Just found this channel. Watched it last night and did this workout this morning. I'm overweight and some of the moves...my body just didn't want to cooperate. I felt stupid trying to mimic the dance, but I thought to myself...I'm not going to give up. Billy Blanks says it best, "Don't let the workout control you, YOU control the workout." After frequent breaks, pauses and start overs...I finished. I'm sweating but celebrating this one small victory. I won't win them all, but every victory leads me closer to my goal. Let's go!
Jaisha26 I've got the same problem- im overweight and also have knee injuries from netball so the fast jerky movements are dangerous for me to do- but just know your limits and push yourself as close towards them as you can, then hopefully they will get easier and then you increase your limit each time. check out her dancehall workout too for some less intense workout fun on her channel superherofitnesstv :) all the best in your journey! x
Thanks Keira! I love your workouts. In 2 weeks I lost 15 pounds and went down 1 pant size. This is great and convenient for me because I'm a single mother and can't make that drive to the gym just after I make the kids dinner I do my workout and feel so much better it's such a great stress reliever and helps to lower my cholesterol.
I stopped halfway in the video. Then realized how much I had been sweating. I looked at myself in the mirror and saw how out of shape I was. So I pressed play amd finished it. I've never been so motivated before...
Thank you so much, Keaira! I've tried many trainers but none of their workouts gave me such quick effects! I've been dealing with really fat tighs since I was a child, and only your workouts (Burn to the beat) helped me fighting them. Obviously I haven't eaten sweets, junk food, white bread and things that included lots of flour. I drink green tea and try to eat 5 meals a day.
I've been doing Burn to The Beat mixed videos: for example 5 minutes of warmup from the other trainers, then 3 or 4 vids from Keaira (Cardio Fitness Party, Brazilian Booty Burn, Dance ABS and the one with weighs) and then a cooldown so the whole workout lasted around 40-50 minutes. And I used to do it 4 times a week. Now, after a year I can confirm that her workouts gave me the best results, strong muscles, unfortunately I gained weight again so I want to come back to these videos + I take part in zumba classes at my local gym, which is also super fun :)
there are a lot of videos on youtube regarding workout, but Keaira's the ONLY one with great energy and with excellent motivation for working out. she's also super fun and doesn't want you to give up! Keaira you ROCK!
I have over 100 lbs to lose and to all you watching this I just want to say you can do it if I can. Try slowing the moves down. You may even need 1 minute instead of 30 seconds in between but we can do this!
You are my favourite instructor! You actually stay with the beat and I don't hate my life during the workouts! I also love the length. I find 10-20 minute videos daily are a lot more realistic to do than 50 min videos !
Love all the Dance Interval workouts - Im sweating like crazy! So thankful no one can see me too :) The girl on Kiera's left, in the blue top, she is just gorgeous, she looks just like Cleo from ER!
I love it!!! I love the fact that I'm dancing again. My seven and two year olds even try to do it with me and they encourage me when she says "one more" , my baby says " come on mommy one more!!"
This is the most fun I have ever had in a workout. I didn't expect to like it since I never felt comfortable dancing but this workout really did it for me. I feel kind of forced to do circuit workouts because you have to be focused on the counting and form, with this workout I feel I could just let loose lol.
thank u so much. Im only 16 but I've been trying a lot of things that would help me lose weight but I just wasnt motivated to do any of it. so I looked up some dancing exercises since i love to dance, and found this. for at least 2 months now. ive lost so much weight. this was really good. thank u so very much. I am extremly happy with my results :) :) ^^
I have been working out for 12 years and I love cardio !!!!!!!!! Keaira is a motivational person that make you want to keep going I do it early at 5:00 a.m. with a extension of heavy weights Its amazing plus great bod girl!!!!!!!
I LOVED this. I start with the Brazilian booty burn or the abs dance workout and then do this one and it is the perfect obtainable challenge for an average person just starting to be conscientious about exercising.
I'm so proud of myself I went throw that whole thing and didn't stop so many times when I wanted to give up but I didn't. Just kept reminding myself " Diamond that body isn't going to come to you if you stop and keep eating ".
I LOVE this series! I am starting a new dance team and we are totally going to do this together! It will be like tricking them into enjoying cardio! Thank you!
