ZERO SUGAR marshmallows - quick and easy low calories recipe!

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  • เผยแพร่เมื่อ 13 ต.ค. 2024
  • Easy to make high protein low calorie marshmallow. Zero sugar dessert recipe.
    Low calorie high protein Strawberry cake - • Diet Strawberry-Cottag...
    INGREDIENTS:
    1 egg white
    1/4 tsp vanilla flavour
    45g erithritol based sweetener (1:1 power) + optional 1 drop of intense liquid sweetener (1:10 power)
    10g gelatin sheets (120-140 bloom)
    5g corn starch
    pinch of salt
    water
    MACROS:
    39kcal
    5 Protein
    0 Fat
    4 Carbs
    TIMECODES:
    00:15 - Nutrition facts and ingredients
    00:28 - Start cooking
    TOOLS&INGREDIENTS:
    Egg protein powder - amzn.to/3UzL4v9
    Gelatin sheets - amzn.to/49RZVp1
    Music: Blue Dream, Cheel.

ความคิดเห็น • 5

  • @LeanFoodie
    @LeanFoodie  5 หลายเดือนก่อน +1

    INGREDIENTS:
    1 egg white
    1/4 tsp vanilla flavour
    45g erithritol based sweetener (1:1 power) + optional 1 drop of intense liquid sweetener (1:10 power)
    10g gelatin sheets (120-140 bloom)
    5g corn starch+5g powdered erithritol
    pinch of salt
    water
    MACROS:
    39kcal
    5 Protein
    0 Fat
    4 Carbs
    TIMECODES:
    00:15 - Nutrition facts and ingredients
    00:28 - Start cooking

  • @StefanVanHeester
    @StefanVanHeester 5 หลายเดือนก่อน

    You’re missing the basic ingredient: Althaea officinalis. The plant from which it is made. 💁🏻‍♂️✌🏻

    • @LeanFoodie
      @LeanFoodie  5 หลายเดือนก่อน

      Wow!!! Thank you so much, honestly, I have never heard of the original historical version of marshmallows. The ones that are being sold in my country obviously are made by modern recipes - with egg whites and gelatin. I am very curious now if it is possible to find that original ingredient and try to recreate the historical version of marshmallows!!! Have you ever tried the plant based marshmallows? What do they taste like? My swift research via reddit shows that they are more bitterly earthy. Is it true?

  • @josephvilla9477
    @josephvilla9477 5 หลายเดือนก่อน +1

    Awesome 😎👍👍

    • @LeanFoodie
      @LeanFoodie  5 หลายเดือนก่อน

      Thanks a lot!!!! Enjoy 🫶🏻