Great work today! I love reading your check in comments after we are finished, it means so much to me that you all show you up, work hard, and your lives are changing! Want to help me changes more lives? CLICK SUBSCRIBE HERE! It's free and all you need is an email address! We still have over 60% of the people who workout with me every day not subscribed which means we have the potential to be changing double the lives we are now! These workouts are still FREE to you if you subscribe so please click here and let's change MORE LIVES TOGETHER!! THANK YOU! th-cam.com/users/sydneycummings
December 17,2024 did this workout for the first time! balance is a big issue for me and found some of the moves sloppy and messy but did my best! 65 years of age and its true everything goes in your older age!! Cheers to everyone who did this with me in the Hustle 2024 Program
Keep going, I am 67 and my moves were sloppy too - also would not do the burpees as I have a recovered rotator cuff injury ( 1 year without recommended surgery) - however I did a very fast sprint . At our age just keep moving - so many do not!!!
@@susanhowland2682 I have been following Sydney now for about 2 years - the summertime fine one was my first time doing one in that program /i joined after but loved that workout
Loved this workout! But also loved seeing Sydney’s own journey as a trainer and how she has become better over the years. Anyone else miss the up-next window and the countdown timer?! Thanks Sydney and Dustin for posting quality workouts for YEARS!
This video brought back so much memories. I found Sydney’s channel during the pandemic when I was restarting my fitness journey. I didn’t have any equipment at home at the time and so I would search for body weight workouts to do . Sometimes I did them in my kitchen, sometimes in front of the tv in my living room and sometimes in the garage. I love this style workout so so much ! So happy to re-visit this era again ❤
Not gonna lie….cardio is always a struggle but when you don’t have good sleep even harder. Loved the speech at the end…you either succeed or learn….i finished and am proud of myself.
I pushed, at times it wasn’t pretty, but I didn’t strive for perfection I focused on moving my body and leaning in to the challenges! Sydney so grateful that you and Dustin took that risk! 😅
Today's wisdom from Sydney: I am motivated by challenges, not intimidated by them. I will either succeed, or I will learn. Thank you for all you do, Sydney.
DEC 17 HUSTLE SERIES 2024. Blast from the beautiful past! Wow 4 years ago. I’ve never performed side crunches as well as today or this last touchdown - high knee - kick. Def stronger. Thank you everyone! 😅
WOW! Anyone feel soaked after finished ✅ today workout! It was a great workout, plenty varieties which I loved ❤️ HUSTLE 2024 DAY 12 CRUSHED! Thanks Sydney, Dustin for keep showing ⬆️ and giving us every day the BEST! 👍👍❤️❤️ Kisses to Ari 😻😍🥰😘
Praise God for another beautiful day. Thank you God for everything. Never be intimidated by challenges be motivated- well said Sydney. Consistency and hardwork always = success. Thank you Sydney for another amazing workout. Super crushed it! You're the best
I wouldn’t be able to get through some of these workouts, especially those days where I’m just not feeling up to it, if it weren’t for your constant enthusiasm and encouragement. You motivate me to do better every day and I can’t thank you enough. Feeling amazing because I crushed it this morning! Can’t wait to come back tomorrow
Erica Henderson I totally agree! Sydney's enthusiasm keeps me coming back every single day even when I'm not in the mood...and I'm always glad I did! 💪
Hustler n. 12, favoloso cardio e ABS,adoro questo programma, perché da allora ti ho conosciuta e seguita,grazie Sydney e Dustin!!Grazie a tutti,buon lavoro!!!❤❤❤
I’m a flight attendant and just did this in my hotel room. I love no repeats. It keeps you guessing and everything is fresh and new. Thanks for a quick efficient work out before I start my day✈️💪🏻
Wow, I didn't realize how much I needed this workout mentally, not just physically. Kickboxing is a great way to workout frustration in a safe way. Lol! Thank you, Sydney for another SOLID workout! So very thankful for you and this channel and all you and Dustin put into it. Bless you!
I actually could do the kicks with jump the whole time. AND I would always shy away from ab workouts but I enjoy abs really!! Crushed it picked this for a movement day. If I never picked something that scared me I wouldn't be where I am I learned to love me😄
How fitting that today's Syndey speech was about doing the thing that scares you - After 1 month out of training, cultivating all the sloth habits after a holiday I was kind of scared to return to Summertime Fine and chose this one as an entry point. I feel amazing, thank you Sydney and Dustin!