You have theeeeeeeeeee best workouts, Keaira!!!!! I'm so glad I found your channel! You are definitely going with me on vacay this week. lol I can do these work outs in the hotel room!!!! Thank you!!!!!
I have been struggling to find fitness vids that were effective but still fun. I like things that are shorter, faster and more intense but mainly anything dance. These vids are the perfect combo. I was feeling sluggish and bloated after not exercising for.. a week? Maybe longer. I've just done four of these and this is my last one for tonight. I'm sweating but I feel great and rejuvenated. I've been playing Beyonce in the background of the vids, and when a move doesn't really work for me i just fill in the time with another one that did work or make up my own that matches the song. Thanks Kiera!!
Did this workout for the 1st time this morning and I love it! It got my heart rate up, got me sweating up a storm, and my joints really do feel more limber. Even though I couldn't do the jumping moves, this is still a great workout for those of us with arthritis. My joints feel more limber already! Can't wait to see how I feel after a month of doing this video! (I'm doing 3 times/week to start.) The key is to just get moving.
Thank you soooo much! I did the whole workout with out stopping. I'm trying to reach my weight goal and your workouts are gonna help me so much. Doing this everyday. Again thank you and I WON'T GIVE UP.
What an amazing workout! Short but intense!!! I loved it!!! Adding this to my August rotation - at least twice a week!!! Thank you BeFit and Keira!!! What an amazing trainer!
Cant stop... really like all your videos.. ! Even thou I have finished my work out.. waiting for next session ... seems crazy but my body is out of contro 😉😁
i love it! i have been searching and searching for something fun that I can do at home every day after work. I love to dance! Following your routines I can not only tighten up my body, but also take some time to perfect some dance moves!! Smiling and sweating BIG time ova here!!
I am gonna give this a try , I am trying to lose 40lbs or more. I hope this works ,and I walk 30 mins in the morning , just wanna be stunning for my husband.
I am just starting my wellness effort and I have found your workouts. I am definite on the learner side of things but I am getting so much out of it. Thank you!
I love working out and I always try to find new routines so that i can always challenge myself (my body). I have to say this was a REALLY GOOD workout! I loved it.
I just did the 15 minutes and thought I was going to die. My husband encouraged me to complete it and now my legs feel like they're on fire. I'm going to be doing all of your excercises. They rock!!!
I do as much as I can the first day and the second day i force myself to do more the 2nd day and the 3rd I do it all no matter what. Excellent workout :)
I was looking for exercise buddy and I used to do these vids .. so I loved when she said half thru “ how you doing Tarsha” she actually said Tasha close enough to let me know I’m suppose to get back to these vids 😂😂 love it whew!!
did this for the first time and I am dying right now lmao. I just finished the second move and I feel like my sweat is actually going to drip on the floor. I'm just going to keep doing as much of this as I can every day until I can finally make it through this workout without stopping hah
its getting cold out no more 2 mile walks in the morning this is quick and challenging and fun to do in the morning Day 01 feeling good back at it n the morning!
I had been trying to lose weight and was following some other dance exercise videos but they were just too long and after 2 days i became too lazy to do them , then i found this and 17 min is not much so I do this everyday and I feel great. I am also doing all the green tea, 8 glass water etc but it took me 2 weeks to lose 1 kg and ever since i started this I lost 1 kg in 1 week :)
Just found this channel. Watched it last night and did this workout this morning.
I'm overweight and some of the moves...my body just didn't want to cooperate. I felt stupid trying to mimic the dance, but I thought to myself...I'm not going to give up.
Billy Blanks says it best, "Don't let the workout control you, YOU control the workout."
After frequent breaks, pauses and start overs...I finished.
I'm sweating but celebrating this one small victory. I won't win them all, but every victory leads me closer to my goal.
Let's go!
Fighting! You can do it ! It's difficult to me But I'm not giving up too :)
Jaisha26 I've got the same problem- im overweight and also have knee injuries from netball so the fast jerky movements are dangerous for me to do- but just know your limits and push yourself as close towards them as you can, then hopefully they will get easier and then you increase your limit each time. check out her dancehall workout too for some less intense workout fun on her channel superherofitnesstv :) all the best in your journey! x
Jaisha26 Come , you can do it. Keep trying. Wish you the best!!!
Cobee Lai Keep pressing forward!
