Vegan Meal Prep in 1 HOUR | download recipes + shopping list PDF

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  • เผยแพร่เมื่อ 18 พ.ย. 2024

ความคิดเห็น • 142

  • @janetruiz3118
    @janetruiz3118 3 ปีที่แล้ว +9

    Thank you for the video! I’m 19 years old and learning how to become a full time vegan. I appreciate your videos, they are helping me so much!

  • @Chrissy4281
    @Chrissy4281 3 ปีที่แล้ว +18

    That maple mustard marinade is a must! Compliments tempeh so well.

  • @hello-on7kw
    @hello-on7kw 3 ปีที่แล้ว +40

    hope everyone's having a good day

    • @SweetPotatoSoul
      @SweetPotatoSoul  3 ปีที่แล้ว +4

      Hope you are too!

    • @juanpedro4083
      @juanpedro4083 3 ปีที่แล้ว

      @@SweetPotatoSoul is it necessary to wash the papaya before cutting? i forgot to wash before eating and now i'm worried.

  • @brendafarris7350
    @brendafarris7350 3 ปีที่แล้ว +1

    OhMyStars!!~! This is very exciting meal prep ideas!!! Really gonna have to make these. thx for posting these awesome food plans.

  • @michellemagana402
    @michellemagana402 3 ปีที่แล้ว +3

    I’ve never seen this way to prep marinated tempeh before! Seems so easy! Thanks for the ideas!

  • @melissamorris9867
    @melissamorris9867 3 ปีที่แล้ว +1

    Thank you so much. Your cookbook has changed my life and allowed veganism to be a permanent lifestyle. I'm.never hungry, and I am satisfied and excited to create meals.

    • @SweetPotatoSoul
      @SweetPotatoSoul  3 ปีที่แล้ว

      Awww, that makes me sooo happy to hear 💖 I'm happy for you!!!

  • @MsTippieLuv
    @MsTippieLuv 3 ปีที่แล้ว +21

    Im literally looking at your cookbook right now

    • @SweetPotatoSoul
      @SweetPotatoSoul  3 ปีที่แล้ว +2

      Ayyy! I love that :)

    • @augustusdavis7908
      @augustusdavis7908 3 ปีที่แล้ว

      @@SweetPotatoSoul do you have contact information? For questions?

  • @erinjohnson3030
    @erinjohnson3030 3 ปีที่แล้ว

    Your recipes are magic! Thank you for helping me fall in love with eating vegan. I always feel joyful after watching your videos and everybody loves all your recipes that I make. Thank you for sharing your talent and light with the rest of us!

  • @ShroomAndMoss
    @ShroomAndMoss 3 ปีที่แล้ว

    This looks delicious !! The tajine 😍

  • @Kanikaas
    @Kanikaas 3 ปีที่แล้ว

    I followed your video, making everything except the tempe (bacause I didn't have any). The aromas, the color, the flavor! The rice was so buttery-like in the Instapot. I substituted harissa for the tomatoes, and red cabbage for the roasted cauliflower (so yummy). Everything else was close to what you did. Delicious ALL!

  • @CMwa6
    @CMwa6 3 ปีที่แล้ว +1

    I've made the tagine twice already and I can't recommend it enough! It is so different (in a good way!!) from other recipes and tastes so unique. A must try!!!

  • @candacetoms4927
    @candacetoms4927 3 ปีที่แล้ว +2

    Good timing! I was just planning my grocery list.

  • @nadinea4259
    @nadinea4259 3 ปีที่แล้ว

    I ve made the tajine but with butternut squash instead of potatoes. It was soooo good!

  • @crissy87
    @crissy87 3 ปีที่แล้ว

    I loved this! Gotta try it

  • @albertacristie99
    @albertacristie99 3 ปีที่แล้ว

    Watching you is art !!

  • @Ann-bl1do
    @Ann-bl1do 3 ปีที่แล้ว

    The tagine looks divine! Can’t wait to try it out!!

  • @wipshosfos5538
    @wipshosfos5538 3 ปีที่แล้ว

    Hi, I just found your show. I’ve been vegetarian on and off for years and I’m trying to go back vegan. And you make it seem easy and fun. Thanks for sharing. I’m definitely going to buy your cookbook. Please keep sharing🙂

  • @DrivenLivin
    @DrivenLivin 3 ปีที่แล้ว +1

    Always looking for new tempeh recipes! Thanks for sharing!

