Ok so this is for anymore who is reading this… Hayley come on my TH-cam feed so I decided to do this stretch because it made sense to me. See I’m 57 and my calves always felt tight. I love Pilates type of workouts. Now, I have only been doing this for a few days. BUT omg def see the improvements in my calves , I can stretch way better, they do not ache, I am def going to continue to do them at then end. I have incorporated some of her other mini workouts in as well. ❤❤
Listen to me when I say this. This specific workout turned my bulky legs to my dream ones within just ONE WEEK! I know crazy huh? Trust me, trust her, and trust yourself within the process, YOU GOT THIS!
Okayy, I'll be doing that stretch as well as the other one in order to get closer to my goal! Calves are my biggest insecurity because they make my legs look big when I have slim thighs 😞 (Keep me motivated by reminding me to not drop this guysss!) First week : Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ Yayyy I stayed consistent for a full week, viva me 🤭 Second week: Day 8 : ✅ Day 9 : Wasn't my brightest day, didn't get any workout done but it's okay, I'll def get back tomorrow! Day 10 : ✅ Day 11 : ✅ Day 12 : ✅ Day 13 : ✅ Day 14 : ✅ Third week guys!! Fight 🗣️ Day 15 : ✅ My legs hurt sooo damn bad from walking so much today, so I really needed that one, it made me feel so much better lol Day 16 : ✅ I'm back after a month in the South! Couldn't get any workouts or stretches done so you can guess how hard and painful it was doing it today lol (only now I realized how flexible my lower body was) but I'm going to get back there until... Well my goal is to never skip a day. Let's see how it goes~ Day 1 : ✅ Day 2 : ✅ I was honestly so close to not do it, but then I remembered for who I was working so hard on myself. For me, for the girl that is bettering herself and to finally get the slim calves I've always wanted. Keep fighting!! Day 3 : ✅ Not feeling so good rn... Kinda feel sad and down. I'm going to eat an apple to comfort myself (╥﹏╥) Day 4 : ✅ Felling a lot better! Am I the only one who doesn't like the fisrt exercise AT ALL ? I feel it more in my arms than in my leg lol I really don't think it is effective on me 😶 Day 5 : ❌ Day 6 : ✅ I promised myself that whenever I skipped a stretching day I won't skip the following one, so here I am ‼️ Day 7 : ✅ Lord it's so dang hot in here, I'm out to do my skincare 😩 Day 8 : ✅ Day 9 : ❌ Day 10 : ✅
hey hailey, i love your videos, started your new inner thigh workout 2 days ago and already see results. Im also doing your 24 minute leg stretch since 2 weeks and the results are INSANE. Id love to see an workout on how to lose fat around the knees, i believe that there are many people who have this problem including me and youre the only one i trust when it comes to my legs. Much much love from Germany ❤❤❤
I know I already have slim calves from your other workouts, but this ones short so I'll do it! Day 1 - June 12, 2024: ✅ super relaxing! I walked 7.4 miles and I'm ready to commit and start! Great stretch for walkers Day 2 - June 13, 2024: ✅ this may be a long shot but my leg looks slimmer on the knee region. I walked 6 miles today! Day 3 - June 14, 2024: ✅ I walked 7miles and this stretch was so good my calve is 29.8cm and my upper calve is 14.25 so far I've lost 0.6cm around my calve and 2cm on my upper calve! Day 4 - June 15, 2024 : ✅ stretch was really good and I walked 6.1 miles Day 5 - June 16, 2024: ✅ Happy Father’s Day! I walked 8 miles and I loved this stretch Day 6 - June 17, 2024: ✅ I felt really unmotivated but pushed through! Day 7 - June 18, 2024: ✅ ONE WEEK, I love this I’m not sure if I’m seeing results yet but it’s still calming
Doing this for a month! Starting 4/7-24 Week 1- Day 1- it was not that hard, only in the beginning, but when i got the hang of it, it was just going good. Day 2-It was burning a lot and after I was done my legs were shaking! Day 3- I was tired, but still did it! And I wasn't tired anymore when I was done, no burning at all! Day 4- legs were burning and I felt the Stretch all over my legs, still felt good. Day 5- it was late, but I still did it, And there was a little burning but not much. Day 6- I was happy, so I didn't feel anything, but after an hour my legs were shaking! Day 7- I had a break down, so my legs were tired, but when I was done, I felt pretty good. Week 2- There is a little different, I'mma keep going. It's working!!! Day 1- I felt the Stretch and all the burn, but it felt good anyways. Day 2- I couldn't do it today, I'm on vacation. Day 3- Same like day 2. Day 4- got home, and did the workout, it was BURNING WILD!!! Day 5- wasn't burning that much today! Felt the Stretch a lot. Day 6- I had a problem with my left leg, but did it, and it was fine. Day 7- the problem was gone, and I did it, and it felt really good, the Stretch was amazing today. Week 3- I can see differently now, and I'm also laying with my legs in the air before going to bed. Day 1- I did it late, so I was tired so there wasn't so much stretch in it today. Day 2- was fresher today, did the workout, and it felt amazing. Day 3- same as day 2. The only. The difference was that, i felt more stretch
Combining every workout of yours really made a big changed in my whole body since I've tried all of your work out 3x a day, and it only took me like for a few 3-4 months i think?
