7 "60 Second" Stretches to Cure a Stiff Neck NOW-Pain Relief Exercises
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- เผยแพร่เมื่อ 28 ก.ค. 2024
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck present 7 "60 second" stretches to cure a stiff neck NOW. Great pain relief exercises.
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That intro made me laugh and hurt my neck.
lol same.
🤣🤣🤣
Same 😂😂
Same
this comment make me laugh and hurt my neck😭
3:35 splay out
4:33 chin tuck
5:20 fulcrum fist
6:04 assisted rotations
7:29 fifth
9:10 extensions
10:35 seventh
Thanks!
Thank you
thank u
Tysm!
Thanks for making it 60 secs
I can always count on Brad and Bob to help me fix whatever pain I have conjured up each morning.
I have had neck pain for about 2 months, and you guys just helped me solve it within 10mins! Best 10 mins on youtube for me! Thanks!
2 months really bro you scaring me.
Helpful tip btw: Drink water after these stretches, it rids the lactic acid from your body when you use the bathroom. When you work out the knots the lactic acid often releases, drinking water helps get rid of it!
Thanks for the tip!
@@BobandBrad you know you were like DUHHHH HAHAHA...dont lie bob and brad LMAO
i had most of the things you described I did all the exercises except the one with the cane, i could barely turn my head either way.. turning so much better now, you guys have brought me so much relief ,with this video and so many others! ThankYou!!! :)
Love you guys, you explain well but you also get right to helping us, and you show it clearly, always telling us what we need to get checked out first because of symptoms you make us aware of..... feel safe and then major safe with your great helps. Thank you so much ! 😊
I really enjoyed you guys! Thanks for the tips, especially the assisted rotation. Never tried that before and I could really feel it.
wow it really feels great...thanks a lot for uploading this video!👍🏼
Thank you both! Woke up with neck pain when rotating to the left and after doing your stretches felt a lot of pain relief .
I enjoy your videos and appreciate your help!
In gratitude and health ,
David
Thanks Bob and Brad, you're not just the most famous physical therapists on the internet, I think you are the absolute best!!! These moves really helped my stiff, sore neck. Keep up the amazing work and Thanks again for providing such helpful and informative videos.
Thank you Bob and Brad for helping me out, I am really thankful you for these valuable tips. I was in severe pain for last 3 days, now feeling much better and in control.
I love this video so much! I coild barely even move without pain in my neck. These have definitely gave me so much relief!
I have chronic neck pain and decreased mobility. I took these stretches and implemented them yesterday. My neck feels so much better today! Thank you Bob and Brad!!
Thank you both! I had a terribly stiff neck, and your exercises helped me enough that the awful pain keeping me awake was reduced to a near negligible amount and I was able to get to sleep. Liked and subscribed! Thank you again.
Thank you so much for everything you guys do! I have been suffering from horrible neck pain in my upper neck and tried everything from Tylenol, to aspirin. I tried 6 of these stretches and they worked like a miracle! Keep up the amazing work, love ya’ll!
You're welcome :)
como es esto'?
Always helpful. Thanks Bob and Brad.
This actually totally fixed my lower neck issue. Last exercise was the one! Thanks
I love these guys. I always find their videos when I’m in pain anywhere lol and it works every time
In lieu of a hooked cane, I've enlisted the help of a claw-hammer. Absolutely brilliant, thanks chaps!
The seventh stretch gave me instant relief after waking up with a stiff neck!! You just saved my work day!! I'm subscribed now, great video!
These guys have helped me soooo much they cured my carpel tunnel, bad back, stuck shoulder.
I'm currently trying to save my work day lmaoo
Thank you for this, I have been feeling so self conscious that this has been happening but this helped me a lot and I feel so much better:)
These were soooo helpful!!!! I feel so much more relieved thank you so much!!!
You Two Are Great! Thanks for the Help.
Wow! You have help my neck with the first three technic. Thank you! I will share your TH-cam channel with all my friends!
