Squats are medicine for the body. Gets your heartrate up, taxes your quads, glutes, and hammies. And they trigger the release of testosterone and growth hormones. So many positives effects on the body.
Simeon your genetics are outstanding!I've been tranining natural for 35yrs.Your all getting ready to see a natural beast.They say your natural,if you are never change.
FRONT SQUAT ONLY AND NOT HEAVY...BACK SQUAT IS HORRIBLE FOR THE BACK AND DEAD LIFTS...DONT EVEN MENTION IT...PROVIDES ZERO BENEFIT TO MUSCLE GAINS....BOTH I DONT DO..I JUST FRONT SQUAT WITH BAR
@@leelunk8235 bench squat deadlift and OH press are the corner stones of most powerlifter Olympic lifters and strong men's workouts and necessary front squats are a good accessory but target more quads you need them with deadlifts and squats which both are true compound movements having carry over from each other and you get a sore back cause it's weak from not doing deadlifts and lacking core strength hahahaha deads engage trap lats forearms core lower back and quads and glutes if you mix in sumo also squats do very similar muscle groups complementing each other
RONNIE+ DEAD LIFTING AND BACK SQUATTING IS HORRIBLE FOR THE SPINE AND DISC...I'M LOOKING FOR LONGEVITY AND SPINE HEALTH NOT END UP LIKE RONNIE COLEMAN, A CRIPPLE
F..king motivating brothers . I have had the opportunity to meet Panda and Rob but not Rachid looking forward to it. Proud of been able to have picture with Panda and Rob. Hopefully one day I can get a workout with all of you.
Simeon thank you for motivating me to keep on pushing my limits and teaching us that your physic is naturally obtainable💪🏾💪🏾💪🏾💪🏾But takes years to achieve
Sim reaction at the end of the set is the kind that lets you know that this workout will haunt you a day or two later🤣😂😂. You will be hurting just to get down to take a shit.
@@pakiboyhadrou I been squatting for years. If I do a killer drop set session, I'm hurting regardless man. I don't care what I do 😂. I hurt after legs. They may not last as long as it used to but it still happens.
Simeon, You are the only one who did a real drop set, these guys were taking breaks man, nah bro, their legs got way more time to recover so definitely they cheated , screw that, come on, no cheating man
In addition Simeon I wanted to know if u thought about releasing knee sleeves !! Would be a great addition ! I have the red knee wraps and black, but I tend to find knee sleeves more comfortable 🙌🏾. Your an inspiration man keep doing your thing 👊🏾🙌🏾💪🏾
I normally release products I’ve tried and tested, I’m looking into knee sleeves, once I’ve verified their effectiveness I’ll decide about releasing them
Listen to Simeon when he talks about the hamstrings. I do the exact same thing. I dedicate an entire workout to hamstrings. It will help tremendously with your squat development.
Its hard to do squats, i have a ligament problem... I can go heavy but it strains my knees, that and lunges, is thete another way to build huge legs that does not put too much pressure on your knees...
![HOW TO INCREASE YOUR BENCH PRESS [INSTANT IMPROVEMENT] WITH MIKE RASHID](http://i.ytimg.com/vi/j92t-zF71fM/mqdefault.jpg)
Squats are medicine for the body. Gets your heartrate up, taxes your quads, glutes, and hammies. And they trigger the release of testosterone and growth hormones. So many positives effects on the body.
Mike is completely right, just because there's a camera you don't risk injury
Mike is the best. I look up to him so much and have adapted his mindset. You just gotta know when to call it quits before you hurt yourself.
@@SirRockoRARE that is the truth!! I tore my ACL BECAUSE I DIDN'T LISTEN TO MY BODY!!!
@@dewaynewhite2928 cool
what do you know spaghetti legs
@@Zeddd24s 🤣🤣🤣🤣🤣🤣
These three are killing it with the collab vids!!! Keep em coming....💪💪 Dope Vid!!!
Sa prière et c'est tout
Man I love a good squat video. And seeing these three beasts is a bonus. Great content simeon 💪💪💯
MrDdoubleC same. I love squats.
Dont worry on what the haters say, you have help me so much, keep at it... your my inspiration .... just lift
Simeon your genetics are outstanding!I've been tranining natural for 35yrs.Your all getting ready to see a natural beast.They say your natural,if you are never change.
3 Lions Training Together
@Tamer Ciftci Not funny hater
bzorro1 all that hate for no reason🤦🏽♂️
Actually simeon is a panda
The British version of Simeon came up at 10:50 when he said I was tryna firm it. Classic 😭😂
I've been waiting for a upload like forever damn!! you guys are awesome.. my inspiration .. I'm giving up chest for squats 2moro..