Just waiting curiously every day around 2:45pm indian time for the workout.. and crush it the next day..thank u so much sydney for the power packed workouts every single day.. it has kept me active and strong through out this lockdown..
What a fun workout! It was intense, and HR was up the whole workout! 4/5 sweat drops for me! Sydney is so fun and full of life and light. She makes working out fun! This flew by! Thank you!!
"Be motivated by challenges not intimated by them," I needed to hear that Sidney :') thank you for the great workout and for the wisdom and inspiration!! Loved those dance moves at the end. :D
Loved this workout! Don't be fooled by it only being 30 minutes, Sydney will still work you hard! Nice that there were no repeat exercises, so once you are done, you are done!
I'm PROUD today!! I passed an HR certification exam that I've been studying for for 2.5 months! Sydney's motivation has been a constant support during my study process. Following the exam, I went and got a major celebratory meal. Barely made it through 30 minute kickboxing but you know what, I did it!! Thanks, girl!
I have to admit I was a little intimated because I’ve only tried doing kickboxing once before and didn’t do too good. Blame it on the fact I’m not very coordinated Lol. But like others have said I would felt like I cheated you and myself if I didn’t give it a try. I’m glad I did because you don’t have to be perfect you just have to move. Thanks for all y’all do!!
Ran 3 miles before this and I feel soooo good. Best workout program to follow literally on the internet. 5 months ago I would've rather done 100 burpees instead of a single mountain climber, and now I love them!!
Avg BP 141, highest 171. I hate cardio but always glad that I showed up, pushed through, and crushed it! Isn’t it amazing when you can look back to whenever it was when you started with Sydney and know that you are doing things you couldn’t have done in the beginning! That is what hard work and dedication will do for you!
Done at 7am from the UK with a puppy and 5 year old running and climbing on me (no creatures were injured :D) . Really enjoyed the kickboxing and shorter time. Dripping in sweat and feeling motivated for the day!! Thanks Sydney x
I had an exhausting day, splitting headache and finally got done with my work by 9 pm. I was debating with myself about whether I should do the work out today, making excuses that I had a rough day and deserved a break. But there was a little voice in my head that told me I would not be happy and would regret the decision if I did not do my work out. Finally pulled through and started it. That was the hardest part, getting started! After the work out, I am energized and my headache is gone. What is this sorcery?! Thank you, Sydney, for the support and inspiration.
In the past I have hated kickboxing workouts because I would always be one step behind and I'd get so frustrated. But today was perfect! I actually loved it. "Punch and Crunch" and "Knees and Squeeze". Thank you Sydney and Dustin for taking the risk to start this channel and make these challenging workout videos. We ALL appreciate you two!
Congratulations to all for finishing! Burn, burn, burn! So GOOD! Congratulations to Sydney and Dustin! Thank you both for your guidance in my life journey!!! I am healthier thanks to you! God bless you all!
I almost skipped today’s workout…but am so happy I showed up. I loved that it was so fast-paced that you didn’t have time to even think about quitting. No repeats are the best. Thanks Syd!
I love working out with Sydney! The workouts are a mid-day energy boost during my kids' naptime. I just found out I am pregnant with my 4th baby and this will be my second pregnancy working out with Sydney! I appreciate all of her comments on variations for expecting mamas ☺
I was so happy she give modifications for us pregnant ladies! Hope you don’t mind me asking but how long did you manage to keep up your workouts with your other pregnancy? I’m hoping to go as long as I can x
@@DITL23 Congratulations! I did them probably until 38 or 39 weeks. But in the last few weeks I did not do them quite as often ( I took a nap instead on some days) and I would dial it back if I was feeling out of breath or any pain.
mandilinem thank you and congratulations to you to! that’s good to know thank you I’m only 17weeks and I’m doing my normal routine at the moment but I’m so scared all the jumping and bouncing around going to hurt the baby 🙈 but I’m going to keep going!
@@DITL23 sometimes I would get cramping in my lower belly, right above my pelvis area so I would switch to the low impact modifications she gives. It can vary day to day depending on baby's position (mostly once baby is big and moving around). And getting a support belt helps when that type of pain happens 😊
I am so grateful to have found you! It's hard to find workouts of this quality. The routines and guidance are challenging but limit injury too. I always get the best results, gotta go get my kickboxing workout in!!