Thank you! that towel stretch and the holding of the spines gave instant relief
Thank you, to you both for being on TH-cam. I love your presentations and demonstrations. They're very useful and appreciated!
These excercises worked for me. I had intense neck pain and did these excercises and the pain was gone the next day! Thank you guys!
You two work great together. Very helpful information. Thank you.
These are great! Thanks also for the strap and back knobber recommendations.
Thank yall so much. This relieved me of a great deal of pain. Means the world.
man i have so much issues with my neck from rsi from the computer, these stretches really helped. a chriopractor helped alot but unfortuantely after my last neck adjustment i have not been the same, these exercises help so much.
these stretches worked better than any of the others on youtube, great video! My neck still hurts a bit but its definitely a bit better to.
Thanks so much--very helpful!!
You both are a blessing!! Finally found some relief!!! Thank you so very much!!!❤
You guys are awesome! Thank you for helping ease a lot of my daily work pains
Thank you very much! Your help is very important! I suffer from chronic neck pain and I feel great again! Always be good at helping people! Greetings from Greece!
Amazing video! Thanks it helped 🌹
This video helped me so much. The towel exercise helped me the most! I enjoyed the Quirkiness as well 😍
Thank you so much! Woke up with a stiff neck after a nap, can't yawn without excruciating unfortable feeling, but this video helped me greatly! I will repay the positivity of this video into my community!
ive been doing some if these for maybe 2 minutes and feel relief already wow - THANKS SO MUCH
Whole night did't sleep cause of the stiff neck, say your video at 7 in the mrng did the excercises felt instant relief! Can't believe it so easy, god bless you both!
That first pain relief exercise actually fixed my stiff neck! Wow thanks alot you guys.
Wow!!! Are you kidding me?!? IT REALLY WORKED!!! ☺️ I woke up this morning and jumped off the bed thinking it was Friday and I was going to be late for work, well, today is Saturday and I’m off from work on weekends. Anyway, I don’t know what I did but I could NOT move my neck to the right. I took 2 ibuprofen and applied biofreeze and nothing.. finally I said to myself, there’s got to be something out there that can fix this. I’m SO glad I came across this video. Thank you SO much for sharing!!! I’m no longer a pain in the neck 😁
Thank you Bob & Brad! I had been exercising very frequently and got myself down to an athletic BMI. Unfortunately, I’ve been so busy lately it’s a lot less frequent, in turn stretching less frequent as well, and I woke up today with a stiff neck. Couldn’t do a workout. It’s definitely the lower vertebrae because I can turn my neck but looking up and any back bend is too painful. I couldn’t even do the upward part of cat/cow. After following along with your video it’s a lot less tight and I’m actually in sphinx position right now. 😄 It’s still too tight for cobra but I’ll keep doing the exercises. Hopefully I can get it to loosen up and get a good workout in. Thank you! 😘
This was great! Amazing team work
Great. Yesterday I had some workout so having pain of my neck like a kinda stiffness. But after doing these exercises feeling Great and no stiffness. 👍 Thanks
I found myself coming back to this video. Thanks 👌
Love the intro music. Probably the best intro music to physical therapy videos on the internet. In my opinion of course.
thank you both so much. The exercises really helped and i love your fun way of approaching pain, makes it much easier & more fun to navigate!
Helped a ton thx Dr. Bizzle
Ah thank you so much. I woke up with a stiff neck and these helped get right at what was ailing me. Thank you!
I’m about halfway through the video and my neck, which has been bothering me since yesterday, already feels a lot less stiff. Great upload!
Thank you so much for sharing this information for free I really appreciate it
I love your videos and the subtle comedy often has me laughing out loud. I wonder if anyone else catches it or if it's just me.....great duo act gentlemen!
You guys have the BEST Videos and stretches ever!!! Many thanks from up here in MaSS.
Thank you so much Kristen! :)
AMAZING!!!! These really , really worked!!! I no longer have a stiff neck! Thanx guys!!!!
Awesome vids.
