Got Rounded Shoulders - Fix It Now!
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- เผยแพร่เมื่อ 11 ส.ค. 2022
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Un-Round your shoulders fast with this sequence of slow, low effort Somatic Movements. No stretching required.
In this video I'll guide you through a short sequence of simple but effective Somatic Movements to easily reduce stiffness and tension in the muscles of the chest, belly and shoulders. Relaxing these areas allows the shoulders to shift back to a more natural, broad, open resting position. This will also and improve comfort and mobility of your shoulders and even your neck.
If you'd like to improve your rounded shoulders, follow along to this video and discover how easy it is to reduce pain, improve your movement and increase comfort with Somatic Movements.
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#roundedshoulder #roundedshoulders #learnsomatics
Music by Coma-Media from Pixabay
![SI Joint Pain Relief with Somatics [Quick and easy!]](http://i.ytimg.com/vi/gSWmeBbO5WE/mqdefault.jpg)
![SI Joint Pain Relief with Somatics [Quick and easy!]](/img/tr.png)
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This is absolutely brilliant! Just feeling that unconscious weight I’m carrying around melt away. Thank you!
You're most welcome! Glad it helped. Be sure to follow the Daily Routine too to continue improving, it covers all the most fundamental movements.
Here it is: th-cam.com/video/pxqlAAVlRKU/w-d-xo.html
Thanks for watching.
You are my number one yt channel right now. Thanks for what you do
Appreciate that Callie! Glad you are finding them helpful. Sign up to my mailing list if you'd like to learn more and get notified about upcoming online events. You can join here: ➡️ bit.ly/3R4zOVH
Thanks for watching
This is a great sequence ! I was searching for something to loosen tight chest muscles as thats part of the rounded shoulders thing i think. Probably this will be enough 😊 since your exercises are soo transformative and enjoyable to practice too. Thanks and Praises for sharing 🙏
@dmendez1940 Yep you're absolutely right, tight chest muscle pull the shoulders (and head) forward. Tight belly too. Glad you found this one helpful. Keep up your practice!
I’m so grateful to have found you. thank you thank you thank you
You’re welcome Rebecca. Glad it helped you. Thanks for watching. 🙏
Hi Colm, this is super session. So clearly pointing the places which are tight and are the cause of rounded shoulders. And how to release them. Will add this to my collection of great sessions.
Excellent! Glad you found it helpful Leena.🙏
Awesome exercise, thanks for sharing!
You're welcome! Thanks for your support 🙏
Thanks!
You’re welcome! Thanks for your support, much appreciated. 🙏
Really great and effective sequence Colm!
Very effective movements!
Started crying on the last exercise of the left shoulder. Not sure why but was so interesting
Hello @annie5084 That's not unusual at all. Sign up to my mailing list I'm going to be talking about exactly this phenomenon in my next newsletter tomorrow. You can join here: ➡️ bit.ly/3R4zOVH
Thanks for watching.
Lovely variation thank you
one of my faves! I had rounded shulders.....until i started a regular practice of somatics. Amazing! Thankyou Colm!
Nice work! Glad it helped you.
Thank you Colm , this one defiantly goes on my favorite list.
My pleasure Yavuz. Enjoy your unrounded shoulders!
I did the mirror check between shouldwrs and my shoulders were suddenly a couple of centimeters different in height. Damn that worked quickly
Hi Lexie, yep changes are instant when you work with your nervous system instead of against it. Be sure to follow the Daily Routine video to learn all the fundamental movements too. Here it is: th-cam.com/video/pxqlAAVlRKU/w-d-xo.html
Thanks for watching.
Thanks! Your videos continue to teach and help .
You’re most welcome! Thanks for watching.
That felt amazing. My left shoulder was a whole inch lower than my right. Thank you!
Nice work Elizabeth! Enjoy your relaxed shoulders. Thanks for watching.
Colin, I don't know if you or YT is psychic but this is something that I've been trying to deal with for a while now. Thank you for this new upload.
You’re welcome! Let me know how you get on with it. 👍
This feels good. How often should this be done?
Hello @zuritazahri, glad you enjoyed it. You can do this once or twice a day if you find it helpful. Check out the Daily Routine video too. It covers all the fundamental movements for even further improvements. Here it is: th-cam.com/video/pxqlAAVlRKU/w-d-xo.html
Thanks for watching.
This helped my chest some too, waist a little, too.
Yeah tight chest and belly muscles bring the shoulders forward. Glad it helped.
i read that in your quotes, too
i ihope you been wel,Colm.
i like doing both sides at once whenever possible.
if you can tell me (explain ) why i it not a good idea doing that and times we( can), can not do the assessments.?
When learning a movement it is easier to do one arm at a time. Or if one arm is uncomfortable doing it separately allows you to focus on it more specifically. Beyond that you can do both arms together. Either option is totally fine. Thanks for watching.
Love this! (And so many of your videos.) Thank you! I felt the left arm/shoulder work pull on my problematic left knee. Really? Rounded shoulders contributing to my painful knee? 😮
Hi Susan. Absolutely, rounded shoulders = rounded back = tail tucked under = knees turned in = potential knee pain. Explore these movements and reassess:
th-cam.com/video/1UEG4b-PtQc/w-d-xo.html
th-cam.com/video/8mqZd_Ptt0s/w-d-xo.html
th-cam.com/video/uOvOSJe6oAU/w-d-xo.html
Thanks for watching!
Nice and powerful little combo, can feel my breathing feel better after. If we contracted in the front belly and shoulders can that cause back pain and hip pain?
Glad you liked it. Yep, everything affects everything else. Tightness in front can absolutely contribute to hip and back pain.
Hi Colm, do you think i should start with these shoulder movements first as a warm up before doing the other curling movements for the red light pattern? Thank you
You can certainly do that. If it makes your shoulder more comfortable before putting them behind your head it's a good idea.
Algorhthams ?
And sometimes we just find what we need,just thinking about it.
My Forward head might be or contribute to them or maybe many other problems too.
I'll have a Forward Head Posture video soon.
@@LearnSomatics Thanks looking forward, never soon enough i would love to here all the connections, too, i need to more connection, and how i hinder my wellness.
mind = blown
Glad it helped! Check out my Daily routine video and relax your entire body. th-cam.com/video/pxqlAAVlRKU/w-d-xo.html
Why do you do this move on separate sides first, and then say you can do them together.??
Doing one side at a time is easier than doing both sides together. So you do each side individually first so you can be sure that you CAN do it. Then afterwards you can do them both together. Doing one side at a time also allows you to COMPARE left to right.
Bee careful with that word fix.
That sounds like the language of a scam artist, Colm
Even if your not.