How To Grow Your Calves (Best Exercises & 10 Biggest Mistakes To Avoid)
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- เผยแพร่เมื่อ 18 มิ.ย. 2024
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Are you struggling to grow your calves?
If you watch this entire video and apply the information to your training, I guarantee you’ll see results.
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0:00 Intro
0:10 Calf Anatomy & Function
0:51Knee Straight vs Knee Bent Calf Raises
2:39 Feet Pointed In & Out
3:31 Exercise Options
5:01 Mistake #1
6:12 Mistake #2
6:44 Mistake #3
7:19 Mistake #4
7:56 Mistake #5
9:22 Mistake #6
10:11 Mistake #7
12:13 Mistake #8
12:35 Mistake #9
13:19 Mistake #100
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Thank you so much for watching! Check out the blog for all references:e3rehab.com/how-to-grow-your-calves/
What muscle group should I cover next?
“Exercise should be regarded as tribute to the heart” - Gene Tunney
Forearms as part of the "Nobody really trains them, maybe at the end of a workout, but complains they're still small" muscle group family? :D
One of the best calf videos out there. Good work.
Quality video as always. One of the best out there
What a great video once again, so much value. Thanks.
clear message ! great video
Great tips thanks
You are my favorite influencer!
Thx for the vid, U are one of the best channel on the internet for science based training. FHP is the other one.
Every gym bro needs to watch this video, nice work e3 :)
Beautiful.. best tips ever
0:55 the dog walking around the gym to rest from his set
The dog never misses leg workouts
this video came in the exact time when my calf growth was stalling, thank you
I've been on my feet now for a couple of weeks since a traumatic fracture dislocation of my tibia and the subsequent knee surgery. I'm glad to see that I've been doing my calve exercises properly. I wear a backpack with plates in it for added load. I think I need to increase the weight that I'm putting in the the backpack, though.
Could you do a video on a jammer finger and also borken collarbone surgery rehab?
Can you do one biceps too
I know the bicep is a shoulder flexor and i see gymnasts have big biceps especially the bicep towards the shoulder area
Excellent video! Do you guys have videos showing the studies on flat shoes? When should they be worn? By who? What contexts? Etc. don’t want to drop $200 on sneakers if they won’t apply to me.
Just take your shoes off and work out in socks. Same thing.
Personal anectode - love them for walking on soft/textured surfaces - forests, mountains, parks etc. They're hell in the city though, where everything is monotone concrete/stone slabs/... and my knees hurt afterwards. So, if you're primarily a city dweller, I wouldn't bother. Otherwise, go for it (though I'm sure you should be able to find ~$100 ones).
Start off slow, don't buy em and go on a weekend hike. Wearing around the house, walk in a park, for a few hrs here and there, and let your feet acclimate, you'll feel them a lot initially. Got muscles in your feet, they just aren't used in modern shoes, so don't overload them.
Hello,
I have a question regarding core engagement. I just recently had a microdiscectomy (5 days ago). And I had previously learnt how to engage my transverse abdominals correctly. My core is at its strongest it’s ever been and have learnt how to engage pretty much all the muscles around my torso (obliques, rectus abdominis, internal and external obliques). I wanted to know how much I should be engaging my core at this time and if there is any danger in engagement at all? I was worried I would put too much compression on my lower back by too much engagement. Could you advise please?
The 10th mistake in the video is critical for ultimate success, and so many people fall off the wagon as time goes on. Great point and the entire video is extremely well done.
Great video, thanks! I start my trainings with calf raises, I do the myorep match sets which allows me to put huge amount of volume in just four sets per exercise. Seated calf raises are a waste of time because of active insuficiency of the gastroc. 3 times a week, 3 different straight leg calf raise exercises, 4 sets each at the start of your session when you are the freshest & they’ll grow. Focus on the deep stretch & do up to 20-30 reps, once you reach 30 on a certain weight, next week you progress. And don’t forget the tibialis anterior.
Do you offer CEUs?
I know it's mentioned in the title of the video it is about muscle growth but keep in mind that growth not necessarily means strength.
They are 2 different things.
Hello E3 Rehab may I know what elevated matt surface you are using in the video, the one with a marble texture. Thank you.
DC Blocks
If anyone can help, I've noticed every once in a while that my right Achilles does a popping sound when doing standing or seated calf raises. Is it something i should be cautious of if pushing too hard?
My left knee pops often when I start doing squats. It's always been doing that, independent on my foot position. I don't think it's dangerous since there's no pain and it goes away after 1-2 sets but it would be good to know why it does that as well.
7 months with Achilles tendonitis any help
can you do hip thrust, after hip replacement?
Yes
How come you guys always wear bearfoot/minimalist shoes? It would be great if you could do a video on that?
1. We like them.
2. They sponsor our podcast and send us free shoes.
If I train hard the calves can I go run the day after?
Probably. Depends on your fitness.
Bouncing may not be great for hypertrophy, but I found it very useful for healing my plantar fasciatis. Only started to see significant improvement after I implemented that in my training.
Goku level calves 💪
rip joelseedman