Simmons depth on squats is insane 💪
Simeon's*
@@devinhawkins249
🤣🤣🤣🤣🤣🤣
😒😒😒Really dude.. That was Savage though 🤣🤣
This vid felt like an episode I’d watch on tv - really enjoyed it man. Keep it up
New to this channel, Love the fact you’re English 💪 taking so many pointers from your videos.. keep them coming bro!
Good to see these brothers back together. Best training group on TH-cam
Love the video SP, especially when training with man like Mike and Big Rob... 💪🏽🏋🏽♂️
loved how you kept it real with the squat pain
LOVE IT WHEN THESE THREE GET TOGETHER!!!!!!
Squats and deadlifts gotta love em for me the 2 most taxing exercises so good
Fuck deadlifts
😂😂
FRONT SQUAT ONLY AND NOT HEAVY...BACK SQUAT IS HORRIBLE FOR THE BACK AND DEAD LIFTS...DONT EVEN MENTION IT...PROVIDES ZERO BENEFIT TO MUSCLE GAINS....BOTH I DONT DO..I JUST FRONT SQUAT WITH BAR
@@leelunk8235 bench squat deadlift and OH press are the corner stones of most powerlifter Olympic lifters and strong men's workouts and necessary front squats are a good accessory but target more quads you need them with deadlifts and squats which both are true compound movements having carry over from each other and you get a sore back cause it's weak from not doing deadlifts and lacking core strength hahahaha deads engage trap lats forearms core lower back and quads and glutes if you mix in sumo also squats do very similar muscle groups complementing each other
RONNIE+ DEAD LIFTING AND BACK SQUATTING IS HORRIBLE FOR THE SPINE AND DISC...I'M LOOKING FOR LONGEVITY AND SPINE HEALTH NOT END UP LIKE RONNIE COLEMAN, A CRIPPLE
I am glad these guys focus on form it makes all the difference
Excellent point Mike about, “he might be feeling something.” Peer pressure can lead to injury. In addition, the camera is rolling.
Damn Mike, Panda, AND “Rob did it” all in one video? This is going to be epic!!
Simeon does squats for breakfast, watchu talkin bout boiiii 🗡💣💣💥
Lol
Simeon, you'll come back stronger than ever and conquer this, I know you relish the challenge. Awesome video.
It's called a drop set for a reason
My man said "Nawww that's horrendous!!" Mad respect. I'm going to try this, not at your weight but the drop set concept.
Mike Rashid motivation techniques are the one. Plus he real knowledgeable of the sport.
5:18 he said “they got spaghetti legs” 😂😂😂😂😂
The fact that Mike is SQUATTING IN THEM NEW YEEZY’S is just crazy. Simply because he’s squatting just right with them kicks on.
Good evening !! brother, I'm very proud of you every time I watch your videos, it always gives me encouragement, but it's not easy, I love you a lot
F..king motivating brothers . I have had the opportunity to meet Panda and Rob but not Rachid looking forward to it. Proud of been able to have picture with Panda and Rob. Hopefully one day I can get a workout with all of you.
Simeon thank you for motivating me to keep on pushing my limits and teaching us that your physic is naturally obtainable💪🏾💪🏾💪🏾💪🏾But takes years to achieve
Damn, thanks for the upload, I was bored as hell.
just wana say 😇 I make amazing workout video COMPILATIONS on my channel, please do subscribe, it means the world to me
Same here 😂
Get up, get out & get something
Rob looks hella uncomfortable squatting. One of his legs may be longer than the other, like mine. He needs custom squat shoes 💪🏾
when i squart i now go deep the way you do it and i love it
Squaaaaarrrttttt
Great video. Its exciting to see you guys working together in Cali....Yall bult like super heros out the comics.
Sim reaction at the end of the set is the kind that lets you know that this workout will haunt you a day or two later🤣😂😂. You will be hurting just to get down to take a shit.
only when you are new to it
@@pakiboyhadrou I been squatting for years. If I do a killer drop set session, I'm hurting regardless man. I don't care what I do 😂. I hurt after legs. They may not last as long as it used to but it still happens.
@@pakiboyhadrou I don’t think you go hard at then
Lol that's me every time I squat.. Can't get ur shit on right...
Great videos this power short workouts been helping get my gym time in for the day and handle my other responsibilities thank you!
from Colombia a greeting thank you for being my motivation the energy !
No knee wraps, no belt -- and squatting in Yeezy -- Mike is a beast!
Great video! Simeon’s camera man is worth every penny.