Im only 13 and i have been doing this for only 4 days this is my 5th and im absaloutly surprised that my calves have gotten smaller thank you hailey you really helped 💞
Going to do for 1 Month Starting from 18.10.2024 🎉 Measures >>>> Right ↪ 33.5 cm Left↪34.5 cm GOAL : To get 30 cm in each calve on my birthday 🎂 [ 31.10.2024] DAY 1 :- ✅️ Seems little easier because I already done it before and got the best results !😊 DAY 2 :-✅️Perfectly Done DAY 3 :-✅️Perfectly Done DAY 4 :-✅️Perfectly Done DAY 5 :-✅️Perfectly Done DAY 6 :-✅️Perfectly Done
Doing it for a week (REMIND ME) Day 1- I did 3x workout and my calves were burnt Day 2-I was sore from yesterday but continued to push, no result yet (I did 2x plus a thigh workout) and it was very painful Day 3- Day 4- Day 5- Day 6-
hi everyone! So I am a dancer so i have muscular calves and i hate it so i have tride to slim them down. But every video i have seen didn-t work until i found your video. I will do this for 2 weeks and i will update how di it end up. BYE !!!
1 Week: Day 1 ✅️ Day 2 ✅️ Day 3 ✅️ Day 4 ✅️ Day 5 ✅️ Day 6 ✅️ Day 7 ✅️ I had a rest yesterday. And so, today I resumed training again. 2 Week: Day 1 ✅️ ( 19th of August) Day 2 ✅️ ( 20th of August) Day 3 ✅️ ( 21st of August) Day 4 ✅️ ( 22nd of August) Day 5 ✅️ ( 23rd of August) Day 6 ✅️ ( 24th of August) Day 7 ✅️ ( 25th of August) 3 week: Day 1 ✅️ ( 26th of August) Day 2 ✅️ ( 27th of August) Day 3 ✅️ ( 28th of August) Day 4 ❎️ ( 29th of August) Day 5 ✅️ ( 30th of August) 1st week: Day 1 ✅️ ( 1st of October)
Day one: feel the stretch Day two: little easier but still have the same legs Day three: see my legs a little straighter Day four: seen some results Day five: my mum and sister has said “your legs are so slim” Day six: seen results VERY GOOD WORK OUT! I’ve seen results in 6 days I do this 1-2 times a day it’s so worth it try IT YOUVE GOT THIS! Tysm for this! ❤
I love Hailey C workout very much. I've tried her other workout which is slimming calves but I want to try something else and this video really helpful. I love you so much hailey
I starting this exercise today let’s see what happens to my leg calves Week Day 1 ✅ Day 2 ✅ Day 3 ❎ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ there has been a slight change😮 Day 1 ✅ Day 1 ✅
DOING THIS FOR REAL LIKE AND COMMENT TO REMIND ME !! Day 1: ✅ burning a bit but it’s fine for now Day 2:✅ Day 3: ✅ Day 4:❌❎ Day 5: ❌❎ went swimming :o Day 6:✅ Day 7: ❌❎ redid it Progress!! Day 8: ❌✅ Day 9: ❌✅ Day 10: ❌✅ Day 11:❌✅ Day 12:✅ Day 13: ✅ Day 14: ✅ can see calves getting slim Progress!! Day 15:✅ Day 16: ✅ Day 17:❌❎Redit it Day 18:❌ ❎Redit it Day 19:✅ Day 20:❌❎ Progress!!: calves are a bit slimmer!! Day 22:❌✅ Day 23:❌✅redid Day 24:❌ Day 25: Day 26: Day 27: Day 28: Progress!! Day 29: Day 30: Day 31: Day 32: Day 33: Day 34: Day 35: FINAL Progress:
Ya’ll IFF you don’t want to do this, idk IFF this one works, Zoeunlimited slimmed her legs with one of those stretchy band things and walked around, and slimmed her legs in 90 days 😮
I see some comments say it works I think you deserve a TH-cam certificate.{btw is my first day} i will update and i will stop if have improvement 1st day : done 2nd day : done