THANKS SYDNEY♥️♥️. Always ready for your workouts, French time it's 11am, perfect for me😉 yesterday's exercise was intense but ended to the end 💪 despite the extreme heat here in France. Kisses Sydney, you are the best ♥️💪
![NO REPEATS Cardio and Abs Workout -[BODYWEIGHT ONLY!] | STF - Day](/img/n.gif)
Great work today! I love reading your check in comments after we are finished, it means so much to me that you all show you up, work hard, and your lives are changing! Want to help me changes more lives? CLICK SUBSCRIBE HERE! It's free and all you need is an email address! We still have over 60% of the people who workout with me every day not subscribed which means we have the potential to be changing double the lives we are now! These workouts are still FREE to you if you subscribe so please click here and let's change MORE LIVES TOGETHER!! THANK YOU! th-cam.com/users/sydneycummings
Sydney can you link your shoes! I loveee! I went to your outfit page but didn’t see them listed.
Thanks so much! Great workout
HUSTLE 2024 ! anybody else miss the post workout dances from the old videos Sydney would do 🎉😅
December 17,2024 did this workout for the first time! balance is a big issue for me and found some of the moves sloppy and messy but did my best! 65 years of age and its true everything goes in your older age!! Cheers to everyone who did this with me in the Hustle 2024 Program
Way to go!!!! Keep up the good work. 57 years old here!!!
Loved this one so much !! My first time doing this one also ! Dec 17, 2024!!
Keep going, I am 67 and my moves were sloppy too - also would not do the burpees as I have a recovered rotator cuff injury ( 1 year without recommended surgery) - however I did a very fast sprint . At our age just keep moving - so many do not!!!
@ love all the first timers!!! You will never regret starting Sydney workouts!!!
@@susanhowland2682 I have been following Sydney now for about 2 years - the summertime fine one was my first time doing one in that program /i joined after but loved that workout
Loved this workout! But also loved seeing Sydney’s own journey as a trainer and how she has become better over the years. Anyone else miss the up-next window and the countdown timer?! Thanks Sydney and Dustin for posting quality workouts for YEARS!
Great job!!
This video brought back so much memories. I found Sydney’s channel during the pandemic when I was restarting my fitness journey. I didn’t have any equipment at home at the time and so I would search for body weight workouts to do . Sometimes I did them in my kitchen, sometimes in front of the tv in my living room and sometimes in the garage. I love this style workout so so much ! So happy to re-visit this era again ❤
Really loved redoing this one! Between the abs, no repeat and kickboxing, it’s everything I love! It flew by!
Loved it too. Well done 👍
Not gonna lie….cardio is always a struggle but when you don’t have good sleep even harder. Loved the speech at the end…you either succeed or learn….i finished and am proud of myself.
Proud of you too
I pushed, at times it wasn’t pretty, but I didn’t strive for perfection I focused on moving my body and leaning in to the challenges! Sydney so grateful that you and Dustin took that risk! 😅
Today's wisdom from Sydney: I am motivated by challenges, not intimidated by them. I will either succeed, or I will learn. Thank you for all you do, Sydney.
That is the mantra which really motivates us.
This really hit home for me today. Thank you Sydney.
Or you will succeed AND learn!
@@Wendy-WackyWomanCreations ooh yes so true!
Amazing wisdom
I miss dancing sydney! everyone needs a dance party! :)
Crazy to think I did this workout already 4 years ago! The time has flown by! Wouldn’t be where I am without Sydney by my side all these years 💜
Perfect workout to loosen up from yesterday 😊 Loved all the rhymes throughout ❤
yes, my hips and back were stiff from yesterday, perfect move workout to get moving.
Whew! We're running it back, fam! Out here sweating and feeling good! Take the risk!
I crushed this again! Thanks, Sydney and Dustin, for this awesome workout! Love and appreciate you both xoxox 💪 🔥 🥵 ❤️ 😘 💕 🎅🎄
Great job 👏🏾
@@cheni3460 Thank you! Same to you!
