How to Relieve a Stiff Neck in 2 Minutes!
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- เผยแพร่เมื่อ 26 พ.ค. 2022
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(Amazon Affiliate links) To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf Welcome to the latest episode of HT Physio Quick Tips!
In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, shows you how to unlock a stiff neck in less than 2 minutes!
To get a copy of Will's new book, Thriving Beyond Fifty, you can visit here: ht-physio.co.uk/book/
If you're suffering from neck pain that affects driving and gives you headaches, you can take our free neck & shoulder pain guide - which will give you 7 expert tips to put a stop to neck pain at home - by visiting here: ht-physio.co.uk/neck-shoulder...
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-discla...
Tried it and it eases up the tightness! Thank you for sharing ❤❤❤
Omg! I tried it while you’re explaining it…Amazing . It released the tension immediately. Thank you 🙏🏻🥰
You are amazing! You don’t over complicate what needs to happen and why our bodies are acting the way it is. I got my husband your book for his 54th birthday and I am loving it! Thank you.
It has helped relieve the stiffness of neck and shoulder instantly. But , I think it will have to be done frequently till it goes away completely. Thank you .
thank you! This exercise does help relief some of the pain. I will continue to do this exercise. :))
Thanks to you my driving has become much easier.😀
My whiplash injury was caused by a car accident happened in 1992 when a young lady drove her Porsche from the lane passing through 3 lanes to get to my lane at a T...good thing that she hit the front of my car and my car was totalled and I settled my claim very fast, not knowing the consequences of the whiplash injury can last so long
This e exercise really really works. For more than 25 years i have had this problem getting worse over time. This is brilliant. I live in UK sadly my doctor doesn't want to know, they are civil servants
That’s just amazing, thank you.
This really helped, thank you.
Thank you for your teaching.👍
Thank you for sharing, tris helped me😊
This really helps, thank you
Wow! That worked incredibly well! Thank you!!!! Just ordered your book.
Wow. It works! Thank you! 😊
Thank you for that tip, it's very helpful
This is great…you have a real gift at explaining what we need to do!
Amazing! Thank you!!
Thank you, Will. I think I have had a whiplash injury since 1993...after so many years of treatments and exercises, I can move a neck with full range of motion. But I always feel painful at c3 or c4 joints. I have been doing all sorts of exercises but I don't feel I can get rid of my chronic neck pain
Waaoooooo.. it worked.. atleast i am able to move my neck now.. impressive..
THANK .REALLY thank you from Spain
Just ordered your book 👍
Merci beaucoup ! The pain has gone away
Love your videos…my massage therapist and chiropractor are most impressed
I did help. How often should we be doing this?
Happy New Year 🎈🎆
It helped.
Can this also help the pain in the back of the shoulder just below and slightly towards right side ?
Is this exercise safe to use if I had a whiplash injury many years ago? Had chronic severe shooting pains up into my skull & migraine-like headaches until I discovered chiropractic treatment about ten years later. It’s still sensitive, but those problems resolved 🤞🏼
As a suffererer of cervical spondylosis, this worked immediately, even though the pain is always centralised at the back. Do you have other neck specific exercises to complement this? Thank you.
I know how you feel...5 back surgeries and I neck surgery later, I still have pain every day of my life! Getting ready to try this.
I tried this but I got more inflammation from using my 2 fingers. It was already inflamed to begin with.
Knobbly bit? WTF does that mean?
Don’t gargle with Viagra !