4680]

Hello Doc I need to know what can do with my wrist numbness and tingling and also Stiff due my accident 2021 had my wrist surgery and broken elbow surgery with metal clips both elbow and wrist my problem is up to now my wrist still stiff and painful due to tingling nerves I do a lot of exercises to get better do you think they damage my nerves? It’s hard to twist my hands and wrist watching from Toronto Canada 🇨🇦

[@anataliasuruiz4702]

thank u Doc...sa no. 2 sliding, may nag ki click po sa tuhod ko masakit, should i continue doing it? masakit po at may tumutunog, is it safe to do that sliding? hope you can reply, i appeciate it very much...thank u

[@HettanNhor]

ok na po ba kayo paano po nagamot?hope u can reply po

[@HettanNhor]

ok na po ba kayo paano po nagamot?hope u can reply po

[@HettanNhor]

ok na po ba kayo paano po nagamot?hope u can reply po

[@HettanNhor]

ok na po ba kayo paano po nagamot?hope u can reply po

[@anataliasuruiz4702]

@@HettanNhor
hello there....
opo, very good na.po ang tuhod ko , exercise lang pala talaga kailangan, wala talaga gamot sa buto, exercise lang, yong tumutunog sa umpisa, pero itinuloy ko lang exercise, magaling na magaling na po, praise the Lord, exercise lang talaga ang kailangan

[@maneilbernas6330]

Hello po doc. Nahulog po ako sa hagdan at masakit po ang lower back ko at tuhod ano po. Pwdi gawin. Kasi herap po akong makalakad dahil masakit po Yong bandang lower back ko. Masakit din po umupo.? Pls help po doc.?

[@erniesantiago104]

Doc ganyan po nagyari sakin di ko po ma bend streight gaya ng left knee ko hindi ko din po ma bend pa back squad tumitigas po yung muscle nya sa ibabaw ng tuhod

[@billionairesjon5178]

Ginagawa ko Yan Dok at nawawala nga! Ang Sakin ndi KO po alam tawag nasakit ito Tuhod KO po kapag na expose Ako sa cold then ganun po ginagawa ko hinihilot ko habang nakahiga Ako nawawala nman kc minsan ndi KO maUnat sya parang may nagBabara ugat. At may age 40 since 30iest ramdam ko na sya

[@AnalynTolibas]

Hi po, doc pano yong na twist no fracture, no pain na wla ng pamamaga pero dipa maitupi ito kusa ba ito maitutupi nawa masayot nyo po Ang aking katanongangan doc thank poGod bless

[@seanchicoalcalde5026]

Hello sir ilang months po bago makarecover ang injured meniscus

[@cheshee5965]

doc pano ung nafractured mababa sa tuhod, tpos ung tuhod ko eh oag naakyat ako ng hagdan maskt wla pwersa

[@zenaidafrancisco8218]

A ko Po c zenaida Reyes Francisco 73 years o look a Ngayon ko lang Po npnuod blog niyo Po SsD.

[@raquelcunanan462]

Thank you po Doc. God Bless you. Stay Safe

[@tejerosusan8955]

God bless us all ❤️ thanks doc ♥️ nice shoes ❤️

[@mylsaway0122]

Kilan po dapat gawin ang exercise ok ba kahit masakit pa dahil sa injury or wait muna gumaling ang pain?

[@MarbimLu-pu8xv]

Doc...meron po ako miniscus...ang work ko po e maghapon nakatayo ,,lakad ano po maipapayo mo

[@markgeraldpioquinto4556]

ganyan din po ang akin, nu pa po kaya pwde gawin upangag heal tagal na din po kasi nitong injury ko

[@ben_gabs_1982]

Ask lng po na operahan kc Yung patella ko h ggng ngaun hnd ko p Po ma bend bkt Po Kya

[@PachecoUrizar]

Doc.nakakapaglakad na at na bend kona kaso parang di parehas ng porma.

[@dominiccausarenbastobasto9500]

doc need po ba tlaga ng surgery pag may radial tear on lateral meniscus ?

[@wilsonmagalonajr7058]

Dok ano po tawag sa streching gear?san po binibili yan?

[@kalye7426]

Pwede po b magtanung? Yung ank ko po 5yrs old lng po nadapaa po cxa isng buwan n po nkalipas pero yung tuhod nya po hindi nya parin po mabaluktot ayw nya naiyak po.. kya lagi lng po nkadiretso is nya pong paa..nag pa.xry npo kmi wla po nkita? Anu po kyang magndang gawin po para malaman kung bkot hindi nya prin po mabaluktot.? M.r..i po sabi samin,,safe po ba s 5yrs old? Sana po mabigyan nyo po ako idea anu po dpt gawin slmt po...