  • @alisawalker8759
    @alisawalker8759 3 ปีที่แล้ว +1

    Your videos are very wholesome, and by the way that's a good thing!
    Thank for the recipes. I meal prep steel cut oatmeal every week, but I need to meal prep veggies and grains more often too (to make my life a little easier).
    Stay safe and God Bless You and yours.

    • @SweetPotatoSoul
      @SweetPotatoSoul  3 ปีที่แล้ว +1

      Thanks so much for watching! How do you do your steel cut oatmeal prep?

    • @alisawalker8759
      @alisawalker8759 3 ปีที่แล้ว

      @@SweetPotatoSoul
      I use 1cup of steel cut oats, place in a pot of 4 cups of boiling water with a couple pinches of salt. Let it cook about 20 or 25 minutes, then I add 2TBS of chia seeds and 1TBS of flaxseed, with 1/3 almond milk let it
      cook low for another 3 or 4 mins.
      I let the oatmeal cool, for a few minutes and it makes 6 servings.
      Once it has cooled enough, I place lids on the 6 containers and refrigerate.
      The oatmeal reheats beautifully.
      I place in a ceramic bowl, add a little almond milk a TBS of water and microwave 1min and 20 seconds.
      I add peanut butter and 1/2 of sliced banana. Sometimes I drizzle a tsp of warm honey on the bananas( cinnamon and nutmeg optional). So delicious.
      Enjoy. 💕

  • @helenanderson6341
    @helenanderson6341 3 ปีที่แล้ว

    I love you're meal prep outfit 😍 Great tips on grains "set and forget" I'll remember this one

  • @brianamunoz928
    @brianamunoz928 3 ปีที่แล้ว

    I’ve been loving your videos! You are so beautiful and thank you for being a vegan advocate. It’s so helpful ❤️

  • @bc1968bc
    @bc1968bc 3 ปีที่แล้ว

    Absolutely loving all the tips you're giving and always a great discount to some of your favorite vendors

    • @SweetPotatoSoul
      @SweetPotatoSoul  3 ปีที่แล้ว

      Thanks so much!!! I'll always try to hook y'all up with the discount codes :)

  • @terria9739
    @terria9739 3 ปีที่แล้ว +1

    Thank you! I love your cookbook!

  • @lynnetastic
    @lynnetastic 3 ปีที่แล้ว

    Those combos look SO bomb!

  • @muse3241
    @muse3241 3 ปีที่แล้ว

    Love your recipes! Thanks for the inspiration. xoxo

  • @heidialiceinwonderland
    @heidialiceinwonderland 3 ปีที่แล้ว

    It’s Sunday afternoon in Australia and I’m making the tagine and tempeh! My kitchen smells so GOOD! X

  • @mxcole1utube
    @mxcole1utube 3 ปีที่แล้ว

    OMG! I love your videos and I just watched a bunch of them before you got married. Then I went through several others. You guys are so cute and loving. I have decided to go vegan and your videos are on my favorite playlist. I look forward to going through your cookbook and trying your recipes. Oh! And I love sweet potatoes too.

  • @emq6892
    @emq6892 3 ปีที่แล้ว

    Girl this is awesome Thankyou 🤗💛💛💛

  • @missk4934
    @missk4934 3 ปีที่แล้ว

    Love how easy these recipes are!!!

  • @sienna2146
    @sienna2146 3 ปีที่แล้ว +2

    This video popped up while I was meal planning!!

  • @olivihuh
    @olivihuh 3 ปีที่แล้ว +2

    Loved this video! Can't wait to try that tempeh glaze...

  • @catherinefrye7269
    @catherinefrye7269 3 ปีที่แล้ว

    I have to get your cookbook, your recipes looks delicious!

  • @debbiepalmer1094
    @debbiepalmer1094 3 ปีที่แล้ว

    Yum thanks. I'm definitely going to try the tagine. x

  • @lolasaysyes
    @lolasaysyes 3 ปีที่แล้ว +1

    Your hair/glasses/outfit look is so cute! Btw, how about trying to come up with a recipe for DIY sweet potato flatbread bases? That would actually be great for meal prep bc you could keep them in the freezer

  • @teresachaperlo8356
    @teresachaperlo8356 3 ปีที่แล้ว

    All looks DELICIOUS! Thank you for sharing this can't wait to meal prep this week with your guide in hand. :) all the best!

  • @lynnetastic
    @lynnetastic 3 ปีที่แล้ว

    Thank you!!! Need to try these, especially the roasted kale and tagine!!