Hii hailey how are you hope you doing good actually i just came after doing your workout from youtube about straight back sharp shoulder an it's is getting good but the problem is neck hump it is not proving and i am tired of this neck hump what should i do please give me some modification or some extra exercises for a neck hump i really need to improve my straight neck please do reply me. 🙂
Hey sister l was really upset becouse of my fat on my legs and i see the video and i tryy it and this is the only solution to my problem 😇trust me thiss will really working 🤞🤞
Hi Hailey I actually needed some tips I have been trying it workouts but there is a problem I can't lose the weight so are there any tips to lose the weight fast !
hii i actually had the same problem as you and taking walks on the daily helped me together with healthy food, workouts and water! so maybe you can try getting more steps each day if you haven’t tried it yet :)
hello, a good way to lose weight is to be in a calorie deficit but please do your research beforehand - look up a calorie deficit calculator online, it'll tell you how much calories to eat daily to lose weight. Remember to love yourself!!!
GUYS IVE BEEN DOING THESE AND THE RUSULTS ARE INCREDIBLE!! HIGHLY RECOMMENDED
🥰😍😍
for how long?
Did this make you taller too??
Nope, slimmer@@MaisaHalow
@sarats13 a month for me but I recommend doing it as along as possible!! Still doing it to this day
Ok so this is for anymore who is reading this… Hayley come on my TH-cam feed so I decided to do this stretch because it made sense to me. See I’m 57 and my calves always felt tight. I love Pilates type of workouts. Now, I have only been doing this for a few days. BUT omg def see the improvements in my calves , I can stretch way better, they do not ache, I am def going to continue to do them at then end. I have incorporated some of her other mini workouts in as well. ❤❤
I have been doing this for a month and the result make me very happy . thankyou so much 🎉
You're so underrated.. you're workouts are just amazing keep going 🎀💗!!
Listen to me when I say this. This specific workout turned my bulky legs to my dream ones within just ONE WEEK! I know crazy huh? Trust me, trust her, and trust yourself within the process, YOU GOT THIS!
Okayy, I'll be doing that stretch as well as the other one in order to get closer to my goal! Calves are my biggest insecurity because they make my legs look big when I have slim thighs 😞 (Keep me motivated by reminding me to not drop this guysss!)
First week :
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅
Day 7 : ✅
Yayyy I stayed consistent for a full week, viva me 🤭
Second week:
Day 8 : ✅
Day 9 : Wasn't my brightest day, didn't get any workout done but it's okay, I'll def get back tomorrow!
Day 10 : ✅
Day 11 : ✅
Day 12 : ✅
Day 13 : ✅
Day 14 : ✅
Third week guys!! Fight 🗣️
Day 15 : ✅ My legs hurt sooo damn bad from walking so much today, so I really needed that one, it made me feel so much better lol
Day 16 : ✅
I'm back after a month in the South! Couldn't get any workouts or stretches done so you can guess how hard and painful it was doing it today lol (only now I realized how flexible my lower body was) but I'm going to get back there until... Well my goal is to never skip a day. Let's see how it goes~
Day 1 : ✅
Day 2 : ✅ I was honestly so close to not do it, but then I remembered for who I was working so hard on myself. For me, for the girl that is bettering herself and to finally get the slim calves I've always wanted. Keep fighting!!
