Thank you! I'm embarrassed to say that the biggest barrier to working out for me is boredom- but your workouts are so fun to do and they make me want to keep coming back every day!
I couldn't fine my smaller weights, and only had 10 lbs ones. I was afraid that I wouldn't be able to do it, but I surprised myself. I can't wait to get stronger! Here's to taking in the positive, and throwing away the negative!
So I just want to say it is so beautiful to see someone walking in their purpose. This is what you were created to do and it shows. You have helped me enjoy working out and not just do it because "its the right thing to do." I love your passion, dedication, and swag. Go head girl!! God bless you and your family!
Whenever I get back into working out I go straight to your videos Keaira !!! You’re so lively and sweet and you do make working out so fun !!! Love the videos with Brina K too ! Y’all’s friendship is just so adorable and I love seeing you interact
Its so hard to focus on the workout with how much yall love each other all over the place. LOL Been watchin your videos for years and You Womens Sisterly Love for one another is solid and I appreciate it. Keep it up ladies.
the twists near the end hurt my lower back for a week, thought leaning back was a bit odd for that move and I should have listened to myself. Im back for round two but being more careful this time. Always listen to your body everyone
Hello I am new to your channel and I have to say you have made this workout look so fun it made me want to add this to my daily routine. I've been walking for 7months now and I know I need to add on to my daily walk and your video I found to be perfect. So I just want to say thanks sis❤️it and I'm continuing on my better health journey. 💪🏾🙏🏾🙏🏾🙏🏾
Thank you for this. I woke up motivated to do something until I actually got out of bed. I didn't know what to do, so I was going to be lazy. This was a quick and easy but effective workout. Now I'm ready for my day.
Was worried about you guys because of the hurricane. I figured that was the reason we didn't get a video last Saturday. Glad you two (and your fams hopefully) are ok.
This is a great workout. I didn't get to the gym due to getting kids and hubby ready for their days. So I only had 30 mins before I had to logon to work. This fit right in and I had time to spare before I had to start. I already shared it on my social media to encourage others. You go girl! Let's keep getting fit!
Thank you and BRE, so much and eye am 66 years old. I look forward to all your videos. Also, eye challenge my nieces and grown grand daughters to the Jamaican or reggae workout.
Great morning! So grateful I can always come back to some of my favorite videos! Beem doing your workouts off/on for a few years now. I'm literally just receiving what you are saying at the end about energy and I've watched this video many times! Different set of ears this morning! Thank you! I receive it! 🙌🏾🚀🌐
Yayyyyy love you guys ! Each and every week look forward to what you have posted ! Have to do something different today since I pulled a muscle in that area , dont want to stress it even more but will be doing another one of your videos!!!! Thank youuuuu for doing this for us , God bless u guys ❤
Me too.. i recently sprained my ankle, so i was looking for an upper body workout, and i found this..... This video is amazing, and i've already added it to my "favourites" . Thanks Sis for this video!
This is a wonderful workout,can you the warm up be used as a workout?,chemo treatment has left my body weak,,I was able to get thru the warm up,I love your videos!!,,,
Okay I've done the 5 mile walk for the past two days so today I'm going to switch it up. Looking forward to this workout. I might do the 5 miles later ~_~
Day 2 from the 21 Days Challenge. Feeling good ;P I didnt have such heavy weights so I used 2.2lbs haha. Im 16 years old, weigh 112lbs and I am 5.34 feet small and I burned 130 calories so far. Excited for tomorrow :D
Loved this workout. I'll be doing it on my rest day and a couple other days throughout this March challenge. Gots ta werk on inproobin my upper body screnf 😜
Just as effective without weights for those who don't have any. Do the moments right & you'll still feel the burn without bulking up from the weights after a while.
My arms are actually quick to get toned . But.. due to a few extra pounds my arms have gotten big, and kind of flabby . So I need to lose a lil weight before I start lifting . I don't want to add muscle to the size that my arms are now .
Yolanda Howard love that question, i got the same situation but remember she,s doing cardio too so you could do it with a lighter weights like 5 pounds
Guess who is 4 years late for the party, but I'M HERE!!!! Love this workout!
Keaira is the only fitness chick that I can stick with. It feels like I'm working out with her.❤
yesss love her
Yes, she is so relatable.
Absolutely been working out to her videos since the last six years
Thank you! I'm embarrassed to say that the biggest barrier to working out for me is boredom- but your workouts are so fun to do and they make me want to keep coming back every day!
I couldn't fine my smaller weights, and only had 10 lbs ones. I was afraid that I wouldn't be able to do it, but I surprised myself. I can't wait to get stronger! Here's to taking in the positive, and throwing away the negative!
So I just want to say it is so beautiful to see someone walking in their purpose. This is what you were created to do and it shows. You have helped me enjoy working out and not just do it because "its the right thing to do." I love your passion, dedication, and swag. Go head girl!! God bless you and your family!