Emma Kennedy thanks for the kind words. I wish you the best on your journey as well!
this wasn't even 15 minutes and i'm dying and sweating up a storm! your workouts are by far the best!!
All of her workouts are very intense, but I love them and I have never felt better.
Thanks Keira! I love your workouts. In 2 weeks I lost 15 pounds and went down 1 pant size. This is great and convenient for me because I'm a single mother and can't make that drive to the gym just after I make the kids dinner I do my workout and feel so much better it's such a great stress reliever and helps to lower my cholesterol.
I stopped halfway in the video. Then realized how much I had been sweating. I looked at myself in the mirror and saw how out of shape I was. So I pressed play amd finished it. I've never been so motivated before...
this is the best type of motivation is just looking at yourself and wanting to change
I'm 60 years old and I couldn't do it to the extent you guys did, but it felt great! (Actually 61 on th 19th) Thanks!!!
Happy birthday to you
😳 I have a new respect for the elderly. You go, girl!
Thank you so much, Keaira! I've tried many trainers but none of their workouts gave me such quick effects! I've been dealing with really fat tighs since I was a child, and only your workouts (Burn to the beat) helped me fighting them.
Obviously I haven't eaten sweets, junk food, white bread and things that included lots of flour. I drink green tea and try to eat 5 meals a day.
+Adrianna Wosinek how many kilos you lost? and how many times did you do this exercises
can you tell me please which workouts did you do? and how many times you did them? only once, or do you repeat it?
I've been doing Burn to The Beat mixed videos: for example 5 minutes of warmup from the other trainers, then 3 or 4 vids from Keaira (Cardio Fitness Party, Brazilian Booty Burn, Dance ABS and the one with weighs) and then a cooldown so the whole workout lasted around 40-50 minutes. And I used to do it 4 times a week. Now, after a year I can confirm that her workouts gave me the best results, strong muscles, unfortunately I gained weight again so I want to come back to these videos + I take part in zumba classes at my local gym, which is also super fun :)
there are a lot of videos on youtube regarding workout, but Keaira's the ONLY one with great energy and with excellent motivation for working out. she's also super fun and doesn't want you to give up!
Keaira you ROCK!
I have over 100 lbs to lose and to all you watching this I just want to say you can do it if I can. Try slowing the moves down. You may even need 1 minute instead of 30 seconds in between but we can do this!
You are my favourite instructor! You actually stay with the beat and I don't hate my life during the workouts! I also love the length. I find 10-20 minute videos daily are a lot more realistic to do than 50 min videos !
Great class. You are the BEST teacher. Thank you!
I love working out with Keaira LaShae! She is such a good instructor!!
Love all the Dance Interval workouts - Im sweating like crazy! So thankful no one can see me too :) The girl on Kiera's left, in the blue top, she is just gorgeous, she looks just like Cleo from ER!
She got the best work out routines lol.. And so cool.. You don't wanna quit..
combined this workout with her 10 minute cardio dance abs workout, feeling great!
Awesome! And great idea!
I love it!!! I love the fact that I'm dancing again. My seven and two year olds even try to do it with me and they encourage me when she says "one more" , my baby says " come on mommy one more!!"
+Taquillia Green That is so cute. I'm also very jealous of your last name.
Why are you jealous of my last name???
Taquillia Green Because green is the superior of colours.
+Lola Well I'm glad you like my last name!!!
Taquillia Green that is so cool, encouraging little babies :)
The smile in the face of the lady behind u really motivated me
This is the most fun I have ever had in a workout. I didn't expect to like it since I never felt comfortable dancing but this workout really did it for me. I feel kind of forced to do circuit workouts because you have to be focused on the counting and form, with this workout I feel I could just let loose lol.
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I love this workout. Trust me. If I could do it, anyone can do it. I'm turning 60 this year but I've been working out for many years.
I love this workout! I respond better with dance move rather than just regular work out moves! LOVE THIS!!!
thank u so much. Im only 16 but I've been trying a lot of things that would help me lose weight but I just wasnt motivated to do any of it. so I looked up some dancing exercises since i love to dance, and found this. for at least 2 months now. ive lost so much weight. this was really good. thank u so very much. I am extremly happy with my results :) :) ^^
I have been working out for 12 years and I love cardio !!!!!!!!! Keaira is a motivational person that make you want to keep going I do it early at 5:00 a.m. with a extension of heavy weights Its amazing plus great bod girl!!!!!!!
