What Are Triglycerides & How To Lower Them? | ट्राइग्लिसराइड को कम करने के लिए अपनाएं ये आसान उपाय
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- In this video Dr Saleem Zaidi will tell you about Triglycerides and how to lower them?
Triglyceride is a type of fat present in blood. Triglycerides are responsible for a lot of heart related problems including plaque formation and heart attack.
If your triglycerides are high, you must do something to lower them. In this video you will know-
1. What are triglycerides?
2. How to lower triglyceride?
3. What are dangers of high triglyceride in blood?
4. What is the normal range of triglycerides?
इस वीडियो में डॉ सलीम जैदी आपको ट्राइग्लिसराइड्स के बारे में बताएंगे और उन्हें कैसे कम करें?
ट्राइग्लिसराइड रक्त में मौजूद एक प्रकार का वसा है। ट्राइग्लिसराइड्स दिल से जुड़ी कई समस्याओं के लिए जिम्मेदार होते हैं, जिसमें प्लाक बनना और दिल का दौरा शामिल है।
यदि आपके ट्राइग्लिसराइड्स अधिक हैं, तो आपको उन्हें कम करने के लिए कुछ करना चाहिए। इस वीडियो में आप जानेंगे-
1. ट्राइग्लिसराइड्स क्या हैं?
2. ट्राइग्लिसराइड कैसे कम करें?
3. रक्त में उच्च ट्राइग्लिसराइड के खतरे क्या हैं?
4. ट्राइग्लिसराइड्स की सामान्य सीमा क्या है
#Triglyceride
#LowerTriglyceride
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Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi
Thank you Saleem sir, aapke videos dekh ke maine mera triglyceride 351 se 73 kar liya hain within 6 weeks, and LDL cholesterol 135 se 119 kam kar ke under limit mein aa gaye hain, Big thanks to you 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Thanks for sharing.
Sir aapne kaise kiya please reply me
Sir aapne kaise kam kiya
Very nice explanation
Q
Thanks for giving preventive measure to be healthy and maintained diet.Jai Hind
May Almighty Allah bless you Dr. Saleem Sir.
😂😂
Thanku Dr sahab for valuable knowledge
Thanks dr itni achii information dene ke liye
Sir mera triglycerides 520 tha apki tips follow kar k aaj 199 hain sirf 2 months main ❤
Hartley thanks sir ❤
Mera 207 hai dikkat ho sakti hai kya
Kaise kiya km aapne please btaye🙏
Mera 345 hai
@@sunny1990golu150 normal hoga Hai thori si dikkat to Hai Agar Abi sy control Nahi kro gy to barhta jaay ga exercise kro and fast food fry cheezen,cold drinks chor do phir 1 month K bad dodara test krao jab tak K 150 K neechy na Ajay,Agar khuda na khwasta control na ho and mazeed ooper Chala jaay to foran dr py Jao phir medicine Leni pry gi
@@ManpreetKalsi-dg2eqap foran apny dr py Jao Apko medicine Leni chahye..
Thank you so much Doctor for informative video. Mai last 10 yeras se mujeh diabetes hai,4 time insulin leti hoon.meri age hai 47,iss month mera triglycerides level 260 ho gaya hai,taw ye video mere liye fayde mand rahega,apne triglycerides level ko kam karne me,thank u so much Doctor.
You are welcome Shabana.
You r a very good doctor. Plz honey lemon tea banana batye kaya yeh sahi pina.
सर जी आपका सलाह बहुत ही अच्छा लगा 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Sir I have severe triglyceride problem I am diabetic and heart patient as well kindly share any tablet of ayurvedic for triglyceride lastly please tell that weather BGR34 can replace metformin
Thanks
Thanks for sharing such good information i was unaware. I have a query, I believe it’s hard to avoid foods not recommended in our society.
So what I should do immediately if i took more fat or sometime took unhealthy foods?
Ap bht ache tarike se explain krte hai
During fasting our cholesterol increases because fat cells(ketone) breakdown into cholesterol and triglycerides , cholesterol circulates in blood and triglycerides utilise as fuel . This is as per Dr Eric berg and physician Nadir ali
Very nice information thankuu sir ji
In last June my triglyceride level reached at 625, maine Gym lagaya thaa our roz mai 8 Egg with Egg yolks khata tha due to which I also came in pre diabetic,, then started Rozat F,, Bisoheart 5 and reguler exercise,,,,,
Yes egg yolk is avoid eat
What happened after going to gym did it reduce?