Day 3 : ✅ Not feeling so good rn... Kinda feel sad and down. I'm going to eat an apple to comfort myself (╥﹏╥)
Day 4 : ✅ Felling a lot better! Am I the only one who doesn't like the fisrt exercise AT ALL ? I feel it more in my arms than in my leg lol I really don't think it is effective on me 😶
Day 5 : ❌
Day 6 : ✅ I promised myself that whenever I skipped a stretching day I won't skip the following one, so here I am ‼️
Day 7 : ✅ Lord it's so dang hot in here, I'm out to do my skincare 😩
Day 8 : ✅
Day 9 : ❌
Day 10 : ✅
woo keep going ^_^ !!
@@corset.goreeeTy!! Best of luck to you too 🫶
hey hailey, i love your videos, started your new inner thigh workout 2 days ago and already see results. Im also doing your 24 minute leg stretch since 2 weeks and the results are INSANE. Id love to see an workout on how to lose fat around the knees, i believe that there are many people who have this problem including me and youre the only one i trust when it comes to my legs. Much much love from Germany ❤❤❤
true
Hi may i ask you? 🎀
Did you follow a diet or you just did this workout??
Can u share the link of workouts u did
I know I already have slim calves from your other workouts, but this ones short so I'll do it!
Day 1 - June 12, 2024: ✅ super relaxing! I walked 7.4 miles and I'm ready to commit and start! Great stretch for walkers
Day 2 - June 13, 2024: ✅ this may be a long shot but my leg looks slimmer on the knee region. I walked 6 miles today!
Day 3 - June 14, 2024: ✅ I walked 7miles and this stretch was so good my calve is 29.8cm and my upper calve is 14.25 so far I've lost 0.6cm around my calve and 2cm on my upper calve!
Day 4 - June 15, 2024 : ✅ stretch was really good and I walked 6.1 miles
Day 5 - June 16, 2024: ✅ Happy Father’s Day! I walked 8 miles and I loved this stretch
Day 6 - June 17, 2024: ✅ I felt really unmotivated but pushed through!
Day 7 - June 18, 2024: ✅ ONE WEEK, I love this I’m not sure if I’m seeing results yet but it’s still calming
update ???!!! ❤
Doing this for a month! Starting 4/7-24
Week 1-
Day 1- it was not that hard, only in the beginning, but when i got the hang of it, it was just going good.
Day 2-It was burning a lot and after I was done my legs were shaking!
Day 3- I was tired, but still did it! And I wasn't tired anymore when I was done, no burning at all!
Day 4- legs were burning and I felt the Stretch all over my legs, still felt good.
Day 5- it was late, but I still did it, And there was a little burning but not much.
Day 6- I was happy, so I didn't feel anything, but after an hour my legs were shaking!
Day 7- I had a break down, so my legs were tired, but when I was done, I felt pretty good.
Week 2- There is a little different, I'mma keep going. It's working!!!
Day 1- I felt the Stretch and all the burn, but it felt good anyways.
Day 2- I couldn't do it today, I'm on vacation.
Day 3- Same like day 2.
Day 4- got home, and did the workout, it was BURNING WILD!!!
Day 5- wasn't burning that much today! Felt the Stretch a lot.
Day 6- I had a problem with my left leg, but did it, and it was fine.
Day 7- the problem was gone, and I did it, and it felt really good, the Stretch was amazing today.
Week 3- I can see differently now, and I'm also laying with my legs in the air before going to bed.
Day 1- I did it late, so I was tired so there wasn't so much stretch in it today.
Day 2- was fresher today, did the workout, and it felt amazing.
Day 3- same as day 2. The only. The difference was that, i felt more stretch
update???