  • @Tatianna_Yougottalove
    @Tatianna_Yougottalove 3 ปีที่แล้ว

    Looks delish

  • @lexiclaudio5
    @lexiclaudio5 3 ปีที่แล้ว

    Love that napkin shirt woman ! Lol this video is everything and as always, Yure so appreciated 💕✨💚

  • @santiagokolac6077
    @santiagokolac6077 3 ปีที่แล้ว +1

    very useful and convenient as usual

  • @GutHealthNurse
    @GutHealthNurse 3 ปีที่แล้ว

    Yum 😋❗so inspiring. I'm going to meal prep now 😁

  • @rosemercury6
    @rosemercury6 3 ปีที่แล้ว

    So helpful, thank you so much!

  • @MrKdt51689
    @MrKdt51689 3 ปีที่แล้ว

    Love these videos!!!

  • @stayhappylittlemermaid
    @stayhappylittlemermaid 3 ปีที่แล้ว +3

    Be strong when things fall apart.

  • @Mialuvsveggies
    @Mialuvsveggies 3 ปีที่แล้ว

    Love all these combinations 💖👍

  • @The_green_zebra
    @The_green_zebra 3 ปีที่แล้ว +1

    OMG YUUUMMM😍 I absolutely love these ideas! Everything looks so easy and so so good. I was just thinking about how I need to start meal prepping because I've been pretty lazy about making dinner, and eating way too much take out 🤦🏻‍♀️ lol. Thanks for making it so easy for me 😊. This makes me look forward to meal prepping 💯

    • @SweetPotatoSoul
      @SweetPotatoSoul  3 ปีที่แล้ว

      Good timing!! Hope you enjoy it :)

    • @JonesLeFae
      @JonesLeFae 3 ปีที่แล้ว

      Meal prepping is awesome! I've got a good one on my channel too!

  • @JazzyLadyJ
    @JazzyLadyJ 3 ปีที่แล้ว

    I can't wait to time myself making this meal prep 🤪

  • @solaidback6439
    @solaidback6439 3 ปีที่แล้ว

    Looks delicious and most importantly, easy to do!! Thank you 🙏🏽

  • @kimberry2010
    @kimberry2010 3 ปีที่แล้ว

    Love this!!

  • @maggiesmith6519
    @maggiesmith6519 3 ปีที่แล้ว

    Awesome thank you!!❤️❤️❤️

  • @adriannaavila1685
    @adriannaavila1685 3 ปีที่แล้ว

    this looks delicious

  • @MandaAndrea
    @MandaAndrea 3 ปีที่แล้ว

    I dnt know why I never thought of toasted quinoa before boiling.
    The tempeh sandwich looks delicious 💗

  • @katyeproctorfreelon7158
    @katyeproctorfreelon7158 3 ปีที่แล้ว +1

    Thank you! This is great. Also, I love daily harvest!

  • @elahalilovic1954
    @elahalilovic1954 3 ปีที่แล้ว

    *Drooling*

  • @CherisseThibaut
    @CherisseThibaut 3 ปีที่แล้ว

    This was so helpful and you are amazing!! Thank you:) we love daily harvest too!

  • @natashahill7373
    @natashahill7373 3 ปีที่แล้ว

    Just made your butternut tagine. It was a family hit!

  • @_Razo
    @_Razo 3 ปีที่แล้ว

    Thank you for the amazing vid!

  • @Aminoco
    @Aminoco 3 ปีที่แล้ว

    really good!

  • @sunrise2day462
    @sunrise2day462 3 ปีที่แล้ว

    Outstanding!!!! :)

  • @butterflyneek5
    @butterflyneek5 3 ปีที่แล้ว

    Hey Great Video.. 🙂 I was wondering where did u buy ur cookware set.??

  • @Tyra_Rose
    @Tyra_Rose 3 ปีที่แล้ว

    This looks soooo good!

  • @amandadickinson682
    @amandadickinson682 3 ปีที่แล้ว

    Watching while eating baked sweet potatoes 🍠 and cauliflower soup

  • @champ626
    @champ626 3 ปีที่แล้ว

    I love the large braiser pot Le Cruset. What specific pot name do you have? Is it the Briaser or everything pot

  • @ronm6585
    @ronm6585 3 ปีที่แล้ว

    Thank you. 😊

  • @jillzy1182
    @jillzy1182 3 ปีที่แล้ว

    Happy to have discovered your channel. Please share what brand cookware you used on the stove top. It looks like ceramic. I recently purchased a ceramic coated pot, but everything sticks to it. Not wanting to use more oil, I’m searching for a better pan

  • @smallfootprint2961
    @smallfootprint2961 3 ปีที่แล้ว +1

    Love your foods. I don't use oil, but seems like this would adapt to a non oil prep.