My readings up from 122 to 222 in 6 months .
I controlled diet but no physical activity
@@karthik3624 my tg was 230 LDL 175 total cholesterol 260.i cut down carbs took oats instead running 7,8 km per day went gym,slept on time and woke up on time,ate egg whites,took garlic in the morning and after a month my total cholesterol is 169,LDL 106,Triglycerides 59
@@ansoomraee4191 excellent will start on that 👍
@@RishikaPantOfficial just morning pe chapalena one or two clove
Sir body colestrowl kitna hona chahiye zara batana
thank you sir for your kind information ❤️
Hello Sir.Apne video mein please bataaya ki jamun vinegar aur apple cider vinegar kaise useful hai...its harms aur is kaise lena hai
Thank you sir so much apne bhut aache se samjeya hai 😊❤
Very nice explanation
Very well explained Sir.
Bohat achi jankari thanku
Please tell us specifically what we should eat and we should not eat
Thank you sir, it is very usefull for me
Mera 195 hai..suger 85
Thanks, Dr. Saleem 👍
Very nice information
Great information 👍
My report plz suggest me what do
Kya khana or kya nai hai
Or kya karun kam karen ko
Lipid profile
Cholesterol - Total 3.30 mmol/L
Triglyceride - 3.40 H mmol/L
HDL Cholesterol - 0.81 mmol/L
LDL Cholesterol - 0.90 mmol/L
Thank you so much for the best video
Weight bahut Kam hai per cholesterol high hai . Apple ci venegar Lena thik hai kya
Sir isse kya face pr pigmentation ho skta hai kya
Salam alaikum sir
Mera triglyceride level 354 ho gya Hai aur ramzan start ho gya Hai kya kre ki control ya Khatami ho Jay jaldi jaldi
Sir dad ka triglycerides sahi nhi hunda medisan nal vi 228aa cestrol vi 184 aa sahi nhi hunde dono hi bahut time hogyea esko kise kmm kre sir plz dsdo
Thanks Doctor sahab
Good information sir jai hind 🙏🙏
Sir cholesterol or triglycerides badhe hai to kya heart peteint kahlayenge
Sir. I hv colestrol can ieat chichken
Meri report
Calestrol 186
Trigelesride 380
Uric asid 6.3
ٹخنے اور پاؤں کے جتنے جوڑ ہیں ان میں درد اور سوجن چمڑے کے اندر گلٹی نمودار ہونا سخت درد کرنا کھڑے ہونے پر آدھی ٹانگ سے نیچے نیچے سخت پریشر ہونا
پلیز رہنمائی فرمائیں
Blood donation se triglycerides Kam honge ya nahi?
Sir saffola masala oats kha sakte hai kya Q ki mujhe suger hai aur triglyceride 193 hai
Thank you sir best motivational video
Sir,
क्या ओमेगा 3 शुगर लेवल को बढ़ा देता है?
आज से शुरू किया आज ही 350 शुगर लेवल हो गया? मेरा शुगर लेवल 200 के अंदर रहता था!
WOW कंपनी का ओमेगा 3 लिया था।
mere hemoglobin kom hoya hey plss sir help me..mere pehle 13thi aab 7
Dr sir very very thanks
Good information 😅
Thanks 👍
Sir mera abhi 325 h. Isse BP bhi bad jata h kya
Very nice sir ji
Mere father ko sugar hai aur cholesterol 921 hai upay btaye
Best video on trygliceride
Mera 240/hai koi dwai batayen. Tryglisride kam karne ki
Mere ko iski jankari chahie
Sir my level 491mgm /100ml hai, serum cholesterol 289.1mgm/100ml, s. VLDL Cholesterol 78.6mgm/100ml, uric acid 8.12mgm/100ml and s. Hdl and S. LDL is normal
Sar Main aapka video roj dekhti hun aur channel subscribe Kiya hai sar meri man Ko diabetes hai toilet mein protein a raha hai cholesterol badha hai to iske liye kya Karen sar mujhe samajh nahin a raha hai please aap koi video banaen ya mere question ka answer Den please please reply karen
Sugar control Karen protein ki chijen Na Den cholesterol ki chijen Na de kya diet mein de
Please sir please reply jarur kariyega main bahut pareshan hun
Triglycerides 445 bada hai protein bhi bahut a raha hai khane mein kya den
Very good video sir
Sir is it lifelong condition
Thank you so much sir 🙏🙏🙏🙏🙏
Sir 201 triglyceride hotha hai tho medicine lena kya please reply do
Thank u very much sir
Sir mera TRG 250 hai.. my age hai 37. weight 76 height 171 hai sir.. Just 10 day back mera BP 200 tak dika hai to doctor muje Tazloc Beta 25 tabets diyahai ..... Please muje suggest kijiye me kya karu jo me BP normal hoke me tableys se mukti hojawu
thnx
Month me 3 4 baar 2peg drink le sakte he mera triglycerides 384 he ldl 156 he chelstrol 222 he
Cigrate jada pite ho tab bhi badta hai kya sir
Thanks sir..
