@@hollycow8171yeah the hell is wrong with that i always had a problem with food but seeing a girl like her with an amazing transformation gave me a lil hope that i can eat and do better at the gym🙂
I like your food. I hate cholesterol, and I have a tight budget. I blend fruit and veggies once a week and put them in quart jars. I eat 150+ grams of low fat Greek yogurt and cottage cheese each day. And, lately I like to steam fish, or poach chicken. Massive egg white omelets are great. Marinating meat with white vinegar and Italian seasonings is exciting. These are the things I learned to save money while eating 250+ grams of protein a day. I like you channel. Stay pumped!
45 gram oats,i scoop of protein powder, 2 teaspoon of cocoa powder, 15 resins, milk or water then blend it and microwave it for 3 to 4 minutes. u have the best simple protein cake. easy try it. u can even emphasize it depending on ingredients
I only count calories when dieting. It is much easier and you can eat anything that has a nutrients label. But I take care to eat foods with proteins. Enough proteins to keep muscles, a small caloric deficit to keep muscles, and enough time ahead.
Beautiful girl, healthy eating with a strong motivation to keep working out is key to success 🙌 ✅️ keep doing what your doing and keep up the hard work 💪 much loves from hawaii ❤️
I think honey with sour bread is not crazy just add butter to it and the sourdough must be toasted and it tastes so good also don't eat it on a daily basis if you have some sort of acid reflux or something like that it triggers that😄
I wish I could just meet you and talk with you. SO down to Earth and ever so slightly quirky. I have to comment on a few things so here they are: - Leading cereal brand may be Corn Flakes for its versatility - I WISH they would ship Skyr to my country it looks SO good and is much better than the brand I'm forced to buy instead - "We did it! We ate our food!" ROFL!!! I never thought I'd hear those words put together like that but here we are.
Naw fr though I miss breakfast because I dont have much time cooking, but the protein oats sounds nicee, esp if i add honey and banana on top! Ty for that
Your exactly opposite of me , haven't even seen gym IRL , I don't eat that much unhealthy food but I eat a lot , the only thing I like in you is hiking, I love hiking more than anything
You kind of look like young susmita sen 😮(first indian miss universe). And your voice too❤ By the way Love this video❤ made me eat more protein and fruits
Karley only have half a sand wish. Breakfast she has peanut butter on one bread dinner one fish with vegetables. Snack peanut butter with one bread. I love the taste of water. I use too drink milk and many sugar drinks.
2:13 ...I wasn't curious about whether or not you know how to bake, but now I don't have to ask. cuz damn, that is now how you add dry ingredients to a wet bowl. 2:25 that's very smart because pitted dates aren't always pitted.... and I'm still mad about that. 2:35 ...ew. nah, nah, nope, nope. That is not good for your brain to imagine that.
Keaini loves her protein, every single day, Eggs for breakfast, in a healthy way. Chicken at lunch, fish for dinner, Nuts and beans keep her a winner. Shakes post-workout, tofu in her stew, Balanced meals keep her strong and true. Proteins from many sources, not just a few, Keaini's energy feels fresh and new ~ shivam Advice: have milk in oats too it's full of good bacteria which will support your gut health.
Omg i'm first i got sooo happy when i saw your notification before heading to the gym,you motivated me alot lately. love youuuu
Her video motivates you? WTF lol ?
@@hollycow8171 yes her videos are motivating. Why are you hating on this person?
@@hollycow8171yeah the hell is wrong with that i always had a problem with food but seeing a girl like her with an amazing transformation gave me a lil hope that i can eat and do better at the gym🙂
@@galaxyxbear6982oh my god thank you 😂
I am convinced you are a 35 year old, 250lbs dude who goes to the gym since you are 12. lul
Keiani and Sam Sulek is a collaboration we need! They are the two coolest people on social media.
Leanbeefpatty collaboration please
Weirdo
she is natural he is not
@@yashpandey_ and?
This video is very calming . Also your voice is also very calming ❤️❤️❤️
the simplicities in your videos is really impressive... ❤
Idk about you guys but this video was cozy for me idk why!!
I could literally listen her talking all day for hours and never get bored!🤍
I like your food. I hate cholesterol, and I have a tight budget. I blend fruit and veggies once a week and put them in quart jars. I eat 150+ grams of low fat Greek yogurt and cottage cheese each day. And, lately I like to steam fish, or poach chicken. Massive egg white omelets are great. Marinating meat with white vinegar and Italian seasonings is exciting. These are the things I learned to save money while eating 250+ grams of protein a day. I like you channel. Stay pumped!
