Looking for more tips and trick to eliminate your neck pain? Check out Bob and Brad's Neck Pain Series playlist th-cam.com/play/PL8l32k1r15l5rMCPHhPVswDtqnTEZsQHo.html
My neck is a mess from a train wreck. Really! Physical therapists are the ONLY ones who helped me get rid of the pain and muscle spasms! You guys rock!!
My woman friend got migraines recently and a doctor gave her some nsaid injection. I thought she might have a b12 deficiency because she takes a pepcid everyday. She hasn't mentioned any migraine so maybe it helped.
I had migraines that were caused by sleeping on my stomach with my head turned to one side. Once I stopped that, it took about a month, but the migraines went away.
I woke up, I extended my arm and it felt like something in my neck snapped, I tried a couple of exercises from this video and its already starting to help!
The exercise with the towel works like a miracle for my neck. You two are awesome. I am always speeding the word of Bob and Brad here among my friends in Brazil.
Ha! After running the snowblower a couple days ago, I ended up with a VERY stiff neck and slight headache. I went back and looked up your older series on neck pain and had REALLY good luck with pain relief! Now adding some additional exercises you’ve noted in this video so I’ll be in good shape for the rest of the winter! Thanks guys - and must add…your timing is spot on!
My neck was hurting and I noticed you had a new video out. Great! #1 Chin tucks always makes my tinnitus louder when I'm doing them. But I did. The second one was too much pressure on my teeth so I tried not to be too agressive. They both helped a lot. Thanks, guys. Best wishes for a happy, healthy, fun, and prosperous new year
Idk how severe you've got it, but have you ever tried rhythmic tapping (fingertips) behind your ears (a little low, on the back of your skull)? I'd heard this tip for tinnitus & use it when I get ringing. It works for me :)
Thank you so much for sharing your expertise! I am a mom with a very rambunctious 14 month old and woke up with such a sore neck I could barely move my head; even laying down to sleep was painful. I've been doing these stretches the past 2 days and feel almost back to normal. Thank you!!!
Pushing against the head forward, rearward and sideways to strengthen the neck per a doctor. I have a band attached to dual 70lb resistance bands attached to a wall anchor which I use for neck strengthening and neck is strong like bull.
hi docs, thanks for the vid. i have military neck and a c1 subluxation, as well as c2 malrotation. although i don’t get a lot of neck pain, i have other symptoms like tmj, dizziness, tinnitus, fatigue etc … but one of my weirdest symptoms is this weird “restless” feeling that runs throughout my body. i feel like it’s triggered when i’m in certain static positions / don’t have neck support and is relieved by laying down. it feels like a nerve issue but i’m not sure. i was wondering if you’re familiar with this symptom and have any suggestions for this? i would appreciate any insight. thank you 🥹
Bob has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
Bob has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
Bob has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
Looking for more tips and trick to eliminate your neck pain? Check out Bob and Brad's Neck Pain Series playlist th-cam.com/play/PL8l32k1r15l5rMCPHhPVswDtqnTEZsQHo.html
The 1st exercise made me dizzy. Is that cause for concern?
My neck is a mess from a train wreck. Really! Physical therapists are the ONLY ones who helped me get rid of the pain and muscle spasms! You guys rock!!
Glad we could help!
an entire day of pain has been relieved after a 6:51 long video. Thank you so much Bob and Brad!
every time i’ve had some horrible pain, you guys have helped me. bless you both
Been doing your neck stretches for the past two years, and getting 50% fewer migraines thanks to you guys. You are the best!!!🙏🤗👍🏻👏🏻🏆🤸🏼
My woman friend got migraines recently and a doctor gave her some nsaid injection. I thought she might have a b12 deficiency because she takes a pepcid everyday. She hasn't mentioned any migraine so maybe it helped.
That's great to hear!
I had migraines that were caused by sleeping on my stomach with my head turned to one side. Once I stopped that, it took about a month, but the migraines went away.
@@huh451
Well, isn’t that just wonderful!
Perfect timing!
I swear 🤣🤣🤣
That's what we're here for!
I woke up, I extended my arm and it felt like something in my neck snapped, I tried a couple of exercises from this video and its already starting to help!
The exercise with the towel works like a miracle for my neck. You two are awesome. I am always speeding the word of Bob and Brad here among my friends in Brazil.
Thanks, Bob & Brad. This is EXACTLY what I needed this evening. I pray that you keep fighting the good fight!
Happy to help!
Right as I'm having a huge problem with my neck pain today, thanks so much guys.