Crushed this one for a second time four years later! Still a great cardio and balance challenge! Great work y’all!!!🥵🥵🥵🙌🏼🙌🏼🙌🏼💪🏼💪🏼💪🏼
Holly Molly what did just happen???? I am dying 😅
Don’t miss it
It’s Sydney in her best form
Happy day everyone 🥳🇬🇷💪☀️
I'm motivated to get my coordination better as it helps me deal with MS. Thanks for a great workout Sydney! Way to HUSTLE everyone!
4 years later and I'm still gaining so much!
Needed this today! Love the kickboxing and ABs! Loved the motivational talk at the end to! HUSTLE WORKOUT CRUSHED! Have a great day everyone!
Crushed this again 4years later in the Hustle challenge 🔥🔥. Thank you Sydney and Dustin
Wow 4 years ago! I didn’t know your workouts existed but glad I do today! 🎉 💪🏽
Hustle 2024! First time with this workout too. Loved it even if my feet were crossed up a few times😂. I kept it moving! Way to go everyone.
I loved this so mitch. 50 year old me needs all the coordination challenges.
Hustle 2024. I looked forward to this workout ever since I saw it on the list. It didn't disappoint. Love Kickboxing workouts!
Love a good cardio workout every once in a while and this one did not disappoint!
You either succeed or you learn. A true life lesson. Fun, sweaty one today!
When I saw the title today, I thought, "OH, this is going to be fun." And it was, even though I lost my balance a few times. 🎉❤🎉❤
DEC 17 HUSTLE SERIES 2024. Blast from the beautiful past! Wow 4 years ago.
I’ve never performed side crunches as well as today or this last touchdown - high knee - kick.
Def stronger. Thank you everyone! 😅
I competed this cardio kickboxing and abs video a second time on Friday, 12-20-2024!!!
Good job!
4 years later and still crushing it!! Missed the intro and the Happy dance!! Contrats everyone!! 🎄 Hustle 2024!! 💪✨️
I forgot how much harder old Sydney body weight workouts were compared to today… It was a fun workout with a good ab challenge!
Thanks for the motivation Syd! I need to push out of my comfort zone!!!
Hustle baby 2024. Love this one and your words. Take risks, you will succeed or learn!! That’s a risk worth taking Thank you ❤❤❤
the goal here is not to be frustrated by challenges, but to be motivated by them! love that.
Crushed it for Hustle 2024 💪🏼
Hustle🥊 24 🎄 all the sweat earned ❤
Cardio Kickboxing is one of my favorites! Crushed It!! HUSTLE 2024!!
WOW! Anyone feel soaked after finished ✅ today workout! It was a great workout, plenty varieties which I loved ❤️ HUSTLE 2024 DAY 12 CRUSHED! Thanks Sydney, Dustin for keep showing ⬆️ and giving us every day the BEST! 👍👍❤️❤️ Kisses to Ari 😻😍🥰😘
Air Hi-5's to everyone! love the message - you either succeed or you learn!
got 'er done!! way to go team! 🙌
This is how you do it! Thank you! Dec 17 2024 loved it!
Praise God for another beautiful day. Thank you God for everything.
Never be intimidated by challenges be motivated- well said Sydney.
Consistency and hardwork always = success.
Thank you Sydney for another amazing workout. Super crushed it!
You're the best
Amen! 🙌🏻
Amen!
Amen!! She is such a blessing!
HUSTLE Day 12 ✅ "you either succeed or you learn"
🙏✨️
I wouldn’t be able to get through some of these workouts, especially those days where I’m just not feeling up to it, if it weren’t for your constant enthusiasm and encouragement. You motivate me to do better every day and I can’t thank you enough. Feeling amazing because I crushed it this morning! Can’t wait to come back tomorrow
We are in this together.
Erica Henderson I totally agree! Sydney's enthusiasm keeps me coming back every single day even when I'm not in the mood...and I'm always glad I did! 💪
Kickboxing workout is one of my favorite, thank you Sydney and Dustin, lets crush it 💪
My too
Love kickboxing as well.
Hustler n. 12, favoloso cardio e ABS,adoro questo programma, perché da allora ti ho conosciuta e seguita,grazie Sydney e Dustin!!Grazie a tutti,buon lavoro!!!❤❤❤
Hustle 2024! Can't believe I didn't do this one originally. I still need work on not being so awkward with my kicks and punches lol.
I’m in, who is with me?