45 gram oats,i scoop of protein powder, 2 teaspoon of cocoa powder, 15 resins, milk or water then blend it and microwave it for 3 to 4 minutes. u have the best simple protein cake. easy try it. u can even emphasize it depending on ingredients
Attendance ⬇️
We here baby🤙
Rollno 27 present
💪🦭
Present suuurrrryyhh yuh
🤡
She is not just fit but just the absolute cutest! Just adorable
Finally you made a whole day!! Thanks.
I only count calories when dieting. It is much easier and you can eat anything that has a nutrients label. But I take care to eat foods with proteins. Enough proteins to keep muscles, a small caloric deficit to keep muscles, and enough time ahead.
Love your videos they are so calm and good and entertaining 😊
She didnt even reply one guys in commentary 🤣 i think look here just for her ego 🤷🏾♂️
@@dubardmickael1961 🥲🥲🥲
Gymshark has never looked this good 😍
That looks great and your water jug is my spirit animal. Take Care Keiani!!!
Beautiful girl, healthy eating with a strong motivation to keep working out is key to success 🙌 ✅️ keep doing what your doing and keep up the hard work 💪 much loves from hawaii ❤️
Love the simplicity of your videos. Less is definitely more 👍🏻
Do you take any supplements along with your meals? like collagen, vit D, magnesium, or something like that? also do you have a skin care routine?
Thank you for doing this content for us!
We appreciate your hard work!!
😻
Love the toned structure you have achieved💪💪
Lovely, Keiani!! Good to see you while eating.
Im Waited to see another vlog now here it is ❤❤❤❤❤
yup, i also believe in balance is the key.
You are so chill its refreshing haha
watching while sitting in the gym
Lmao love the random flexing during breakfast
I think honey with sour bread is not crazy just add butter to it and the sourdough must be toasted and it tastes so good also don't eat it on a daily basis if you have some sort of acid reflux or something like that it triggers that😄
Simple and to the point vid.. ❤ Keiani
@@praveen_sinnur ye Randva dekho...
Your content is very inspiring n soothing. Fellow local here 🤙🏽
My favourite food and your videos.
Life is so beautiful ❤
i love dis vibe
My favorite male-fe creator
Hello welcome back to the chair oh sorry channel❤
Thanks keiani for sharing your routine with us❤
Pro tip, cook your oats on live fire ~15min, rather than microwaving? i think it was. Plus add proper butter into it in the end. It’s delicious!
The Awkward Narration does bring the best character out of Keiani
+tip: put butter on sourdough and then the honey... 😋💛
Babe wake up mommy posted a full day of eating 🤩🤩
My gym motivator 🔥❤️
We ask you deliverd, you ask we watch, you become happy we become blessed ❤
I pause my game for ur video 😢
And I lose my game but I am happy to see your video
Pov: she is my inspiration ❤
Your vlogs is my protein 😂🧡
What 💀
WTF
@@PAUL360.90r dark 🌚
my fav notification 💓💞💕
Dates are so underrated. They're basically brown sugar gummies with fiber
I love you keiani. I really love to watch your vlogs❤🤩
i like your vlogs and stuff , good work
Wish you all the best 💗💗💗
Nadir on the go😂😂😂love from Bangladesh🇧🇩🇧🇩 ❤❤
Salmon dinner is 🔥🔥
you look so chill. great vlog
I wonder how I got here... but now I keep watching her vlogs about her life... and in nice to have in the background while I work. ;3
Becoming healthy and more healthier day by day KEIANI 😊
Keep doing the great work❤
I wish I could just meet you and talk with you. SO down to Earth and ever so slightly quirky. I have to comment on a few things so here they are:
- Leading cereal brand may be Corn Flakes for its versatility
- I WISH they would ship Skyr to my country it looks SO good and is much better than the brand I'm forced to buy instead
- "We did it! We ate our food!" ROFL!!! I never thought I'd hear those words put together like that but here we are.
Hlo , and welcome back to the channel ❤
Bhai naam tunee bbs ka rakha hai aur dp teri pw class 10th physics sir ki hai, scene kya chal raha hai bro ❤❤❤❤😅😅😅😅😂😂😂😂
@@chomusaxena ha bhai 1 saal pehle lagai thi photo tab se lag rakhi hai....
