Always Nice with these vids. Helps a lot. Im quite curious on how you found the 30 drills in the referred video. They look amazing and some i havent even heard of before 😀
this video was amazing thank you but uhh can you make a video on healthy eating and everything about diet becs as an athlete I always get inflammation following my diet and i dont know why ??
I wish I could give a standard set of numbers but I wouldn't want to put out instructions that doesn't work for the majority. I use a set of numbers and adjust it based on a series of assessments I do with my athletes.
Tips I’ve taken from the best: •Always lift hips before leading leg •Never drop hips (speed killer) •Lean torso forward when running to keep center of gravity • Run with toes up to activate ankle dorsiflexion
I've gotten this question a couple times since the release the video, I use a set of numbers given to me by Olympians and adjust them according to each athlete based on assessments.
Hi I have a really burning question what if you have decent enough or great technique but still run slow times , like I am a college sprinter I have decent enough technique but my times are slow others girl run so weird and different than me but are drastically faster what is it , I can’t find the answer ?
The reason why is because technique is not everything. This is only 1 part of running fast. You could have perfect technique but you also need power, elasticity, and speed maintenance among other variables. You can send me a message on IG or check the description for more.
My son as a 8th grader jumped 22ft 6inches he's in the top ten in the nation. He has a problem of leaning over when he runs his sprints. Can you help us fix this
All I did was increase stride width & voila, went from 11.05 seconds to 10.67. All these drills r tailored to a certain style. None of it really made a difference for me. Sprinting is about getting ur legs out from under u with efficient stride frequency, with matching leg & ankle stiffness otherwise all that force dissipates. When I increased the width of my stride it allowed for a less hindered leg turnover & increased leg stiffness when striking the ground. Experiment with a buncha methods til u hit that spot
I’ve seen your project. My daughter is interested, as a soccer player, do you think your program would help? My biggest fear is that I’m FAR from being athletic.
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Thank you dude I’m trying to improve and your channel is a game changer
That's dope, wish you the best!
Yo
How is your sprinting journey going?
❤ shrek and his brother 😢😢
God bless prayers in Jesus name amen!
Well done we are on the right path to
Make speed training accessible to those who need it. Hope to see you at our speed camp.
Thank you bro , i am training to improve my speed and your videos are game changers
I like this guy. Everything’s really beneficial and we’ll explained
Really good, i have a sprint final on Tuesday, this is excellent earned a subscriber
Every single video helps me in my quest to become a good track sprinter. Thank you for all the help!!👌💯
God bless prayers in Jesus name amen!
@@-clipz-AMEN 🙏
Thank you sooo much! I actually gmailed you once then you said you didn't understand what I said but no I'm free thank youuuuuuuuuu!!!!!!!!!
Always Nice with these vids. Helps a lot. Im quite curious on how you found the 30 drills in the referred video. They look amazing and some i havent even heard of before 😀
Thank you! Mainly lots of testing, with lots a different athletes.
Yo bro my high school sports day is 2 months away and your really helping me a lot...thz
Glad to hear that!
i needed this. thank you bro
you got it, thanks for watching!
Sukses selalu pelatih.
Whats the best type of camera to use for speed/action stuff
this video was amazing thank you
but uhh can you make a video on healthy eating and everything about diet
becs as an athlete I always get inflammation following my diet and i dont know why ??
There's a lot of videos online so I'm hesitant against doing a nutrition video but I will consider it, especially if your comment gets a lot likes ;)
Full Day of Eating to become a faster Sprinter
th-cam.com/video/P5NuiS09yLQ/w-d-xo.html
Maybe this video will help
Thank you
What spacing do you use for wickets? Do you base off greater trochanter height?
I wish I could give a standard set of numbers but I wouldn't want to put out instructions that doesn't work for the majority. I use a set of numbers and adjust it based on a series of assessments I do with my athletes.
Can you please make a video on strength training for sprinters. I have been asking you for so long.Please.
have you seen this one already: th-cam.com/video/L7OiZdmSoQg/w-d-xo.html
@@TheSprintProject_ Yes of course
I am looking for full body but this one only consists lower body.