The best physical therapist advice on TH-cam for sure 👍🖖
Thanks Bob and Brad, you're brilliant 👍🏻
Thank you for these videos !!!
Came looking for pain relief . I found it!! Thank you so much!
This is so helpful. Thank you very much.
GREAT SENSE OF HUMOR!! SO ENJOY YOUR ANTICS, REPARTE BETWEEN THE 2 OF YOU!! Healing needs to be done with humor, laughter also!!!! AWESOME GUYS. Have recommended to family and friends!!!
This video is going in the library to be used again and again. Thank you!
Woah 🤯 I only did a couple of these and it helped a lot.Thank you! Really needed this!
I did this for 10 mins and felt very good relief. Thanks.
I was unable to sleep for straight 1 week. in 5 mins this worked like a magic. Thanks to you Bob & Brad.
I know I’m commenting on an old video but the assisted rotations with the towel have really helped so far!
Thankyou again Bob and Brad. After just having a terrible night with neck pain I followed your methods. The first 2, spraying the muscles and the chin tucks. The symptoms were halved in moments.
Thankyou.
That band stretch...OMG marvelous. I see what I had, a scarf and wow!!!
Good information,thanks
I still have some pain, but I amazingly feel better! Thanks a lot
Thanks so much guys. This was helpful. ☺️
Dear Drs you are truly great people and i am grateful to you. Your exercises are helping me immensely though I am unable to get rid of neck pain. At least when I do them, I will have no pain for about 2 or 3 minutes. Any way, I am truly beholden to you.
Bob n Brad👍👍👍off course ur d most two famous on d internet😊this video worked like a charm fr me👍im travelling n got a bad stiff neck/pull.I had pain killers bt d pain would come bck as soon as d meds wore out n then i came here n in jst three times of doing these stretches,it’s gone…thank u thank u thank u so so mch🙏
Last week I was reading the book Relearning to See and it said that many people who suffer from Myopia have a stiff neck. A relaxed neck is extremely important to get unblurred vision.
Bless you both! What a relief!
Thank you Amy :)
i tried these exercises for 6 days and it really helped a lot, maybe i still have a little stiffness left but its much better than what i had earlier, thankyou sir
Omg, thsnk you the last exercise took 90% of my pain away.
I did these exercises after I took some ibuprofen, which helped loosen the stiffness. I could really feel these muscles working. Thanks so much!
This actually really helped especially massaging my neck to loosen it up.
Thanks Bob and brad
You guys are the best! Thank you for everything! I've used so many of your videos to help myself!
Great to hear! Take care!
Bob
I have a stiff neck it took me 5 minutes to get into the sitting position and these are all impossible for me to do it just hurts so much. 😭😢
Did you fix it 9 months later
Exactly?
I am experiencing it now do u have any tips
@@thebaileypatterson did u fix it 7 months later?
@@acat7253 yes just wait and it will be fine by morning
First time ever with a stiff neck and this helped me instantly. Best physical therapists ln the internet!
Your exercise are perfect thank you
These stretches helped thank you
Best physios online i agree..
Im doing my forward rolls and rotations right now.
My necks feeling so much better and my new best friend is a towel and my late grandads walking cane and there tips are releasing my pain AHhhhhh.
Best part is i can do it myself!!!
I did what was recommended and it got better. Thank you.
I was told I needed rotator cuff surgery. I didnt have time to do real physio. I found these guys, best thing ever. I did all they're stretches for about 3 weeks and boom surgery avoided. The doctor was speechless. Woke up this morning with a sore neck(actually woke me up), thought of these two right away and after 5 mins of these my neck already better. Love you guys!
Thank you so much I tried these exercises on my dad and it really worked.god bless you both.
Ohhh thank you very much doctors
This us amazing! Thank you!!!
These guys are my go to for every sprain, strain and pain.
You both are the best teachers 👌👌👌👌
These videos are different and helpful
Thank you guys
You helped me so much. Thank you.
I've been doing this since ages myself without knowing the thing but now I understood the whole working process... Thanks for this informational yet helpful video.... ☺
Thank you sooo much