I’m a flight attendant and just did this in my hotel room. I love no repeats. It keeps you guessing and everything is fresh and new. Thanks for a quick efficient work out before I start my day✈️💪🏻
Hustle 2024!
Dec.17, 2024..Crushed it AGAIN. I remember this workout was during COVID-19 & lockdown. 💔💔 time really flies.
That “touch down, drive, kick” at the end gave me life!! 💃🏽💃🏽💃🏽💃🏽❤️🤣
Sometimes I’m surprised by how fun I think a move is. Like “Who are you?!” 😆
Crushed it in a messy way!!! Merry Christmas 2024 everyone!!
Loved this workout ! Mindless and such a good burn
Wow, I didn't realize how much I needed this workout mentally, not just physically. Kickboxing is a great way to workout frustration in a safe way. Lol! Thank you, Sydney for another SOLID workout! So very thankful for you and this channel and all you and Dustin put into it. Bless you!
kickboxing is one of my favorites.
I actually could do the kicks with jump the whole time. AND I would always shy away from ab workouts but I enjoy abs really!! Crushed it picked this for a movement day. If I never picked something that scared me I wouldn't be where I am I learned to love me😄
How fitting that today's Syndey speech was about doing the thing that scares you - After 1 month out of training, cultivating all the sloth habits after a holiday I was kind of scared to return to Summertime Fine and chose this one as an entry point. I feel amazing, thank you Sydney and Dustin!
I’m on a journey to lose 100lbs and I love how I didn’t give up and push myself to finish this workout! I feel amazing! Thanks so much!!
Good Luck on your journey Sis! I believe in you 👊🏾
Atra Williams aw thank you so much! Today is going so good! Did this again today it’s so empowering!!
Journeytodrop 100lbs take one day at a time. You are going to achieve this goal 👊🏾❤️
Atra Williams thank you so much for the support it means so much!
Just waiting curiously every day around 2:45pm indian time for the workout.. and crush it the next day..thank u so much sydney for the power packed workouts every single day.. it has kept me active and strong through out this lockdown..
Hey I'll join you tomorrow 3:45 Mi time. :)
@@mandicraig9679 ya sure mandi...
Crushed it loved it again!!❤❤ forgot to comment again yesterday 😂😂
Thank you, Sydney! ❤
What a fun workout! It was intense, and HR was up the whole workout! 4/5 sweat drops for me! Sydney is so fun and full of life and light. She makes working out fun! This flew by! Thank you!!
Actually traveling today for work during this hustle video so this worked out perfect! Thanks Sydney for all you do for us 🎉❤!!
Great morning wake up!
Father God thank you for another day.
Love kickboxing and I'm feeling great!
Thank you Sidney, I'm addicted to you.
Blessings🙏
"Be motivated by challenges not intimated by them," I needed to hear that Sidney :') thank you for the great workout and for the wisdom and inspiration!! Loved those dance moves at the end. :D
Loved this workout! Don't be fooled by it only being 30 minutes, Sydney will still work you hard! Nice that there were no repeat exercises, so once you are done, you are done!
I'm PROUD today!! I passed an HR certification exam that I've been studying for for 2.5 months! Sydney's motivation has been a constant support during my study process. Following the exam, I went and got a major celebratory meal. Barely made it through 30 minute kickboxing but you know what, I did it!! Thanks, girl!
I have to admit I was a little intimated because I’ve only tried doing kickboxing once before and didn’t do too good. Blame it on the fact I’m not very coordinated Lol. But like others have said I would felt like I cheated you and myself if I didn’t give it a try. I’m glad I did because you don’t have to be perfect you just have to move. Thanks for all y’all do!!
Great job 🎉
Oooo an oldie! Here from Hustle- and crushed it!
Challenges learn not fear them but see them as a learning experience 💕💕
Wooow so grateful to have been able to workout while mey little one is down for a nap!😅
Ran 3 miles before this and I feel soooo good. Best workout program to follow literally on the internet. 5 months ago I would've rather done 100 burpees instead of a single mountain climber, and now I love them!!
Wow,I feel like go back to my Yong days.
Avg BP 141, highest 171. I hate cardio but always glad that I showed up, pushed through, and crushed it! Isn’t it amazing when you can look back to whenever it was when you started with Sydney and know that you are doing things you couldn’t have done in the beginning! That is what hard work and dedication will do for you!