@@ishitadubey476got it
Combining every workout of yours really made a big changed in my whole body since I've tried all of your work out 3x a day, and it only took me like for a few 3-4 months i think?
i've been doing your exercise and happy finally there's slim and lean exercise that works for me. need more full body work out please. and Thank You!
How long did you do it for?
Wow, loved this. Can actually feel them stretching. I’m like you want slim legs not bulky. Will def use this at the end of my workouts. Thankyou 🙏🙏
Thank you ☺️😍❤️
i love that it's short, i'll try doing this again tommorow!
I’ve done this for only 3 days with a lot of walking, other exercises and eating healthier and my calf’s already look different 🎉
2 weeks challenge!!!!
(Before:Thigh-58cm,calves-42 cm)
Day 1-✅
Oml i have the same number for thigh and 10- for the claves
Keep it up sisterrrrr
@@y.a3624let's do this together!! 😭🫶🏼
love this workout, BTW like the 1st song.
This works 💯% , keep on going, everyone !!!!
thanks for the amazing workouts, Hailey. ❤
IT'S AMAZING AND VERY HELPFUL IM GRATEFUL FOR THAT
Im only 13 and i have been doing this for only 4 days this is my 5th and im absaloutly surprised that my calves have gotten smaller thank you hailey you really helped 💞
I’m doing your thigh workout and there is already a gap! It’s been only like 3 days! 😊
Thank you Hailey, for doing this video. ❤😊🎉
No problem 😊
Love your workouts! Some of these exercises I haven’t seen before.
Going to do for 1 Month
Starting from 18.10.2024 🎉
Measures >>>> Right ↪ 33.5 cm
Left↪34.5 cm
GOAL : To get 30 cm in each calve on my birthday 🎂 [ 31.10.2024]
DAY 1 :- ✅️ Seems little easier because I already done it before and got the best results !😊
DAY 2 :-✅️Perfectly Done
DAY 3 :-✅️Perfectly Done
DAY 4 :-✅️Perfectly Done
DAY 5 :-✅️Perfectly Done
DAY 6 :-✅️Perfectly Done
Doing it for a week (REMIND ME)
Day 1- I did 3x workout and my calves were burnt
Day 2-I was sore from yesterday but continued to push, no result yet (I did 2x plus a thigh workout) and it was very painful
Day 3-
Day 4-
Day 5-
Day 6-
guurl where are you
hi everyone! So I am a dancer so i have muscular calves and i hate it so i have tride to slim them down. But every video i have seen didn-t work until i found your video. I will do this for 2 weeks and i will update how di it end up. BYE !!!
Update?
@@keishayork8551 It really worked
so 😊?it works?
did it work? i need to know
@Beadsalore how did you go? im really keen to know as im in the same boat
1 Week:
Day 1 ✅️
Day 2 ✅️
Day 3 ✅️
Day 4 ✅️
Day 5 ✅️
Day 6 ✅️
Day 7 ✅️
I had a rest yesterday.
And so, today I resumed training again.
2 Week:
Day 1 ✅️ ( 19th of August)
Day 2 ✅️ ( 20th of August)
Day 3 ✅️ ( 21st of August)
Day 4 ✅️ ( 22nd of August)
Day 5 ✅️ ( 23rd of August)
Day 6 ✅️ ( 24th of August)
Day 7 ✅️ ( 25th of August)
3 week:
Day 1 ✅️ ( 26th of August)
Day 2 ✅️ ( 27th of August)
Day 3 ✅️ ( 28th of August)
Day 4 ❎️ ( 29th of August)
Day 5 ✅️ ( 30th of August)
1st week:
Day 1 ✅️ ( 1st of October)
Any changes
@@amritpal430I'll tell you at the end of the second week
@amritpal430 The size of my calves on my legs was 35 cm, and now it is 34 cm. So I can say that this is a change.
Hey keep going! You did it yesterday do it again today!! You’re doing amazing!
@@froggykid1188I stopped doing these exercises because of work, study. But thank you for supporting me. This is the motivation to start over❤
I did this day by day and it definitely slimed my calf 👍
really??