    • @SweetPotatoSoul
      @SweetPotatoSoul  3 ปีที่แล้ว +1

      Thanks!! Oh totally, this can be made oil-free :)

  • @JustJoia
    @JustJoia 3 ปีที่แล้ว

    Is that a cast iron baking sheet?? 👀 This looks so yummy. What types of pans/pots/bakeware do you recommend? I bought stainless steel recently... but I'm curious as to all you use.

  • @HowToCuisine
    @HowToCuisine 3 ปีที่แล้ว +10

    How can we not be hungry after a video like this? 😂😂

  • @vineandbranch
    @vineandbranch 3 ปีที่แล้ว +3

    Napkin shirt 😂 love it!

  • @cameronheinz3659
    @cameronheinz3659 3 ปีที่แล้ว

    So your tempeh was your protein; I can’t eat soy products, any suggestions? I love all your meals - I even own your cookbook!

  • @csupernature
    @csupernature 3 ปีที่แล้ว +2

    Definitely will checkout daily harvest! The grocery store selection is becoming mundane.

  • @ugodiyahijeomah9835
    @ugodiyahijeomah9835 3 ปีที่แล้ว +4

    So good looking, I'm gonna have to try this.

  • @DivineFro
    @DivineFro 3 ปีที่แล้ว

    Haha I have a "bad" habit in snacking a lot before/during meal prepping 😂 I'll give them a try. Thanks for sharing 💛

    • @SweetPotatoSoul
      @SweetPotatoSoul  3 ปีที่แล้ว +1

      Haha! Yeah, same here. I have to have a full meal before, or at least snack on something else to guarantee food at the end 😆

  • @collarmole1819
    @collarmole1819 3 ปีที่แล้ว

    Vegan food pleases my eyes.

  • @tiffanymonique7098
    @tiffanymonique7098 3 ปีที่แล้ว

    Hello, love your cookware set mau iask where you got them

  • @slapaho
    @slapaho 3 ปีที่แล้ว

    I can't believe you did all of this in an hour. I am so slow in the kitchen it would probably take me almost that time to chop up everything haha. Also where did you get the pots you used to cook the quinoa and tagine? I like them!

    • @SweetPotatoSoul
      @SweetPotatoSoul  3 ปีที่แล้ว

      If you have a food processor use it to do all of your chopping. Chop chop!!
      Those pots are both from Le Creuset :)

  • @mspat8195
    @mspat8195 3 ปีที่แล้ว

    Another AweSome video❣
    Love you, Sweet Darlin' but any company that will not give info, before it grabs my info, is a dealbreaker 😔

  • @jillianvanliew
    @jillianvanliew 3 ปีที่แล้ว

    YUM!

  • @elefantenreise
    @elefantenreise 3 ปีที่แล้ว +2

    No matter the grain i HAVE to wash it first before cooking

  • @welldonewit5129
    @welldonewit5129 3 ปีที่แล้ว

    "My napkin shirt on" lol she's so funny!

  • @mariehubbub5or291
    @mariehubbub5or291 3 ปีที่แล้ว

    Yum!

  • @purplegal05
    @purplegal05 3 ปีที่แล้ว

    Is there a good alternative to qunioa that has a similar nutrition profile? I get massive stomach aches whenever I eat quinoa

  • @juanpedro4083
    @juanpedro4083 3 ปีที่แล้ว

    is it necessary to wash the papaya before cutting? i forgot to wash before eating and now i'm worried.

  • @MsTink1020
    @MsTink1020 3 ปีที่แล้ว

    your pots are so cute! i wonder if she’s ever said where she got them from

    • @sup3rtraamp
      @sup3rtraamp 3 ปีที่แล้ว

      they are le creuset! i have a dutch oven in that same color

    • @SweetPotatoSoul
      @SweetPotatoSoul  3 ปีที่แล้ว +1

      Yes, Le Creuset!