I LOVED this. I start with the Brazilian booty burn or the abs dance workout and then do this one and it is the perfect obtainable challenge for an average person just starting to be conscientious about exercising.
I'm so proud of myself I went throw that whole thing and didn't stop so many times when I wanted to give up but I didn't. Just kept reminding myself " Diamond that body isn't going to come to you if you stop and keep eating ".
This was great! Short and to the point....Thanks Kierra for helping me on my journey!
I LOVE this series! I am starting a new dance team and we are totally going to do this together! It will be like tricking them into enjoying cardio! Thank you!
She is so motivating and makes me SWEAT! I love this workout video.. especially hers! Thank you so much Keaira LaShae!
9.6.16 Did this !Feeling GREAT! Thanking Jesus and you!😉
Yaaaaaay i love all her workouts!
bloody luv it! despite the fact that now i'm lying on the floor sweaty af and lifeless i'm gonna do this workout often,it's so powerful!
the best. she has the besssssst best dance workouts that i had been looking for
I have been watching you for a while, so impressed with how far you have come. Love your workouts
I'm really happy this actually incorporates hip hop technique
You have theeeeeeeeeee best workouts, Keaira!!!!! I'm so glad I found your channel! You are definitely going with me on vacay this week. lol I can do these work outs in the hotel room!!!! Thank you!!!!!
The funniest thing is that when your watching it, you’re like “ohh this doesn’t seem hard at all.” Boy was I wrong 😂😂😂🙄
Yes a lot of energy
I almost die
I have been struggling to find fitness vids that were effective but still fun. I like things that are shorter, faster and more intense but mainly anything dance. These vids are the perfect combo. I was feeling sluggish and bloated after not exercising for.. a week? Maybe longer. I've just done four of these and this is my last one for tonight. I'm sweating but I feel great and rejuvenated. I've been playing Beyonce in the background of the vids, and when a move doesn't really work for me i just fill in the time with another one that did work or make up my own that matches the song. Thanks Kiera!!
Did this workout for the 1st time this morning and I love it! It got my heart rate up, got me sweating up a storm, and my joints really do feel more limber. Even though I couldn't do the jumping moves, this is still a great workout for those of us with arthritis. My joints feel more limber already! Can't wait to see how I feel after a month of doing this video! (I'm doing 3 times/week to start.) The key is to just get moving.
i can't believe i did this twice but i feel amazing!😅😅
I like your classes!
I just did this with my grandma and it's such a great fun!!! :-DD
Thankx. I just did this workout! And all the way thru. Loved it. Will b back.
Thank you soooo much! I did the whole workout with out stopping. I'm trying to reach my weight goal and your workouts are gonna help me so much. Doing this everyday. Again thank you and I WON'T GIVE UP.
What an amazing workout! Short but intense!!! I loved it!!! Adding this to my August rotation - at least twice a week!!! Thank you BeFit and Keira!!! What an amazing trainer!
She really knows how to motivate!!!! Awesome
i love Keaira's workout, i really sweat a lot. i did go gym 3 times a week but now once a week only coz i follow the workout of Keaira.
I love that you have a warm up and warm down!!! Well your moves are super helpful they are no joke. lol Thank you keep it going.
Best interval workout ever!!
All her workouts are super burn. using these to lose weight.
I love the way she makes the work out into a dance
Everyday that I'm doing this exercises are the best day of my life and it's under 15mns. Wow thanks 😱😉😊😇
Cant stop... really like all your videos.. ! Even thou I have finished my work out.. waiting for next session ... seems crazy but my body is out of contro 😉😁
That moment where u feel like your heart is gonna pop lmao and then she says one more
Lol right??! That "ok, last one" kills me!!
then she starts counting down like ,5..4..3..2..1....
i love it! i have been searching and searching for something fun that I can do at home every day after work. I love to dance! Following your routines I can not only tighten up my body, but also take some time to perfect some dance moves!! Smiling and sweating BIG time ova here!!
I am gonna give this a try , I am trying to lose 40lbs or more. I hope this works ,and I walk 30 mins in the morning , just wanna be stunning for my husband.
Jessica hayes Did you have any results yet?
How is it going??
