POWERFUL LEGS & SHOULDERS ROUTINE IN DUBAI! | SIMEON PANDA
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- เผยแพร่เมื่อ 11 ก.ย. 2024
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‘Aim to do something everyday that pushes you forward.’
You know someone's found his passion in life when jet lag don't bother him.
incredible 👏👏👏
jet lag hits hard when you are a newbie traveler. but when you travel alot. it's just normal shit son
It's called discipline buddy
@@arescult606 it’s called gear buddy
Even tho my passion for lifting isnt as huge as his, i dont make jetlag as an excuse like u do
11:16 that dude behind him casually front raising 30 kgs like
It has a big L i believe is 30lbs
Haha I feel good now. At my strongest, I used to front raise 35kg for 10 reps ...that said I only use the 20's now at the heaviest (i had some years off)
@@MrRiderLtd its 30 kg, cause in Dubai they use metric system.
@@MrRiderLtd nah its kilo haha
OMG.
Came for the legs, stayed for the shoulders. I'm adopting this routine. Thank you
I dunno why but I felt this video... the 2 1 reps on 200kg squat I felt it in my legs as you did it, it’s like i was doing the rep with you.
Your inspiring all the young black youths in the UK that aspire to be in the position you are one day, me included.
Keep it coming bro 💪🏾 🐐🐐🐐
i cant believe its not been done yet, can somebody make a Simeon Panda ''OI'' compilation
10 hours please
hahahaha
and "HAI"
That would be class man😂 I beg someone take the time to do this. Would be much appreciated 😂
What an oi
Simeon is literally at the front game. Been a serious inspiration
Simeon has one of the best physiques I’ve ever seen
Video quality and cameraman 👌👌🔥🔥
Who needs preworkout when you can watch Simeon squat? 😂
Lol!
Dubai goes hard man.... Everythings bigger and better.
Fake country
Ben kheder Bilelmoh artificial
Nobody has won anything though, lol Especially no Mr. Olympia...
TheMg44563 you have to look in the right places.
Simeon, you are amazing, I respect you for everything you do and for everything you look! thank you brother, I wish you great success! 🏋️♂️❤👍✌💪
found this guy through Larry, Dope channel brotha
Master Darren Larry is the ugliest dude in the planet
Hes been a round a while man
2:52 Squatting on beat.. lol.
Happy new year mate and all the best to u and team.... awesome vlogs 👊🏽💪🏽
🎯😎
From Jamaica 🇯🇲 to Dubai doing your thing bro
Mos def stay blessed happy new year
Jose Montijo bro....life’s good for sime
Hard work = a great quality of life just have to find that nich that makes us all tick their is where we find our way to success in our own eyes mos def blessings to all
Beast mode or no mode 💪💪💪💪💪
Happy new year Mr Panda
Been training for about 30years or so and that's probably the neatest and strongest form of squatting ive ever seen.
The way you train is relentless, big up
Swole ass Buddy Hield
Daveon Pickett 🤣🤣😂😂 damn imagine if he could dribble & shoot
Buddy Hield, Brian Dawkins combo
Perfect today is leg and shoulders for this guy 👍🙏 and a little motivation never hurts. Haven't been in the gym since Xmas but I got some weights from Santa so I've been still getting it in at home 🤑😎
Insane beats, downloaded, for mp3, 2k19, today, for my discipline rehab proactive tactics make my future self better everyday!
I got shoulders and legs today let’s gooo 🔥🔥
Always bringing good content love it men, your my mentor from day one since I started training and I must say everything u put out there works for me. So am grestful men keep bringing them.
happy new year sim and chan 💖 love your content because it motivates me and i love how you explain every routine . Have a blessed year further and thank you guys💖
I was a bit skeptical about doing behind the head shoulder press because of stigma about it and how’s it bad for you . But since watching Simeon video and properly understand how to execute the exercise Iv seen major improvement 🙌🏾💪🏾. Thanks the tips big man
Insane montage bro, keep it up you are my model💪
Role model
Content is always on point 🤙🏽. Happy new year gg
His squat technique... clean
Sick video as always. Add the weight as well as the sets! Appreciate the work bro!
