6 Student Meals ANYONE can make. {realistic & budget friendly recipes}
ฝัง
- เผยแพร่เมื่อ 28 พ.ค. 2024
- Try Lingoda and take 3 group classes for FREE: try.lingoda.com/Mina25 Click the link to find out more and receive a 25% discount on your first two months if you decide to continue!
Hello there! This video features 6 easy & fun to make Student Meal Ideas - Budget & Meal Prep friendly recipes such as Quick Cold Noodles, Tofu Tikka Masala, Sweet Green Inspired Vegan Harvest Bowl, Homemade Fresh Pasta and more!
Follow me on Tiktok:
www.tiktok.com/@mina_rome/vid...
Find 57+ Recipes in my Recipe E-book: payhip.com/b/9MsP
Find 100+ new Recipes in my Cookbook, available in English & German!
US: amzn.to/3OeTzGj
Germany: amzn.to/3QJO8k8
German Version: bit.ly/3H9ioTb
Leave a Rating and Review ⭐⭐⭐⭐⭐
Find the book all over the world, online or in stores!
intro 0:00
INGREDIENTS + NOTES
#1 Cold Noodles 0:27
for the tofu:
200g firm plain tofu (7oz)
1 tbsp flour
1 tbsp veg oil for the pan
1 tbsp soy sauce
1 tbsp white wine vinegar
1 tbsp ketchup
optional 1 tsp vegan worcestershire sauce
optional 1-2 tsp sesame seeds
1 serving cooked noodles
→ I did 200g fresh packaged udon noodles, which translates to about 100g dry noodles I’d say! Sub with rice noodles, glass noodles, soba, or even spaghetti
dressing:
1 ½ tbsp soy sauce
1 ½ tbsp white wine vinegar
1 ½ tbsp olive oil
1 ½ tbsp agave
1 ½ tbsp roasted sesame seeds
also:
½ cucumber, cut into noodles
1 spring onion finely chopped
optional: a sprinkle of chili flakes
#1.5 Tonkatsu Tofu Toasts 2:10
4 slices of bread
spread of choice: hummus, vg cream cheese, mashed avocado, miso butter
tofu from recipe #1
dressing from recipe #1
1 medium cucumber, cut into noodles (serve whatever doesn’t fit on the toasts on the side)
#2 Tofu Tikka Masala 2:33
Pot used*: amzn.to/450qpT2
for the tofu:
2-3 spring onions, chopped
250g firm plain tofu (8.8oz)
2-3 tbsp unsweetened soy yogurt
1 ½ tbsp lemon/lime juice or 1 tbsp white wine vinegar
1 tbsp olive oil
1 ½ tsp tikka spice mix*
for the sauce:
1 tbsp olive oil
2 small red onions
2-3 cloves garlic
1 inch piece of ginger
1 tsp tikka spice mix*
2 cups crushed tomatoes (500ml)
½ cup (125ml) veg broth or water, if sauce gets too thick add more
1 can coconut milk (400g = 14oz) OR 1 cup (250ml) soy cream plus ½ cup (125ml) water
generous pinch of salt, to taste
1 tsp cornstarch PLUS 3 tbsp water
1-2 handfuls fresh cilantro
1-2 tbsp lemon juice, or to taste
Make your own spice mix by combining 1 tsp each:
* Coriander
* Paprika
* Cumin
* Chili powder
* Turmeric
* Black pepper
And a dash of:
*Cinnamon
*Nutmeg
* Cardamom
→ only use the amount needed in this recipe! use the rest for future cooking!