Perfect timing!
Magical timing
🤩
Ha! After running the snowblower a couple days ago, I ended up with a VERY stiff neck and slight headache. I went back and looked up your older series on neck pain and had REALLY good luck with pain relief! Now adding some additional exercises you’ve noted in this video so I’ll be in good shape for the rest of the winter! Thanks guys - and must add…your timing is spot on!
Hope it works out for you! 😊
Thank You! Perfect timing. I strained my neck lifting weights. Much better now!
Great!
I have a lot of health issues due to muscle pain
So glad you're making these videos! Been watching this channel for some months now.
We're glad we could get them out there!
My neck was hurting and I noticed you had a new video out. Great! #1 Chin tucks always makes my tinnitus louder when I'm doing them. But I did. The second one was too much pressure on my teeth so I tried not to be too agressive. They both helped a lot. Thanks, guys. Best wishes for a happy, healthy, fun, and prosperous new year
Thanks!
Idk how severe you've got it, but have you ever tried rhythmic tapping (fingertips) behind your ears (a little low, on the back of your skull)? I'd heard this tip for tinnitus & use it when I get ringing. It works for me :)
You are great!!thank you from Athens,Greece!happy new year people!!
You're welcome, from the United States! Happy New Year 😁
Thank you Bob and Brad! Much love!
Sure thing!
Thanks! That feels better already. Easy instructions to follow.
You're welcome!
Thanks so much Bob and Brad! Happy New Year 🎉to you both, and to your families!
Of course, thank you!
Already helping on the 1st try!
...& Bob made me feel better about always getting lefts & rights & coordinating mixed up a bit
Thank you so much for sharing your expertise! I am a mom with a very rambunctious 14 month old and woke up with such a sore neck I could barely move my head; even laying down to sleep was painful. I've been doing these stretches the past 2 days and feel almost back to normal. Thank you!!!
Wonderful!
Go Bob and Brad! 💪
Thank you for your guys' awesome videos!!
Love you guys!!!! Bob good job!!!!!!
I love you two!❤
This a good one Dr. ... if you add some rotations thanks
Sure
Thank you!
You're welcome!
Thankyou 💜 Australia
Of course!
Ugh, I need this today!
Hello patty
Well there ya go (:
Greatly appreciated!
No problem!
Winter is here....and with comes a lot of stiffness and pain. Wish you all a happy stretching and a quick relief.
I learnt about the chin tucks from ye many years ago. I do them all the time. Thanks for another great video 😊
Glad you like them!
Pushing against the head forward, rearward and sideways to strengthen the neck per a doctor. I have a band attached to dual 70lb resistance bands attached to a wall anchor which I use for neck strengthening and neck is strong like bull.
Nice!
First time joining the videos. To get out of pain
Spending to much time in doctor's office
Very similar stuff I was doing when practicing Qi-gong. Interesting!
Bob and brad is this good if your neck tightens from neck arthritis its always hurting
I have pain while lifting weight is this stratch beneficial? or do I need some strange workout for my neck?
Thanks for great tips. While doing chin tucks I feel pain going all the way from neck thtough collarbone down to armpits. Any thoughts, please?
I woke up with a neck ache thanks guys😘
Hope these help! 😊
I’m fused from C2 to T3. Can I do some of these?
I keep slouching. This helped.
Perfect!
hi docs, thanks for the vid. i have military neck and a c1 subluxation, as well as c2 malrotation.
although i don’t get a lot of neck pain, i have other symptoms like tmj, dizziness, tinnitus, fatigue etc … but one of my weirdest symptoms is this weird “restless” feeling that runs throughout my body. i feel like it’s triggered when i’m in certain static positions / don’t have neck support and is relieved by laying down. it feels like a nerve issue but i’m not sure. i was wondering if you’re familiar with this symptom and have any suggestions for this? i would appreciate any insight. thank you 🥹
I can only do the last two. I get RFA's regularly. 😭
Bob struggling with that belt eh
Some days are harder than others! 😅
I hope Bob is okay, why is he talking like that. not trying to be disrespecting or anything...
Bob has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
@@BobandBrad
Best wishes!! Love you guys.
Why is Bob talking like that
Here’s the video that they talk about Bob’s condition.
th-cam.com/video/8zFEppGYEKA/w-d-xo.html
Bob has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
What's wrong with Bob? He's slurring his words & his nose is beet red. 😢
Bob has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
Bob is a pain in the neck
Sometimes he can be!