This guy is a monster 🔥🔥
Thx for the new vid, Pand. Pls do a vid on cutting dietary basics, your sources and the amounts of protein and bcaa thr u take. Thx again
The visuals are lit 🔥 in this video
Lol definitely know the feeling of checking out the gym kit before actually going there!! And sims squat form is from the GODS!!!
See your squats pretty much everyday and they still mesmerise me 😂 #teamjustlift
Bruh? Why’s the camera man filming your face while you squat?
Starting of 2019 with a bang looking in insane shape
He is the best🎉
Beautiful content. Camera man is 10xs better than the “shaky” hand dude you had before smh
The Britain Bully. Great vid
Going yo do this workout tonight. Thanks Simeon
I love this man squatting
Brother Sim please list the workouts on the description Thank you for all you do🦾
Is well ahead in this regard
Gotta respect the squat form tbh... big up
Hey man, badass video. Awesome job. Nice
Most entertaining work out videos
happy new year boss💪🏾💪🏾
Motivated me through my squats tonight
Nice vid Simeon 🔥✅
the guy really motivate💪nice men🔝🔥💪
I like the thumbnail. It says you take your squats serious.
Great Vid🔥
i swear, i only want to buy this mans cloths to support his brand!
Ive noticed before on one of seth foreoce's vids his gym has a side delt machine like that which is also a shoulder press machine. would love one in my gym
Good squat man
Super
Editing was 🔥🔥🔥🔥
Whats the name of the song at 4:10? THX
Beautiful Editing
beast Panda💪🏾
1 exercise for leg and 4 for shoulders...Mm.. what about 2 leg exercise and 3 shoulder exercise
There's a reason he couldn't keep up with bradley martyn in their leg session videos. I'm a panda fan, but him and ulisses don't hit legs hard enough.
Your language is finery
Super Simeon panda 🐼
nice editing ;)
feels so bad when youre injured forever
Happy new year from bulgaria
AMAZING!!!!!!!!!!!!!!
just curious, whats the point in wearing a belt all through shoulders?
I’ve heard never to let your knees go past past your feet on squats, is that just preference?
Just recommendation how not to kill your knees, but if they go slightly and your knees healthy then it's okay
no your knees should never go over your feet... not only is it bad for your knees but it also means the weights not on your heel/center of your foot but rather the toes...
Watch bradley martyns video with klokov(Olympic weightlifter) its fine.
it is bullshit! it became from wu shu and so. there it has the sense, because they use long circular movements. and they lack that muscularity too. main rule should be, that your foot is pointed out same direction as knee, respectively thighs...
Appreciate y’all I was pretty certain about it, it just looked like in the video Simeon’s knees were going past.
Wait is there an even smaller vest under the black vest?
Nice vlog man, but only one exercise for legs ( squat ) ?
You hit your shoulders from all angles except the back. No rear delt work?
Technic perfect
Power❤❤
Beast
Video editing 💯
OUUUIE!!!!
Flame!
Is he wearing a transparent mouthpiece or are those veneers?
Simeon you make Military press look easy fam!!! Wtf haha
1:30 - 3:00 the name of the song? 🔥
Nice done some squats yesterday 100 deep
I’m gonna tell my kids this was Ronnie Coleman
Respect 💪👍👏✌
Good job bro
What is the name of the song that starts at 1:24 and ends at 3:01? I would really appreciate it if someone knows and answers.😂
Nice
West Coast America
You jacked bro
Let's go
Hello Simeon, are you still in Dubai?
The all-black belt might've looked cooler with red text. Not sure though.
Hit me with ure background music playlist
Is that a Chris brown I hear in the background ❤️🥶
Micha fit is here🤣
Does this workout still work if im not in Dubai??
Dude your shredded year round huh..? Where’s Kenny K.O ...?????
5:14 name song?
What kind of camera does he use?
nice one
He literally done 6 sets of squats for legs. Is that enough?