Elbow Bursitis Treatment at Home - How to Treat Olecranon Bursitis
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- เผยแพร่เมื่อ 29 ก.ย. 2024
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www.PhysicalTh... - This video demonstrates conservative management of Olecranon Bursitis. There are many ways to treat it at home, the most effective way it to treat via compression and ice until symptoms subside.
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Production Assistance by Dr. Christopher Chang:
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Oh hell No! Recovery 2-8 weeks WoW I need to recover by tomorrow 🍻
That was my first thought!
For real. I got this from grappling and it's killing my training. No push ups , pull ups ,heavy bag, sparring. I've lost so much strength in the upper body and my striking skills have declined rapidly. It fucking blows.
I still think I can play Pickleball tomorrow!?!
I don't know HOW I got this. ...elbow reddish and swollen with a bit of pain.
😂
MY BURSITIS LOOK EXACTLY THE same , after getting tired from the way they looked , i used sringes to drain it out , the first sringe was filled with light brownish fluid , the second drain was mostly the same with some light blood the third drain was all blood , of course i stopped .., the lump was reduced and not fully inflated like before , now i will start with your recommandation by using ice twice a day
Probably not the best idea to drain this yourself. Infection is a real concern.
Hi thanks for your video :) must i wear compression bandage throughout the day? as its rather uncomfortable, thanks!
Put curcuma essential oil or crush turmeric root and use juice - put on elbow twice daily for approx one week.
Bursitis gone!
Short, sweet, and to the point. My doctor felt my bursitis was not serious enough for aspiration, so I am trying icing and compression as shown here. What type of ice pack was show in the video? Thanks.
Thanks for the feedback, here is the link to the ice pack: amzn.to/3jacr9O
howd it look in comparison to this guy's in this video?
@@joeslacker1020 Hi, Joe. Not as big actually. I bought an ice pack and consistently used compression. But I gave myself ice burn. so I had quit icing for awhile. For a few months, I could still feel a little pain if I laid my elbow on a hard surface even after there was almost no swelling, but that seems to have gone away. I don't think about it anymore.
@@la_bob8752 Is that what works on like someones face if they have blunt trauma to their cheek bones they can just use a ice pack and it'll even tually go down like you said?
Did yours to away
this was very helpful...as opposed to most other videos on this topic recommending aspiration or surgery. thank you!
Thank you just turned 61 and I have these symptoms. The skin is even dry around the bump. No pain just worried. I feel better knowing it's not serious.
Thank you. This is driving me crazy.
narrator sounds like he lost a bet and it’s being forced to record the scripts
After drawing fluid off it came back within 2 weeks. What worked best was wrapping my elbow with cabbage at night as I sleep. It went down slowly every night. After a month I stopped when it didn’t go any further and I did nothing. A month later it was all gone on its own. I never had any pain.
I heard about using a cabbage leaf on another thread.. they also recommend cabbage leaves for nursing mothers when they're in pain.. so must be something in this.. going to go down this path .. fingers crossed
@@gailhastings3826 I used a clear wrap and an ace bandage to keep the cabbage in place while I slept. It did work for me. I had a doctor telling me to have surgery and I didn’t want too. Two and a half months it is like new. Good luck and I prayed over it too.
@@225rip Jesus is a healer! 👍
Hi bro
Thanks for the tip. I am wondering if spinach would work as well as cabbage because Popeye always recommended spinach to make you strong to the finach.
I have same For 4 days noting is Beter mexican penicilina ijetcion first day and 2 day again desaper in tow day only in Tijuana farmacy Buy l happy tanks My god
Is it cold compress more effective than hot compress?
Freaking Excellent Video, Short and informative! Thank you!
When I’m using my phone I rest my elbow in the hard table and then the area swelled up in a few days
Jikaboo that can definitely cause this, try to avoid that position if you can!
Muchas gracias, lo intentaré, tengo bursitis en el codo derecho hace 15 dias.