[@marycalbang3548]

Maam kamusta napo anak nyu? Gumaling napo ba ? At ano po ginawa nyu lunas sana po masagot

[@arnoldarguel5629]

Pano kung my tumutunog sa tuhod pag bend ng knee

[@wafffygamers193]

Doc sir reyes maari parin po ba ako makapag laro ng basketball ? Kasi tuwing nag lalaro po ako ng bball paulit ulit po ng yayari sa tuhod ko

[@wafffygamers193]

Sana po mapansin ko

[@luigiesambrano]

yung po anak ko n injory po hsnggang ngayon huwag daw po baloktutin yung tuhod nya kc maga p po kc my namuo daw po n dugo s tuhod nya

[@marycalbang3548]

Kmusta napo anak nyu ? Gumaling napoba at ano ginawa nyu lunas po sana po masagot

[@UrsulaBazan-r1w]

l have my hip pain due to bad fall long time ago. it manifest now it is painful when i start walking. My daily exercise ease the pain slowly Thank you so much in motivating us to do dailyexercises. May God lbless you so much more. i enjoy my senior moment doing exercices

[@densz.7140]

hello Doc. Good day po . meron ba exercise para sa Cervical spondylosis. yan ang nakita XR Cervical Spine .. salamat Doc. be blessed po.

[@monicazulueta2953]

Hi Doc, how bout exercises for painful sciatica? Thanks in advance! 😊

[@zenaidafrancisco8218]

Salamt Po doctor now. Mo lang nkita blog niyo Po Ako Po c Zenaida Reyes lagi Po Ako nhihilo kla ko Po high blood Ako lagi Po Ako my vertigo problema Po talaga.

[@elleneugenio9986]

Hi doc..ano po Ang pwede sa namamagang tendon sa arm?

[@roniketvchannel]

Salamat Po Doc

[@Crid1425]

thnks docs

[@UrsulaBazan-r1w]

Thank you Dr Jun Reyes you are giving hope to see us senior citizen to have pain free lives. thank you

[@feroxas5104]

Thank you for sharing this information 🙏 with us. May God bless us all.

[@titabhevschannel]

Thanks for sharing this knowledge doc, God bless po

[@josephinelecias1282]

Hello Doc Jun! Maraming salamat sa iyong mga videos lalo na sa akin na senior citizen na, malaking tulong po dahil talagang gumaling po ako sa aking problema sa vertigo at marami pang exercises. Thank you so much and God bless you always 🙏

[@virnalizatia623]

Thank you Doc Jun for sharing this video for us😊 God Bless🙏😊

[@lourdescorpuz111]

Hi Doc Jun Reyes goodmorning yan po ang problema ko at salamat po Doc and Godbless u more

[@remediospaul3664]

Thank you Dr, Reyes I’ watch the video.exercise for my knee.

[@tsunamimaniago]

Thank you doc sa mga segments mo. Subscriber ninyo ako. Love you upload.

[@rosesaguban2853]

Hi doc, thank you po sa mga videos nyo medjo nawala na po Ang pamamaga Ng tuhod ko, God bless po

[@mggeo7853]

Good morning Doc Reyes.. watching here from Hong Kong

[@valentinadilig858]

Hi doc thank you sa mga vedio Lalo na sa ears tinnitus ko Godbless 🙏🏼

[@heartlytaupsarail8017]

Salamat Doc Jun Reyes God bless you ❤️

[@evangelinatan1953]

Gud am.po, Doc. Maraming salsmat po.

[@roseromano2616]

Thank you for sharing Doctor!

[@AnalynTolibas]

Thank you po Doc, Reyes ❤

[@benitaparanada7456]

God bless us all . Thanks po Doc ! 😊

[@angelitazulueta7854]

Paano po makakapag avail ng liniment?

[@normafrancos4036]

Thank you Doc.

[@teresaflores7898]

At masakit po ung knees ko..

[@janefranco1570]

Thank you po doc❤❤❤

[@roditacasenas9955]

Thanks for sharing..

[@athenaminerva55]

Saan ka base Dr. Jun Reyes ?

[@Yuann_Buotantv]

Thanks doc

[@junebolesa6262]

Salamat Dok

[@deniamateo893]

Salamat Doctor Jun Reyes, gumaling asking tuhud sa mga exercise na iniyuotube mo, grabe anggaling talaga mga exercise na itinuro mo, tears of Joy talaga ako, may God always guide and bless you all the time!