Hail to the Kale+Red Lentil Chili with Dr Campbell & Esselstyn-Healthy Living with Chef AJ Episode 3
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- เผยแพร่เมื่อ 10 ก.ค. 2024
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
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These two gentlemen changed my life for the better. Forever. Forks Over Knives. Thank you.
What a tremendous honor. Three portents of health and true healing!
Three legends on this show 😀
Thank you, Chef AJ. You're such a kindhearted person.
Who’s Sparky??? Love this show!!!!!! Share away people!!!
I am leaving to Sicily this coming week and the lentils sound like absolutely delicious! I I rented a place there. So I will be doing a lot of cooking. And of course a lot eating my Sicilian country food in different villages. I am so excited to hopefully getting and harvesting of vines and trees. The freshness of their vegetables and the fruits. I love bitter greens, so I’ll be having a lot of that. I will be making your whole menu. I will absolutely be making this! ❤️❤️❤️❤️❤️❤️
Healing vibes emanating here ❤
They are the leaders of the League of Extraordinary Gentlemen. Simply amazing!
Dr E so right about heart disease
Very on-brand with Dr Esselstyn making oats ;) lots of fun :D thank you
Wow Thank you so much🙏💟
You all look so good.
So cool!
I cut fruit like Esse, I am positive my Mom and Grandmother did as well. 😂 Havenʻt sliced my thumb yet.
AJ!!
Looks good! I have heard not to buy canned tomato, because the acids leech chemicals from the can. I don't know if this is true though
Yes, Dr. Fuhrman says to buy tomatoes in glass jars/bottles. Not easy to find though.
Are nuts OK now? Yay😊
I just made your red lentil chili and the hale to the kale! Delicious!! 😋
Perfect!
???? If using chia seeds, should they also be ground????
As long as the chia seeds are allowed to soak for an hour they won’t have damaging effects.
As you obviously know they multiply in size 10 fold and can have negative effects on digestion. Grinding them would ease in digestion as well.
Flax seeds are ground bc your gut cannot digest the outer shell of the seed. as far as I know we do not have this problem when digesting chia seeds
@@nirvana328 from some articles I found
“without soaking when you eat them, the enzyme inhibitors also will bind to nutrients we need, potentially create nutritional deficiencies, and irritate your digestive system”
“ if you eat dry chia seeds, without giving them any liquid to absorb before ingesting them, they'll absorb the water within your system and potentially cause a blockage”
I made the kale dressing recipe using 1 cup of water as irected on this video. The dessing was way to thick so I doubled he watet to 2 cups. The dressing was usable but not pourable and seemd dry on the kale. Did Chef AJ misquote he recipe? I'm wondering if she meant to start with a quart of water rather than a cup?
Please check the show notes
I will have to cut this in half since I would be the only to eat it at my house.
Instant pot question, is this one the 6qt or 8qt? Which size do you you most?
PS Can’t wait to try this recipe!❤
You can always make a smaller recipe in a bigger InstantPot, but it doesn't work the other way around.