DOING FOR 2 WEEKS !! (please remind me)
Day 1 : ✅ also gonna walk
Day 2 : ✅ easy
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅ good after a whole day of walking
Babe update plz
This I was waiting for it ❤❤ thank you
Please do an updated workout for lean legs? I love your channel and your exercises are very effective! ❤❤
I AM NOT LYING YA'LL I'VE SEEN RESULTS AFTER ONE DAY!!!!
TYSM FOR THIS VIDEO 💖 ily !
I have been doing this for a week or so and my legs got much slimer and straighter
Day one: feel the stretch
Day two: little easier but still have the same legs
Day three: see my legs a little straighter
Day four: seen some results
Day five: my mum and sister has said “your legs are so slim”
Day six: seen results VERY GOOD WORK OUT!
I’ve seen results in 6 days I do this 1-2 times a day it’s so worth it try IT YOUVE GOT THIS!
Tysm for this! ❤
Did you follow a diet??
No not really just some more healthy stuff like fruit and veg and that's it and a little less food, 3 meals and like 4 snacks as in fruit a day
Doing good his for six weeks because it’s school holidays and I’m determined to be snatched when I go back
Day 1 - it’s just the last bit for me that wa hard for me to position but otherwise quite easy!
Day 2 - felt much easier than yesterday, day 3 we’ll see what happens
I love Hailey C workout very much. I've tried her other workout which is slimming calves but I want to try something else and this video really helpful. I love you so much hailey
Thanks for sharing!! I love you too! 🥰❤️
Thanks Hayley great stretches after yoga 🧘♀️ 🙏
You're so welcome! ❤️
Hailey could you make a video on full body workout to burn fat but it will be about one hours!!
Omg I luv luv luv uuu ill deff do thissss ❤❤!
Another great teg stretch thank Hailey 🙏
I starting this exercise today let’s see what happens to my leg calves
Week
Day 1 ✅
Day 2 ✅
Day 3 ❎
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
there has been a slight change😮
Day 1 ✅
Day 1 ✅
Day 1✔
Day 2 ✔
Day 3 ✔
Day 4 ✔
Day 5✔
Results please ?
Another stretching done great thank you 🙏
I love all ur workouts❤
day 1 : ✅
day 2 ✅
Keep going buddy 💪🎉
It doesn't even took me a single second to click on this video 😅 BTW thankyou so much ❤
Love you from India 🇮🇳
Workouu try starts 0:54
Thanks Hailey another great leg stretch namaste 🙏
I’m doing this workout for the entire week so will try to update the results
Day 1 ✅🐥
Day 2✅🌸
Day 3✅🌼
this one's harder than i thought
DOING THIS FOR REAL LIKE AND COMMENT TO REMIND ME !!
Day 1: ✅ burning a bit but it’s fine for now
Day 2:✅
Day 3: ✅
Day 4:❌❎
Day 5: ❌❎ went swimming :o
Day 6:✅
Day 7: ❌❎ redid it
Progress!!
Day 8: ❌✅
Day 9: ❌✅
Day 10: ❌✅
Day 11:❌✅
Day 12:✅
Day 13: ✅
Day 14: ✅ can see calves getting slim
Progress!!
Day 15:✅
Day 16: ✅
Day 17:❌❎Redit it
Day 18:❌ ❎Redit it
Day 19:✅
Day 20:❌❎
Progress!!: calves are a bit slimmer!!
Day 22:❌✅
Day 23:❌✅redid
Day 24:❌
Day 25:
Day 26:
Day 27:
Day 28:
Progress!!
Day 29:
Day 30:
Day 31:
Day 32:
Day 33:
Day 34:
Day 35:
FINAL Progress:
Another day leg stretch fabulous ❤
Love from 🇬🇭
U just saved me from disgrace
My calves are probably my biggest insecurity. I don't have muscular calves, i have fatty jiggly calves. Will this work??
YESSSS I did it for 3 weeks and it really works!!