#3 Homemade Fresh Pasta 5:05
90g all purpose flour
15g (2 tbsp) semolina (Hartweizengrieß in German) → or sub w 2 tbsp more flour
¼ tsp salt
3 tbsp water, add 1-2 tsp more while kneading IF NEEDED
1 tbsp olive oil, plus 1-2 tsp more for greasing your hands while kneading
salted water to bring up to a boil
3-4 heaping tbsp ready made tomato sauce
1 tbsp ready made hummus
1-2 handfuls fresh spinach
optional: spring onion, sesame seeds
→ 1 serving
try lingoda for free 6:57
#4 Healthy Fast Food Wrap 8:47
1 small head cauliflower
2 potatoes
1 drizzle of olive oil
3-4 cloves garlic, unpeeled
generous pinch of salt
sprinkle of spices of choice
→ yields enough veggies for 4 wraps
for the mayo:
2 tbsp vegan mayo
3-4 cloves roasted garlic, peeled
per wrap:
tortilla of choice
tomato slices
iceberg lettuce
homemade garlic mayo
red onion rings,
sriracha
sesame seeds
the roasted veggies
#5 Sweet Green Inspired Teriyaki Bowl 10:52
1 sweet potato, peeled
1 drizzle of olive oil
pinch of salt
sprinkle of spices of choice
for the sauce:
3 tbsp light soy sauce or tamari
1 ½ agave syrup
2 tbsp balsamic vinegar
1 tsp sesame or flax oil (optional)
1 tsp minced garlic
1 tsp minced ginger
1 tsp cornstarch PLUS 3 tbsp water (if needed more water)
*Feel free to make twice as much sauce and keep in fridge for up to 4 days!
Also:
cooked grain of choice
cooked greens of choice
additional bowl ideas: canned lentils, avocado, nuts/seeds of choice, cucumber or carrots cut into noodle shape, pickled onions, chickpeas, smoked tofu, sautéed mushrooms, apple chunks, vegan feta cheese, caramelized onions …
Intro: Olivia Rodrigo sped up: / pretty-isnt-pretty-oli...
Rafiki music: • (FREE FOR PROFIT) The ...
• Video
• (FREE FOR PROFIT) Fred...
Damien Sebe - thmatc.co/?l=1F7757AB
Culpeo: open.spotify.com/track/214Kez...
open.spotify.com/track/1wlEdN...
Animal Crossing Remix: / 2am-lofi-hiphop-remix-...
Lukey - TEMPTATIONS - thmatc.co/?l=4417E170 (outro)
*affiliate link - แนวปฏิบัติและการใช้ชีวิต
me, a uni student, thanks you for these ideas! also your hair is really cute shorter :)
Thank u 🥹
As Italian 10/10 for that revisited, very witty and quick way to cook gnocchi (or whatever you wanna call that homemade pasta). As always, your recipes inspire me to vary my meals cause I run out of ideas for lunch and dinner on a daily basis lmao
Yeah it does taste a lot like gnocchi, just a bit less dense since there’s no potato involved? Anyway thanks for watching ❤
so cool, will try out the selfmade pasta for sure!
the meal prep options are perfect tysm, i needed ideas for my school lunch
love the pasta recipe and the masala recipe... definitely going in the to try pile!!!!
Ahhhh gotta love new pots! Thanks as always, love your videos ^_^
I really want to make number 5! Seems so tasty and easy to adapt to whatever you have at home 😍
Comes at the right time, comfort of your videos is very much needed❤ and I‘ll definitely try those recipes because they look delicious!😍
Thank u so much for watching!
Hab gerade sofort mal die Nudeln mit dem Tonkatsu Tofu probiert: so gut??!! Hätte ich gar nicht gedacht, weil ich Essigsaucen meist nicht so gern mag, aber es ist wirklich wirklich lecker! Danke für das Rezept!
I'm always enjoying your videos! I really like the recipe😊👍🏻
The shake it off and shake it up mention made me giggles, also loved the kikis delivery service mug 😭❤️
And your hair looks amazing so fresh 💅🏼
Thanks for the video! :)
Love this❤
El tikka masala parece muy delicioso, gracias por la inspiración :)
Yet again, another amazing video - thanks Mina! :)
Glad you enjoyed this one!
OMG loveee your hair!!! you're so pretty xxx
Thanks 🤓❤️
girllll your hair looks amazing. best of luck w spanish!!
One tip for the first recipe: use maybe some starch for the sauce that it combines better with the ingridients. Nice video :-) Love your content.
Simple and delish 🥰
🤸🏽♂️❤️
Thxxx
mina ur short hair looks so cute omg
And here I am really embarrassingly excited about the video after I've been checking your channel for the past few days, thinking it was about time again😅❤❤ so much love for u and ur content!
Appreciate u so much!! ❤️
The intro though 🤩
Hello new pot, it was nice meeting you!!
I have the same Kiki mug 🥰💛💛💛
Twins!!