Lashae a day keeps the doctor away!
Black girl magic. Ya'll work so well together!
Whenever I get back into working out I go straight to your videos Keaira !!! You’re so lively and sweet and you do make working out so fun !!! Love the videos with Brina K too ! Y’all’s friendship is just so adorable and I love seeing you interact
I'm seriously overweight and I enjoy these workouts so much. I know a change will come💪❤thank you Keaira
I did it for a week using 10 pounds it works my arms aren’t as jiggly my back feels stronger uma keep going for a month
Girl am confused. 10 pounds on each arm or in total
Siham each arm
Hi Keaira,
My 7 year old and 5 year old sons join me in your workouts and we love it!!!
Thankyou for being so positive and full of knowledge xo
I always watch first to see if I feel like like doing it lol.. nice work yall!!!
😂😂😂
Lol soooo true... What I'm doing rn
Lol...I'm doing that right now...preview first.
Lmaooooo me too! Was literally just skipping thru to preview the moves.
Lol me too!
Its so hard to focus on the workout with how much yall love each other all over the place. LOL Been watchin your videos for years and You Womens Sisterly Love for one another is solid and I appreciate it. Keep it up ladies.
the twists near the end hurt my lower back for a week, thought leaning back was a bit odd for that move and I should have listened to myself. Im back for round two but being more careful this time. Always listen to your body everyone
Keira is nothing but the truth. Her mission is for us yo move most days if the week and eat healthy!
Your energy, your choice of music and words is amazing Everything about your workouts is fun and creative.❤️❤️
Yes
I have loved her since I had my Daily Burn. I can say that she gives the most effective work outs. You forget your are working out.
Keaira is that workout friend I wished I had 🙌😩
Just finding this beautiful soul who has a great aura while kicking bootay!!!!! I will be binge watching these videos in my free time. 👏👏👏👏
Hello I am new to your channel and I have to say you have made this workout look so fun it made me want to add this to my daily routine. I've been walking for 7months now and I know I need to add on to my daily walk and your video I found to be perfect. So I just want to say thanks sis❤️it and I'm continuing on my better health journey. 💪🏾🙏🏾🙏🏾🙏🏾
Thank you for this. I woke up motivated to do something until I actually got out of bed. I didn't know what to do, so I was going to be lazy. This was a quick and easy but effective workout. Now I'm ready for my day.
I always do a “walkthrough” first, got excited when I saw the cheat exercises. Great job as always, so glad I saw you on PSG🔥🔥🔥
Was worried about you guys because of the hurricane. I figured that was the reason we didn't get a video last Saturday. Glad you two (and your fams hopefully) are ok.
This is a great workout. I didn't get to the gym due to getting kids and hubby ready for their days. So I only had 30 mins before I had to logon to work. This fit right in and I had time to spare before I had to start. I already shared it on my social media to encourage others. You go girl! Let's keep getting fit!
17 till 39!!! My weight is just dropping off. I'm so thankful and grateful that I found you Keaira.
I can do this so many times and not get bored with it.
You are so amazing.Working out has never been this fun!! THANK YOU
Thank you and BRE, so much and eye am 66 years old. I look forward to all your videos. Also, eye challenge my nieces and grown grand daughters to the Jamaican or reggae workout.
Who is the demon who gave this video a thumbs down??
Go miss Keaira!
Mumba Lulu How do u dislike a fitness video!? lol I love her 😍😍
Mumba Lulu lol. I know right. I guess someone who is entitled to their opinion. I love this lady though. She is freaking AMAZING!!!💞💃😍
Mumba Lulu right 😁👊🏼
Mumba Lulu 😂😂😂 a basic hater whom gave her a thumbs down. She's awesome!💃💃
some racists fools id assume lol
Yes! This is right on time!!!
Yaaaay, another one 🙌🏾 How cute are those puffs 😍
Just discovered your channel recently. Thank you soooo much you’ve actually changed my life . From down under xx
I like when you say "aye aye!" Nice upper body workout!
Thanks for the workout . Didn’t even feel like a workout!
Great morning! So grateful I can always come back to some of my favorite videos! Beem doing your workouts off/on for a few years now. I'm literally just receiving what you are saying at the end about energy and I've watched this video many times! Different set of ears this morning! Thank you! I receive it! 🙌🏾🚀🌐
You are so much fun! I really enjoy your workouts!
Going to attempt this as soon as i am off work!!!
kaydeexo me too lol
Much love from Mexico 🇲🇽!!!
Love your videos! 💕💕💕
Yayyyyy love you guys ! Each and every week look forward to what you have posted ! Have to do something different today since I pulled a muscle in that area , dont want to stress it even more but will be doing another one of your videos!!!! Thank youuuuu for doing this for us , God bless u guys ❤
Me too.. i recently sprained my ankle, so i was looking for an upper body workout, and i found this..... This video is amazing, and i've already added it to my "favourites" . Thanks Sis for this video!
