I don't usually like workout videos because most of the people in them are overly/unrealistically happy or controlling in a way, But this woman has a really good vibe, I'm down for it
i actually loved how you advertised your dvd in the middle of the workout during our water break. It was perfect, because i really paid attention bc i needed to catch my breath and hydrate.
Thank you for your amazing videos! I don’t use any gym only your workouts & dieting at times & I loose weight like there’s nothing. Been watching since I was 16 I’m 23 now & I can definitely say keira lashae will snatch your body through these workout videos! Love you! Thank you!!!! 💕❤️
This is one of my favorite ab workouts. As she mentioned, it isn't strenuous on the body and you feel stronger once you finish. I'm chiseling these abs one day at a time. Thanks KeKe! You're the truth. Can't wait to attend another fitness class once all of this is over.
i am glad i found you. i need to exercise and stay fit and you help me out in the best way possible so thank you. trying out for softball so wish me luck
When I do my crunches I have to get on the floor because I can't walk. I. Just make sure I put a Or blanket Or a or a towel But when I. Get my new aid I'm gonna be going back to the gym .
KEAIRA YOURE AWSEOME ! MY FRIENDS AND I , IN DOMINICAN REPUBLIC, WE ARE WORKING OUT WITH YOUR VIDEOS IN DOMINICAN REPUBLIC. THEY DONT KNOW ENGLISH BUT THEY ARE INSPIRED BY YOU AND YOUR ENERGY.
Hey 🙋🏾♀️new subscriber here! I’m a plus size girl and I enjoyed this work out! I’m in need of help with stepping into my confidence so I look forward to these workouts helping me with that thank you 😊
Hi keaira am fan and subscriber l have working out and l love your workout they are very effective my only issue is the lower belly fat it's ain't going and it's killing me pliz assist
Before discover your channel, i mad fitness during one or two weeks and stop. Now, i've watched your video and made sport with you for 6 months. Thanks
So happy...was waiting patiently. Do you have any suggestions on a workout regimen. Like certain days to do abs, legs, etc.? I get the best results doing 5 to 6 days a week but my body can only handle 3 to 4 days. Thanks 😊
Rotate - I used to do arms on a day, legs another day, abs the next, then usually a rest day or two, then cardio for a day or two before targeting muscle groups again. You could also do cardio combine cardio with a muscle group on whichever days and add rest days in between each session. All depends on what your body can handle right now and how intensive the workouts are - try out a few different things, see what works for you and then switch it up if you think you need/want a change or your body has gotten used to it!
Ruhelin Thanks ☺ I was debating between cardio and a targeted muscle group and doing them all separately. I definitely need to add stretch into the rest day. Do you do any supplements before or after workouts at get recovery from food sources?
Don't know if this happened to anyone else but the audio cut from about 3/4 of the video and started playing the audio from the beginning. Hopefully it was just me!
Kalyani Kadam I didn't realize they were attached to her shorts. It looks like her hair with beads on the ends but I'm not wearing my glasses 👓 right now
Thank you so much for this workout. I feel so great just doing this a few times. Also thank you for saying what you did about sexy legs! I've been super self-conscious about mine lately. I needed to hear that. 😊💞
Good morning. I was just wondering if working out for 30 minutes does that include the warm up and cool down? Or is it warm up, 30 minutes, then cool down? Thank you. Love your workouts and that banana pudding smoothie
Four years later and she’s still keeping me positive and healthy! TEAM LASHEA!!!
I don't usually like workout videos because most of the people in them are overly/unrealistically happy or controlling in a way, But this woman has a really good vibe, I'm down for it
Yep. She is real
Agree
i actually loved how you advertised your dvd in the middle of the workout during our water break. It was perfect, because i really paid attention bc i needed to catch my breath and hydrate.
Good to know. Thank you
I try every workout video she posts for a week, and when she uploads another I do that for a week. I'm liking it
Angel Robles That's what I was gonna do... At least 3-4 times a week then switch
BEAUTY & BEYOND yeah I forgot to mention I give myself 2-3 days to rest, but yeah I hope you like this method as much as I do 😊
Angel Robles I'm sure I will. I been doing fitness blender 5x a week. I need a break from hiit lol
BEAUTY & BEYOND lol girl I don’t blame you! Keairas workout videos are my go to thing since I only work out at home
Angel Robles good idea
Thank you for your amazing videos! I don’t use any gym only your workouts & dieting at times & I loose weight like there’s nothing. Been watching since I was 16 I’m 23 now & I can definitely say keira lashae will snatch your body through these workout videos! Love you! Thank you!!!! 💕❤️
My trip to Puerto Rico is in 16 days! So honeyyyyyyy ima follow these like 3 times a day every day till my plane take off lmfao!