I noticed my olecranon while glacing in the mirror. I could only describe it size wise as if you were take a hard boiled egg sliced it in half and stuck it on my elbow. There was no injury or trauma and no pain except for very brief moments of a stinging sensation. Fast forward 2 months later it’s pretty much back to normal. I figured my body would take care of it eventually. It took time not to feel embarassed or to worry about it.
Exactly my sentiments. So you just let it heal by itself?
@@brandonw.1414 My doctor said it would have eventually for me, but mine was bright red and hot to the touch, so there was infection also. Antibiotics to get rid of the infection, and then basically a stronger Ibuprofen dose and a couple months later, gone.
my dad has this and I'm here to fix it✍️
No he still beats his mom
@@tinnypete6117 bro what
Thanks kiddo. It hurts like a sum bish 🤕
This was every effective for me, thanks. Elastic bandage, ice and athletic support. I also tried a little heat and ibuprophen.
You are very welcome glad it helped!
Iced for 15 minutes had some naproxen laying around still a little pain but way better
This is what happened after doing skull crushers at the gym for the first time in 3 years. Love skull crushers though.
Same thing happened to me doing seated one arm dumbbell extensions, started with 5kg dumbbell, then moved up to 7.5kg, then moved up to 10kg, all those sets were fine, moved up to 12.5kg and boom straight away elbow started to hurt like hell, did 5 reps in absolute pain, then stopped, I have the ball on my elbow now and it’s really sore.
I banged my elbow and it swelled up. Just got syringes to drain. But it went away by itself.
Can we develop this condition if we hold out smartphone at angle for too long
Yes
Mine started as pain when leaning on it for A few days. Then it became red, extremely painful and swollen. Then the redness went half way down my arm. Pain and redness gone after the Dr said it was cellulitis (doubt it) but now the elbow sticks out. What do I do?
I have EXACT same thing you described. How is your elbow now?
You could do this, but I just stuck a tack into mine and most of the fluid just squirted out.
Fantastic video!! Thank you!
So should I stop lifting ? It doesn’t hurt or anything, i honestly only noticed it because my family pointed it out other than that I didn’t feel it.
Did yours ever go away? Did you continue to work out?
My work thinks 1-2 day’s recovery…..we need to bring more awareness
Eu queria muito saber o que esse cara está falando... Bom mais pelas imagens vou fazer isso estou com isso aí também
Obrigado pelo feedback espero que seja útil!
The compression works. I bought an elbow compression sleeve (NOT one with an open elbow) that just slips on over the elbow and extends slightly above the elbow and to the top of the forearm. I've been wearing it all day, every day for 2 weeks (take it off at night) and my bursitis is almost gone. Ice pack whenever possible. Pad anything you frequently hit or rest your elbow on so it doesn't keep contacting the same spot - like the arm rest in my car. Good luck. This is working for me - the stabilization of the elbow skin seems to be what it needs to return to normal.
Do you do workout still
What do you mean by stabilization of the elbow skin exactly?
Did take any medicine
And what kind of doctor and one meet for this
Elastic bandage, wear every day ,all day and night , dont use to much that hand, no ice ,5 weeks done...at list for me...plus take allot vitamin B to speed up heal process.
Thank you for the feedback, was yours painful at all? Thank you in advance
I am here because I just got this thing. I am looking videos up and care across this. Online it says that if the sac bursts it could be life threatening. My question is could this method cause the sac to burst ?
I read that this is extremely rare.
It works !
Merci beaucoup.
Are you healed?
@@sigmamale520 Yes since a long time.
It works ! Whish you the best.
Fred from France
I had an infection a few weeks ago. Elbow was very swollen, red and hot to touch. Had oral antibiotics which cleared the infection but still have pain and some swelling 3 weeks later. Also gets knocked a fair bit because its swollen. Don't feel like it's sorted yet
Hope you are all better by now. I had the same symptoms. Was given Doxycycline for the infection, the redness and heat cleared up after the first week of that. 2 weeks of Meloxicam as an anti-inflammatory to reduce swelling (basically a long lasting version of Ibuprofen the doc said) I used a compression sleeve at work for 2 weeks to remind me not to bump it, and after about 4 weeks, all symptoms are finally gone.
