Top 3 Best Pelvic Floor Exercises to Increase Blood Flow to Your Groin Area | Bilal Kamoka Fitness

Top 3 Best Pelvic Floor Exercises to Increase Blood Flow to Your Groin Area | Bilal Kamoka Fitness
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[@lifewithalshoomm2571]

Thank you so much jab se apki video dekhna start ki hn mery agy aati he apki video's hn or kafi motivation milti h thank you so much jazakallah Khairan

[@aaziz41]

Please do video ...for senior levels age group 60 plus as people retired in this and .....feels depression so keep them healthy and fit ... your video will help lot especially given some dietary guidelines

[@SyedaShumailaMurtaza]

Thank you very much

[@kuljitchopra-qt9fn]

Sir ji tusi awesome hai

[@faizanmalikfaizan1077]

💯

[@farhadkhan9541]

❤❤❤❤❤

[@SPARK_011]

Hip size reduce hoga?

[@FahadKhan-co9en]

3rd exercise wali jo ha wo mery full ni ja rhi belly beachy ma a jta ?

[@hanzalasolangi1911]

Ladies yeh exercise ker Shakti h

[@shafeqgujjar3164]

❤❤❤ I

[@NaniAmmakatotka]

Agr kesi ki exercise kr ka Hadi pasli tot jaiy ya koi disk hil.jaiy tu esi channel pir ja ka Desi ilaj kr lee jiya ga 😂