Done at 7am from the UK with a puppy and 5 year old running and climbing on me (no creatures were injured :D) . Really enjoyed the kickboxing and shorter time. Dripping in sweat and feeling motivated for the day!! Thanks Sydney x
Enjoyed catching up with younger Sydney.... crushed the kickboxing vibe 🥵💪
You either succeed or you learn! LOVE THAT!
Did this December 2024- loving it the high intensity, abs and kickboxing it’s been a bit!
I had an exhausting day, splitting headache and finally got done with my work by 9 pm. I was debating with myself about whether I should do the work out today, making excuses that I had a rough day and deserved a break. But there was a little voice in my head that told me I would not be happy and would regret the decision if I did not do my work out.
Finally pulled through and started it. That was the hardest part, getting started! After the work out, I am energized and my headache is gone. What is this sorcery?! Thank you, Sydney, for the support and inspiration.
your cardio kickboxing workouts are MY FAVE!!! working out always seems like a chore, but kickboxing makes it so fun!!! love u sydney!
Really loved her phrase "Never be intimated by the challenges, get motivated by challenges"🤟
I crushed it! After having 9 months off due to coronavirus, I'm so happy to be working out with you again. Thankyou Sydney xx
That was a great workout! thanks Sydney awesome job everyone
Great job! 🎉
This was amazing!
In the past I have hated kickboxing workouts because I would always be one step behind and I'd get so frustrated. But today was perfect! I actually loved it. "Punch and Crunch" and "Knees and Squeeze". Thank you Sydney and Dustin for taking the risk to start this channel and make these challenging workout videos. We ALL appreciate you two!
Congratulations to all for finishing! Burn, burn, burn! So GOOD! Congratulations to Sydney and Dustin! Thank you both for your guidance in my life journey!!! I am healthier thanks to you! God bless you all!
MY ABSOLUTE FAVORITE!!!! I love kickboxing. I feel like such a beast when I'm done. Air high fives 🖐️🖐️
I almost skipped today’s workout…but am so happy I showed up. I loved that it was so fast-paced that you didn’t have time to even think about quitting. No repeats are the best. Thanks Syd!
Crushed it!🏋️♀️💪🎄❤🎅🤶
my 3 year old and 5 month old loved your dancing at the end! Crushed it! Thanks!
Army crawls!? What pain for such little movement! Another great one! Stronger every day!
I love working out with Sydney! The workouts are a mid-day energy boost during my kids' naptime. I just found out I am pregnant with my 4th baby and this will be my second pregnancy working out with Sydney! I appreciate all of her comments on variations for expecting mamas ☺
I was so happy she give modifications for us pregnant ladies! Hope you don’t mind me asking but how long did you manage to keep up your workouts with your other pregnancy? I’m hoping to go as long as I can x
@@DITL23 Congratulations! I did them probably until 38 or 39 weeks. But in the last few weeks I did not do them quite as often ( I took a nap instead on some days) and I would dial it back if I was feeling out of breath or any pain.
mandilinem thank you and congratulations to you to! that’s good to know thank you I’m only 17weeks and I’m doing my normal routine at the moment but I’m so scared all the jumping and bouncing around going to hurt the baby 🙈 but I’m going to keep going!
@@DITL23 sometimes I would get cramping in my lower belly, right above my pelvis area so I would switch to the low impact modifications she gives. It can vary day to day depending on baby's position (mostly once baby is big and moving around). And getting a support belt helps when that type of pain happens 😊
I am so grateful to have found you! It's hard to find workouts of this quality. The routines and guidance are challenging but limit injury too. I always get the best results, gotta go get my kickboxing workout in!!
Everyday we are looking at a better version of ourselves - I like that! 👍🏽
Cardio and abs are always my favorite. Adding kick boxing and making it an action packed 30 minutes put cherries on top. Loved and crushed it ❣️❣️
THANKS SYDNEY♥️♥️. Always ready for your workouts, French time it's 11am, perfect for me😉 yesterday's exercise was intense but ended to the end 💪 despite the extreme heat here in France. Kisses Sydney, you are the best ♥️💪
In India it's 2:30 pm and i am ready with Sydney..
@@mahis44 💪🔥
Thanks for this workout ❤😊