Exercise Ball Moves For Back Pain
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- เผยแพร่เมื่อ 11 ก.ย. 2024
- The stability ball is a great tool for relieving back pain and stiffness. Try these exercises to increase blood flow to the spine, release tension and reduce that nagging lower back pain.
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Thank you! I'm a young 46 and usually active in dance, jazzercise, walking, pilates, etc...had breast cancer last year and a bad back injury from some yard work. No matter how active I am, I still wake most mornings so stiff and in slight pain. Going to add this to my morning routine after my walk and/or other exercises. Thanks again ❤
Wow I have been suffering for months I have tried so many things but this has given me relief! Thank you
Cindy, I was excited to see this video in my feed and couldn’t wait to try it. This is my new favorite morning stretch routine. I foresee doing this first thing every morning. Thank you for everything you do. You are making a significant difference in my quality of life.
Oh, you made my day! So glad you are noticing an improvement in the way you feel when you take the time to exercise. And thank you for watching.
I woke up with terrible back pain. Coincidentally, my yoga ball arrived today. I found this video, did the routine & feel so much better! Thank you so much!
Wow, this was so amazing. One can undermine the impact of doing minor, and gradual stretching. Thanks Mrs Cindy.
This is my favorite video for low back stiffness and pain. I use it at least twice a week because it works. I’m 62 Cindy is just my speed! Thanks Cindy!
Thank you for taking the time to let me know the video is helpful. Good for you being proactive with your health!
Oooh thank you I have been having lower back pain since I had my baby I just tried this and I feel a million bucks better bless you🥰🥰❤️
Good to hear! Thanks for taking the time to let me know the video was helpful. Glad you were proactive.👍😊
You are awesome Cindy. This really helped my lower back pain.
this workout was so helpful for my back, thank you so much and have a nice day!!
Thank you😊I’m in so much back pain . This helped
So glad to hear that! Thank you for taking the time to let me know it helped. Praying that you feel better soon. 🙏
Thank you for thiis. Please make one for upper back pain
Thank you! Your pace and stretches are perfect for relieving my low back tension.
Than you Alison for taking the time to let me know. Glad you are taking action to feel your best. Stay well.
Great exercises!! Well done 👌🏼👌🏼💪🏻💪🏻
So glad I found this! 😊 I love your instructions and pace! Thanks!! 💗
Thank you for letting me know the video was good for you! And thank you for your kind support!
Hi, Cindy, My lovely best friend! Good job working your exercise! I Love it! And I love you 😘❤️💕 so much! You are my best friend ❤️❤️😍💕
Glad you are enjoying the workouts!
@@FitnessWithCindy Thank you, my lovely best friend ❤️! I love you so much! You are my BFF! Best Friend Forever ❤️💕❤️! I Love you, Cindy!
@@FitnessWithCindy and I do love workouts! Workouts is so great!
Gracias! Me ayudó mucho!
Really enjoyed this workout. Now pray that I DO IT!!!
I needed that!
Wow that's amazing one
Great video
Glad you enjoyed it Thank you for taking the time to let me know! Good for you staying active!
What’s the size of the ball you are using?
My ball is 55 CM for folks 5"3" and under. We offer it in our shop section for convenience: www.fitnesswithcindy.com/shop-my-favorite-products/