ACL की चोट के बाद पतला पड़ गया है पैर - जानिए आख़िर क्यूँ - क्या है इलाज और बचाव
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- เผยแพร่เมื่อ 15 เม.ย. 2021
- Thigh becomes weak many times after ligament and other injuries - Know how to prevent and what to do if happened with you - Dr Vikram Sharma fortis Jaipur
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One of the best orthopedic surgeon
Good information
Thanks sir
good knowledge
Informative 🙏
Awesome 👍
Thank you sir ji aap ko video acha hai sir
Mujhe kabaddi khelte time ghutne me chot laga, doctor checkup karne ke bad MRI karaya doctor bole surgery karna jaroori hai report me ACL partial tear aor miniscus gread 1 horizontal tear h lekin m ek month rest karne ke bad dard kam hone se bike chalana saykal chalana car chalna aor baby step slowly jogging karne me aor stear climbing me koi dikkat nahi hai to kripya bataiye ki surgery jaroori hai, kya future me koi dikkat to nahi karega...? 🙏🙏🙏
Sir lcl ya posteletral corner injury ka video banavo sir
Sir exercise karte karte pair pehle ki tarah ho toh jayega nah?
Sir acl surgery ke kitne din baad without brace walk kar sakte hai?
Pls sir kuch solutation bataiye
Pehle normal they, jhang ko kabhi kuch nahi hoti thi & sirf surgery ke bad hi kyun hoti hai...ye bat doctors bhi patients se chupate kyun hai?
Sir soyabin keyse khana chahiy bhihgok ya yashehi
Sir m sports person hu kya normal running or regular exercise or protein se kitne dino me same ho jayega (ek per 20 h dusra 17.5 h )
resistance training is more needed , take help of sports physio
Sir MERI kalai ki haddi to jud gai but dard aur sujan he dwa btaye
Sir Mera ghutna me dard per me patla pad Gaya hi Kiya karu
Sir mera per mi dikkat h
Sir meri acl surgery k 2 month complete hogye hai lekin capsul me bahot khichav or sujan hai isse banding me problem hoti hai to kya kare
swelling do not restrict knee bending so try wd rehab
Sir mere per ka operation huha tha2021 me per ptla ho gya h kya kru sir exchaige continue kr rha hu to bhii koi asr ni h
Sir mera ACL surgery huwa der sall ho gaya lekin patala ke nise pain hota he jab band karta hu or beack pain he or enkel me v pain hota he .jab per band karke sidha karta hu tob patala tendan me pain hota he .lekin ladak nhi araha he.
Sir meri jangh mein 1 inch ka antar hai, iske liye kaun si exercise kare, please bataye, ya ispar ek video banaye
Haa sir ya bata do same condition
Sir Mera ACL surgery karvaya 45 day hogaya Mera knee bend 100 digaree mudatahe usase jyada Nahi jyada be d karu to itana pain hotahe bardas ke bahar yesa frectior hojayega lagata bend karuto
Kaha surgery karae ur kitna kharcha hua
Automatic thik hojaayenga bas safety chalteh raho
@@mohammadtousif3450 mera acl fail hogaya😭 rivision ki baat he
सर मेरे लिगामेंट की सर्जरी को 25 दिन हो गए हैं मेरी एक्साइज शुरू हैं। क्या मैं गर्म पट्टा बांध सकता हु। और चलना शुरू कब करू।
Sir mera acl avulation ka opration ho gaya hai mere mri mri me degerative menicus grade 1 aaay hai muje knee me. Halka dard hota hai poping sound hai aur knee stiff ness hai kya reason hai iska
grade 1 meniscus is not big issue , u should do knee strengthening and consult doctor for some supplements
Sir mera per patala hogya hai opretion hutha
Sr ek bahut badi problem h
Kya ragi ME cailciam paya jata hai
ys ragi is v gud source
Sir after 3 weeks of ACL surgery while evelating knee is tight what should do sir plzzz help me😭😭😭
wd advise of operation surgeon - do exercise for flexibility - CPM static cycle can be used also only wd advice of operating surgeon
@@SportsMedDrVikramSharma pp🍌
How are know
Sir zym main Kar sakte hai kya
yes - quads n hams curls u can do but dont put much weight - try increase reputations in early strengthening
no much twisting n aerobics if muscles are week
Hii
Sir PCL surgery ke liye kya karna chahiye
Sir thighs ढीली ढीली सी रहती और नार्मल वीकनेस भी है
सर मसल्स स्ट्रेंथींग की एक्सरसाइज नार्मल वर्कआउट करते उसी के समान करनी है चाहिए क्या फिक्स टाइम और उसके बाद नुट्रिशन
For Muscles strengthening - resistance exercise with increasing is needed - take protien within 30-40 mins of doing rehab
@@SportsMedDrVikramSharma thanks dr saab
Sir maine operation kya wright pair ka or patla hoga left pair iska kya upay hai please sir btaiye bahut paresan hun
Ab kaise ho bhaii
Sir.. Mere 2014me tag me फेक्चर् tha प्लास्टर se hi sahi hoga gaya lekin patla rah gaya hai kya karooo please 🙏🙏🙏 btaye meri age abhi 21 hai jab chhot lagi tab 15..16thi
focus of strength exercises and good protein intake
Cordnomelesia pattela grade 4 hai mai kya karu sir
Collagen supplements ,PRP or viscus injections
Vmo exercice bataye
our physio team will make video on this
Sir namaste sir mai 1 baras pahle humko hath me elbow me chot lagi thi aur puri tarah jam hogaya tha ilaj hua aur sahi h lekin hath patla ho gaya hai sahi salah de
X ray ?
