Fibromyalgia Breakthrough: Nervous System Retraining: Start with Your Breath
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- เผยแพร่เมื่อ 26 ส.ค. 2024
- Discover a breakthrough approach to fibromyalgia and chronic pain. Embrace a perspective that goes beyond traditional methods, focusing on nervous system retraining for true transformation. Dive into the power of movement practices that empower you to reshape your responses, elevate functions, and rewrite the narrative of your pain journey.
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My name is Taro Iwamoto. I'm a movement coach. I help people go from feeling overwhelmed, confused, and frustrated about not knowing their own body, what their body needs and how they should be moving, to feeling connected with their body, understanding their body and needs, and how to move in the best way possible for their own body from the inside out so that they can move with a sense of ease, comfort, and confidence! If this is you, I believe you will get lots of values from my contents.
When you start connecting with YOUR BODY and move slowly and pay attention to your body, you will start to understand YOUR BODY and optimal movement and posture for YOUR BODY from the inside out, in a way no one can understand. YOUR BODY only belongs to YOU. Only you can access your internal resources that is AWARENESS! You have innate abilities to overcome challenges and limitations of all kinds and learn and grow for a lifetime, and can walk into the exictement and pure joy and pleasure that comes from having the full ownership of your body! I'm here to help you tap into your innate abilities!
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You are not just structural/mechanical parts. Your body is not compartmentalized parts. You are the whole. Treating your body as such as if fixing broken machines does not make sense, does it? There's a good reason why structural correction isn't the solution to your health and wellness. Treating your body systematically and holistically makes more sense.
When you experience pain, you may want to fix where you feel pain. You may think where you feel pain is the problem that needs fixing and correction. Pain is not a necessarily indication of injuries, particularly in chronic conditions. Pain, tension, fatigue are the reflection of the state of nervous system.
We can appreciate our body even more and we can understand our body better and we can improve our health and wellness more if we study our body from a perspective of nervous system. Studying our body and movement from a perspective of nervous system gives you a much broader understanding of your body and functions. Studying babies's development is exactly that. So we've all been through without even being aware of that. We can now once again study our body and functions through lens of babies:) This sounds more fun than reading anatomy books, doesn't it? Learning movement and our body should be fun. We make it very serious as we make it about fixing our body like fixing broken machines. We are not machines. We don't function like machines. We cannot fix our bodies like mechanical objects. We are the nervous system. We are our body. We are our mind. We are the whole. We can connect with our body and sense our body and learn about our body from the inside out just like we did way back when we were a baby, small child. There was no goals, no judgement, no right or wrong then. It's never too late to start this process once again. New possibilities become available from here. Your strong beliefs that you cannot change keep you from seeing new possibilities.
Let's move beyond fixing mechanical parts, correcting structure. Let's connect with your body, and learn about your body, the whole, YOU!
link for the last episode pls
?
@@hamala7437 Here is the link: th-cam.com/video/q3ocg5As3RE/w-d-xo.htmlsi=2UpMTnuRNRvbOMEH
I've gone through life tightly coiled always prepared for fight or flight beginning with first grade. That was 75 years ago and over the years my pain has progressively worsened until even turning over in bed or getting out of a chair to walk is an ordeal. I've tried aerobics, weight training, many forms of yoga, grounding, vegan diet, carnivore diet, supplements, etc. The one thing I had not tried until recently is restorative yoga which essentially is being instead of doing, just breathing and letting my body release into the earth. This morning I suddenly found I could step up on a curb with my right foot. That leg has not worked properly all year. I noticed I could walk freely and without much pain. I truly believe in the mind body connection and we just have to find the connection that works for us. Thanks for your videos on this topic.
I call it being chronically on call like a Dr or fireman etc. We chronically release cortisol by doing this. By the time I was tested my morn blood level was almost non existent. I had to take prednisone in 2013 now almost off. Many things have helped but like you seeing myself without judgement or analysis was the major first step. IMHO it’s slowly become the norm for most of humanity due to our world and not getting easier. I had to change the way I saw stress and challenge incl pain. Books and talks by Jiddu Krishnamurti helped (he has no modern comparison). I wish you peace and good health.
That's very encouraging! Have you read a book called "Brain's Way of Healing" by Dr.Norman Doige? If you have not, I highly recommend it.
I think I have something similar when I am out and about I am constantly checking everything for dangers and hazards. Mainly people and objects etc. it’s not tiring because it’s normal to me. But it has the stress which you say which causes me bad circulation
I yawned several times during this, and I think it was my body's way of telling that I was beginning to relax.
that's a good sign:)
These breathing ones are so helpful. It's like I forget to breathe or I barely breathe until I remember or do these exercises. Thank you for sharing your expertise. You are so appreciated!
You're so welcome!
Hi, I’ve suffered with Fibromyalgia for longer than I can remember……I look forward to watching this series and learning from you…..thank you xx
You're welcome:) Regulating our nervous system is vital to bring more safety, comfort into our body. We can begin to move and explore further from more balanced state of the nervous system.
I have sometimes panic attacks and feel like I can't breathe. I realized that my neck and shouders were supple and relaxed after the movement. THANK YOU sensei!
Thank you for these lessons. After just following along on the video I felt a profound relaxation. I am habitually tense so I look forward to doing this regularly for the full amount of time.