Cute haircut ❤
Thé wrappp
Cute haircut❤
Great recipes! Yummm! Just a thought! 'Ton" part of tonkatsu means pork (I am Japanese haha) and we just call whatever "katsu" style food (deep fried things with breadcrumbs) "[insert the name of the food you deep fry] + katsu" like chicken katsu or beef katsu..., like that;) so in this case..., tofu katsu;)
Yummy 😋 meals even for non students. Love 🥰 beautiful and gorgeous Mina's video's and she is inspiring. Love 💞Mina.
❤
No way you actually made your own gnocchi???!!!?? I might try that, since everytime I see then in the shops they´re not vegan...And gnocchi are soo good! All of these recipes look delicious!
It's not exactly gnocchi, since gnocchis consist mostly of potatoes and for the noodles in the recipe she uses flour. :)
OMG I forgot about potatoes 😲😄@@franziskakoch8420
Genau wo ich meinen Master fertig habe 😂 aber einfaches Essen ist immer gut
Haha genau 😂❤
Hallo, which rice are you using?
What’s the brand of your favourite tomato sauce ? x
In the first recipe is ketchup necessary? I personally am not a fan of ketchup so I wonder if I can use something different?
Ooh man I’m gonna have to try that wrap
Question though, why did you put the onion in a bowl of water for 10 minutes?
It makes the flavor of the raw onion more mild :)
@@Mina_Romeohh I see, thank you
Kannst du verraten, welche Nudeln du genau im ersten Rezept verwendet hast? Die sehen super lecker aus und ich suche schon ewig nach so dickeren Nudeln. Video war super hilfreich zum Studienstart, danke dir ❤
Das sieht für mich nach Udon Nudeln aus, gibt’s im Asia Laden oder in gut sortieren Supermärkten oder auch ab und zu beim Aldi in der Asia Aktionswoche. Würde dir empfehlen sie wenn möglich im Asia Laden zu kaufen weil sie da am günstigsten sind.
Genau das waren udon Nudeln :)
Haare schauen voll schön aus! :)
whats the song playing at 1:34 ??
its something too good and damn amazing i really love the way you have prepared all of the stuff thanks a lot for sharing and keep up the good work. thanks a lot for sharing and keep up the good work
Blessings from Planet Ayurveda
tikka masala thing just summoned the indian audience. Love from India
Lovely haircut!!
The wrap looks delicious but is greatly missing a main protein source. Everything looks amazing though!
You‘re right! Tried to stay as close to the fast food restaurant wrap as possible, but feel free to add some smoked or fried/sautéed tofu in there :)
Die Rezepte sehen richtig gut aus! Wirst du auch versuchen aufs Olivia Rodrigo Konzert zu gehen? Das war sie doch im Hintergrund oder?😍
Uhhh ich muss mal schauen ob ich Tickets bekomme haha aber Feier das neue Album schon sehr!!
Uhhh ich muss mal schauen ob ich Tickets bekomme haha aber Feier das neue Album schon sehr!!
can i replace tofu with chicken? bc ig ur using all vegan recipes?
Quick heads up for the first recipe: no olive oil in Asian or Asian-style recipes. Stick with something neutral.
Love u love the effort you put into content love ur hair you’re a real life angel
was für eine fertige tomatensoße war das?:)
warum lese ich jedes Mal 6 Stunden Meals ? 😄
Back to school? Time to put on pants again=(
for me personally it would be easier to save the videos if you either posted them as single videos or showed all meals in the thumbnail. if i save more than 10 of your videos i never know what i originally wanted to recreate and i have to watch every video i saved and click through it to find what i was looking for :/ is anyone else feeling that way?
You can save a segment as a clip if you watch on mobile, then store it in a note or just save it to your phone however, that’s what I do to keep stuff organized. :D
Heyyy🥹🥰
Hello ❤❤❤
The price is not really the reason to question avocados and almonds…
Your videos are great and please stick to vegan cooking only ❤
Cooking with and eating oil is not healthy ❗
Downvoted 👎
Mina is glowing and she always has been. Oil itself isn’t a problem. Quality over quantity?? Get a grip lmfao
What a silly comment
@@gracemichelle538 see the link pinned in my reply above 🙄⬆️