How to starting block and tell any exercise videos please pls sir
How can I practice stride length at home ??
thanks
Thanks bro🙌🏼⚡
Ir welcome
thanks for watching!
Tips I’ve taken from the best:
•Always lift hips before leading leg
•Never drop hips (speed killer)
•Lean torso forward when running to keep center of gravity
• Run with toes up to activate ankle dorsiflexion
wokevroz
-*Run with balls-
Dorsiflexion?
@@WarmPillowForevertoes bent upward
🔥🔥
Hi can I use part of your video for my channel?
Bro my form has become too strict my arms don't swing as much as before but my knee drive has improved I run almost like Jesse owens😂
Whats the Space between for the Long Stride Drill :) ?
I've gotten this question a couple times since the release the video, I use a set of numbers given to me by Olympians and adjust them according to each athlete based on assessments.
underated channel
🙏🏻🙏🏻
I’m a freshmen boy in high school and I ran 12.44 with no experience. Is that good? Can I improve to be low eleven seconds by junior year?
As long as you're healthy, there's no reason why not
i have a meet on friday and then another on saturday 😭 do you have any tips to like recover in time
I just train sprinting occasionally,i wanna learn the proper technique
Hello brother l am 16 year old high leg workout with stamina exercise stamina increase please bro reply
Y do i get slower at the of the 100m.. Like the last 20m..i get slower.. Is there any solution for this
I have identified my sprinting problem it is I'm moving my arm extremely faster than my legs how do I fix that?
Hi I have a really burning question what if you have decent enough or great technique but still run slow times , like I am a college sprinter I have decent enough technique but my times are slow others girl run so weird and different than me but are drastically faster what is it , I can’t find the answer ?
The reason why is because technique is not everything. This is only 1 part of running fast. You could have perfect technique but you also need power, elasticity, and speed maintenance among other variables. You can send me a message on IG or check the description for more.
@@TheSprintProject_ will do thank you !!!
A question : based on your own foot length, how should the distance between cones be set? I think it must be subject-specific
God bless prayers in Jesus name amen!
I watched your first video and i went immediately from 17:77 to 16:28 sec 100 M ..Thank you ..
My son as a 8th grader jumped 22ft 6inches he's in the top ten in the nation. He has a problem of leaning over when he runs his sprints. Can you help us fix this
Wait what? How did he jump 6.85m??? Did he jump this by just a jump or what,this is a cats jump
@@WarmPillowForever he is very talented
bro iam 18 and my height was 5.8feet. i trained myself by the help of TH-cam.. Does height affect so much in sprinting???? can I will run so faster???
Tall people run faster than short people
When you are going to make a video on how to get sprinter physique like dk metcalf, harry aikines etc. Love your videos btw bro
Thanks man I have so many video ideas it's just a matter of time
@@TheSprintProject_ make sure u upload them regularly bro😂
I need your help I am 10 years old and speedster trying to get good form
How do we get in touch? Would like to get an athlete in front of you.
Cesar@thesprintproject.co
🙏💯💯💯
🙏🏻
All I did was increase stride width & voila, went from 11.05 seconds to 10.67. All these drills r tailored to a certain style. None of it really made a difference for me. Sprinting is about getting ur legs out from under u with efficient stride frequency, with matching leg & ankle stiffness otherwise all that force dissipates. When I increased the width of my stride it allowed for a less hindered leg turnover & increased leg stiffness when striking the ground. Experiment with a buncha methods til u hit that spot
How can we make steps width?
@@shikhanagwanshi4072 When ur foot strikes the ground, land it a little wider/width. Just a little.
Cant that put alot of stress on your hammys? Aren't you supposed to land under your center of mass?
I’ve seen your project. My daughter is interested, as a soccer player, do you think your program would help? My biggest fear is that I’m FAR from being athletic.
Head is heavy and on weak neck muscles. Furthest thing from the feet too.
1:22
2:40 use 3:10
4:32
🥇🤗🥇🤗
Free kha Mila
I am watching because we have sports day tomorrow
First
Tks
That was fast
@@TheSprintProject_ lol I am going to be first in all your newest video
I feel like a clunky runner.
Damn, come up for some air dude.