I had a similar situation but I let it go and seemed like the fluid spread throughout my forearm and after 3rd week I no longer see the formation around the forearm. I still have half of the size bump on my elbow and still very tender.
6841 Keanu Summit
Hello, I only feel the pain while doing tricep workouts in the gym, not the other times, there's even no swelling. Should I try this remedies?
I Got this for the first time working triceps a week ago.It's ugly.Did yours go down?What did you do?No pain with mine either.
Hi, another triceps exercises victim here. It seems I pushed too hard today. Note to myself, keep triceps exercises over 5 reps if going to failure. Gonna try bandage, yeah, this is ugly.
Same mee too bro..
@@smilemoney8661 I actually stopped training them for few months to let it heal, it didn't heal completely, I now warm up properly before doing extensions, although I can't do long sets or go heavy as the pain kicks in
@@prithwirajmukhopadhyay5151 Thanks,Yeah mine went away on it's own and have not had a problem since but make sure to warm up well in my mid 40s now
Just caught my elbow on corner of bench at Gym 4 weeks ago.Hurt like hell when caught elbow but pain went away later same day.7 days after I noticed big lump which found out after watching your channel.ive been taking anti inflammatory tablets and Gels,ice pack hot and cold and still same size.warm to touch but not painful. I've watched loads of Doc's and physios on TH-cam etc some say cold some say warm just Trying to get it down. Bought elbow sleeve and other elbow support pads rap around but will try your method with bandage and doing all arm.cheers for information.👍
How is it now? I’m worried about mine :(
I tried most of the things that have been mentioned.. in reality..time was the best healer its now gone but has been about 10 weeks
@@gailhastings3826 Did you have to take any antibiotics? I’m scheduled to get it drained soon.
@@Calbear707trees I used the elbow sleeve at night with cabbage leaves and ibuprofen nothing else , its still a little tender but the fluid sac is almost gone as in only I know there is a very small lump unlike the obvious lump at start
@@gailhastings3826 Thanks for the insight. I’m on 2 weeks and I hate it.
Mine is squishy
Swelling..? Is that what you call a "Fluid" filled bursa sack? Because I just call it a fluid filled bursa.
I fell on my elbow skating last night and my entire elbow is bruised
Taylor Square
I've just realised I've got this condition. Mines not painful and dont know how I caused it but my elbow is puffy. Just wondered is still ok to train weights (as long as the elbow isnt being rested on a hard surface) and do things like pushups? Or is that going to prevent the fluid from dissipating?
Hi did u come up with any answers to ur question
I went to sleep for a couple hours and woke up my elbow like this n now i am losing sleep bc im constantly repositioning my elbow to b sure not to sleep on it but I don't even know how this happened n what causes it
Hey can you tell us what you came up with?
Im still clueless but my grandma said to stay off of it and it will eventually go down. It'll just take awhile. But i will like to know if there's any solutions to help it go down faster.
@@kingofsurvival1122 yeah I hear you. It’s ridiculous and what are the odds we have it. I don’t even know what I did to my elbow that it caused it. Must have been exercising
@@Calbear707trees yeah Idk. I went to sleep and woke up later that day and noticed it
225 Marge Forks
Melvina Prairie
My dad has it right now 💔💔💔
We hope that he makes a full recovery!
@@PhysicalTherapy101 he has!
What treatment did he do? Did he have to get it drained?
i got elbow bursitis, the fluid was drained but i got more fluid after mi doctor drained the fist time, also when i touch the bursitis i can feel a little ball a hard one , i dont know if its a part of the problem, i hope you can repply me because im afraid of this bursitis
It is best to follow up with your healthcare provider first.
Exactly the same for me...had it drained last week, still filled with some fluid and hard feeling ball. Doctor told me to go back the following week to have it drained again if it still looks like it needs draining. We'll see what he says on Monday...
I realize it hasn't been long since you commented this, but any update from your end?
@@shmeezokey i need to wait until monday from the next week to see a doctor recommended by my friend who have knees problems, the doctor is out of the city so i need to wait, so ill tell you latter with pleasure n_n
@@lykos2267 status update? I got one today 🤕
I fell on my elbow and this happened is it permanent???😳😳😳
Do you leave the compression wrap on 24/7? Even when sleeping?
