How to Improve Sprinting Technique | Hip Positioning

In this video I talk about a training breakthrough I recently had while doing my sprint training this off season. I learned that not engaging my core and the positioning of my hips while I was running was causing my technical issues. I am still working on fixing this issue but I describe how I hit a breakthrough and am going about fixing similar issues in my training.
Im training to run sub 10 in the 100 and make the olympics also pursuing freedom in all areas of my life financial, mental, spiritual, social. Subscribe if you are on a similar self improvement path and want to see content about that.
Im working on creating a community of people who want to improve their speed, athleticism and other areas of their lives so comment if that's something you'd be interested in and what exactly your looking to improve.
also follow me on IG: / alantheleader