🤣🤣🥰
🤣😂🥰
How'd it go??
is it just me or did the sound repeat its self during the 2nd round? this was a great workout btw
yeahhh it wasn't like that when she first uploaded it but its totally repeating now
Queen of the Grandenites It did I ran it back just to make sure I wasn't hearing wrong lol but I agree it still is def a great workout!
Okay I thought it was just me lol
yeaaa
It happened to me too
This is one of my favorite ab workouts. As she mentioned, it isn't strenuous on the body and you feel stronger once you finish. I'm chiseling these abs one day at a time. Thanks KeKe! You're the truth. Can't wait to attend another fitness class once all of this is over.
Been doing your videos the last several days. There is a workout for every mood and every level. You are the best.
i am glad i found you. i need to exercise and stay fit and you help me out in the best way possible so thank you. trying out for softball so wish me luck
I had to stop by your channel just to say HAPPY MOTHERS DAY! I appreciate your workouts and sending prayers for you to have an amazing Mother's Day!
The Bra Doctor awwww thank you so much 😊
When I do my crunches I have to get on the floor because I can't walk. I.
Just make sure I put a Or blanket Or a
or a towel But when I.
Get my new aid I'm gonna be going back to the gym .
This is one of my most favorite workouts--can we PLEASE get the sound fixed!! I'm crying over here!!
She is so pumped she makes you want to do these workouts! I love the style of these videos.
KEAIRA YOURE AWSEOME ! MY FRIENDS AND I , IN DOMINICAN REPUBLIC, WE ARE WORKING OUT WITH YOUR VIDEOS IN DOMINICAN REPUBLIC. THEY DONT KNOW ENGLISH BUT THEY ARE INSPIRED BY YOU AND YOUR ENERGY.
You are the only one who can make me workout! #teamLaShae forever! Lots of love.
you have helped me so much in me trying to switch or to the fitness side i have reached my goals and i am happy with myself
This just became my favorite workout video. Your workouts are always so much fun.
Hey 🙋🏾♀️new subscriber here! I’m a plus size girl and I enjoyed this work out! I’m in need of help with stepping into my confidence so I look forward to these workouts helping me with that thank you 😊
These Erykah Badu braids are giving me LIFE!!!
I am loving this beat 💃🏾
Your workouts are amazing, and you keep it fun the whole time! Thank you, thank you, thank you!
Only use Keaira Lasha for workouts. She’s the best she makes working out feel like I’m not even working out
Hi keaira am fan and subscriber l have working out and l love your workout they are very effective my only issue is the lower belly fat it's ain't going and it's killing me pliz assist
Oh my!!! Miss Kee Kee put me to work on my abs. Thank you for sharing this.
I love it I lost 3 pounds of water weight and I will do this until I am down to my goal thank you so much
this is my second day doing this and i can already see the results
Third day today...this is really helpful
Faith Kaiza did you loose weight😕😕
girl I can't hang my belly doing its own thang lol
Tonya Jeffries
My belly was too, but I kept pushing on... Lol
Weak!!!!😂😂😂😂
😂😂😂 I'm laughing cause I'm watching it...picturing myself looking crazy and my stomach doing it's own thing
lmfaooo rollingggg
I love the saturdays because i know a notification from your channel is going to pop up on my phone 😍😍😍
I love you , thanky for sharing this with us
I went in superhero mode and did a third round! LOL I love your work outs. They're super fun and keep me motivated. God bless you!
Yup I finished this again!! I feel like I can do more though!! I swear I get more energy after I finish a workout lol
That beat is BOMB AS HELL!!!
Just did my first workout of yours and absolutely the vibe you give off. Thanks for making getting fit enjoyable ❤️❤️❤️
This is so getting added to my dinner dancing!! (Work out while cooking) Much love and be blessed! Dancehall dance music got me here! 💛💛
Omg so happy about the video. But even happier about ur ebooks!!!! Yes!!!! Congrats!!!
I Love you and your confidence girl!!! Keep it up ❤️❤️❤️ your voice is so amazing 😍
definitely going to try this!
Love from Peruuuuu, Keiaraaa!!....and thanks for soooo muuchhh
This is what I have wanted! Thank you girl!!
U rock lady ....this is my first day trying out your workout vids and I love it
Keaira,your workouts are always amazing. It feels like I'm working our with you.I love it❤ I'm currently trying to tone my body.Wish me luck haha
0q
Keaira always slaying
Girl i just found you today & love you already 😫 new work out buddy lol
Watching this @ work and can't wait to get home to do it!
My 1 year old and 6 year old over here jamming
I LOVE LOVE LOVE YOUR WORKOUTS!!!
Those shoe boots are 🔥
Do you know the name of the shoes
Wowww what a combination of music .. 😍😍😍😍😍😍
So I'm back after 2 years and another baby I need this😉
I swear I always end up here after birth hahaha
Great video! I just purchased you cookbook and I can't wait to try every recipe.
thanks lady just finished. love your videos
Love the music! Makes you want to move. You can feel the burn & you break a sweat. Great workout
bruh where did you get that asian flute song from?
