Kill Cliff Challenge - Josh Bridges Quits Workout...Almost | Paying the Man Ep.097

Check out this episode where the crew is back together for a Kill Cliff challenge! We hit a 3 part workout with a built in 4 minute rest between each of the workouts. We were a bit ambitious and overprogrammed to the point of almost quitting.
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Filmed and Edited by Chad Redongo
Instagram | @chadillac_2
Today’s workout:
15-12-9
Ring Muscle Ups
Tire Flips(500)
Rest 4 Min
21-15-9
Calorie Row
Burpee Box Get Overs(48")
Rest 4 Min
3 Rounds
24 Calorie Echo Bike
21 Toes to Bar
18 Back Squats(245)
Music pulled from Epidemic Sound and Artlist
//Shame - Sebastian Forslund (Intro)
//Im Not That Girl - The Devils Sway
//Ringing In My Head - Coma Svensson

[@trevordunsmore548]

Hey Josh, got selected for OCS. I check in on the 20th anniversary of 9-11. Thanks for all that you do and I look forward to training this summer in preparation for this huge milestone in my life. #Pay-Him

[@JoshBridges]

Good luck Trevor!

[@FeWH]

Hey Josh! You are such an Amazing CrossFit inspiration to all of us CrossFit Athletes. I love watching your 2016 Murph finish at The Games. It was the best moment in The Games history. You are such a positive person and Navy Seal. Thank you!! May God always bless you for all you did for our Country. I look forward to watching your videos on CrossFit workouts. #PayHim. Can’t wait till your Pay Him t-shirt is available to buy again!!

[@mdrassler]

Hook gripping the bar on squats is dedication to hook grip Dom.

[@JoshBridges]

Haha

[@hopejustice]

So motivating. Just one more. Always just one more. Thank you!

[@hopejustice]

This crew back together gives me heart flutters.

[@jkgoet01]

j bridges looking shredded doing that back squats, vascular bro!

[@nadegeleveque7884]

Amazing Kill Cliff Challenge guys , you did great . I love your mindset and your joy each time you workout together , very cool :)))

[@dennispratt28]

Love the channel, I use it for motivation, awesome watching the boys “pay him” for donuts

[@timvega8957]

17:40 wise words thanks bridges

[@mattyboomah3331]

Why is Dom always in a rush to leave when there’s a kill cliff challenge tho😭😂

[@bennyredd4601]

The best episodes are the ones with all 3 of y’all. Why does Don always leave when he loses?

[@JoshBridges]

Can't hang

[@cruzr0753]

Loving the content Josh, get me though my own workouts!

[@richardthornton4546]

Great Advice, Here We Go.

[@joeyarispe1755]

Good to see mason back

[@TheHobbyShop1]

Nice work guys!👍🏼

[@sonamfitness]

Really motivating!! (cool videography too).

[@samschraber8634]

Is Mason missing one or two front teeth?? Take it easy on the guy lol

[@melissa7122]

It's to optimize ventilation 🤣

[@StevenMerciful]

Mason needs to stop sparing with Josh before we start calling him Timmy No Tooth

[@hopejustice]

We love the Tim dialog.

[@swat486]

“Tim”‘is back boys

[@rtcharge]

Big guy in the house

[@richardkenny7555]

I don't work out at all compared to these guys. Sweet tune this week.

[@erica9563]

So motivating

[@Chthoniann]

Nicely done, nothing pretty about pushing through the suck. When are you due to finish your sleeve?

[@RoyalDNA80]

Tim got some battle scars after sparring with Josh

[@markpalacios6137]

Tim’s looking pretty buff

[@gantz0949]

So they flip that tire 15 12 9xs😮?

[@Hardycf]

where can I buy the Nike wrist bands ? I can’t finde this in the Nike online shop

[@zachroberts6180]

Dude.. where’s the podcast Josh??

[@odhattat6280]

Do you workout only when the camera is rolling or you just take a video a week?
In short, how many times you workout per week you absolute legendddd

[@JoshBridges]

I workout 5-6 times per week, sometimes a couple sessions a day

[@odhattat6280]

@@JoshBridges motivational 🙏🏽

[@ConnorJumpman7]

Where's the podcast brooo?

[@danmarc2766]

Why did Josh show hitting the speed bag. Speed bags don't hit back. I'd step in the ring with him no problem.

[@antoniomaceo4706]

I dont have any following but I'd love to spar Josh anytime you want to get some rounds in. We are probably same height weight and roughly age. That would be a blast.

[@eddycangolf]

I was wondering what happened to Tim 😂

[@tlr0789]

How about having Mason aka Tim or Dom as a guest on the podcast?

[@Smaltese93]

Anyone know how often these guys do these workouts?

[@RonnieSportz]

What happened to Tim’s grill?

[@springfield03sniper]

You should see the other guy...

[@k.c44]

💪🏽💪🏽💪🏽

[@nickl2999]

Man doesn't care if you feel sorry for yourself

[@mchl_anglo6322]

What happen to Reagan? 🐕

[@justsomehuman3412]

NASTY Workout

[@VikingBoomer]

FIRST

[@clod33]

A workout that makes you lose teeth.

[@eds1020]

Needs more chicks.