Kegel Exercise For Muscle Strength & Urine Control in Urdu

Kegel exercise is famous for the strength of pelvic muscles and urine control. This is an important exercise to have a strong pelvic floor or pelvic muscle or urine control.
Kegel Exercise For Muscle Strength & Urine Control in Urdu
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‣ Dr. Aurangzeb Afzal
‣ Consultant Nephrologist
‣ MRCP SCE (UK) Nephrology, FCPS
‣ Head of Nephrology Lahore General Hospital
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#kegel #kegelexcercise

[@areejmukhtar1219]

تمام جہانوں کی جان _حضرت محمد۔۔ پر کروڑوں درود۔ و سلام __"__💞💞💞__"__

[@areejmukhtar1219]

Asslamualaikum

[@zeeshanpanhwar6930]

W.slam

[@basantmal5161]

V, Awesome teaching

[@zozo-qm2fm]

Great job

[@lifewithislam2023]

جَزَاكَ اللّٰهُ خَیْرًا وَ کَثِیْرًا

[@KhalidHayat-ov6zd]

جزاك اللهُ‎

[@IhsanUllah-lz7eo]

Zbardast Sir.thanks

[@khawarbutt-te3en]

JAZAK ALLAH

[@mohammadakram4609]

Thank you Sir

[@FootballWorld-ez4nl]

Good information 👍

[@manzoorrehman7629]

Good ڈاکٹر. Sab

[@muhammadshafique9860]

Best information Thanks Regards.

[@akhterhussainkhan3366]

Aslk very good information sir

[@nikhatbukhari2397]

Stay blessed 💞

[@zozo-qm2fm]

Stay blessed

[@LiaqatAli-bl1el]

thenks.

[@ranazain7045]

Zabardast

[@ubaidurahman3824]

Thank u sir so nice

[@user-rr2uw1et8x]

جزاک اللّہ

[@rayyanusmani468]

JazakAllah

[@akhterhussainkhan3366]

Allah apke sath Khair ka mamula kare

[@ahsanasif4900]

Thank u so much. For the guidance in a respectful manner. And so much easy exercises.

[@politicalside3212]

Nice to listen you regading kegal exercises.Allah bless you.ever & Always.

[@ranazain7045]

JZAKALLAH

[@mamiriqbal5373]

جزاکﷲ

[@safdarvideol2551]

Great sir well-done information

[@DrAurangzebAfzalHealthTV]

Jazakallah, Shukriya

[@HamzaKhan-bk7cj]

Thanks for information

[@DrAurangzebAfzalHealthTV]

Thanks For Appreciation Please Keep Support

[@arsalaanarif2236]

Nice lecture doctor...wellsaid..well explained

[@DrAurangzebAfzalHealthTV]

Keep watching

[@Cryptotrader7]

masha Allah sir very nice explanation

[@babarkhan1781]

Ameen

[@amrayousaf3694]

good information ..You're Doing the Great Service .god bless you and succeed .Ameen...💕❤

[@DrAurangzebAfzalHealthTV]

It's our pleasure

[@aliabbasi3430]

Thanks

[@DrAurangzebAfzalHealthTV]

Welcome

[@shafiqyar2399]

👍

[@ahmadkashaf-6790]

One vedio on heel squat

[@asadmalik1549]

Dr Saab how much we should do kegel excercise a week ?pls Put remarkable guidance on this question.

[@bhanusingh-tp5bl]

Sir muscle ko exhale karne k baad contract karna hai ya inhale kar ne k baad

[@MeharMudasar-ro5on]

😊😊😊😊

[@attakhan8344]

nebivolol vs norvasc amlodipine besylate Which of these two is the best medicine? For kidney and blood pressure

[@DrAurangzebAfzalHealthTV]

Kindly Contact On This No: [phone]

[@firasgaming4724]

KEGAL EXERCISE AGAR AK BAAR START kerdi ha to phir sari zindagi kerna para ga baqi ya muscle damage bhi hosakta ha zada tight muscle strain hosakta ha

[@fatimarani9180]

Assalam o alaikum mri aik kidney hy tou me kr skti hu ya nh

[@arishbhatti278]

Sir I have a problem because off gym at lower age so I want exercise for kegal because my vein are tight enough off because off gym six Abbas pack plz guide me right way ❤

[@jaanbhai2472]

Urine roz rokna hai kia

[@munibaawan1389]

Exercise krny sy urine bouhat zaida aa rha h

[@asadmalik1549]

Hey man guide us pls how much repetition should be at one time to pass out urine ?

[@ahsanasif4900]

It is just for identify the muscle which you needs to work on. And it is only for one time no need to do it again and again

[@studentofhistory4890]

Sir during varicoceles can I do kegal exercise?

[@DrAurangzebAfzalHealthTV]

Ap es number py raabta kijiye [phone]

[@aryan1791]

Back may fat ho to is ka nafs par asr parta hai

[@DrAurangzebAfzalHealthTV]

Ap es number py raabta kijiye [phone]

[@umaidbaeg3036]

Kia ies exercise say kidney ma Koe effect aata ha

[@DrAurangzebAfzalHealthTV]

Ap es number py raabta kijiye [phone]

[@adreesbhatti2079]

Kitne din kare

[@DrAurangzebAfzalHealthTV]

Ap es number py raabta kijiye [phone]

[@shahidatabassum5803]

Aoa, how can we take appointment??

[@DrAurangzebAfzalHealthTV]

Kindly Contact On This No: [phone]

[@shambesar4989]

ap se rabta kis trah hoga?

[@DrAurangzebAfzalHealthTV]

Ap es number py raabta kijiye [phone]

[@aaziz41]

can't do forever.... difficult to follow....in longer time.. better to control dibetic by dietry management, exercise and fasting regularly.... mostly people having dibetic faces this issue. Saw Palmetto natural herb may benefit little.

[@DrAurangzebAfzalHealthTV]

Kindly Contact On This No: [phone]

[@LeonardoT-nu8eo]

Hey, I tried what I read the other day and it was mind blowing to see her writhing with pleasure and ready for anything. It started when I learned to last at least 30 minutes go’ogling the latest by Greyzar Drinbo and now she just can't have enough

[@kentcumberland2216]

Please learn to write "sahee" in correct way. An educated person like you must remain careful in writing the title in Urdu in correct way. Regards.

[@Pb36049]

Any medical treatment of it?

[@DrAurangzebAfzalHealthTV]

Ap es number py raabta kijiye [phone]

[@hacker-tp8xe]

Poor explanation

[@rayyanusmani468]

JazakAllah

[@Ayubpashazulfiqar]

Ameen