I healed mine about 5 months ago and i still have a massive bruise on my elbow. Anything wrong with it??? If anyone has an answer id greatly appreciate it 🙏
I have this that was started with gout. It hurt so bad i was considering amputation....or at the very least elbow reconstruction while that gout pain was raging. Absolute worst!!!!
I’m trying the ice/compression treatment. But added castor oil. Hope it helps. Getting tired of lying around
sir. how many days it will take to fold the full hand ?
If I flex my tricep like he does at the end, will it go away faster?
I’ve done all that but it came back what kind of doctor do you see to have it drained
sir ,doc,,how many days to remove that bandage to treat this elbow,,is the same your video,,thx
Thanks so much 🙏
Thank you
I’m about to attempt 495lbs on the incline and make that elbow pay!
I hurt my elbow now can’t move at all in front of elbow looks swAllon help plz
I have two of these on each elbows, they are big and tough, bone like, can you tell me the causes?
Are they still big and bone like? Does the swelling go down again?
@@PM-ey5yq they remain constant in size for a while now, yes they are still tough and bone like, I also have two below my knees that are very tough as well but they don't show up on the x-ray
@@acctsupsvc6454 so they have to be removed by operation
@@PM-ey5yq I agree, I'm just scared to be put to sleep to do the surgery...my pressure keeps going up after I heard about someone not awaken after the surgery was finished.😔
@@acctsupsvc6454 nothing to fear but fear itself
What if it's painful..
I have fat elbow. Thanks for the video and all the comments. Gives me hope. 😊
2-8 weeks? wah
W polsce igła i sciaga to
Does the bump go away?
De que proviene eso?
THAnKS!
This causes little problem except when I’m lifting weights, playing baseball or playing tennis. But, I like to do all three of those things. I’ll try this out.
Did it work?
@@RobertV2 it did. I was able to lift again for a couple of months before I ended up with an impingement and bursitis in my shoulder. I can’t win.
@@lylemorrison9811 feeling your pain atm haha
Ye home treat ment se sahi hota hai kya
Apka theek hua kya bhai.
Oh
What is the name of band
And how many days I can use that
Whare I buy it
Can pregnancy cause this as well? It first started with itching on my elbow and slowly turned painful when I would lean on my elbow.
Is it healed yet?
Today while playing soccer I fell really bad on my right arm specifically my whole body pressure was pushed into my right elbow which lead to swollen on my elbow it really pains a lot , I can't do hand movements at certain angle when I try to move it pains a lot , pls help me out here 😢
Is it better yet? My elbow hurts hella badly
8 months late but if anyone else is reading this, these symptoms could easily indicate a fracture, which *needs* to be looked at. If this happens to you, get it checked *ASAP*.
I need help and I'm stuck in quarantine so I can't really go for a check up.
so everytime I lay down, my left arm hurts a lot and this seriously prevents me to sleep as this is super uncomfortable. during the first week, I was able to endure this because the pain goes away whenever I lift my hand or squeeze my arm under my back.
The past few days, it hurts a lot more and it's getting more of a challenge for me to sleep. I've been sleep deprived because of this pain.
please help
Email us at ptherapy101@gmail.com we are now accepting online consults if you are interested
I sent my email to you! thank you!
Quanto tempo de tratamento? Depois de curado pode voltar a praticar atividade física ?
experimente o método por 2 a 3 semanas e veja se ajuda ... assim que desaparecer, você poderá fazer atividade física quando estiver curado!
Tres semanas? Joder! Tengo q trabajar.
I didn’t even know this was a thing, just noticed my elbow was swollen, glad to know it’s nothing serious
2 to 8 weeka me sahi hoga ye diya hai video me
I fell backwards and landed on both my elbows and this is exactly what my elbows look like and the tip of the bone is very sore if i bump or knock it on something. Feels like a nerve right on the tip that hurts
What happens if it’s hard? Mine isn’t fluid and fills more solidified
17678 Maryam Union