@@Bestboyshub-H ok, par ab rajwant sir ki lagadi 😅😅🤣🤣
Love your vlogs❤❤
Naw fr though I miss breakfast because I dont have much time cooking, but the protein oats sounds nicee, esp if i add honey and banana on top! Ty for that
Keiani > Leanbeefpatti
The part when you said that you feel like the rat who ate the cheese by himself was relatable in a way. Hope you find someone ❤
MOMMY ❤️
Here's first comment since I've followed routine ❤️ 💗
I love youu thank you for sharing ❤❤❤
Keiani i just wanted you to say you're so pretty 💜😍
Your exactly opposite of me , haven't even seen gym IRL , I don't eat that much unhealthy food but I eat a lot , the only thing I like in you is hiking, I love hiking more than anything
Cant go wrong with high protein
Protein is always important for our health as other nutrients and have a great day
You're so pretty! Is it the eyebrows or the eyes?
Was that Kerry Gold butter? I love that butter! 😋
overnight oats with cookies cream protein powder and oat milk is where its at
you are so beautiful, your smile and all gestures are infectious
I'm starting gym again because of you thanks ❣️
Ur eyebrows are perfect
Saturn Lullaby🌕💫
whoa I thought for eggs you would go for the Tetra pack one but surprised to see the real eggs😂
"honey on sour dough.. it was pretty good" - Keiani now im gonna eat it 😋
You kind of look like young susmita sen 😮(first indian miss universe). And your voice too❤
By the way
Love this video❤ made me eat more protein and fruits
From Russia with love❤
Hi, Keiani do you have a personal trainer that helps you with your diet and your workouts planning
high protien by keiani 🦅🦅🦅🦅🦅🦅🦅🦅
Would you share with us please what camera you use for making your videos?
This is what I call natural...
My fellow female wrestlers have the same type muscle
We got an early upload from the queen 😍 love the short hair
KEIANI WE WANT MORE VLOGS PLZ START AGAIN I AM WAITING TOO MUCH LONG
Karley only have half a sand wish. Breakfast she has peanut butter on one bread dinner one fish with vegetables. Snack peanut butter with one bread. I love the taste of water. I use too drink milk and many sugar drinks.
7:32 what reaction 🤣
An authentic one
2:13 ...I wasn't curious about whether or not you know how to bake, but now I don't have to ask. cuz damn, that is now how you add dry ingredients to a wet bowl.
2:25 that's very smart because pitted dates aren't always pitted.... and I'm still mad about that.
2:35 ...ew. nah, nah, nope, nope. That is not good for your brain to imagine that.
how many calories all together was that? and are you eating at maintenance, deficit, or bulk?
7:32 😱😱😱
really I can set down and listen to u all day
Keiani is pretty no cap.. Ok correct me if im wrong 1/2cup of oats is like 45g right? What is your weight and height?
we need a feat between chef patty and Culinarian keiani
Maybe add some pumpkin seeds and some nuts for some crunch and vitamins😄
can u pls do skincare routine 😭
What makes the tap water in hawaii cleaner?
Keaini loves her protein, every single day, Eggs for breakfast, in a healthy way. Chicken at lunch, fish for dinner, Nuts and beans keep her a winner.
Shakes post-workout, tofu in her stew, Balanced meals keep her strong and true. Proteins from many sources, not just a few, Keaini's energy feels fresh and new
~ shivam
Advice: have milk in oats too it's full of good bacteria which will support your gut health.
Nahi degi bhai mere apna tharak kahi aaur utar le jake.
@@punamsingh4537 tere kya chul machi hai saali . Or vaise bhi isko bohot pehle se follow karta hu . Aisa kuch nhi hai tharak ka .
@@punamsingh4537😂😂😂
@@punamsingh4537 ☠️☠️ pta hai mujhe apna Gyan apne pass rakh
😂😂@@punamsingh4537
Her voice wow ❣️❣️
I LOVEEE YOUUUU KEAINII ❤❤❤❤
Had me a protien coffee drink this morning
How much calories you take for a day? And how much u burn out ? Do u sometime skip dinner for not to take much calories??
My mam is from Kerry, it's a county in Ireland where Kerrygold is made.
Great video, fibre is sigma.