Getting stronger with each workout. Thanks Keaira Lashae & Brina K!!!
Brina K's outfit matches the couch.
Whew... worked it out with bottles of water. And got my walk in. I feel the 🔥🔥🔥🔥.
Don't 😴 people. Lol
Thank you Keaira LaShae👍
Be Safe Everyone🌎😷
Thank you Miss LaShae!
I watch and work to u everyday u are my inspiration 😍so motivating
Loved this workout!!!! Did the entire thing and did not tap out at all
Just finished day 1! Lost of sweating and tons of fun! Makes you deserve that shower
Just finished this workout and it went by so fast because keira makes it so fun.
I can't love this video enough...definitely needed this esp the positive ending 💕💕💕
Really love all the workout videos!! They make working out fun and bearable!! So so glad I came across them!!
This is a wonderful workout,can you the warm up be used as a workout?,chemo treatment has left my body weak,,I was able to get thru the warm up,I love your videos!!,,,
Okay I've done the 5 mile walk for the past two days so today I'm going to switch it up. Looking forward to this workout. I might do the 5 miles later ~_~
Girl thank u for motivation im give your girl props tell her i said keep it all up thats how bestiesss should be. Blessed by the best. Ashaki
I will be doing this workout x a week after my jog. Thank you for this video, love your personality........)
Ohhh omg you knew what I needed
I am late to the game but I'm here!! A coworker hipped me to this channel!! In ready!!
Missed you last week. This looks and sounds great. Maybe I can get it done tonight...need to find my weights. 😊
Enjoyed you and friend every Sat...Thanks
I love this channel so much!
Found your videos a week ago
I love the workouts!!!
I love all your workouts!!! Thanks from Canada!!!
Love this workout
Thank you for your videos!! You make working out fun!
Hey boos! You both are so cute! Looking forward to doing this one.
Best Saturday morning workout ever!
Yes love this chick black girls workout too♥️❤️😜😜😜
yass they do girl!! she's great
All Deday long
Yesss queen
Nobody does it betta! ❤ I do 2 workouts in the am and 2 before my evening shower 😁
Love the workout.. you ladies Rock👑🙏👑
Day 2 from the 21 Days Challenge. Feeling good ;P I didnt have such heavy weights so I used 2.2lbs haha. Im 16 years old, weigh 112lbs and I am 5.34 feet small and I burned 130 calories so far. Excited for tomorrow :D
Awesome workout. Thanks for making it so fun.
This was the perfect arm workout for my arms day
Oohhhh my arms are burning!! I love it!! Great workout!
I love working out to Keaira's videos they are fun and leave me sore so I know it's worth it!
thanks for all you do....days I can't get to the gym you make it worth my while working out at home or anywhere I am 😀
Love this one! Please make more upper body and abs video like this. My lower body and bum is toned, but upper half needs some help lol
Awsome workout !! For the morning
I love yours workout girls..it easy to work.. it's fun...from Philippines
Loved this workout. I'll be doing it on my rest day and a couple other days throughout this March challenge. Gots ta werk on inproobin my upper body screnf 😜
This workout was amazing! It felt like yoga and I was sweating like hell !!!! Good Job !
Thanks y'all! Shower now', lawdy!
Hi there, great job 👍.
Please is it 5 pounds on each hand or 10 pounds on each hand?
You get me right every time! You are wonderful.
This was so amazing and challenging. I want to keep doing this so my arms and upper body can get on point yaass 👏🏽
Awesome workout! Thanks for making it so much fun!
Just as effective without weights for those who don't have any. Do the moments right & you'll still feel the burn without bulking up from the weights after a while.
SaNiMa Weights don't bulk you up. It's the type of workout you do and nutrition that bulks people.
Does it work without weights?
I don't have any weights😥
My arms are actually quick to get toned . But.. due to a few extra pounds my arms have gotten big, and kind of flabby . So I need to lose a lil weight before I start lifting . I don't want to add muscle to the size that my arms are now .
Yolanda Howard love that question, i got the same situation but remember she,s doing cardio too so you could do it with a lighter weights like 5 pounds
lifting actually helps burn off the fat
building muscle does burn fat
I burn 180 calories by doing this once using 9ish pounds.
Thank you Keaira, I love your workouts and personality
YES! love your videos always so happy to see you upload new ones, cant wait to try that one!!
I always love Brina K's shoes and gear😚
Can’t wait to try this workout! Where do you get those shoes though?!
Would be great if you did a workout totally focused on the back 💪🏾💪🏾
YOU are AWEsome! This workout is perfect for what I need. Thank you ...
love you guys... 😙
Could we use bands instead of dumbbells?
Loving this workout and loving girlfriend's legware. Where she get dose???
I love all your work outs.. love your energy... thank you
Yas, this is my Saturday work out.. ❤️💕
love love love love your workouts
good workout. thanks keaira.