Before discover your channel, i mad fitness during one or two weeks and stop. Now, i've watched your video and made sport with you for 6 months. Thanks
Noémie Dufour did you see any results?
A lot, I lost weight and i feel healthier !
Noémie Dufour that’s great what was your diet like if I may ask?
What is name of the music used .....girl your vibe is ✨
요즘 다이어트중인데 언니꺼 보면서 열심히 하고있답니다^^
화이팅 넘치시구 귀여우세요
I loved this workout, perfect before I go to work
Love this video.. so much fun thank you for sharing...
I Loveee tis one keria..I love many off them I try to do a different one every other day
Yes definitely getting the cookbook. I been getting bored with my same meals. I need something new and I know your food is healthy so I'm excited!!
So happy...was waiting patiently. Do you have any suggestions on a workout regimen. Like certain days to do abs, legs, etc.? I get the best results doing 5 to 6 days a week but my body can only handle 3 to 4 days. Thanks 😊
Rotate - I used to do arms on a day, legs another day, abs the next, then usually a rest day or two, then cardio for a day or two before targeting muscle groups again. You could also do cardio combine cardio with a muscle group on whichever days and add rest days in between each session. All depends on what your body can handle right now and how intensive the workouts are - try out a few different things, see what works for you and then switch it up if you think you need/want a change or your body has gotten used to it!
Ruhelin Thanks ☺ I was debating between cardio and a targeted muscle group and doing them all separately. I definitely need to add stretch into the rest day. Do you do any supplements before or after workouts at get recovery from food sources?
This was actually amazing wow
That hiproll matrix move lowkey tried to kill me lmfao 😂😩
Ur profile pic is so cute! lol
🤣
🤣
Happy Wednesday another great work out Love it Wow I feel so Good
Still here in 2019!!!
Love your video. Always make me happy while workout
Keaira- you ROCK! and you ROCK OUT! from one southern girl to another: WORK!!! thank u love u.
Enjoyed the entire workout!
GREAT JOB!!
Don't know if this happened to anyone else but the audio cut from about 3/4 of the video and started playing the audio from the beginning. Hopefully it was just me!
yayyyy another dope workout to start my week!
and i love your braids
Ayeee that was fantastic! I love this workout 💜
Superb. Gonna try. Please somebody tell me what are those straps attached to her pants?
Kalyani Kadam I didn't realize they were attached to her shorts. It looks like her hair with beads on the ends but I'm not wearing my glasses 👓 right now
Kalyani Kadam they're just pockets...the part thats usually hidden by fabric
Naturally Dunn ok thanks. Those white straps are always attached to her pants that why I asked. Just eager to know what exactly it is
Kalyani Kadam pockets
Naturally Dunn 😂😂😂
Girl am 13 an already buring as u reach on 10:12 min dis is a good work out for mii
Hey Keaira, think you messed up the audio at the end. It repeats itself towards the end before the strecth
Hi Beauty!!
Can you update this and reupload, this is my favorite ab video from you.
Thank you!!!
loving this!
Can you upload again this video because there is a sound repeating problem
Love this routine however the voice over at the tail end makes it hard to complete. Hopefully you can fix it!
Love this! Does anyone one how many calories it burns?
Loved this‼️💃🏾🔥👏🏾
I'm here for the braids!
Back here for the new year..
Jan 2 complete ✔
Jan 2 pm complete ✔
Jan 3 complete ✔
Jan 4 ✔
Jan 5 ✔
Jan 6 ✔
Jan 7 ✔
Love it, Gonna try this later!! xxx
Always love your voice videos. Does anyone know the potential calorie burn for this?
I looove this. But I miss Brina 😗
"Quick, but effective!!!" 👍❤💪
This woman is simply a blessing for people who needs vibes for their work out routine.
What song us this? its dope!
I was gittin it until the audio started to repeat. Threw me off my square!
Still here in 2020.
Summer 2021 here i come lol
Thank you so much for this workout. I feel so great just doing this a few times. Also thank you for saying what you did about sexy legs! I've been super self-conscious about mine lately. I needed to hear that. 😊💞
Does This Get Rid Of Back Fat Too?
Eating pizza 🍕 while watching this. I definitely need to get my life together.
😂😂😂😂😂🍕🍕🍕🍕
I am a new mommy I'm 2 weeks postpartum is this a safe exercise to do.
Anyone know when you will start to see results?
I've been working out every week and doing my smoothies
Can men try to for abs asking for a friend?
I love your energy, I can't wait to show off these lil abs😄😄💜💜💐💐👑👑
Omg I love this keke!!
Oh girl work out so good
Good morning. I was just wondering if working out for 30 minutes does that include the warm up and cool down? Or is it warm up, 30 minutes, then cool down? Thank you. Love your workouts and that banana pudding smoothie
What song is this