Love this video... showing that you have to respect your body and know your limits. What’s the point over doing and being injured for months
Watching Simeon go down man damn i just Love squatting...ATG for life...you've got to go down..Ass To Grass!! Great video man...love it
Sim dominated this vid!! Beast!!!
Someone's squat form is on top!!!!!
Panda; Is it me?
Me; Of course!
this whole work out my warm-up
They are all monsters. Motivation 🔥💯♥️💪🏻❣
You are The King Big Bro!
Love your videos sim!!!!
Theyre motivational AF
These collab videos are on point!!
Simeon, You are the only one who did a real drop set, these guys were taking breaks man, nah bro, their legs got way more time to recover so definitely they cheated , screw that, come on, no cheating man
They have been working out like this for years. They are use to this
it's their style of training, they are fucking strong
@@l9ikjam that's why they shouldn't cheat. No breaks, feel the burn
@@pakiboyhadrouyes I know, I am saying no breaks between each drop
I was thinking the same thing they grab the their phone and text then sip water wink at the cam,check their IG etc SP stayed on the bar ready
I fux wit all y’all heavy!!! Great shit guys
LEGIT!!! Great job brothers!!! MOTIVATION
Just Lift
Keep it up 🔥💪💪
No no no... It will not drop you. I know you were not tired... You were just pretending. You are strong! 💪
Squat drop sets 😂. Got DOMS already and I haven’t watched the full video yet 😂
Lol!
In addition Simeon I wanted to know if u thought about releasing knee sleeves !! Would be a great addition ! I have the red knee wraps and black, but I tend to find knee sleeves more comfortable 🙌🏾. Your an inspiration man keep doing your thing 👊🏾🙌🏾💪🏾
I normally release products I’ve tried and tested, I’m looking into knee sleeves, once I’ve verified their effectiveness I’ll decide about releasing them
How does Mike squat in pants? That can’t be comfortable...
those are elastic pants so its easier to squat in
John nwaneri ahhhh ok gotcha..
he wants to keep it real
Pants aren’t bad they just gotta be right for you... I squatted in bad pants the other day it was a shit show
@@MikeRashidOfficial where can i buy these?
My 2 favorites. Mike and Simeon
Dion Lee same my two favorite naturals
Oooooowweeeeee great job guys👍🏿💪🏿 special great job to panda tho👍🏿💪🏿
Super humble 🤙🏼🙏🏻👆🏻
Listen to Simeon when he talks about the hamstrings. I do the exact same thing. I dedicate an entire workout to hamstrings. It will help tremendously with your squat development.
All 3 of y'all r BEASTS
Well done big bro that was great 🏋🏾♂️ 👌🏾
This, guy a Damn Machine!
keep the videos coming sim . peace and love and respect
Y'all going the bucket!
Adamın dibi 💪
This video was brilliant man lol so much Sim! Good video bro!
Love the workout, can't wait to give it a try.
Big Rob just showed us how fit Mike and panda are
Big rob and messing with those squats
SQUATS ARE LIFE🔥🔥
Rob squatting is like Bambi trying to walk 😂😂😂 🦌
Good commentary broskis
Simeon had the best form on squatting!
The Big 3💪🏾💪🏾
Mike said they be having spaghetti 🍝 legs😂😂💪🏾
The greatest!!
Beast 🔥❤️
I been doing the triple threat exercises and ive been making ALLL KINDSSSS OF GAINSSSS!
Blessed is he that skippeth not the day of legs. 💪🏽
Definitely trying this drop set
Feel the burn!
lol at that lactic acid burn, you guys are some freaking monsters lmao
I love simeon
You guys are awesome #Simeon #Mike #BigRob
My brother is for real. keep it up bro!
Real niggaz in da building babe 🦵🦵🦵🦵
“Ahhh damn” yes sim 😂
I know this feeling that burn legs numb and shaking..oh good lord
Yes panda amazing squat
THE BIG 3
Push man and never ever give up
Great video Sim
Simeon, I bought your program and my knees are killing me during the squats.. what can I do mate?
This makes me so pumped up for leg day
Same bro
The new reality I might even skip shoulders tomorrow and go straight to legs just because of this I wanna try this out haha
3 Gods getting stronger TOGETHER!
Awsome guru ji
ALL THE BEST
Nice Form Simeon! ATG BABY!
Cara que treino insano e ao mesmo tempo monstro kkkkk SimeonPanda e os brothers dele são monstros mano.
Its hard to do squats, i have a ligament problem... I can go heavy but it strains my knees, that and lunges, is thete another way to build huge legs that does not put too much pressure on your knees...