You're welcome:)
Wow! thank you so much Taro - the side bending breathing manoeuvre is a game changer!
you're welcome:)
Thankyou so much for this . This was wonderful for me in so many ways. First i grew up in the female stomach must be flat or more (ya, insane) I managed to heal that problem when i was singing and later on played flutes. Then i forgot. I have anxiety troubles and we all know that is so connected to the breathing - and the fibro pain. and around the cycle goes. So i told the message 'suck in your stomach: - To shut up and did this wonderful set of exercises . Also ignored the Diet Ad that came up in the middle. i dont' think these are accidents - it's dumb. Thankyou for helping us with these videos
you're welcome! Our body (physical body parts, brain, all other organs, mind) is very fascinating, isn't it? Certainly much more complex and interesting than a machine, I find.
@@TaroIwamoto still can't go to sleep though - seriously anything for that - i go 3 to 4 days on a regular basis then pass out for half a day. i don't really have a life and i'm tired of the stupid suggestions like - don't sit at the computer, or no coffee before bed. i'm in bed all the time now, so bed time means nothing.
@@alysmarcus7747 This video might be helpful for you: th-cam.com/video/GE0xuqacJUk/w-d-xo.htmlsi=spj9wDfZbV7ChyDH
I also suggest my breath awareness lessons.
Too good. My cough vanished. Great!!!!! Very, very grateful Taro. Glad to be with you on this journey of Feldenkrais.
I have chronic fatigue and am also asthmatic. I am currently in an asthma flare up and my lung function is at 62%. I have always had a difficult time with breathing exercises, especially in holding or rhythmic breath. This technique I could do! I even started yawning. Thank you! I am looking forward to continuing this exercise.
I have nerve irritation in my back which affects my legs. I do yoga but find sitting fir periods and lying in bed tightens everything up. I will look forward to trying these breathing exercises. Thank you 😊
Perfect! As I posted before, I am quite familiar with vipassana meditation (~20+ years) and that this exercise is resonating to my experience in vipassana (specifically meditation re breathing, it is called ana pana ). My point is that there is certainly a common issues that is addressed here between what you are proposing and what vipassana/ anapana is pointing although there may be differences. Your instruction of breathing while bending the posture sideway is quite unique and invigorating. My best wishes!
This is a very interesting and easy exercise. It helped me to become aware of the lung operation. Thank you.
I have fibromyalgia and restricted breathing pattern. Your exercise is simple and effective compared to breath holding techniques.
As abnormal breathing pattern uses the neck muscles a lot, do you have an exercise to reset Neck muscles Tension?
My vital capacity only improved after the eyes ,jaw and neck tensions were released.
I would give this a try: th-cam.com/video/vQE6qTJ2AzA/w-d-xo.htmlsi=6al3omRXUTRX2GUw
Similar to this video, but very simple way to reset your nervous system, which will reset muscular activities (downregulate over active muscles such as neck, jaw, chest, back, etc).
This is great even if you dont have Fibro. Great morning warm ip. Thank you kindly. I will share to those with back problems too
absolutely! This practice is not limited to people with fibromyalgia. This practice is helpful for anyeone who wants to bring more comfort and ease and confidence with movement in their body!
i like to work with my nervous system
The nervous system directly controls the body, so how you work with your body can influence how the nervous system interacts with the body. Thus, movement retraining is powerful!
Thank you for this video!!🙏🏽
You're welcome:)
Thanks
you are welcome!
Interesting, I noticed that my habitual breathing pattern was different on each side. My right side used to breath more in the chest while the left was more into the belly. This explains why it was sometimes hard to lay still while doing breathing exercises.
so many interesting habitual patterns that we are not aware of, right?
@@TaroIwamoto sometimes to many 😅
I have started the nervous system retraining and have experienced improvement. I walked further today before l experienced discomfort. I find the side bends a little awkward, do you do thoracic or abdominal breathing. Thank you l am looking forward to your next video 🥰
very cool! I do not do any conscious and particular breathing. I observe how my body moves in different positions, and create different breathing options, and allow my nervous system to integrate:)
@@TaroIwamoto thank you, that it what l did. Go with what feels right 👍❤️
Hello Sir, am actually struggling with my gait..am 58 years old,and my MRI says I have cerebral atrophy...could you post a video on this please,I will be very grateful 🙏
Hi! I highly recommend you go through my Improve Posture Playlist, and shoulder and neck playlist then.
Sidebending and expanding gently hurt moderately at the point where I sometimes get piriformis/sciatica pain. My pelvic area is very tensed and I also have scar tissue.
The exercise feels gentle enough, so it's probably an ok way to train that area?
Absolutely! Regardless of what types of movement lessons, exercises you do, you can learn to how to connect with your body, and how to make make adjustments/modifications to your body, movement, activities as needed:)
Your visits come up first or will on their own?
what do you mean by that?
Bending the body to the right and inhaling felt strange. It feels like I have never used the left diaphragm before.
A new connection with your body, a new way of sensing your body, yourself, a new way of breathing, a new way of moving, a new relationship with your body!
@@TaroIwamoto thank you sooo much for all your sharings. Appreciate greatly.
So strange but fun relearning our bodies isn’t it?
@@SparklingFujiApple my pleasure!
@@SparklingFujiApple my pleasure!
Here's the link to the last video: th-cam.com/video/q3ocg5As3RE/w-d-xo.htmlsi=2UpMTnuRNRvbOMEH