Sir thai ptle hona ..acl tear ka sign h jA kisi or bjh se ho skta h
this is one reason
@@SportsMedDrVikramSharma bt sir mujge MRi me ACL sprain aya tha..bt thai 1 inch ptla dila pd gya h dusre thai se.
Sir sarjari 4 week me failed ho Jaye to vaps sarjari Hoti hai kya
acl dont fails in 4 weeks , unless rein jury - immediate surgery not recommended for revision
मुझे acl nahi hua hai sirf fimar aur hip me problem hua tha 2 sal pahle lekin mera ek pura pair dusre ke mukable thoda patla ho gaya hai
MRI hui hai kya - if yes share ur MRI
Am patient of ancholoosing spondylitis ...from 1 month se jiske Karan mere knee or koni me problm h ab mai mehmoos kr rha to jis knee me provlm h bahi thigh patli ho rhai h kya kre sir please 😓😓😓😓😓😓
Get HLAB27 by PCR method tested
@@SportsMedDrVikramSharma sir kra chuka hu positive hhh
.but ye patlapan kyu h isi karan h kya sir
Bina paise liye itna sab kaise bta dete h sir aap.jabalpur m.p aye dekhe ki dr. Andhere me rakhkar kaise loot mchaye h.
Sar Agar acl or gaadi sarjari karwata hu to kiya sb kuch phale jaisa ho jayega bike ka kik mar sakta hu
share ur MRI report - wtsapp 9587077444
Mera pare cotaa ho gya Kya kary
Mera bhi huva hai
@@dataldnyandev9818bhai Mera bhai .. mujhe kya karna chahiye bhai batao please 🙏🏻🙏🏻🙏🏻
Bhai koi toh batao please Bhai 🙏🏻🙏🏻🙏🏻
Is quadriceps weakening a sign of acl tear..?
disuse atrophy
Acl operation ke kitne dino k baad pura ghutna mud Jana chahiye
Takes around 4-6 weeks normally . depends on proper rehab also if physio is not proper may take much time
@@SportsMedDrVikramSharma sir mere dost ko 90 din se zyada ho gye h lekin ghutna pura nhi mud rha h 3 inch ka gap h abhi
Kya kare
@@navinsingh6068 This looks lack of proper rehab - he should do good physio in consult of operating surgeon .
सर जी मेरा भी कुछ इसी ही है सर क्या करू मी 😥😥😥😥
Get MRI done
@@SportsMedDrVikramSharma nhi smjh me aaya Sir mi bhut preshan hu plz sir
पैर् पतला पडणे पर इलाज है ..मेरा acl ke बाद पेर पतला पड गया है
Keep doing strength - Hams n Quads with good protein diet
Sir 4 week hua hai acl sarjary ko chalta hu tab ghutna sleep hota hai kya karan ho sakta hai
u should do hams strength with resistance , remove brace only after advice of ur surgeon
Sar exercise Din Mein Kitni bar Karni chahie aur kitne time tak
Proper resistance ex is sufficient for 20-30 min once day with protein intake post rehab
Sir ACL tear with medial meniscus ka opration karne ka kya savdhani rakhani chahiye uska ek video banado please
u want instructions after surgery ?
बायें घुटने के आपरेशन के बाद दोनों जाँघों की डबल मोटाई हो गई ।
Sir 🙏🙏
Mera right sahi hai
Left wala patla h
Mai kahi nahi sarjari karaya hu
Dr. saheb koyi bhi upay bataye
Ajay Gupta
Pta jkn
Pin code 275203
Up
if MRI - pls share
Sir exercise me knee ya ankle k niche pillow rkhkr jo exercise hoti usme kitna pressure dale..kya jyda pressure dalne se fr koi prblm ho skti hai...ACL ligament..
Sir exercise karte karte pair pehle ki tarah ho toh jayega nah?
yes