A MUST DO CrossFit Chipper Workout / Mason Almost Breaks My Rower | Paying the Man Ep.078

Check out this episode where Mason and I go head to head in a chipper style workout. We also test our max calories per hour, on the rower, where Mason almost breaks it in half.
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Paying the Man episodes dropping weekly! You'll get an inside look at what my life looks like on a daily basis. From my training regimen to how I make my coffee in the mornings, you're going to see it all.
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Instagram | @bridgesj3
Filmed and Edited by Chad Redongo
Instagram | @chadillac_2
Intro/Outro by Nick Loera
Instagram | @rove.media
Today’s workout:
800m Run
20 Sandbag Burpee Box Get Overs (150lbs)
30 Strict Handstand Pushups
800m Run
30 Strict Handstand Pushups
20 Sandbag Burpee Box Get Overs
800m Run
Music pulled from Epidemic Sound and Artlist
//Shame - Sebastian Forslund (Intro)
//
Black Vulture - Static Rush

[@greggeis918]

Josh, you mind letting us in on what your goals are and where you are since the recovery? You still shooting for the games or just a very fit individual with other aspirations?

[@nadegeleveque7884]

Happy to see Mason back at workout with you, and your smile with your friend :) Great workout guys

[@GCSalinas]

Great video man keep em coming.

[@swat486]

We have the “who warms up on a burpee” convo all the time. 😂

[@erikdunn3910]

Great idea landing on the bag on the turn over.

[@philliptopalian5314]

Just did it! 37:10. 200# sandbag and strict deficit HSPU. Def not use to the strongman movements which not surprisingly I was winded doing around rep 15. 150# bag def would have increased the tempo. Nice workout and video. 🙏🏻

[@mattmaleki8900]

I did a burpees workout in memory of my uncle this weekend. Weighted vest. Savage. Need to build myself a box and do this work out. What should I sub the handstand push ups out with? Thrusters?? Watch these vids with my eldest kid. Peace.

[@williamdarrell6467]

If you build a box you can do pike push ups on the box or chair or anything really. Think about the range of motion. You could sub heavy push press of strict DB press

[@ivo-go]

Nice one... Still looking for the shoulder LOL

[@knoxzd3]

Big Daddy reference at 10:31 noice!

[@glensimmons2590]

Poor rower🤣

[@LloydDafoe27]

The dude at it again being an awesome dude at dude stuff ! Boom!!!!

[@nickl2999]

Daily payment done.

[@abrahambaeza5063]

Congrats on your buck.

[@lexshpil8232]

Send it josh....🦂🦂🦂🦂🦂👣👣👣

[@mdadnan7937]

Nice

[@Flashbang80701]

Pay the man 💪

[@ezzatalkadi8295]

Heeeeeere we goo!!!

[@ThatTattooGuyOfficial]

Who are the 2 wet farts that disliked this video ? lol

[@joshhead9368]

Someone in terrible shape who hit dislike with their dorito fingers.

[@noah6416]

Body builders

[@Topher_Higgins]

What damper for the Bike ERG?

[@stefanocrocioni]

Top!!

[@drewmce]

Get Mason on the 50cal Echo Bike Rogue challenge?!!!

[@billymckie3584]

Like the look of this apart from HSPU I can’t do them yet but I’ll start doing them 🤦🏻‍♂️ Btw thanks for the inspiration on your last video with Tom & Tim - I smashed my weight with thrusters yesterday. What’s the furthest distance you’ve done on the rower? 🇬🇧

[@jojorice4594]

What exercise burn the most belly fat?

[@ce4779]

The Echo bike is tougher and more challenging everyday of the week. No contest. I've hit like 3000+ on the C2 Rower. I can do 24 calories on the Echo Bike in a minute and thats red lining it for me. If you want to see high numbers on the Row, watch Eddie Hall on it that poor machine is crying with every stroke haha

[@ienvysmurf2826]

Running with a pump sucks tho

[@jasonhernandez3643]

Can we get a bridges metcon

[@patrickbloom9511]

Warm up?!? Does a lion stretch before taking down a gazelle?!

[@paolomastrapasqua3662]

💯💯💯💪💪💪🔥🔥🔥

[@Miercus3114]

When are you going to make some bridges masks? With your facial hair outline like you shirts on Rogue? Could sell?

[@rhaegarxix5577]

Mason's a unit ae. How tall is he?

[@Bigjohnsartwerks]

So are most of your friends vets?

[@tylergoerbig8001]

What does the big dude do and where was he?!?

[@poltib]

If I had to guess, I would say he’s also in the Teams and he was deployed 😎

[@brandonc1297]

I’m the first!!!!!!! 🇺🇸

[@jaasielescobar2814]

Thank you for the “Big Daddy” reference

[@Eddy_Clarice_WayOfTheComb]

The Bridges-Tank

[@eddiebrittain9710]

Paid

[@tvi82]

Them rowers can handle a fuck ton of abuse.... as seen when Brian Shaw takes 100m world record.
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