I can't do the other workout bcs it hurt my muscles so much, so I'm sticking to this one
She is more nice then all workouts
Ya’ll IFF you don’t want to do this, idk IFF this one works, Zoeunlimited slimmed her legs with one of those stretchy band things and walked around, and slimmed her legs in 90 days 😮
I just sall this vido but I am for sure to do this and put this in my exercise agenda I want to see the results old ready I am excited thank you ❤❤❤❤❤
Day 1: done
Day 2: done
Day 3: done
Day 4: skipping
Day 5: skipping
Day 6: skipping
Day 7: done
Day 1 🎉🤝
I have high hopes, so I'll do it!!
Day 1 ✅ my hands hurt 😭💀
calve size: 13 in
day 1 : ✅
ok so I have been doing this exercise for a week and I still have not even seeing results....... YET
Another great stretch done love this 4 great stretches namaste Hailey 🙏
Hi hailey, I love your videos so much and want to ask if there are any exercises to get rid of flat feet??
Waiting for your respond 😊
Honestly thank you,I have a problem with this ❤
start : 27,10,24
Super jest zadowolona z tych filmików.
Mój problem to tłuszcz na udach i łydkach, a wesele za pasem, pomożesz je odchudzić? 🙏
Does this work? My calves are my biggest insecurity
I'm been doing this. My legs don't hurt. Is it good?
I see some comments say it works I think you deserve a TH-cam certificate.{btw is my first day} i will update and i will stop if have improvement
1st day : done
2nd day : done
To anyone who did this, does this actually work and did you see a difference?
Hailey, i just started to do ur work outs, does this work for muscled legs?
I did this 2 sets for 11 days. Nothing has changed.😢
Thanks Haley another calve stretching done feel amazing ❤
@HaileyC. when should I do this workout morning or evening. Please reply to my question
Day 1 ✔️
9.08.24 ✅
10.08.24✅
11.08.24✅
12.08.24✅
13.08.24 ❌
14.08.24 ✅
15.08.24 ❌
17.08.24 ✅
18.08.24 ✅
19.08.24 ✅
20.08.24❌
21.08.24❌
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Does it help to remove the problem of knock knee???
Can 12 year old girls do all your workouts hailey?❤
DAY 1 : ✅️
DAY 2 : ✅️
Can u do a thigh workout or is this one?❤
Does it actually work?? My calves are one of my biggest insecurities so im really desperate to fix it
i always want to slim down my calve unfortunately i found this so..i will do it everyday before going to bed
Why'd you say unfortunately? It's a good thing lol
Day one of doing this
Hii hailey how are you hope you doing good actually i just came after doing your workout from youtube about straight back sharp shoulder an it's is getting good but the problem is neck hump it is not proving and i am tired of this neck hump what should i do please give me some modification or some extra exercises for a neck hump i really need to improve my straight neck please do reply me. 🙂
❤❤❤❤ thanksss
Day 1
Mam please help me how to get flat belly and slim arms cardio is compulsory or not help me
Can we do these exercises during periods too?
Yes, but if you have cramps that are too painful you should take a break from working out
Hey sister l was really upset becouse of my fat on my legs and i see the video and i tryy it and this is the only solution to my problem 😇trust me thiss will really working 🤞🤞
Hi Hailey I actually needed some tips I have been trying it workouts but there is a problem I can't lose the weight so are there any tips to lose the weight fast !
hii i actually had the same problem as you and taking walks on the daily helped me together with healthy food, workouts and water! so maybe you can try getting more steps each day if you haven’t tried it yet :)
@@sleeepy7 thank U so much , this is really helpful but if U don't mind me asking how much time should I walk ?
hello, a good way to lose weight is to be in a calorie deficit but please do your research beforehand - look up a calorie deficit calculator online, it'll tell you how much calories to eat daily to lose weight. Remember to love yourself!!!
@@dysania8053 thanks this really helps !
how long do i have to do it for before i start seeing results
Day 2 done
Can walking 10K steps will make my calves more muscular? Can i combine walking or drop it and just do the stretches?
Can you do how to fix bow legs please
Does this work for guys as well?
I’m doing this lost of people say it’s good so I’m gonna try
Does it also works for thighs??
No
@@АринаБокова-з7лthanks
Can you do one whit how to lose fat one thing please
35cm👉30cm
day 1 and 2
day 3