  • @adelafoemamasei6446
    @adelafoemamasei6446 3 ปีที่แล้ว

    Hi @sweetpotatosoul, I have a question about Tempeh. I have a vegan lifestyle since a couple of years and recently started eating tempeh. I don't eat regular soy. so my question i how long can i safe tempeh after de best before date... can i smell it to see if it's still good or should i just trow it away?

    • @JonesLeFae
      @JonesLeFae 3 ปีที่แล้ว

      If it's unopened in the package it will last quite a long time, although I can't say exactly how long. You could always freeze it. Once you open it, cook it up and store in an airtight container, and it will last a several days. If it starts to smell funky, throw it out. Also, sometimes it will have dark spots that make you think it's going bad, but that's just part of the fermentation. If it really turns you off, just cut it off.

  • @lady_anab
    @lady_anab 3 ปีที่แล้ว

    where do you purchase your cookware?

  • @wendybanks1756
    @wendybanks1756 3 ปีที่แล้ว

    Where can I buy the tempeh please

  • @Katie-ww8qk
    @Katie-ww8qk 3 ปีที่แล้ว

    How do can I make myself like vegetables 😭 these dishes honestly look so good though

  • @pearlkloberie3300
    @pearlkloberie3300 3 ปีที่แล้ว

    Thank you for great video, how long did it take you to loose weight? At what weight you began? At what weight are you currently. You look gorgeous.

    • @SweetPotatoSoul
      @SweetPotatoSoul  3 ปีที่แล้ว +1

      Thanks! I never lost weight. I actually gained when I became vegan because it helped me get to my healthy weight.

  • @Glamrocs
    @Glamrocs 3 ปีที่แล้ว +1

    I need help 😩 I can’t seem to eat healthy. I’ll try this.

    • @SweetPotatoSoul
      @SweetPotatoSoul  3 ปีที่แล้ว +2

      Yes, try a meal plan and stick to it. What throws you off? Cravings?

    • @Glamrocs
      @Glamrocs 3 ปีที่แล้ว

      @@SweetPotatoSoul Yes my cravings throws me off and I’ll eat bread.

  • @jackiecuba3414
    @jackiecuba3414 3 ปีที่แล้ว +1

    I made the tagine and served it with quinoa but unfortunately it wasn't as tasty as I expected it to be. I've been a subscriber for a while (I love your videos, btw) but this was my first time trying one of your recipes. I really wanted to love it but it was just meh. I followed the instructions to the T and only made 2 slight modifications... I used 1 tbsp of fresh turmeric (grated/minced) instead of ground turmeric and I used russet potatoes instead of yukon gold. I can't put my finger on what was missing to make this dish appealing but something was definitely lacking. Or maybe the mixture of spices was too overpowering which I find it weird because I'm used to cooking a lot of Indian food which is always packed with robust flavors. 🤷

    • @JonesLeFae
      @JonesLeFae 3 ปีที่แล้ว

      You should try more of her recipes, they are so good! Especially the ones in the cookbook. And I definitely recommend the gold potatoes. They're the best! If you want more meal prep ideas, I've got some on my channel too!

  • @zero_earth
    @zero_earth 3 ปีที่แล้ว +1

    im super poor in australia watching this lol. when i get rich im going vegan.

  • @foniiep
    @foniiep 3 ปีที่แล้ว

    💛💛💛

  • @avitalpikovski2613
    @avitalpikovski2613 3 ปีที่แล้ว

    we don't have kale in my contry. What can I replace it with?

    • @JonesLeFae
      @JonesLeFae 3 ปีที่แล้ว

      Chard, spinach, cabbage. Where do you live? Kale is very easy to grow, especially in cool climates. I live in Colorado and I planted kale in my yard one year and now it grows back on its own every year!

  • @cherhonda
    @cherhonda 3 ปีที่แล้ว

    Yaaaay🤗

  • @TheGia71
    @TheGia71 3 ปีที่แล้ว

    you are due for a vegan fashion video :)

  • @MardiK2000
    @MardiK2000 3 ปีที่แล้ว

    I love to watch you cook and then I have to make stuff. Mmmmmm....

  • @racquellevias9297
    @racquellevias9297 3 ปีที่แล้ว +2

    Your food makes me want to bite my phone😋

  • @Thecodexnoir
    @Thecodexnoir 3 ปีที่แล้ว

    🖤

  • @brownskinprettyjes5185
    @brownskinprettyjes5185 3 ปีที่แล้ว +1

    Yayyy I’m first 💜

  • @emmastevenson331
    @emmastevenson331 3 ปีที่แล้ว

    Is Max vegan?