Sir fish fry le sakte hai
Wow mine was 2200 docter told me it was heridetry since I am a fit guy. They put me on medication.
Sir triglycerides mera 566 h kya kro tab lo ya home remedies kro
Salim sir mera tryglic 230 h aur HBA1C 6.5 h
But mere ghar me kisi ko sugar nhi h
Sir me smoke chod nahi sakta kya karo bato plz
Sir mera triglyceride level 587 hain mujhe machli ke charbi khane chahiye ya nehi
Sir mera triglycerides 1047 hai kese kam karu🙏🙏
Please rply karo sir
Thanks
Thanks sar
Sir if the patient is having a problem for the perpetuation just a bechaini aur ghabrahat or in that case what the doctor can do before the angiography of the patient in settle in Ooty to do the angiography can you please advise
Dr clinic kidr hai help us plz
Sir if someone can't quit smoking then what to do
Triglycerides 290 hai thirod hai ,plz solution kese one month mein kam kase kare
Plz reply
@@swatilekhamohanty3869 do exercise daily and salad jyada khilaye
Sir mera 467 nikla h....mene do din pahle hi test karaya h...mujhe kya khna chaiye kya nahi please...
Sir any vedio on diabetes
Sir mera 672 Triglycerides aaya hai report me what should I do now?
Sir mera triglycerides 205-240 ho jata hy kam kaise kre
I have pcod and took contraceptive pills as adviced by my gynac.. But coz of that my triglycerides got increased :( what can be done?
tirgl.316.chotrol 152
Sir mera triglyceride 900 he or me bhot normal meal hi leta hu fir bhot bdha rehta he mujhse pancreatic he or suger bhi bhot bdha rehta he hba1c bhi 10 se jyada he
Doctor se consult karein.
612 ha sir balance kaise kare aur permanent ilaj ha iska sir
Good dr
Fruits and vegetables have triglyceride
60 year old 500 se upar hai tricloside sugar or weight cum hai kya kare
Doctor sa consult karai
Wow hai ap sir
sir mera 400 hai age 35 years hai kya karu sir mera weight bhi jyada nahi hai pet bhi nahi nikla hai fhir bhi ye condition hai sir meat bhi nahi khata hu daru bhi nahi pita hu lekin halat ye hai
Coconut water taken or not if chlorostol increased in the blood
Triglyceride = 397 hai, HDL = 58.2 hai,, Cholestrol= 299 hai ,,,Dr Saab dasio
Tq sir 🙏
Khana skip krenge to store fat khatam hona chahiye
Well it will take aleast 12 hr for that
Is intermitant fasting is good or bad for Triglycerides or not ?
Upvaas, interminnent fasting is a western idiotic word. upvaas means zero food intake for 24 hours.
213 - Triglycerides
Age 27
Body me fat banta hai carbohydrates se naki fat se
Dr, you are not advising us how to reduce triglyceride without medicine and with medicine. I am a teetotaler maintaining proper weight and not taking faty foods; still my cholesterol is above 250 with medicine and triglyceride above 200. Used to walk 1 hr daily. I feel all relates to gene.
th-cam.com/video/uO3FxTfUbgg/w-d-xo.htmlsi=GOkZooXb2v3QUh-4
Can we take chapati 10 per day ?