Jessica hayes be stunning for yourself 👍
I LOVE when you come out with new dance workouts!!! You are the best on youtube =)
I am just starting my wellness effort and I have found your workouts. I am definite on the learner side of things but I am getting so much out of it. Thank you!
Honey! I am sweat-ting! lol Thanks for a fun workout!
this is great!! perfect for working out at home!!
Another beast workout! I'm sweating like crzzzzy right now. Just finished this. It was awesome!
I love working out and I always try to find new routines so that i can always challenge myself (my body). I have to say this was a REALLY GOOD workout! I loved it.
I just did the 15 minutes and thought I was going to die. My husband encouraged me to complete it and now my legs feel like they're on fire. I'm going to be doing all of your excercises. They rock!!!
Best workout I have had today
LOVE! And I love Keaira!! Happy Spring! Going to be doing your post-pregnancy workouts come Fall!
I really love your exercises.Thanks a lot !
love this program so much !!!!!!!!
just completed this routine. . thank you very much for your expertise
I love you keiara the way you make the videos for everything your voice hats off to ypu
wooppp Keaira !!! love this women! such fun workouts.
I'm just obsessed with this and I don't even like dancing but this is REALLY helping me and I'm only 13 years old
Erika Manzo you go girl! Get fit while you're young so you don't have to struggle when you're older. Wish I had started at 13
same here girl
Erika Manzo im 13 too
I was bathing in sweat at the 6th minute, couldn't go for more, Maybe I will be able if I keep practicing, Girl you're good!
love love your dance moves,iv bn doing this for two weeks and already seen the results,best and fun workout ever
I do as much as I can the first day and the second day i force myself to do more the 2nd day and the 3rd I do it all no matter what. Excellent workout :)
you are the best, i love your work outs
Omg I love this workout !
I sweat a lot.
I like your work outs. Defiantly gonna do it everyday.
"What have you got to loose ? Nothing but the pounds!" - Keaira Lashae 2015
Grab your water bottles and lets go!
LOVE IT!!! LET'S GET TO IT!!! 😄😊💪
Milton Aguilar
There is a moose loose aboot this hoose!
I feel goooooooooood!!!!!!! So tried!! At same time I fun exercise !!
This work out is CRAZY. Just did it. Wanted to add some variety to my weekly HIIT. OMG I thought I was going to pass out. Good stuff.
I love all ur classes! Thank u for sharing with us
I was looking for exercise buddy and I used to do these vids .. so I loved when she said half thru “ how you doing Tarsha” she actually said Tasha close enough to let me know I’m suppose to get back to these vids 😂😂 love it whew!!
I love these workouts!!!!Thank you!!! Please keep making more!!! : )
30 second break. My favourite
Mannn, this is legit. Definitely had me sweating and out of breath! Much respect to those ladies in the video for going nonstop!
this is one of my favourite workouts
i love it! i worked harder cause the intervals were so short..and i had so much fun! thank you so much 😍
did this for the first time and I am dying right now lmao. I just finished the second move and I feel like my sweat is actually going to drip on the floor. I'm just going to keep doing as much of this as I can every day until I can finally make it through this workout without stopping hah
I seriously enjoyed this yesterday am feeling this workout it's powerful
I love her she makes me motivated even more
whoo!! love it, I'm so sweat and tired lol :) thanks keaira...
I been work out two weeks that help me 2 Inc ur work out thx a lot love youuuuu
Loved this workout!!!! Thank you!!!!
How can I not love this when it's my style AND it helps me lose pounds?
its getting cold out no more 2 mile walks in the morning this is quick and challenging and fun to do in the morning Day 01 feeling good back at it n the morning!
thank you Keara! i enjoy your fitness exercise
I had been trying to lose weight and was following some other dance exercise videos but they were just too long and after 2 days i became too lazy to do them , then i found this and 17 min is not much so I do this everyday and I feel great. I am also doing all the green tea, 8 glass water etc but it took me 2 weeks to lose 1 kg and ever since i started this I lost 1 kg in 1 week :)
Best. Workout. Ever.
you motivate me a lot... amazing videosss!!! :) love ya!
you rock Keaira, love all your videos
this workout really helped me so much thank you
I am a 13 year old and my resolution was to be fit and i found my resolution right here!
I don't know how I did it, but I did it
well done you
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