10 things I have learnt from one year in recovery :)

hi hi welcome! im so glad youre here :)
I can't believe it's nearly been a whole year since I chose recovery, which btw was the best decision I ever made. its tough, its probably the toughest thing I have been through and im not yet at a point where I can say im recovered but I know I am well on my way to getting to that point 🥳
socials:
instagram - / gracewlifestyle
tiktok - www.tiktok.com/@gracewlifesty...
timestamps:
0:00 - 0:24 - intro
0:25 - 3:12 - my body is not a calculator
3:13 - 4:49 - my body is so much smarter than my brain
4:50 - 7:30 - my body is the least interesting thing about me
7:31 - 9:40 - I am not a better person when engaging with anorexia
9:41 - 11:36 - my body was never the issue and it doesn't need changing
11:37 - 13:45 - I might not love my body yet but I can appreciate what it does for me
13:46 - 16:29 - if we base our mental space on our body, its never going to be stable
16:30 - 18:08 - there are no rules in life
18:09 - 20:11 - our bodies are not something to be "perfect"
20:12 - 22:23 - my body does so much for me so I need to respect it
22:24 - 22:52 - outro
I am so proud of you 🩷
#mentalhealthawareness #selflove #selfcare #mentalhealthmatters #recoveryjourney

[@mirchen01]

PLEASE do a podcast!!

[@gracewlifestyle]

i’m going to 100%!!🥳🥳 as soon as i’m settled into the new house and have my office set up a podcast is getting set up!!

[@mirchen01]

@@gracewlifestyle omg yayayay 😍😍

[@milslives]

So proud of you Grace, congrats on one year!!!

[@gracewlifestyle]

thankyou so so much!🫶🏼🫶🏼🫶🏼

[@lesleyward2951]

Really saw the logic behind the cd illustration the whole of your blog was so enlightening hope you keep on the road to recovery ❤️‍🩹 🎉

[@gracewlifestyle]

i’m so glad🩷🩷 thank you so much! xxx

[@mirchen01]

Listening this all over again because it’s so helpful

[@gracewlifestyle]

i’m so glad🫶🏼🫶🏼🫶🏼

[@elevenbyfive]

oooh, i REALLY like the CD analogy. That's so helpful. Well, all of this was helpful, actually! Thank you for sharing all this. 💕

[@gracewlifestyle]

i’m so glad it was helpful!! thank you for watching and you’re so welcome🫶🏼🫶🏼

[@mrmrbennett]

This was very well-worded and helped me so much thank you

[@gracewlifestyle]

i’m so glad! i’m so proud of you and you’re so welcome :)

[@laurenrecovering]

so proud of you Grace! off-topic but you're absolutely gorgeous xx

[@gracewlifestyle]

thankyou so so much🥹 so are you lovely 🫶🏼🫶🏼

[@zoesaba9438]

loved the video!!!

[@gracewlifestyle]

thankyou, im so glad!!

[@milslives]

You should def do the podcast if you want to! I think you would be amazing at it

[@gracewlifestyle]

ahhh thank you!!!🥹🫶🏼🫶🏼 i really have a goal to create on so hopefully it will be something in the near future 🥳